Obviously don’t have to get name brand stuff and so much of this can be done homemade, but for me I honestly just loved the flavor of these and the convenience of having them already made! They taste amazing and increase my milk supply!! #lemon8partner #exclusivelypumping #breastfeedingmom

Supplements I take daily to help with overall mind and body health! #supplements #healthylifestyle2024 #mind #body

My notes I took for my anatomy class. Follow me for more anatomy notes for all my medical majors.🥰❤️ #lemon8 #studyinganatomy #collegestudent #kinesiologymajor #anatomyandphysiology

Here are some supplements that I’ve bought more than once because I saw good results with them. You should give them a try as well. Link to these supplements posted as well. https://amzn.to/4iL7zHg #supplements #supplement #supplementroutine #supplementsthatwork #dailyroutine

1. Green Tea • Rich in antioxidants (especially EGCG) that combat oxidative stress • Supports brain function and mental alertness (contains caffeine and L-theanine) • May enhance fat burning and boost metabolic rate • May help lower the risk of heart disease

The 50/30/20 rule is a simple guideline that can help you prioritize spending and achieve a balanced financial lifestyle. It's easy to understand and apply, and you can distribute your income without needing to do complex calculations: - Low or high incomes : People with very low or high i

A Certain Hunger brings new meaning to the Mediterranean diet. When Dolly, a culinary magazine editor and freelance food critic, finds that her appetite can no longer be satiated through traditional dietary practices, she embarks on a culinary adventure, focusing on cuts of meat your local butcher

I used to think supplements were total snake oil, but after two months of taking krill oil, I’m here to admit I was dead wrong. The difference is real—I look and feel like a whole new person. Let’s be real: I’m your textbook sleep-deprived 9-to-5 warrior. Late nights? Standard. My skin used to

It feels so amazing to finally be getting free stuff or having the opportunity to work with these companies especially since I’ve worked so hard to get here🥰 I always make sure to shoutout these businesses whenever I receive something as well and I’m so grateful for everything I’ve gotten! This is

Sooo I’ve been in love with Alani Nu energy drinks for YEARS and after seeing a post on here about the new drop, I was FINALLY able to find one at target, and let me say that I LOVE IT! One of the reasons I love their energy drinks is because of them being low calorie and low sugar! Someone on here

Wellness but make it girly! 💖 Taking my daily supplements because glowing from the inside out is a must! ✨ Prioritizing self-care, beauty, and health—because being that girl isn’t just about looking good, it’s about feeling good too! 💕 What’s in your daily routine? All of these are a 10/10 for me 🤭

Sukhothai Historical Park ruins are one of Thailand’s most impressive World Heritage sites. The park includes the remains of 21 historical sites and four large ponds within the old walls, with an additional 70 sites within a 5km radius. The ruins are divided into five zones; the central, northe

Chocolate granola Strawberry yogurt Banana Blueberries Butterscotch chips I’ve already touched on the importance of eating yogurt in a previous post but just keep in mind it is SO GOOD for you especially if you have sick germs going around and you’re on antibiotics! #yogurt bowl #yo

Cuteness overload at 5 Below! Everything’s giving cake core — from neon lights to cake slice trays and pastel-perfect dishes. Sweet, colorful, and totally Insta-worthy! 🍰✨ #CakeVibesOnly #five below finds #dopaminedecor #springvibes

@Lemon8 Pets Here’s a couple products I would LOVE to buy for my Albino Hedgehog, Alfredo, Me and her would both be SO appreciative in winning a chewy gift card, so I can buy her more enrichment+ toys that she deserves!! #lemon8challenge #petsoflemon8 #hedgehogsoflemon8 #hedgehog #mustha

#education #Lemon8Diary #gymbaddies #lemon8challenge #bodytransformation

𝙴.𝙻𝙵 x 𝚂𝚝𝚊𝚗𝚕𝚎𝚢 𝙻𝚒𝚙 𝚐𝚕𝚘𝚜𝚜 𝚑𝚘𝚕𝚍𝚎𝚛 𝚂𝚘 𝚠𝚒𝚝𝚑 𝚢𝚒𝚞𝚛 𝚕𝚒𝚙 𝚐𝚕𝚘𝚜𝚜 𝚊𝚗𝚍 𝚜𝚝𝚒𝚌𝚔𝚎𝚛𝚜 #elf #Lippies #lipgloss #stanleycup #lemon8creator #girlygirl 💵 Price:$6 Target

My most recent dollar tree finds #dollartreefinds #dollartree #dollartreehaul #dollartreeproducts #dollartreedupes

If you’re here to leave a comment for points., make sure the comment is 5+ words so it counts! That’s one of the requirements 😜 **all pictures are my own** 1. Buying secondhand Everybody deserves to wear clothes that are good quality and well fitting, but that doesn’t have to mean brand new.