50 + wearing a Tone Christmas duck fur shirt
# Drug sign with lemon8 # Duck hair shirt # Trending# Ideas dress up aged 50 # Pash likes to dress up
2025/12/26 Edited to
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GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!
Let’s tone your arms with this simple yet effective workout! Not only will you start to see results when you workout at least 2-3x a week, but you will start to feel more confident about you. I’m here to help you do just that! Perform the following exercises slowly and controlled: 1- Assisted tr
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Tone
Try out this dancer arm workout! Are you an ex dancer that’s looking for a beat base workout?! Then this one is for you. Press play on your favorite song and do each exercise 16 times, for two eight counts! You can repeat the circuit 3-4 times through. Good luck and let me know how it goes!
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Bye Back Fat Hello Tone Arms
YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts
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Ladies Tone Thighs & Grow Glutes With THIS Workout
How many times have you said to yourself… “I feel like I’m wasting my time at the gym because I never know what to do,” or, “I’m exercising every day, but the scale won’t budge,” or, “I wish I knew the best exercise to help tone XYZ body part”? For busy women entrepreneurs and profession
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Tone your legs with this barre workout!
When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense, since the movements challenge you in totally new ways. But potentially slimmer thighs aren't the only benefit of this sculpting powerhouse o
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Tone Lower Belly & Glutes 💪🏾✨🍑💖
Ready to transform your lower belly and glutes? This workout is designed to tone and strengthen these key areas with targeted exercises. Follow along for a fun and effective routine that will help you achieve a sculpted, strong physique. Let’s hit those fitness milestones together! 💪🏾✨ Learn more o
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Lose bat wings & tone your arms workout💪🏼
Raise your hand if you’ve been personally victimized by your arm fat.🙋🏻♀️ Before I started working out I was so self conscious about my arms. Naturally, my arms carry more fat. One of my biggest goals has always been to lose my arm fat & lean out. In order to lose the “bat wings” you have to l
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Fullbody workout to burn fat and tone up your body
Fullbody workouts will absolutely help you lose fat, tone your body, and burn more calories in less time. These are beginner friendly workouts, start off with 3sets of 10-12reps. For my busy girls and working mamas who need to get in and out the gym quickly, but still want to put your body to W
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Tone Your Arms Lose the Bra Fat
These exercises you can also use dumbbells. The kettlebells I’m using are 15lbs. I recommend doing 3 rounds 10-12 reps as a beginner and 4 rounds 18-20 reps if you’re advanced. Give this workout a try and tell me what you think! #GetFitwithLJ #LetsGo #ToneArm #LoseBraFat #Workout
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20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
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Getting tone and lean
#gymmotivation #workout #weightlossandfatloss #abworkout #gymlifestyle
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TONE & SCULPT your arms at home!
DANCER ARMS WORKOUT **WARNING: get ready to feel the BURN 🔥 Perform each exercise for 1 min Take a 30 second rest Repeat 4 times Make sure you keep the weight light since you are performing a lot of reps. I suggest 1-3 lbs, but make sure to listen your body cues and focus on form! E
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How I grow my Glutes 🍑 and Tone my thighs at home
Mom of two, but my glute and thigh goals are still in motion! 🍑. Here’s how I grow my glutes and tone my thighs right at home with simple, effective workouts. No excuses, just results💪 #homeworkouts #gluteworkoutforwomen #glutegrowingtips #legworkout #postpartumfitness
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AVOID Crunches! THIS Exercise Will Tone Your Core
Save THIS for your next workout 💾 Next time you’re doing Triceps Extensions try them in a kneeling position. If the kneeling position hurts your knees then do this in a seated position. Check out my other videos on my page and make sure to follow for more value 🙌 #Fitness #lemon8fi
267 likes
Tone sexy Back
Let’s get rid of that back fat & have a nice sexy tone #backworkout #toneback #gymmotivation #Fitness #fyp
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HOW TO FINALLY TONE UP AND LEAN DOWN
To tone up and build muscle, focus on living a healthy lifestyle. When you do this, you'll notice improvements in both your mind and body. Eat high-protein foods like chicken, salmon, tuna, and eggs. If you want to lose fat, try to limit sauces and oils. For workouts, focus on keeping muscles u
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TONE HER 101
I feel as if toner is so underrated. I feel like toner is the equivalent of a make up primer, it truly is THE first step of your skincare routine and a good toner makes all the difference but it can only make a difference if you find one that targets your problem areas! #lemon8partner #toner
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AVOID CRUNCHES! THIS Exercise Will Tone Your Core
Save THIS for your next workout 💾 Next time you’re doing Triceps Extensions try them in a kneeling position. If the kneeling position hurts your knees then do this in a seated position. Check out my other videos on my page and make sure to follow for more value 🙌 #Fitness #lemon8fit
442 likes
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
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ATHLEISURE FITS I CANT STOP WEARING
Athleisure fits are my everyday go to!! FreePeople Movement is definitely my favorite athleisure but you can find so many good dupes! I like to incorporate color into as many of my outfits as possible, although, I think neutrals will make their way back soon when fall is approaching! I love when t
1126 likes
Pilates tone: feel the burn🔥🍑
full body workout- Pilates style with light weights -12 reps (some 8 reps) —> repeat 2 times, or 3! **suggest light weights around 5 lbs** #lemon8college #lemon8partner #college #workout #pilates
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Ladies Tone & Strengthen Your Arms !
🔥FULL WORKOUT 🔥 Perform 4 Sets of 12 Reps Each Exercise Great workout to tone the arms, strengthen your upper body and feel amazing! . . . #quickworkout #armworkout #hiitworkout #lemon8fitness
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Melt your belly fat and tone the upper body
🔥FULL WORKOUT ON YOUTUBE🔥 Ladies this is a great workout that will help you tone your upper body, burn stubborn fat, and get stronger! The full workout is now live on my YouTube channel. 🔗Click the link in my bio to or head over to YouTube and search my name. I have the same name on all p
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Tone up time:
Use dumbbells to tone up your biceps and belly at the same time. Happy fitness weeks besties #bodytransformation #lemon8challenge #lemonfitness #weightlosstransformation #homeworkout #Fitness #weightlosstips #workout
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Lose 10-20 Lbs & Tone Up by Jan 1 | Start Monday!
Type “W365” to get access to my Weight Loss & Wellness App! This app is perfect for motivated women who just need some structure in their workouts, a simple meal plan, and a clear path to reaching their goals. A few benefits of Wellness 365: ✅ Daily workouts designed to enhance your cu
1631 likes
Tone up with this Pilates mat workout
Tone up with this Pilates mat workout! No equipment needed for this workout, just grab a mat and let’s get started! Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus
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TONE YOUR LEGS IN 16 MIN
Are you ready to tone your legs in 16 min!? 30 sec each exercise then take a 1 min rest 4 rounds total This Pilates circuit is great for when your on the go and want to get in a quick lower body burn! No equipment needed, let’s jump right in. Having a strong lower body is so important, h
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Do this to tone your body, mom of 2 ✨
Sculpt Your Workout: Build Your Dream Body! #Fitness , #workoutmotivation , #athomeworkout , #coreworkout , #glutes Texas
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Ultra-realistic cinematic fashion editorial photography, 8K resolution, shot on Canon EOS R5 with 85mm lens, f/1.8, shallow depth of field, warm golden hour lighting, soft sun flare, rich amber tones, Vogue-style composition, hyper-detailed textures, subtle film grain 👩🏽 SUBJECT — WILDLIFE PHOTOGR
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Pilates leg workouts to slim and tone
I have seen such good results with these workouts🩷🩷 ✨I do them 2x a week along with a couple weight workouts ✨stay consistent!!!! I saw results in a few weeks ✨make sure they are slow and controlled and add an ankle weight for a little challenge!! Pic credits: Madeleine Abeid's
854 likes
Tone your legs workout!!
Tone your legs with this at home lower body workout!! Perform each exercise for 45 seconds Take a 15 second break Repeat circuit 3 times Legs are the pillars for a healthy body and training them should be a top priority for overall physique and health. Some of the benefits of exercising th
92 likes
Snatch that waist and tone that back
MY BACK DAY ROUTINE! 3x15 Assisted pull ups 3x12 Lat pull downs 3x15 Seated rows pull ups (as many as I can do, getting better at them with time😉) 3x15 back extensions Finished off with Cardio for 15 minutes🫶🏾 Keep the weight moderate and reps higher to tone your back and waist! 💋 #ba
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TONE UP!!
some of my tips to tone up!! Make sure your eating HIGH protein and stay consistent 🥰 #healthy #healthtips #howtotone #weightloss #bodyrecomposition #tonedbody #workout #workouts #workoutroutine
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Tone and sculpt your arms!
Sculpt and tone your arms with these three barre-inspired moves! No heavy weights needed—just controlled movements and mindful engagement to build strength and definition. Try this quick upper-body burner and feel the fire in your shoulders, biceps, and triceps! Repeat each move for 45 seco
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Let tone these arms , Get rid of your back fat 🔥
#back workout #backexerciseathome #backworkoutforwomen #backworkouts #backworkoutsforgirls #fyp #trending #fitness #beginner #fatlosstips #goals #armfat #armworkout #armworkoutsforwomen #armexercises #armworkouts
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TONE YOUR ARMS WITH THIS WORKOUT
Complete each move for 45 seconds on 15 sec rest 3 rounds Upper body workouts can have many benefits, including: Improved coordination: A strong upper body can improve coordination in other activities. Reduced risk of injury: Poor posture can increase the risk of injury while working o
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Tone those wings !!
Not me being able to see my triceps a little bit ! Ya'll might not see them but I do (might need to squint or sum if you don't 🤔 😄) But seriously definitely proud of the progress my arms have made over time especially in the bat wings department. Consistency is so key especially when
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💪 **Tone Your Chin with Face Yoga!** 💪
💪 **Tone Your Chin with Face Yoga!** 💪 Looking to sculpt your chin and jawline? This face yoga exercise is just what you need! ✨ 1. Raise your chin, stretching your neck. 2. Move your tongue from one side of your mouth to the other, pressing against the inside of your cheeks. 3. Repeat this
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👻BEST COOL TONE BRONZER??👻
#cooltonemakeup #cooltone #cooltonebronzer #bronzer #makeup #mustbuy #beauty #beautyfinds #milani #drugstoremakeup
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TONE YOUR FULL BODY WITH THIS WORKOUT
Tone your full body with this workout!! 20 reps each exercise 3X through Pilates is a form of strength training, but it doesn't look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but th
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TONE & STRENGTHEN ABS 🧘🏻♀️☀️
Hi everyone!! Today I’m sharing my toning and strengthening ab workout that i’ve been LOVING lately. If you have any questions about the exercises feel free to comment and I will explain! 💖 For the weighted section I like to use a 5 lb dumbbell to really push my core. 🏋🏻♀️ #abworkout #gym
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Workouts that helped to tone and shrink my thighs
When I got up to my highest weight of 370lbs, I dreaded the thought of wearing shorts because I hated my thighs. I couldn’t fit any of my old favorite pants or jeans anymore, I would pretty much live in leggings no matter the occasion. When I started working out I knew that was the first thing
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Tone your arms with this dancer arms workout!
Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the
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Tone up with this Full body Pilates workout!!
Tone up with this full body at home Pilates workout!! Just grab a mat and let’s get to it :) Make sure you stabilize your core throughout each exercise. Think belly button to spine! Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. T
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