☀︎ ᴘᴀᴛᴄʜɪᴇs™ ☀︎

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Message or comment for printable copy 🫶

Most people don’t react to the moment.

They react to what the moment touches.

That’s what a trigger really is.

This isn’t about “overreacting.”

It’s about understanding what’s underneath.

☀️ What did this bring up?

☀️ Where did it come from?

☀️ What actually belongs to you… and what doesn’t?

When you slow it down, you take your power back.

You don’t have to stay stuck in the reaction.

You can move through it.

Use this as a reset when something hits harder than it should.

☀️ Keep going. The sun will come.

#Patchies #EmotionalAwareness #HealingTools #TriggerWork #InnerHealing

9 hours agoEdited to

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