Passion 9196$$$

511 followers

Follow

Follow

Follow

1/2

0 saved

1

12

Now i can go to sleep peacefully 🫧💤✨🧽

2024/12/31 Edited to

Goodnight wishes can significantly enhance the bedtime experience, fostering a sense of peace and comfort. Creating a calming environment with soft lighting and soothing sounds is essential. Try to establish a bedtime routine that includes relaxation techniques such as reading or meditation. This practice not only helps signal to your body that it’s time to rest but also improves overall sleep quality. Additionally, consider using lavender essential oil or chamomile tea to unwind before bed. Remember, maintaining a consistent sleep schedule enhances your body’s natural rhythms, enabling better sleep quality. Celebrate the beauty of sleep as a soothing escape from the day's challenges, allowing you to rejuvenate both mind and body for the adventures ahead.

12 comments

Related posts

Now i can go to sleep peacefully 🫧💤✨🧽

0 likes

Now i can go to sleep peacefully 🫧💤✨🧽

#bedtimeroutine #sleep #povreels

2 likes

Now i can go to sleep peacefully 🫧💤✨🧽

#love Sarah & Daniel💵 Price:

0 likes

Now i can go to sleep peacefully 🫧💤✨🧽

The world is quiet my thoughts are loud and somewhere out there someone is still scrolling… Good night 💫

3 likes

Now i can go to sleep peacefully 🫧💤✨🧽

#gettoknowme #puppy #goldenretriever

3 likes

Now i can go to sleep peacefully 🫧💤✨🧽

#sleepytimevibes #favoritethings #bobsburgers

1 like

Now i can go to sleep peacefully 🫧💤✨🧽

#CapCut That time 🕑 of year when #fall 🍁🍂 when its dark #outside you want to be 🛌 #cozy in your #bed 🛏😶‍🌫️😴

0 likes

Now you can go to sleep peacefully 🫧💤✨

Total Relaxation #Lemon8Diary #relaxingvideos #tiktok #gettoknowme #asmr I'm planning to post some of my favorite videos from my tiktok to get this account going ❣️ this is one of my pinned videos 📌 I've been MIA for a long time with family matters taking priority but my

7 likes

Now i can go to sleep peacefully 🫧💤✨🧽

1 like

Get rich while you sleep

#fengshui #fengshuitips

2905 likes

Now i can go to sleep peacefully 🫧💤✨🧽 #christmas24

#newtolemon8 #fyp #christmas2024🎄

2 likes

What’s been helping me sleep as a pcos girlie😴🛌🥰

My sleep was honestly trash. 😩 I was waking up all through the night to pee, struggling to fall back asleep, and waking up exhausted every morning no matter how long I stayed in bed. My body just never felt fully rested. I and started being intentional with my nights. I created a real bedtime routi

706 likes

Instant Sleep In A Bottle💤

I used this magnesium spray yesterday at 9:34pm and by 9:38pm I was literally dozing off 😅 After a 16 hour shift?? Yeah… this is my new best friend. I got it from Walmart and babyyyy… after a shower I spray it on my feet, rub it in, say my prayers and I’m nodding off before I can even get dresse

369 likes

A stylized doll-like figure with dark hair and makeup lies on a bed, holding a smartphone. Text overlay reads: "Say your affirmations before bed girls" with heart, sparkle, and butterfly emojis. A city skyline is visible in the background.

A list of 12 "BED TIME AFFIRMATIONS" is displayed against a dark, starry night sky with crescent moon icons. Affirmations include being grateful, strong, beautiful, and confident, focusing on positive experiences and future possibilities.

Text overlay "DON'T go to Sleep Before repeating These Affirmations" is presented against a starry night sky over mountains. Affirmations focus on being guided during sleep, inviting positive dreams, and trusting inner wisdom.

Affirmations before you sleep 🤍🌸🩷💤

It’s good to have a positive mind before you go to sleep so you can have peaceful sleep and amazing dreams Start speaking good things to yourself before you go to sleep let everything go before you close your eyes and prepare for a better day tomorrow whatever is stressing you whatever you are worr

33 likes

Now i can go to sleep peacefully 🫧💤✨🧽

0 likes

How I Fixed My Sleep With This 10-3-2-1-0 Rule 🌙✨

I used to struggle with falling asleep and waking up tired every day. Then I found the 10-3-2-1-0 sleep rule—and it actually changed everything. You don’t need perfect discipline to fix your sleep. Just a soft structure + a cozy habit that you actually enjoy. For me, it’s the 10-3-2-1-0 rul

196 likes

Now i can go to sleep peacefully 🫧💤✨🧽

#sleepy #sleeping

0 likes

A person in a white robe applies lotion to their leg in a bathroom setting, with a white pump bottle near a sink. The image features the text "HOW TO SLEEP EARLY," illustrating a self-care ritual for a nightly routine.

A woven basket holds various personal care items, including towels, a toothbrush, and bottles of products. Overlay text advises to "Establish a Consistent Routine" and "Unplug from Devices" to calm the mind for better sleep.

A turntable with a record on it sits on a surface, suggesting a relaxing activity. Overlay text encourages to "Practice Deep Breathing or Meditation" and "Indulge in a Warm Bath or Tea" to promote relaxation and rest.

How to Sleep Early!

Improving your sleep and relaxation starts with incorporating simple self-care rituals into your nightly routine. Establishing a consistent sleep schedule helps regulate your body's internal clock, while unplugging from devices before bed allows your mind to unwind from the day's stressors.

797 likes

Sleep Like a Baby: My Nighttime Relaxation Ritual

If your mind won’t slow down at night and sleep feels like a struggle, this simple nighttime routine might just change everything. Here’s how I relax my body + mind to fall asleep faster and sleep deeper: 1. Warm Herbal Tea Chamomile, lemon balm, or lavender tea—no caffeine, just calm. 2.

217 likes

A cozy night scene featuring a floor lamp with shelves, holding a glowing Himalayan salt lamp, small potted plants, and a book titled 'THE DAILY STOIC', with a guitar leaning nearby, suggesting a calming evening routine.

A wooden box filled with various herbal tea bags, including Yogi and Traditional Medicinals chamomile and lemon balm, next to a cream 'Tea' canister, illustrating the herbal tea step for cortisol reduction and puffiness.

A jade gua sha tool and a jade roller are displayed on a light surface, representing the face massage and gua sha technique used to release tension and reduce facial puffiness.

Night Routine to Reduce Cortisol & Puffiness

I used to struggle with feeling so drained at the end of the day—my cortisol levels would spike, and I'd wake up with that annoying puffiness around my eyes. 😩 But over time, I found a few simple practices that have completely transformed my nights (and mornings). Here’s what I do now: ✨H

19 likes

5 essential items to sleep peacefully on a plane

This year I have been on two very long flights. One of them was 13 hours and the other was 16 hours and both times I sat in economy. I always choose the window if I hope to sleep but I also think it’s important to have the right items. I have been to almost 30 different countries so I have tried it

172 likes

Sleep Peacefully, God Is Watching Over You 🌙✨

As the day comes to an end, I’m reminded that God is still in control. No matter what happened today, I can rest knowing He is watching over me. 📖 “When you lie down, you will not be afraid; when you lie down, your sleep will be sweet.” — Proverbs 3:24 Tonight, let go of your worries, release

29 likes

How to Sleep Better on Your Period

Sleeping on your period can feel impossible—cramps, night sweats, and the constant fear of leaks. But don’t worry! Here are some simple yet life-changing tips to help you sleep peacefully. 1. Wear the Right Protection 🩸 ✔ Disposable Period Underwear – Full-coverage, leak-proof, and comfy! Try

42 likes

My peacefully place to relax !

Love to come and work out , relaxes my mind and my body , no alcohol , no tobacco , no drugs , just me with a goal in my mind , to have peace and be happy , no matter what the situation is , keep living but more important , do what you want and what you like ❤️❤️❤️✨Outfit Details:Nike

27 likes

Now i can go to sleep peacefully 🫶

I'm always awake at these hours. Can't sleep bc of chronic pain, plus my brain is still stuck on work mode 😩 So here I am saying hello to all you wonderful people! Don't be afraid to say hey, drop a line letting us all know what you do when you can't sleep. i crochet. im on tik tok.

2 likes

3 Things To Pray To The Lord Before Sleep

3 Things To Pray To The Lord Before Sleep #godislove #godwillprotectyou #thankgod #godloveyou #Lemon8

46 likes

Create a Relaxing Bedtime Routine for Better Sleep

Creating a good bedtime routine can transform your nights from restless to restful. A well-designed bedtime routine helps signal to your body that it’s time to unwind, promoting a smoother transition from wakefulness to sleep. By incorporating calming activities and maintaining consistency, you can

17 likes

Ahh, can sleep in peace ✨

#akaza #sleepbetternaturally #demonslayer #kny #fyp

13 likes

My 3 Golden Rules for a Better Night’s Sleep 🌙✨

The energy you carry into your sleep determines the energy you wake up with. Here is my nightly ritual for a total "Aura Reset": Release: I mentally "log off" from things I can't change. ☁️ Gratitude: I find one small win from the day to be thankful for. 🕯️ Environment: Li

11 likes

Ain’t losing no sleep

179 likes

My nightly ritual for a peaceful sleep.

Indulge in the calming embrace of my Sleepytime Nighttime Drink Concoction—a soothing blend crafted to guide you gently into a restful slumber. Each ingredient plays its part in weaving a tapestry of tranquility: Kava Tincture Let your worries melt away as kava calms your nervous system, easi

177 likes

To my adorable furball 🐾

Last week I had to say goodbye to my fur baby, Krisi 💔 She’s been part of my family for 16 years. We adopted her when my parents bought their first home; initially we only had plans to adopt one dog, but we saw her & sister in the animal shelter & we knew we wanted to bring both of them hom

9 likes

Tips for a good nights sleep 😴

ChatGPT Here are some tips for getting a great night's sleep! 🛏️ Keeping your sleep routine in check is like having a superpower. If you're low on energy, it's hard to conquer your day. Personally, I shoot for a solid 9 hours of shut-eye, but most folks need around 7 to 9 hours. Check

18 likes

Now i can go to sleep peacefully 🫧💤✨🧽

1 like

A close-up of a mouth with red lips and white teeth, showing a blue line representing floss between the front teeth. The text overlay reads, "How I Started Flossing Every. Day."

An image featuring two toothbrushes and dental floss, with text defining habits from James Clear and Dr. Clarissa Shah, emphasizing that cavities are a result of habits.

Six toothbrushes in shades of pink and red are shown behind text explaining that teeth demineralize after eating and how stuck food causes continued demineralization and cavity formation.

How I Built The Habit of Flossing Daily

Let me start by saying that I am a dentist, and for the majority of my life, I did not floss my teeth. 🦷B A C K S T O R Y: I started dental school when I was 25 years old. Still no flossing. I would only floss irregularly when I’d eat steak or corn on the cob and feel the food stuck between my

76 likes

Rest Peacefully 🕊️🎶🙏🏽

4 likes

Rest Peacefully 🕊️ D'Angelo❤️

29 likes

☀️ Grow Peacefully & Shine Brightly 🦜🌿

Just like these beautiful little birds, keep growing one day at a time. 🌱✨ Stay rooted in peace, welcome the sunshine, and trust your journey. Every small step matters. 💛☕ #GoodMorning #MorningMotivation #Budgies #AustralianParakeets #BonsaiTree #NatureLovers #PositiveVibes #Peace

37 likes

A close-up of a kitchen sink filled with dirty dishes, including plates, bowls, a pot, and a utensil. A faucet and a green and white dish brush are visible. Overlay text asks, "Do you wash the dishes at night or leave them for the morning?"

Clean kitchen before sleep or not?

Some nights I need a clean sink to sleep peacefully. Other mornings, I choose rest over routines. Neither feels wrong just different seasons, different energy. What about you? #cozychats #lemon8challenge

14 likes

Rest Peacefully 🕊️💐

3 likes

Sleeping peacefully until Alarmy...

Sleeping peacefully… until Alarmy made me do a mission just to get out of bed. 😭⏰ Do I hate it? YES. Does it actually wake me up? Also YES. Thanks to Alarmy from @alarmy_official , I can finally start my day fresh instead of hitting snooze 100 times. ✨ Just set the time, sound, mission (and e

15 likes

See more