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Patcha Patchaya

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Check Out BHQ Cart Rack With Wheels Shelf

# CapCutCheck out BHQ Cart Rack with Wheels Multi-Purpose Shelf Storage Cart Suitable for Home and Kids Room for ฿265 - ฿479 at Shopee @

2025/8/21 Edited to

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THE ONLY 4 EXERCISES YOU NEED FOR A GLUTE SHELF✨

some of my favorite exercises to target the gluteus medius and create that top glute shelf🍑 notes: -i’ve found that performing these using a kettlebell makes it SO much easier to add more weight onto your lifts so you can progress through your workouts -if you struggle feeling your glutes

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POV: you’re an elf on the shelf

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A purple Planet Fitness hip abduction machine is shown, with text overlays indicating "How To Grow GLUTE SHELF" and "Hip Abduction Machine." A peach emoji and the word "SWIPE" are also visible, suggesting a tutorial.

A person sits on a purple hip abduction machine, demonstrating the starting position with legs together and feet flat on the bars. Text overlays instruct to "Adjust weight," "Adjust Seat straight up," and "Start with your legs together."

The person on the hip abduction machine pushes their legs outwards. Text overlays instruct to "Brace core" and "Using thighs/quads push out to spread legs," indicating the glute activation during the exercise.

Let’s Grow that Shelf 🍑

This machine is easy to use & effective! 💪🏾 Here’s simple steps to setup the machine 📝 ✅ Adjust the weight according to your strength ✅ Adjust the seat straight up - use knob on side ✅ Plant both feet flat on the bars ✅ Brace your core ✅ Use your thighs/quads to push the pads outwa

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Let's Build Our Shelf 🍑

#gluteworkout #glutetransformation #workoutfit #workoutroutine #glutegrowth

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Anime Shelf Part 2

Im obsessed with the new set up! Can’t wait to fill up the empty space. 🤩🫶🏻 #anime #anime figures #collection #animefyp

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How To Grow A Shelf 🍑

Glute days are sooo hard but the booty is worth it 🥰 #gymgirl #gluteworkout #upperglutes #glutefocusedworkout #fyp

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An overhead view of various home organization product boxes from 5 Below, including a marbled end table, ripple cube table, corner shelf, metal shoe rack, 3-tier hanging basket, circle rolling cart, and 3-tier bookcase. Text overlay reads 'Transform Your Home Organizational Decor @ 5 Below' with a 'swipe' arrow.

A white box for a 'ROOM ROOM 3-TIER BOOKCASE' from 5 Below, priced at $15. The box displays a white three-tier bookshelf with gold-colored supports, holding books and a small plant. Text describes its minimalist design and versatility for showcasing items.

A white box for a 'ROOM ROOM CIRCLE ROLLING CART' from 5 Below, priced at $15. The box shows a white two-tier circular rolling cart with light wood-colored legs, styled as a side table. Text highlights its mobility and modern design for various uses.

5 Below Finds: Stylish Home Organization

🛒✨ Ready to transform your space without breaking the bank? Join me on a fun shopping spree at Five Below, where I found some incredible organizational decor items perfect for adding both function and flair to your home! First up, check out the 3-tier bookcase in white for just $15 – ideal for y

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DIY frame into a shelf

#gothic #decor #DIY #alternative #decorideas

4005 likes

snack cart 🌸

#snackshelf #snack #organization #snacks

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A collage showcasing four organization items from Five Below: a hanging basket rack, a clothing rack, a bamboo shelf, and a serving side table. The image highlights these finds are under $20.

A compact bamboo shelf rack with two tiers, displaying folded towels, a small plant, and bottles. The item is described as lightweight and useful for home decor.

A black metal clothing rack featuring a hanging bar for garments and two lower shelves for shoes and a woven basket. It is presented as a simple and functional storage solution.

Five Below’s Organization Decor Under $20!

Come shopping with me and find the cutest & affordable organizational decor at Five Below! The Five Beyond Section has so much to offer: 🎍A bamboo shelf rack is perfect to give your decor a beautiful space to stand out — you can store anything from plants to towels & much more! For $1

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A box for a pink Bluetooth wireless handset with a decorative vintage base is displayed. The box features an image of the retro-style phone and a "$10" price tag.

A box for a pink strawberry-shaped light is shown. The box highlights that the light has "3 LIGHT MODES!" and features an image of the product.

Several boxes for a "Cute Cat Humidifier WITH LED LIGHT" are displayed on a shelf. Each box shows a white cat-shaped humidifier and mentions "Just add some water & watch it go!". A "$6" price is visible.

Small Pop shelf finds

Just stopped in and found some cute desk or room decor! Don’t sleep on pop shelf ! #popshelffinds #Lemon8 #decor #lemon8diarychallenge

1676 likes

No assembly Shelf

No assembly shelf for the win 👏🏻☁️✨🙌

2293 likes

MORE queer horror books for your shelf

i know that the spirit bares its teeth by andrew joseph white is already a fan favorite, but that’s for good reason! if you’ve been waiting for a sign to pick up this terrifying paranormal adventure, let this be the one. the salt grows heavy by cassandra khaw is a lot of fearsome fairytale wrapp

1253 likes

Three Elf on the Shelf dolls are positioned on toilet paper rolls, each with a chocolate kiss placed in front of them, suggesting a mischievous bathroom scene.

An Elf on the Shelf doll is skiing on a wooden table, leaving tracks in a pile of white powder, next to a letter board asking, 'WHEN ARE WE GOING SKIING'.

Two Elf on the Shelf dolls sit on a glass table covered with numerous googly eyes, holding a sign that reads, 'we're Keeping our EYES on you'.

Elf in a shelf holiday ideas! #ElfOnTheShelf #HolidayMagic #ChristmasTradition #NaughtyOrNice #FestiveFun #ElvesBehavinBadly

6926 likes

Dollar Tree DIY wooden shelf 🥰

Recently, we redecorated my room and I needed to find a little thing to organize on my vanity and I made a little DIY shelf with all products from the dollar tree minus the paint I bought at Micheal’s. 💵 Price: $6:25 ⭐️Overall rating: /10:10

604 likes

A woman in athletic wear stands on an elevated surface holding dumbbells, viewed from behind, with text overlay 'TRY THIS EXERCISE TO BUILD A SHELF' and 'SHELF' pointing to her glutes.

Gym equipment including a weight plate, two dumbbells, and a water bottle on a mat, with text listing 'what you'll need: elevated surface (in this case a plate) - 2 dumbbells (weight of choice)'.

A split image showing a woman performing reverse lunge deficits with a knee drive, holding dumbbells. Text describes the exercise as '3 sets of 10' with 'less than 1 minute in between sets'.

TRY THIS EXERCISE TO BUILD A SHELF

heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. • REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important

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Elf on the shelf easy ideas

#christmas #navidad #elfontheshelfmagic #ideas🎄

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glute shelf routine

4 movements to accentuate your shelf!! #glutesworkout #gluteworkoutforwomen #gluteshelf

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A vibrant graphic with pastel blue, yellow, and pink wavy lines and dots, overlaying a dorm room scene. A pink rectangle in the center displays the text "Dorm Essentials!!" in bold pink letters.

A white bedside shelf with a cup holder, holding a tablet, phone, earbuds, and glasses. The shelf is described as useful and a favorite item for dorm rooms.

A white desktop bookshelf with multiple compartments, organizing books, a computer monitor, and decorative items. The text indicates it is cute, saves space, and can hold a mirror.

Dorm Essentials!!

1. If you are bunking your bed up, GET THIS bedside tray. This was incredibly useful because nothing fell off my bed that I needed before going to sleep. Everyone who saw this tray always asked me where they could get one too! 2. The desk organizer is definetly not a need but I loved it so much w

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🎄FUN ELF ON THE SHELF IDEAS🎄

Get ready for elf on the shelf!! Here are some fun ideas to use. #elfonshelfideas #unfiltered #Lemon8Diary #holidaydecor #HolidayChallenge #ideas #HolidaySharing Wisconsin

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Spooky Snoopy and Woodstock Rack!

The Snoopy shelf/rack is back… but this time, spooky! 🧙‍♀️🕸️ Do you prefer the OG version or the spooky version? #snoopylover #snoopy #diycraft #woodworking #SNOOPYミュージアム

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Elf On The Shelf

It’s almost that time for your favorite Elf ❤️🎅🏼💚! #elfonshelfideas #elfonshelf #elfshenanigans #kidschristmas #elfs

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BEST GLUTE MOVEMENTS FOR ROUND GLUTES/TOP SHELF🍑✨

3 movements, all on one machine…and the glutes will be gloooottingggg🍑 these 3 exercises target the upper glutes to give you a round shape and create that upper shelfff✨ since the gluteus medius isn’t usually the primary muscle worked in conventional glute exercises, it’s normal for the movements t

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Anime Shelf Part 1

Come with me as a grow my anime/ manga collection. I'm so excited to rearrange and add more items collectibles to this shelf. 🩷🫶🏻 #anime #animeshelf #collection #animecollection #manga

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A woman performs a cable kickback, highlighting the benefits of the exercise for glute growth. Text lists benefits like increased range of motion, added stability, greater glute isolation, and the ability to train to failure.

A woman demonstrates the setup for a cable kickback exercise using a bench. Text provides tips for proper positioning, including cable height, bench placement, hip pressure, and hand support for increased range of motion.

HOW TO BUILD AN UPPER GLUTE SHELF WITH KICKBACKS🍑✨

Growing a gyatttt 101🍑 Recent research has shown that training glutes in the lengthened position with an increased stretch is SUPERIOR for glute hypertrophy (aka growth)!🙌 Keeping this in mind, there are certain mechanisms we can implement our training to increase its effectiveness✨When it comes to

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My Book cart is completed ✅

Decided to buy a book cart to swap out my book shelf and it looks so much cleaner and better!! #bookcart #reading #books #organizemybooks #bookshelfideas

510 likes

A split image showing a woman's glutes from the side, comparing her physique in 2021 (left) to 2023 (right), demonstrating growth. The image is titled "HOW TO GROW YOUR SIDE BOOTY" and highlights the transformation over two years.

A woman is shown from behind, bent over a barbell, performing a compound movement in a gym. The text emphasizes focusing on strength in compound movements for overall glute growth, as glutes comprise three main muscle groups.

A woman performs glute medius kickbacks using a cable machine in a gym, with her left leg extended backward. The text explains that these exercises target the glute medius and contribute to developing the glute shelf.

tips for growing the side booty (shelf)

If you’re ready to grow that side booty you need these tips!! Make sure you stay consistent that is the number one thing, as you can see my before and afters are two years apart and I’m still going! Fitness is a lifestyle, not a quick fix! Implement these tips into your routine and watch th

1608 likes

My outlet shelf can be found on my st0refront

#organization #cleaning #home

489 likes

A hand holds apartment keys with a heart keychain, in front of an unfurnished apartment. Text overlays read 'First Apartment Check List home sweet home'.

A checklist titled 'Apartment CHECKLIST' details 20 kitchen essentials, including plates, silverware, cook/bakeware, appliances like air fryer and Keurig, and cleaning supplies.

An apartment checklist outlines dining room essentials like a table and decor, and living room essentials such as a couch, lamps, TV, and various decorative items.

First Apartment Check List

This is my first post here on Lemon8! I’m going to be on here documenting my life upon entering adult hood. I’m going to be moving into my own place sook with my bf and made a check list of things we’ll be needing (and wanting🤭) I took some examples off other lists i’ve seen and added some thing of

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Let’s build a shelf 🍑

Follow me on tik tok and insta if you want to see more in depth workouts! 💓 This workout goes out to all my girlies just starting out in the gym and trying to get familiar with moving their body 🫶🏼 1st exercise Dumbbell side sumo squats Try doing 6 squats on each leg 3 times 2nd exerc

1887 likes

Two Elf on the Shelf dolls sit on a wooden tray with bread buns in front of them. A letter board in the background reads, "I LIKE BIG BUNS AND I CANNOT LIE."

An Elf on the Shelf doll sits on a miniature chair by a sink, "fishing" for Goldfish crackers with a candy cane fishing rod. A sign says, "Just doing a little fishing! -ELFIE."

An Elf on the Shelf doll rides on a reindeer made from stacked toilet paper rolls, which has antlers and drawn-on eyes, creating a festive and playful display.

Elf on the Shelf Ideas

#elfonshelfideas #ideasforchristmas #elf #fypシ゚viral #funny

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Elf on the shelf day 2 🎄

#elfonshelfideas #elfontheshelfmagic #elfontheshelf

1834 likes

A PopShelf store aisle with two open junk journals overlaid, showcasing affordable supplies for starting a junk journal.

A store display features various sticker packs, including floral, butterfly, and alphabet designs, available for crafting.

A display of mini cards, envelopes, and scrapbook paper pads with diverse patterns, suitable for creative projects.

Junk Journal supplies at PopShelf 🫧

You don’t need to spend a whole lot to start your junk journal! If you’re in your scrapbooking/junk journaling era, run to pop shelf!! I found so much good stuff for a great price! I think pop shelf is a great place to start to find the essentials without feeling overwhelmed. They ha

633 likes

A woman in green workout attire stands with her back to the camera, showcasing her glutes. The image highlights "3 exercises you need for a Glute Shelf" with an arrow pointing to the upper glute area. Lemon8 branding is visible.

A woman performs a B Stance RDL using a Smith machine, wearing green workout shorts. Text advises to "push your glutes back, lean into front heel" for glute engagement. Lemon8 branding is present.

A woman demonstrates a Cable Kickback exercise, kneeling on a bench for stability and range of motion. An arrow points to her glute, with text indicating "that's the spot we're pumping up!". Lemon8 branding is included.

3 EXERCISES TO BUILD THAT TOP GLUTE SHELF✨

3 exercises SPECIFICALLY for growing that top glute shelf🙌 these movements target the gluteus medius to give you that round, peachy shape from the top of your upper glutes🍑 and believe me, you will FEEL it! if you want a full glute program to follow, i’d love to train together on my app🥰 meal plan,

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DIY Shelf Done 4 ways

"Which version would you choose? Fairy shelf 🧚, Herb drying 🌿, Plant shelf 🪴, or Cozy book nook 📚?" #CottagecoreDecor #BohoHome #DIYHomeDecor #ThriftFlip #CreativeReuse

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Elf on the Shelf ideas for the playful elf

Elf on the Shelf season is around the corner, and this year I'm planning ahead! I put together three different elf calendars to match my vibe of the night. Whether I'm ready for a big setup, need something quick and easy, or want a playful option. I always start with big plans, but by the

1684 likes

Cute ideas for elf on the shelf

#elfonshelfideas #ideasforchristmas

484 likes

A vibrant collection of beauty products displayed on two wooden shelves. The top shelf features numerous colorful fragrance sprays, while the bottom shelf holds various body creams, lotions, and oils, showcasing a diverse personal care assortment.

Time to add a third shelf🥲

I cannot get enough😭💕 My collection will no longer fit on my two shelves, but this is what I got up there as of now! ☀️ Can you tell I am obsessed with smelling good?✨ #sol de janeiro #Fragrance #collection #beautyfinds #perfume

927 likes

New book shelf 📚🌿

Styling my new book shelf 🫶🏻 #bookshelves #bookshelfdecor #bookshelfinspo

5119 likes

Simple Elf onThe Shelf ideas!

#elfonshelfideas #elfday #elfonshelf #elfseason #elfshenanigans

326 likes

An Elf on the Shelf sits on a toilet, fishing into the bowl covered with plastic wrap, which contains Goldfish crackers and white sugar.

An Elf on the Shelf lies on the floor with a pink balloon appearing to come out of its bottom, next to a handwritten note that reads "DON'T SWALLOW BUBBLE GUM!".

Two Elf on the Shelf dolls sit on a table with green peas spilling from their legs, flanking a sign that says "We are so excited to be back this year that we PEA'd ourselves!"

Cute Elf on the Shelf Ideas

Super cute and fun ideas for your Eld this Christmas season. Share your favorites too 🥰 #elfontheshelfmagic #elfontheshelfadventures #elfonshelfideas #lemon8diarychallenge

183 likes

An aisle in a store displays a wide selection of colorful pens, markers, and highlighters arranged by color, along with various stationery items on lower shelves.

A store shelf features various decorative lighting products, including LED string lights, neon desk lights shaped like moons and leaves, and curtain lights.

Shop w/ me @ pOpShelf! 🫧

I just love this store… #travelwithme2024 #healthylifestyle2024 #nailinspo #Lemon8Diary #fashionfinds #dormdecor #shoppingaddict #popshelf #budgetfriendly #girly

1036 likes

A woman in athletic wear performs a cable kickback exercise in a gym, showcasing her glutes. The image has a text overlay that reads "BUILD A SHELF BOOTY Glute Day Routine."

A woman in athletic wear stands with a barbell, preparing for deadlifts in a gym. The image includes text overlay "DEADLIFTS 4 Sets of 8" and an instruction for glute activation.

A woman in athletic wear performs deficit reverse lunges with a barbell on her shoulders, standing on a weight plate in a gym. Text overlay reads "DEFICIT REVERSE LUNGES 4 Sets of 12 Reps Each."

Build a Shelf Booty

It’s time to put in that work for your dream 🍑! Try out these spicy exercises at the gym. 🍑Deadlifts - 4x8 Heaviness: 8/10 🍑Deficit Reverse Lunges - 4x12 Heaviness: 6/10 🍑Single Leg Hip Thrusts - 3x10 Heaviness: 6/10 🍑Cable Kickbacks - 3x10 Heaviness: 5/10 #lemon8partner #g

124 likes

An Elf on the Shelf sits on a carpet with two foil-wrapped items and a note from Sneaky saying he shined shoes. The elf's feet are also wrapped in foil. The image has text 'Elf on the Shelf Ideas For Toddlers'.

An Elf on the Shelf is tangled in string on a bathroom counter, next to decorative trees. A note from Sneaky asks Kota for help. A child's legs are visible, looking at the elf.

An Elf on the Shelf peeks from a snowman made of toilet paper rolls on a toilet. A shark-themed shower curtain and bath mat are visible in the bathroom.

Elf on the Shelf Ideas For Toddlers ❤️🎄

Here are a couple of the ones we did last year and my son who was 2 at the time loved them, he’s so excited for Sneaky to come back this year!! He’s 3 now and has an even better understanding of the holidays so I can’t wait to see what he thinks of his elf this year! He’s already been asking abo

412 likes

🎄✨ Elf on the Shelf fun! This year, I’m bringing some extra magic with creative hiding spots and mischievous antics. From mini snowball fights to festive DIY scenes, my elf is all about making the season unforgettable! ✨🎅🏼 #ElfOnTheShelf #HolidayMagic #ChristmasTraditions #holidaydecor

8338 likes

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