Automatically translated.View original post

Ogtilapia, the menu over you.

7/20 Edited to

... Read moreอ๊อกปลานิลเป็นเมนูอาหารพื้นเมืองยอดนิยมของภาคเหนือที่ใช้ปลานิลสดๆ มาเป็นส่วนประกอบหลัก ซึ่งช่วยเพิ่มความหวานและความสดชื่นให้กับเมนูนี้อย่างลงตัว จากประสบการณ์ส่วนตัว ผมได้ลองชิมอ๊อกปลานิลจากอำเภอป่าซาง ซึ่งเป็นแหล่งที่ขึ้นชื่อด้านวัตถุดิบคุณภาพดีและสูตรอาหารที่สืบทอดกันมาอย่างยาวนาน การเตรียมอ๊อกปลานิลนั้นจะเริ่มจากการนำปลานิลสดมาทำความสะอาดและปรุงรสด้วยเครื่องปรุงพื้นบ้าน เช่น ขมิ้น กระเทียม พริกแห้ง และสมุนไพรท้องถิ่นอื่นๆ ที่ช่วยเติมรสชาติให้กลมกล่อมและมีกลิ่นหอมเฉพาะตัว อ๊อกปลานิลจึงไม่ใช่แค่เมนูอาหารธรรมดา แต่ยังสะท้อนให้เห็นถึงวัฒนธรรมและความเป็นอยู่ของชุมชนภาคเหนือได้อย่างลึกซึ้ง เมนูนี้เหมาะสำหรับทานคู่กับข้าวเหนียวร้อนๆ หรือข้าวสวยธรรมดา เพื่อช่วยเสริมรสชาติให้โดดเด่นยิ่งขึ้น ในช่วงที่ได้ทาน เมนูนี้ทำให้ผมรู้สึกถึงความประทับใจในความพิถีพิถันของการเลือกวัตถุดิบและการปรุงอาหารในแบบฉบับดั้งเดิมของชาวเหนือได้อย่างชัดเจน หากใครมีโอกาสเดินทางไปยังอำเภอป่าซาง อย่าลืมแวะลิ้มลองเมนูนี้กันนะครับ รับรองว่าจะได้รับประสบการณ์รสชาติอาหารเหนือที่หาได้ยากในที่อื่น

Related posts

Tilapia with Cilantro lime rice & avocado salsa
🌶️🐟 Blackened Tilapia with Cilantro Lime Rice & Avocado Salsa Spicy blackened tilapia fillets served over fragrant cilantro lime rice and topped with a chunky avocado salsa — perfect for a tropical-style meal that’s ready in 30 minutes! 🍋🌿🔥 🛒 Ingredients For the Blackened Tilapia: 4 tilapia
Sianyaa

Sianyaa

1324 likes

Tilapia A La Plancha
#tilapia #easyrecipes #recetas #food #foryoupage
marya_guzman

marya_guzman

5156 likes

A perfectly cooked air-fried tilapia fillet is served on a green plate with rice, broccoli, and a lemon slice, showcasing the final dish.
Raw tilapia fillets are shown on paper towels in a red container, illustrating the 'pat dry' step before cooking.
A collection of seasonings, including black pepper, olive oil, onion powder, paprika, and salt, are displayed for preparing the tilapia.
PERFECT AIRFRYER TILAPIA
#seafood #airfryer #tilapia #airfryerrecipes
Jessica

Jessica

848 likes

The only tilapia dish you need
4–6 fish fillets (tilapia, snapper, or similar) • 2–3 tbsp olive oil • 3 cloves garlic (minced) • 1 tsp paprika • 1 tsp garlic powder • 1 tsp onion powder • Salt and black pepper to taste • Fresh parsley (optional) • 1–
Zoe

Zoe

4 likes

𝚃𝚒𝚕𝚊𝚙𝚒𝚊, 𝚛𝚒𝚌𝚎 𝚊𝚗𝚍 𝚟𝚎𝚐𝚐𝚒𝚎𝚜.🔥
•𝚃𝚒𝚕𝚊𝚙𝚒𝚊 •𝙼𝚒𝚗𝚌𝚎𝚍 𝚐𝚊𝚛𝚕𝚒𝚌 •𝚂𝚊𝚕𝚝 •𝙱𝚕𝚊𝚌𝚔 𝚙𝚎𝚙𝚙𝚎𝚛 •𝙿𝚊𝚙𝚛𝚒𝚔𝚊 •𝙲𝚑𝚒𝚌𝚔𝚎𝚗 𝚋𝚞𝚕𝚕𝚒𝚘𝚗 •𝙱𝚞𝚝𝚝𝚎𝚛 #tilapia #rice #mealprep #mealprepideas #easymealpreps #tilapiafish #mealpreplife #mealpreprecipes #tilapiarecipe Video on TikTok🫶🏻
Iliana Elizondo

Iliana Elizondo

12 likes

A close-up of baked lemon garlic butter tilapia in a pan, garnished with lemon slices and garlic cloves. The dish appears golden brown and moist, with text overlays indicating the recipe name and cooking time.
A gold-colored baking pan with five cubes of unsalted butter placed evenly across its bottom, illustrating the first step of lining the pan.
Three raw tilapia fillets on a green cutting board, generously coated with various seasonings like garlic powder, paprika, and parsley, ready for cooking.
✨SIMPLE LEMON GARLIC BUTTER BAKED TILAPIA ✨
I know there is quite a bit of controversy over tilapia but I still enjoy it ✨. It’s easy to cook and tastes great 💗 Lemon Garlic Butter Tilapia is so simple to make and delicious to serve for a meal. Ingredients: Tilapia Salt Pepper Garlic powder Onion powder Paprika Parsley Lemon
𝒮𝒽𝒶𝓎 𝐿𝒶𝓋𝑜𝓇𝒶 🤍

𝒮𝒽𝒶𝓎 𝐿𝒶𝓋𝑜𝓇𝒶 🤍

3331 likes

Quick Protein Meal: Lemon Garlic Tilapia
✨Ingredients✨ 4 Tilapia Fillets (16oz) 3 Tbsp Butter ( country crock light) 1 Lemon - 1/2 for juice (or 2 Tbsp lemon juice) and 1/2 for slices 2 Tbsp Minced Garlic Paprika Black pepper All-purpose seasoning/ some salt to taste Red Pepper flakes -optional ✨How To✨ Melt the butter th
Aaliyah Smith

Aaliyah Smith

435 likes

Cajun Lemon Butter Tilapia & Rice 🍋
Become a paying Subscriber for more content By becoming a Patron of CookingWithAniya you have my heartfelt thank you! 👩🏽‍🍳I’m back, and I’ve got a whole lineup of recipes coming your way , Starting with this Cajun Lemon Butter Tilapia & Rice W/ Parmesan Lemon Sauce— creamy, zesty, and packed wi
CookingWithAniya

CookingWithAniya

2157 likes

Tilapia meal prep
#tilapia #recetasfaciles #recetasenespanol #lemon8bookclub
Samantha🍒

Samantha🍒

630 likes

🔥 Tilapia Tacos That YOU Will Obsess Over 🌮
🔥 Tilapia Tacos That TikTok Will Obsess Over 🌮 Charred corn tortillas + zesty cilantro-lime slaw + flaky seasoned tilapia 😍 This is taco night elevated 👩‍🍳. 🌮 Manal’s Viral Tilapia Fish Tacos 🛒 Ingredients (Serves 4) For the Fish
Manal

Manal

9 likes

Bake tilapia with lemon and herbs
Here's a healthy baked tilapia recipe: Baked Tilapia with Lemon and Herbs Ingredients: - 4 tilapia fillets - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 lemon, thinly sliced - 1 tablespoon fresh parsley, chopped - 1 teaspoon dried oregano - Salt and pepper to taste Ins
Elizabeth Moren

Elizabeth Moren

7 likes

Filetes de tilapia empanizados 😋😋
💗💗💗Isa💓💓💓🖌️💅

💗💗💗Isa💓💓💓🖌️💅

86 likes

Blackened Tilapia with Cilantro Lime Rice & Avocad
🌶️🐟 Blackened Tilapia with Cilantro Lime Rice & Avocado Salsa Spicy blackened tilapia fillets served over fragrant cilantro lime rice and topped with a chunky avocado salsa — perfect for a tropical-style meal that’s ready in 30 minutes! 🍋🌿🔥 🛒 Ingredients For the Blackened Tilapia: 4 tilapia
foodandrecipes

foodandrecipes

24 likes

A close-up of Blackened Tilapia served over cilantro lime rice, topped with fresh avocado salsa containing diced avocado, tomatoes, and cilantro. Sliced avocado garnishes the dish in the background.
Blackened Tilapia with Cilantro Lime Rice & Avocad
Ingredients:📝 For the Blackened Tilapia: 4 tilapia fillets (about 6 oz each) 🐟 2 tbsp olive oil 🫒 1 tbsp smoked paprika 🌶️ 1 tsp garlic powder 🧄 1 tsp onion powder 🧅 1 tsp dried thyme 🌿 1 tsp dried oregano 🌿 1/2 tsp cayenne pepper (adjust to taste) 🌶️ Salt & black
rosario vnz 🇸🇻

rosario vnz 🇸🇻

26 likes

Tilapia zarandeado 😋
#tilapia #fish #comidamexicana #recetas #cocinamexicana
Yurit 👩🏻‍🍳✨🎀🤍

Yurit 👩🏻‍🍳✨🎀🤍

760 likes

A white bowl holds a healthy meal featuring seasoned tilapia fillets, roasted sweet potato cubes, and roasted Brussels sprouts mixed with bacon bits.
Two seasoned and cooked tilapia fillets are presented in a white bowl, showing their browned, spiced surface.
A white bowl is filled with golden-brown roasted sweet potato cubes, seasoned and ready to eat.
Tilapia, sweet potatoes and brussel sprouts
#healthyrecipes #healthyfood #healthylifestyle
𝐽𝑎𝑛𝑖𝑘𝑎 𝑁𝑖𝑐𝑜𝑙𝑒 🦋

𝐽𝑎𝑛𝑖𝑘𝑎 𝑁𝑖𝑐𝑜𝑙𝑒 🦋

12 likes

𝐂𝐚𝐣𝐮𝐧 𝐥𝐞𝐦𝐨𝐧 𝐩𝐞𝐩𝐩𝐞𝐫 𝐭𝐢𝐥𝐚𝐩𝐢𝐚~ 𝐞𝐚𝐬𝐲 𝐥𝐮𝐧𝐜𝐡 𝐢𝐝𝐞𝐚
#Lemon8 #lemon8contentcreator #sincerelydanesha #mealideas #healthy
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

367 likes

A cooked tilapia fillet garnished with parsley and a lemon wedge is served on a gray plate with roasted broccoli and cauliflower. Text overlays read 'Healthy MEALS' and 'Tilapia & Veggies'.
An uncooked tilapia fillet, seasoned with paprika, oregano, onion powder, salt, and pepper, rests on lemon slices in an air fryer basket, ready for cooking.
The seasoned tilapia fillet, placed on lemon slices, is topped with minced garlic and fresh thyme, with melted butter poured over it, preparing for air frying.
Tilapia & Veggies
This was SO good 😮‍💨😮‍💨 After prepping the fish I threw it in the air fryer on 400 for around 10 minutes. Veggies- Pick your veggies, add your favorite seasonings & Olive Oil. I used (Salt/Pepper,garlic powder,onion powder, thyme) Air Fry for 10-15 minutes. ⭐️⭐️⭐️⭐️⭐️ #Lemon8
Mama | Cozy Lifestyle ✨

Mama | Cozy Lifestyle ✨

6 likes

Blackened Tilapia Over Dirty Rice +
Creamy Cajun Sauce⚜️
⚜️⚜️⚜️ 10/10 RECOMMENDED TIK TOK: ky.archiveee #fyp #viral #cookingvlog #cajuncooking #Dinnerldeas Ingredients: Blackened Tilapia: - Tilapia fillets - Black pepper - Cayenne pepper - Creole seasoning - Onion powder - Garlic powder - Flour - Mustard - Italian seasoning o
Ky.🎀

Ky.🎀

3 likes

Step by step: Tilapia, rice and green beans!
Welcome back to Meal Prep Like a Pro. 🤎 Today we’re keeping it simple — tilapia, jasmine rice, and green beans. Step by step, raw measurements, cooked measurements, portioned out and ready for the week. More meals, more breakdowns, and a little more complexity coming your way as we go. But we s
Lay

Lay

319 likes

Lemon garlic butter tilapia 🍋✨🐟
need: tilapia, lemons, white or brown instant rice, potatoes or broccoli or broccoli as veggie, garlic bulb, butter 1. line baking pan with butter 2. seasonings for tilapia: garlic powder, onion powder, lemon pepper, paprika, salt, pepper, parsley 3. add tilapia in pan over the butter add olive
Mac Bibee ✨

Mac Bibee ✨

74 likes

Tilapia & Shrimp with Beurre Blanc Potatoes
Tilapia & shrimp, pan-seared in that Garlic Sage glow-up—laid over buttery golden potatoes and smothered in a creamy, citrusy tarragon beurre blanc. Here’s what’s in the mix: Seafood: • Tilapia filets • Colossal shrimp (peeled & deveined) • Garlic Sage Seas
ChefMade

ChefMade

15 likes

Tilapia in a Red Pepper Sauce!
~I add a little hot pepper flakes but I love spice #yummy #lovefish #greatflavor #fishlover
whatalife64

whatalife64

575 likes

Tostada de ceviche,fish tacos,Tilapia,kids menu
Great place to take entire family . Good atmosphere and very clean. Friendly and good service . 10/10 Recommend ⭐️Overall rating: /10:10✨Super Viral Food Place You Should Never Miss! 📍
Pretty Brown Eyes

Pretty Brown Eyes

1 like

Baked Red Tilapia
#tilapia #tilapiarecipe #fypシ゚viral #ghanaian🇬🇭 #recipes
chop.princekey

chop.princekey

451 likes

Buffalo Lemon Pepper Tilapia
Follow me for more ✨ #fyp #dinnerideas #cooking #cookwithme #recipes
Lex

Lex

49 likes

Why Does Tilapia Get a Hard Rap? 🍋🔥
Why does tilapia get a hard rap? 🤔 With the right CMX spices, it’s pure flavor magic 🍋🔥 🔗 in bio #LessGuessingMoreCooking #FlavorsFirstChoice #CreatingADream #CMXCompetitionKitchen
ChefMade

ChefMade

14 likes

Tilapia and Rice Bowls
Honey Garlic Tilapia and Rice Bowls with Sautéed Cabbage and Creamy Sesame Cucumber Salad 🍯🧄🥬🌶️ Servings: 4 Serving Size: 125g rice, 125g cabbage, 125g tilapia, 8 cucumber slices Macros per Serving: 453 cal, 40g P, 50g C, 9g F Price per Serving: $5.00 Estimated Cook Time: 30 min Honey G
Matt Santos

Matt Santos

179 likes

Baked Tilapia with Flavorful Sauce 🍅🐠
**Baked Tilapia with Flavorful Sauce 🍅🐠** This dish is incredibly delicious, combining the tenderness of tilapia with a rich, flavorful sauce that seeps into the cuts, making every bite full of taste 😍 --- ### Ingredients: * 1 kg medium-sized tilapia fish * 2 large onions, finely chopp
Daily Recipes

Daily Recipes

29 likes

A bowl of air-fried panko miso tilapia served over white rice, topped with miso sauce and sesame seeds. It's accompanied by steamed broccoli, sliced avocado, and a lemon wedge, with chopsticks resting nearby.
A bowl of air-fried panko miso tilapia served over white rice, topped with miso sauce and sesame seeds. It's accompanied by steamed broccoli, sliced avocado, and a lemon wedge, with chopsticks resting nearby.
A bowl of air-fried panko miso tilapia served over white rice, topped with miso sauce and sesame seeds. It's accompanied by steamed broccoli, sliced avocado, and a lemon wedge, with chopsticks resting nearby.
🥦Air Fried Panko Miso Tilapia 🐠Broccoli & Rice🍚
Light, crispy, and comforting. I hope you enjoy 🌼 For the Tilapia: • 2 tilapia fillets (thawed and patted dry) • Salt + pepper • 1 egg, beaten (or use mayo for egg-free) • ½ cup panko breadcrumbs For the Miso Sauce (Savory + Slightly Sweet): • 2 tbsp white miso paste • 1 tbsp rice
Alaina

Alaina

21 likes

Fried Tilapia, best recipe!
The Best Fried Tilapia Using UNBLEACHED FLOUR: I don’t fry things often, but when I do I go ALL IN!! THIS is the one right here! ❤️ SEASON FISH: * Lemon Pepper * Garlic 🧄 Powder * Old Bay Seasoning * Slap Ya MaMa Cajun Seasoning WET BATTER: * 3 Eggs * Crystal Hot Sauce * Mustard UN
Naturally Paris

Naturally Paris

40 likes

A vibrant meal on a blue plate featuring two blackened tilapia fillets, creamy orange sweet potato mash, and roasted green vegetables like broccoli and asparagus. It's garnished with chopped chives and a lemon wedge. Text overlays include "Blackend Tilapia" and "www.minniemeals.com".
Blackend Tilapia
www.minniemeals.com YouTube/ Facebook: Minnie Salvant Tiktok/ Lemon 8/ Instagram: minniemovingmountains Blackend Tilapia, Creamy Sweet Potatoe Mash, And Roasted Vegetables
Minnie

Minnie

9 likes

Tilapia a la mexicana
Silvia 🫶🏻

Silvia 🫶🏻

337 likes

Tilapia Scampi 🍋
Ingredients ¾ cup butter 1 ½ teaspoons lemon juice 8 cloves garlic, minced 4 (6 ounce) tilapia fillets, rinsed and patted dry 1 tablespoon fresh parsley Directions preheat oven to 425 degrees F and prep a baking dish (coat with olive spray) season fillets with a blend of Old Bay, pa
Riauna R.

Riauna R.

40 likes

Crispy Tilapia Bowl 😮‍💨🥗
Fresh, crunchy, and creamy in the best way!🔥 @tastewithtear ✨ #tilapiarecipe #Lemon8 #foodie #food #healthylifestyle
tastewithtear

tastewithtear

359 likes

Sautéed Tilapia with Buttery Veggie Medley
Enjoy a delicious pan sautéed tilapia fillet paired with a scrumptious buttery blend of broccoli and cauliflower. This quick, healthy dish captures the essence of vibrant flavors, making it perfect for a weeknight dinner or a special occasion. The flaky fish complements the tender-crisp vegetables
Cookingismylovelanguage

Cookingismylovelanguage

9 likes

Coconut lemon sauce over tilapia & asparagus
Baked tilapia at 425 for 20 minutes from frozen. Want 145 internal temp. - seasoned with olive oil, thyme, garlic salt and put lemon slices on top. Sauce- 1 cup coconut milk, lemon juice, ground cumin, thyme, turmeric, garlic salt, Dijon mustard, little capers, 4 cloves minced garlic, little
Jessica S

Jessica S

10 likes

BLACKENED TILAPIA
Tonight’s dinner. Blackened tilapia, baked potato and steamed broccoli. The kids had seconds. 💓
S i M P L Y • C H E Y 🦋

S i M P L Y • C H E Y 🦋

4 likes

Tilapia lunch 🌸🍋🤍
#lunch & dinner ideas #lunchideas #tilapia #Lemon8Diary #gastricsleevecommunity
Bariatric Steph  🌻🫶🏼

Bariatric Steph 🌻🫶🏼

16 likes

PARMESAN-CRUSTED🐟 TILAPIA
Ingredients: 4 tilapia filets (thawed and patted dry) ½ cup panko breadcrumbs ¼ cup parmesan cheese (grated) 1 tbsp Italian seasoning 1 tsp garlic powder 2 tbsp freshly chopped parsley Juice of one lime Salt and freshly ground black pepper 2 tbsp olive oil (for drizzling) Instructions:
Ren

Ren

26 likes

Raw tilapia fillets are arranged in a metal baking pan on a kitchen counter next to an oven, ready for preparation.
Raw tilapia fillets in a baking pan are seasoned with various spices. Several seasoning bottles and an olive oil bottle are visible on the kitchen counter.
Seasoned tilapia fillets in a metal baking pan are placed inside an open oven, set to bake at 375 degrees Fahrenheit for 30 minutes.
Baked Tilapia
#tilapia #bakedtilapia #dinner #sahmcreator #dinnerrecipeideas
OpulentIntent

OpulentIntent

376 likes

A collage featuring a HelloFresh box with 'Try With Me' text, and a plated meal of tilapia with almond-parsley gremolata, green beans, and couscous.
A HelloFresh meal kit for 'Tilapia with almond parsley Gremolata,' showing the recipe card, packaged tilapia, and couscous, with a finished dish example.
Various HelloFresh ingredients for the meal laid out on a cutting board, including packaged almonds, lemon, green beans, parsley, and spices.
Hello fresh Rating 💕Tilapia almond dinner 👌🏽
Food Review 💯 Meal: Tilapia with almond- parsley Gremolata Context & thoughts: This is my first box from Hello fresh and I love it!!! It’s quick easy and really good especially for a single person household.(message me for a coupon to get your first box free)😉Today I made a dish calle
TayyReconmends

TayyReconmends

4 likes

Tilapia empanizada con panko
#Lemon8Diary #tilapia #cocinando #receta #momlifecontent
María✨

María✨

41 likes

Pan Fried Tilapia
Pan Fried Tilapia will always be a fav! Ingredients- Tilapia Flour Naija Grille Spice Mix The Blend by Kinders Garlic Powder Smoked Paprika Parsley Lemon Instructions- 1. Season tilapia with The Blend, garlic powder and smoked paprika 2. Lightly coat tilapia in seasoned flour and
Brianna Savoy

Brianna Savoy

116 likes

Air Fried Tilapia
Quick, Easy, High protein meal ! Seasonings: Tony’s creole seasoning Roasted garlic & Herb Cayenne Pepper Paprika Oregano Lemon Pepper Tilapia- Air fry on 400 for 15-20 minutes! Broccoli- Air fry on 390 for 7 minutes! Rice- To your liking , I used 10 minute boil in a bag rice
Kali Jae 🩷

Kali Jae 🩷

319 likes

Tilapia salad with grilled onion and zucchini
Eliztar7

Eliztar7

7 likes

Pan Seared Tilapia 😋
#dinnerideas #tilapia #dinner #Lemon8 #blackgirllemon8
Keria🩷

Keria🩷

10 likes

A meal on a white plate featuring deep-fried battered tilapia, macaroni and cheese, and crinkle-cut french fries. A fork is on the plate. In the background, there's a Pure Life water bottle and a glass mug with a green drink.
Deep fryer battered tilapia, Mac&Chess, frenchfrie
#appetizer #lemon8challenge 📍Location:Georgia 👩‍🍳Home Recipe #HEALTHYEATINGLIFESTYLE With Paul A Terry Sr. “ The13thChild👑“ : HOLISTIC CHEF👨🏾‍🍳 : @CERTIFIED TRAINER 🏃🏾‍♂️ @NUTRITIONIST 🏥 @MUSCLE RECOVERY💪🏾 @DIGITAL CREATOR🎥 TIKTOK CREATOR🎬 #NEVERGIVEUP #NEVERSURRENDER
HealthyEatinglifestylewithPaul

HealthyEatinglifestylewithPaul

3 likes

blackened tilapia
Cooking dinner for my babies.
S i M P L Y • C H E Y 🦋

S i M P L Y • C H E Y 🦋

3 likes

Lazy Girl Dinner - Blackened Tilapia
Blackened Tilapia with Mango Avocado Salsa and Cilantro Lime Rice Ingredients Tilapia: 4 tilapia fillets 2 tablespoons olive oil or melted butter Blackening seasoning: 1 tablespoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried thyme 1 teaspoon dried oreg
Bri’s Kitchen🍽

Bri’s Kitchen🍽

343 likes

A dark blue bowl holds seasoned tilapia fillets, baby carrots, and a salad of chopped lettuce, sliced cucumbers, and diced tomatoes. A hand with green nail polish holds the bowl over a tiled surface.
Tilapia for Dinner
Dinner was amazing. Tilapia with a cucumber tomato lettuce salad with some carrots. This was so good. #dinnerideas #dinner #seafoodrecipes #seafood #salad
VeronicaHughes

VeronicaHughes

11 likes

See more