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Who is angry?😾

Bipola. I love you. I'm angry. 😺

2/23 Edited to

... Read moreในชีวิตประจำวันของคนที่มีอาการไบโพล่า การที่อารมณ์จะเปลี่ยนแปลงอย่างรวดเร็ว ทั้งรักและโกรธนั้นเป็นเรื่องที่เกิดขึ้นบ่อยครั้ง ซึ่งบางครั้งทำให้คนรอบข้างรู้สึกสับสนหรือไม่เข้าใจ ผมเองเคยเผชิญกับสภาวะนี้ ทำให้ต้องเรียนรู้วิธีจัดการกับอารมณ์เหล่านี้อย่างมีสติ การพยายามระบายความรู้สึก ไม่เก็บกดไว้ และสื่อสารอย่างตรงไปตรงมากับคนที่เรารักช่วยลดความตึงเครียดได้มาก นอกจากนั้น การได้พักผ่อนให้เพียงพอ ออกกำลังกาย และเลี่ยงสิ่งเร้าที่อาจกระตุ้นอารมณ์ไม่ดี ก็เป็นอีกวิธีหนึ่งที่ช่วยให้ควบคุมอารมณ์ได้ดีขึ้น คำว่า “น์เสียก็มาลงที่กรู ๆ เก็บขี้ก็กรูกรูเป็น” ที่เห็นในภาพก็สะท้อนความรู้สึกที่บางครั้งเราเป็นคนรับผลกระทบแทนคนอื่นโดยไม่ตั้งใจ นั่นทำให้เราต้องรู้จักตั้งขอบเขตใจและปกป้องตัวเอง เพื่อไม่ให้เกิดความเครียดสะสม สำหรับใครที่มีคนใกล้ชิดมีอารมณ์แบบนี้ การให้ความเข้าใจ การรับฟัง และไม่เร่งให้เขาเปลี่ยนแปลงเร็วเกินไปจะช่วยสร้างความสัมพันธ์ที่ดีขึ้นได้มาก ขอเพียงเราทุกคนใส่ใจและเข้าใจกันมากขึ้น ก็สามารถอยู่ร่วมกันในสถานการณ์ที่อารมณ์อาจผันผวนได้อย่างสบายใจมากขึ้นเช่นกัน

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