Automatically translated.View original post

🌟Supplements that would recommend that everyone try 👀

‾ïļ At first I just wanted to take care of myself because I felt that the body was tired easily, the skin was shabby, bad excretion, insomnia, the skin was dull, so I started to try Bileaf supplements, first from fiber, and then added Vitsi Gluta Ginized.

After a few weeks, I felt that the body was more balanced, excreted, slept deeper, the skin looked clearer naturally, like each of them helped with health and beauty from the inside.

Now is to eat continuously because it feels "really better. Don't try as much as before. Who is looking for good help, take care of yourself safely, recommend Bealeef, definitely not disappointed!!!!!âœĻ# Trending # Drug sign with lemon8 # Lemon 8 Howtoo # lemon 8 diary # Beef Natural

2025/10/8 Edited to

... Read moreāļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāļ‚āļ­āļ‡āļšāļĩāļĨāļĩāļŸāļĄāļĩāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļŠāļđāļ•āļĢāļ—āļĩāđˆāļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ›āļąāļāļŦāļēāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļ„āļ§āļēāļĄāļ‡āļēāļĄāļ•āđˆāļēāļ‡āđ† āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ”āļđāđāļĨāļœāļīāļ§āđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļ āļēāļĒāđƒāļ™āļ­āļĒāđˆāļēāļ‡āļ„āļĢāļšāļ–āđ‰āļ§āļ™ āļˆāļēāļāļāļēāļĢ OCR āļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļ°āļšāļļāļ–āļķāļ‡āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ•āđˆāļēāļ‡āđ† āđ€āļŠāđˆāļ™ āđāļ­āļŠāļ•āđ‰āļēāđāļ‹āļ™āļ—āļīāļ™āļˆāļēāļāļāļĩāđˆāļ›āļļāđˆāļ™ āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļ•āđ‰āļēāļ™āđāļāđˆ āļŠāļ°āļĨāļ­āļ§āļąāļĒ āļĨāļ”āļāđ‰āļē āļāļĢāļ° āđāļĨāļ°āļˆāļļāļ”āļ”āđˆāļēāļ‡āļ”āļģ āļžāļĢāđ‰āļ­āļĄāđ€āļŠāļĢāļīāļĄāļ„āļ§āļēāļĄāļ—āļ™āđāļ”āļ”āđƒāļŦāđ‰āļœāļīāļ§āđƒāļŠāļ‚āļķāđ‰āļ™ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļĒāļąāļ‡āļĄāļĩāļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒ BELEAF PRO ACPLUS āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļœāļīāļ§āđ„āļĄāđˆāđ€āļĢāļĩāļĒāļš āļŦāļ™āđ‰āļēāļĄāļąāļ™āļ‡āđˆāļēāļĒ āļŦāļĢāļ·āļ­āļĄāļĩāļŠāļīāļ§āđāļĨāļ°āļĢāļ­āļĒāļˆāļēāļāļŠāļīāļ§āđ€āļāđˆāļē āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļīāļ§āļ”āļĩāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļŠāļąāļ” āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļĨāļđāļ•āđ‰āļēāđƒāļ™āļĢāļđāļ›āđāļšāļšāđ„āļĨāđ‚āļ›āđ‚āļ‹āļĄāļ­āļĨ āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļāļēāļĢāļ”āļđāļ”āļ‹āļķāļĄāđāļĨāļ°āđƒāļŦāđ‰āļœāļĨāļĨāļąāļžāļ˜āđŒāđ€āļĢāļ·āđˆāļ­āļ‡āļœāļīāļ§āđƒāļŠāļ—āļĩāđˆāđ„āļ§āļāļ§āđˆāļēāđ€āļ”āļīāļĄ āļžāļĢāđ‰āļ­āļĄāļāļąāļšāļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩāļ—āļĩāđˆāđ„āļĄāđˆāļĢāļ°āļ„āļēāļĒāđ€āļ„āļ·āļ­āļ‡āļāļĢāļ°āđ€āļžāļēāļ°āđāļĨāļ°āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļ āļđāļĄāļīāļ„āļļāđ‰āļĄāļāļąāļ™ āļ›āđ‰āļ­āļ‡āļāļąāļ™āļāļēāļĢāđ€āļ›āđ‡āļ™āļŦāļ§āļąāļ” āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ”āļđāđāļĨāļœāļīāļ§āđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāđƒāļ™āđ€āļ§āļĨāļēāđ€āļ”āļĩāļĒāļ§āļāļąāļ™ āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļĄāļĩāļ›āļąāļāļŦāļēāļ—āđ‰āļ­āļ‡āļœāļđāļāđāļĨāļ°āļžāļļāļ‡āļ›āđˆāļ­āļ‡ BELEAF FIBER 1000 āļĢāļŠāļāļĩāļ§āļĩāđˆāđ€āļ›āđ‡āļ™āļ•āļąāļ§āļŠāđˆāļ§āļĒāļ—āļĩāđˆāļ”āļ·āđˆāļĄāļ‡āđˆāļēāļĒāđāļĨāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ‚āļąāļšāļ–āđˆāļēāļĒāļ”āļĩāļ‚āļķāđ‰āļ™āđ‚āļ”āļĒāđ„āļĄāđˆāļ›āļ§āļ”āļšāļīāļ” āđ„āļ”āđ‰āļœāļĨāļ”āļĩāļˆāļ™āļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āļ™āļīāļŠāļąāļĒāļ”āļ·āđˆāļĄāļāđˆāļ­āļ™āļ™āļ­āļ™āļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āđ€āļĢāļ·āđˆāļ­āļ‡āļāļēāļĢāļšāļģāļĢāļļāļ‡āļœāļīāļ§āđƒāļŦāđ‰āđ€āļ™āļĩāļĒāļ™āļŠāļļāđˆāļĄāļŠāļ·āđ‰āļ™ āļĒāļąāļ‡āļĄāļĩāļ„āļ­āļĨāļĨāļēāđ€āļˆāļ™āļœāļŠāļĄāļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩāđāļĨāļ°āļāļĨāļđāļ•āđ‰āļēāđƒāļ™āļ‹āļ­āļ‡āđ€āļ”āļĩāļĒāļ§āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļīāļ§āļ”āļđāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāđāļĨāļ°āđāļ•āđˆāļ‡āļŦāļ™āđ‰āļēāļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļšāļģāļĢāļļāļ‡āđ€āļĨāđ‡āļš āļœāļĄ āļāļĢāļ°āļ”āļđāļ āđāļĨāļ°āļ‚āđ‰āļ­āļ•āđˆāļ­āļ•āđˆāļēāļ‡āđ† āđƒāļŦāđ‰āđāļ‚āđ‡āļ‡āđāļĢāļ‡ āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļģāļ‡āļēāļ™āļŦāļ™āđ‰āļēāļˆāļ­āđ€āļ›āđ‡āļ™āđ€āļ§āļĨāļēāļ™āļēāļ™ āļĄāļĩāļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒ LUTEIN PLUS āļŠāđˆāļ§āļĒāļĨāļ”āļ­āļēāļāļēāļĢāļ•āļēāļĨāđ‰āļē āđ‚āļŸāļāļąāļŠāļ”āļĩāļ‚āļķāđ‰āļ™ āļĨāļ”āļ­āļēāļāļēāļĢāļ•āļēāļžāļĢāđˆāļēāļĄāļąāļ§ āđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āļŠāļĄāļ­āļ‡āļ›āļĨāļ­āļ”āđ‚āļ›āļĢāđˆāļ‡āļĄāļēāļāļ‚āļķāđ‰āļ™ āļŠāļļāļ”āļ—āđ‰āļēāļĒ BELEAF GNIZE PLUS āļŠāđˆāļ§āļĒāđ€āļĢāļ·āđˆāļ­āļ‡āļāļēāļĢāļ™āļ­āļ™āļŦāļĨāļąāļšāđƒāļŦāđ‰āļŦāļĨāļąāļšāļĨāļķāļāđāļĨāļ°āļĢāļđāđ‰āļŠāļķāļāļŠāļ”āļŠāļ·āđˆāļ™āđ€āļĄāļ·āđˆāļ­āļ•āļ·āđˆāļ™āļ™āļ­āļ™ āđ€āļŦāļĄāļ·āļ­āļ™āđ„āļ”āđ‰āļ™āļ­āļ™āđ€āļ•āđ‡āļĄāļ­āļīāđˆāļĄ āļ™āļąāļšāļ§āđˆāļēāđ€āļ›āđ‡āļ™āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāļ„āļĢāļšāļ§āļ‡āļˆāļĢāļ—āļĩāđˆāļ”āļđāđāļĨāļ—āļąāđ‰āļ‡āļŠāļļāļ‚āļ āļēāļžāļœāļīāļ§āđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļ āļēāļĒāđƒāļ™āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āđ€āļŦāđ‡āļ™āļœāļĨāļˆāļĢāļīāļ‡āđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§

Related posts

Supplements I take as a woman in her 20’s ðŸŦ§
Edit: All of these supplements are done daily, some are specific. Hope this helps for you! Everyone reacts to supplements differently. This is simply what I take. -I recommend eating something when taking Zinc (personally zinc gets me extremely nauseous without food) If you guys take any other
kayla

kayla

593 likes

The Sleep Supplements I Recommend Most
Better sleep using low-dose melatonin and magnesium supplements
Agam Dhawan, MD

Agam Dhawan, MD

247 likes

I ðŸŦķ🏞natural supplementsðŸĶ‹
Going into 2025 I plan to be more healthier. I’m trying to get back into shape and what better way to do that then to try the newest TikTok health trends. Now I’ve always taken a probiotic, but coconut cult is just new brand for me to try. I usually do the gummy’s so I’m excited to try this one. I’
Aneisha Renee

Aneisha Renee

325 likes

Supplements that helped me lose 80p with PCOSðŸŦķðŸŧ
I hope this helps at least 1 person! If you have any questions at all please let me know, reminder everyone’s journey with PCOS & ENDO are different! Remember you are beautiful and you are worthy ðŸŒąðŸĪ #lemon8challenge #growthmindset #pcos #pcoslifestyle #pcosweightloss #pcossupplements
Nikki BrownðŸĪðŸŽ—ïļ

Nikki BrownðŸĪðŸŽ—ïļ

3871 likes

Three bowls of fresh fruit, including blueberries, strawberries, and green grapes, soaking in water. Overlay text reads "that are natural! ADHD SUPPLEMENTS," introducing the topic of natural focus-enhancing products.
A hand holds a yellow box of "Beekeeper's Naturals: Brain Fuel." Text highlights its benefits for memory, focus, productivity, concentration, and energy, noting it's caffeine-free and contains adaptogens.
A hand holds three small packets of "Cymbiotika's: Golden Mind." Text describes it as a natural supplement for boosting cognitive function, alertness, focus, and calming the nervous system, with long-term benefits.
Natural ADHD Supplements for Better Focus!
#HealthTips While there are so many supplements that proclaim "BETTER FOCUS" on the market, or even green-wash customers to believe they are "NATURAL" and "HEALTHY"... these actually have natural ingredients and show positive results. As a distracted girly myself,
Allie Mac

Allie Mac

3675 likes

Three supplement bottles for Apple Cider Vinegar, Probiotic, and Magnesium are displayed with three pills on a surface, accompanied by the text 'SUPPLEMENTS FOR BEGINNERS'.
A bottle of Apple Cider Vinegar dietary supplement is shown on a surface, with a lamp and framed pictures in the background.
A bottle of Probiotic dietary supplement is displayed on a surface, with a lamp and framed pictures in the background.
supplements for beginners 💊
For those of you who want to start taking supplements but don’t know where to start or don’t want to buy a bunch of random pills that you have no clue what they do or when to take them, then this post is for you. Apple Cider Vinegar - If you are like me and can’t drink apple cider vinegar strai
tay

tay

467 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay indicating the topic is about supplements and their benefits.
A collection of various supplement containers are displayed on a light-colored surface.
A container of a thermogenic fat burner is shown, described as also usable as a pre-workout.
Supplements for a Flatter Stomach & Fatter 🍑
Let me first start by saying this post is NOT sponsored. I genuinely love these products. I use them everyday and I have noticed such a huge change in my body since using these supplements from #ehplabs . If I were to recommend only one product to you guys it would for sure be the oxyshred. W
Keviah Symone’

Keviah Symone’

1780 likes

A hand holds a brown jar of a dietary supplement. Overlay text reads "Supplements That are Worth the Hype! (in my opinion)" with a white arrow pointing right. The bottom left corner has a logo and username.
A hand holds a brown jar of a dietary supplement. Overlay text presents a disclaimer: "This is my personal opinion... NOT to be taken as medical advice." A logo and username are in the bottom left.
A hand holds a brown jar of a dietary supplement powder. Text highlights it promotes relaxation, contains 3 forms of magnesium, and promotes restful sleep. It also notes that most people are deficient in magnesium.
Supplements Worth the Hype: what I buy on repeat 🔁
Again, please be sure you are listening to your own body’s needs and consulting with your physician to ensure you are being safe when trying supplements. Everyone is different and just because something works for me, doesn’t mean it may be the best option for you so please listen to your body ðŸŦķ🏞
Holly Faye

Holly Faye

523 likes

A collection of various supplements, including omega-3, magnesium, GABA + L-Theanine, ashwagandha + GABA, and vitamin B12, highlighted for anxiety relief.
A magnesium supplement, typically taken before bed, is shown to have a calming effect on the nervous system, supporting relaxation and sleep to help reduce anxiety.
A daily omega-3 supplement, taken in the morning, supports brain health and may reduce symptoms of anxiety and depression.
Supplements that can help mental health
I know vitamin/supplement are important, but I always took the ones I think it would be helpful for my health. Like vitamin c, d, bâ€Ķ I would go to grocery and just buy whatever. When I realized I was not going anywhere, even taking 300 vitamins, I decided to read more about it, track my hor
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

34 likes

Supplements that were NOT worth the hype
I share so many of the supplements I DO love that I wanted to be transparent about the supplements/botanicals that I didn’t love. You may have a different experience with them but this is mine! First of all, sea moss. So many people love it for their skin but it broke me out SO badly. I wanted t
Delaney

Delaney

721 likes

The Best Supplements for PCOS Girlies
If I had PCOS, these are the exact supplements I would use to manage it. Likewise, these are the supplements that I recommend to all the girls in my life that do struggle with PCOS. I love that these supplements don’t just slap a Band-Aid on the issue, but really work too balance the hormones at
Delaney

Delaney

26 likes

A hand holds four different colored pills and capsules, with text overlaying "The 10 supplements you should be taking According to AI."
A screen displays a list of AI-recommended supplements, including Ashwagandha, Omega-3 Fatty Acids, Magnesium Glycinate, and Vitamin D3, with their benefits and dosages.
A screen displays a continuation of the AI-recommended supplement list, featuring B-Complex Vitamins, Probiotics, Adaptogens Blend, and L-Theanine, with their benefits and tips.
I asked AI what supplements to takeâ€Ķ
If you feel like your energy is down, you can’t shed off weight, you have cortisol face & belly you might be deficient in some vitamin orâ€Ķ. many. If the problems above don’t resonate with you try asking AI for a tailored list to your own problems. Using the prompt below I am ___ year ol
YuliðŸĨ‚

YuliðŸĨ‚

2730 likes

supplements i take + why ðŸĐĩðŸĪ
these are forever my go-to vitamins and will forever recommend them to anyone that wants to start trying supplements!! comment your favorite supplements and why you take them to help someone else out âœĻ #supplements #vitamins #Calcium #magnesium #anxiety #vitamind #vitaminc #un
marissa âœĻ

marissa âœĻ

15 likes

A gym setting with dumbbells on a rack, featuring text about supplements for great workouts and 'must-haves'. A water bottle and a hand grip are also visible on the floor.
Information about a creatine supplement, detailing benefits like increased muscle mass, improved exercise performance, brain health, and energy levels. Two supplement containers are shown.
Details about an L-Glutamine supplement, highlighting benefits such as immune system strengthening, gut support, nutrient absorption, digestion, and muscle recovery. Two supplement containers are visible.
Supplements I take for a great workout
I take these supplements for a great workout, energy and amazing results. I saw a big difference in my body when I started taking these, I always need an extra boost of energy. and Oxyshred is my OG since day 1. I can’t believe I was going without it. I strongly recommend pre workout to anyone
Chrissy

Chrissy

211 likes

WELLNESS SUPPLEMENTS
Hello everyone, in my last post I talked about food that helped me lose weight as a blood type ðŸ…ūïļ. Here are some supplements that helped me along the way. 1. Beef liver capsules, these will always be a staple for me. The beef liver has all the vitamins and nutrients your body needs. I personally
Yata💋

Yata💋

104 likes

Wellness & supplements
All great benefits! Consider talking to your health care provider about anyone that you may be interested in especially if your taking any medication #lemon8challenge #supplements #wellnessroutine 💎:comment âĪïļ: like ðŸ‘Ĩ:follow
Bri EðŸĶ‹

Bri EðŸĶ‹

42 likes

A pot of raw chicken gizzards on a stove, with text overlay stating "the 2 MEATS that are actually GOOD for your body" and a hashtag #healthyprotein, promoting healthy protein sources.
Raw beef liver marinated with herbs and onions in a glass dish, with text overlays detailing its nutritional benefits including vitamins A, B12, iron, protein, zinc, choline, copper, and benefits for skin, eyes, immunity, and energy.
Cooked beef liver with onions and herbs sizzling in a frying pan, accompanied by a text overlay explaining that regular liver consumption provides ample vitamins and minerals, reducing the need for supplements.
I don’t need supplements anymore
Do you know chicken gizzards/beef liver have way more protein than eggs? Chicken gizzards and beef liver have 26-27g of protein every 100g Eggs have 12-13g for every 100g (2 eggs) They are not common here in USA, but very common in other countries, like Brazil (my home country). Liver
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

1762 likes

A collection of five supplement bottles and one jar, stacked on a wooden surface, with text overlays indicating "Supplements I take everyday" for "MEN OVER 30." Products include magnesium glycinate, superfood greens, elderberry, vitamin D3, and manuka honey.
A white bottle of Folona Magnesium Glycinate with Vitamin B6, highlighting benefits for relaxation, sleep, energy, and focus. It is described as highly absorbable, gentle on the stomach, clean, and pure.
A brown bottle of Nature Made Vitamin D3 1000 IU, emphasizing its support for bone, teeth, and immune health. It is noted as high potency, with no artificial additives, and easy-to-swallow softgels.
Must-Have Supplements for Men Over 30 💊ðŸ”Ĩ
Fellas, if you’re over 30, it’s time to level up your health game. These are my top 5 go-to supplements for staying strong, energized, and feeling my best every day. And the best part? I grab all of them from Amazon for convenience! 🚀 ðŸĨ‡ Folona Magnesium Glycinate – Supports relaxation, muscl
VitaVibesDaily

VitaVibesDaily

41 likes

My supplements💊„ïļâœĻ
‾ïļDISCLAIMER: I’m not a doctor or a physician of any kind (im just a girl!) so I cannot recommend any kind of supplements to you. This is just what I take/ what works for me. Please consult a doctor before taking any kind of vitamin or medicine not prescribed to you ‾ïļ âœĻHi Lemon8ers! These are a
Kurly

Kurly

624 likes

Three supplement bottles, labeled 'Bloat,' 'Calm,' and 'Sleep,' are stacked vertically against a white textured background. The image has text overlays 'Arrae Supplements' and 'Holistic health.'
A hand holds a purple-labeled supplement bottle for 'Sleep.' An overlay describes its benefits for falling and staying asleep as a natural alternative to melatonin.
A hand holds a light pink-labeled supplement bottle for 'Bloat.' An overlay explains its use for reducing bloating after heavy meals or during a cycle.
Arrae supplements are that girl
Arrae supplements have been such a game changer for me when it comes to feeling my best. I love that they have targeted supplements for each symptom, as it makes them that much more effective. I love the SLEEP ones for falling and staying asleep without feeling groggy in the morning. I love the CAL
allison.buch

allison.buch

14 likes

A flat lay showing three sleep supplements: a bag of cacao and herb blend, a bottle of magnesium glycinate capsules, and a bottle of tart cherry juice concentrate, all recommended for improving sleep quality.
A bottle of magnesium glycinate capsules, with text describing its use (200-400 mg before bed) to relax muscles, calm the mind, and ease anxiety for better sleep.
A bag of cacao and herb blend, with text explaining it contains calming herbs like reishi, ashwagandha, and jujube, mixed with warm milk for relaxation before bed.
3 Supplements That Helped My Sleep Quality ðŸ˜ī
I used to toss and turn for hours—my mind would race, my body felt restless, and I’d wake up feeling more tired than when I went to bed. Sound familiar? Over time (and a lot of trial and error), I finally found a few natural supplements that have actually helped me fall asleep faster and stay a
Michelle G.

Michelle G.

25 likes

One supplement I would recommend for PCOS âœĻ
Magnesium is one of the easiest supplements to support hormones, PCOS, & endometriosis. It helps lower stress, calm inflammation, and ease cramping + cravings. A small change that can make a big difference. âœĻ Always check with your doctor before adding new supplements. âœĻ #cozychats #le
killitwithkenz

killitwithkenz

4 likes

Supplements To Take For a Plant-Based Lifestyle ðŸŒą
On a plant-based diet, you might want to consider supplements for nutrients that can be harder to get enough of, such as vitamin B12, vitamin D, omega-3 fatty acids, iron, and calcium. However, it's always best to consult with a healthcare professional or a registered dietitian to determine whi
April Federico

April Federico

14 likes

Supplements are not MAGIC!
Sometimes Less is More! As a coach, I’ve noticed that most of the people focused on taking fancy supplements are not consistent with the things that MATTER (workouts and eating a well balanced diet). So if that’s you 👀 LOCK IN with those things FIRST, and then look into supplements that can
Lillid4fit

Lillid4fit

190 likes

Supplements I take for clear skin & a healthy gut
I’ve seen so many videos of people with SIBO or other gut issues and as soon as they started using oregano oil everything went away âœĻ Bloating = inflammation Acne = inflammation Oregano ðŸŒŋ oil helps calm the inflammation and get rid of bad bacteria ðŸĶ  Do your own research as I am NOT a d
Milana Terrock

Milana Terrock

79 likes

My top 3 fav supplements 💊
Here is why they are my top 3 fav supplements👇🏞! Spore based probiotic - so important for gut health! Probiotics are live bacteria that keep the gut in good health by adding good bacteria to the gut! I choose spore based as these bacteria survive the intestinal tract. Beef organs - truly na
chels

chels

133 likes

supplements i recommend âœĻ
fish oil 🐟: can reduce symptoms of depression. can reduce blood pressure. can decrease the risk of heart failure & can decrease your waist circumference. d3 ðŸ’ŠðŸ―: vitamin d3 is linked with improved muscle strength. vitamin d3 supports strong bones and teeth!ðŸĶ· vitamin d can also be found in f
hi! im reis ðŸĪ

hi! im reis ðŸĪ

15 likes

A woman takes a mirror selfie in a gym, standing next to a weight rack. Text overlays indicate the image is about supplements and vitamins for health, fitness, and wellness, encouraging viewers to swipe for more.
A collection of workout supplements including a purple BlenderBottle with a pink drink, Micronized Creatine Powder, Oxyshred Thermogenic Fat Burner, and Alani Pre-Workout.
Two pouches of wellness supplements: Force Factor Amazing Ashwa Ashwagandha + Superfoods and Force Factor Smarter Greens, displayed on a countertop.
Supplements & Vitamins 💊
Hi all:) I wanted to share my daily regimen for maximizing my health and gym performance with vitamins and supplements. These are the few that I use each day and highly recommend if you’re interested. 1. Creatine ❓Why I take it: For explosive power and muscle growth! ⭐ïļ Benefits: Increases
gymkat

gymkat

20 likes

supplements for the gym
hey everyone! Started school recently so the posts have been slacking but it’s time to get back to being active on hereðŸĪ -There are the most recent supplements I have been using before and after my lifts and make a huge difference in my growth and energy. -I often switch up what preworkout and p
hope

hope

39 likes

what supplements do you recommend?
i would really like to start taking some but i’m curious to know what’s worth it and what isn’t. let me know what you take or just recommend pls!! #gym #letschat #Lemon8Diary #lemmon8challenge #lemon8contest
abby 🐈‍⎛

abby 🐈‍⎛

7 likes

5 supplements you should take daily and why!!
I think it’s important to take vitamins and supplements, but on my option, taking 3000 pills is not ideal for me, especially if you are just starting taking supplements now. If you are trying to learn about vitamin and want to start taking it, there are the 5 supplements I recommend for every
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

28 likes

A flat lay of various vitamin and supplement bottles, including ashwagandha, magnesium glycinate, D3+K2, iron, zinc, and fish oil, with loose capsules and softgels. The image is titled 'Fav Vitamins & Supplements I Take as a college student'.
A blue bottle of ashwagandha supplement, labeled for stress management, containing 60 capsules.
A green bottle of magnesium glycinate supplement, supporting muscle relaxation, bone, heart, and nerve health, containing 180 capsules.
Fav Vitamins & Supplements as a College Student
Growing up I have always been keen to taking vitamins and supplements and have found what I personally need and what helps. These are some that work for me and a little bit on why I like to these. âĪïļðŸ’Š Besides the first one, I take all my these supplements and vitamins typically after breakfast or
Pey

Pey

193 likes

See more