Self defence #couples #couplestiktok @19hschneider
3/18 Edited to
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Self defense
Very easy to learn and very effective #safety #selfdefence #education
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3 THINGS to actually spark action and get people to help you if you’re in danger in public! #selfdefence #selfdefensetechniques #selfdefensetips
1180 likes
Crystal Infused Water For Confidence & Self-Love 💦
If you don't have a decanter, you can always make a crystal grid around a cup of your choice at home! Write your intentions on a piece of paper & place it beneath the cup of water! You can wait a couple hours or overnight then it's ready to drink! Remember that not all crystals are wate
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how i boosted my self-esteem in a couple weeks
i’ve always struggled with finding a healthy self-esteem. this summer i’ve been working on boosting mine so that i can feel better mentally and physically throughout my days. [disclaimer: this isn’t a foolproof plan, this is just what i’ve been doing to boost my self-esteem] [edit:] i have alwa
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Damian Porter ex SASF explains When we think of a physical confrontation, a woman versus man 9/10 will end very badly for the women. However, women have proven time and again that we can outsmart them. Sure learn jujitsu …but also make sure you learn to read a situation and leave before shit
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Simple self-love habits that CHANGED ME..✨
This is just the beginning of the journey. Not everyday is going to be perfect, some days I won’t have my meal prep, some days i cant make it to the gym, but I always make up for it one way or another and never let 1 off day make me give up. Going on daily walks when I wake up while drinking my
21 likes
Couple self defense
Clap-squatting through a Full Nelson. You’ve got to have a better plan once you hit the ground, but if you catch them by surprise, well… maybe practice this one at home a bit first. #fullnelson #selfdefense #womensselfdefense #safetyfirst #marriedlife #humor #couplegoals
78 likes
Realistic self-care for new couples
When you’re in a new relationship, it’s easy to get caught up in the excitement and forget the importance of self-care, both individually and as a couple. But practicing realistic, sustainable self-care is essential for building a strong foundation. Prioritizing self-care allows both partners to ma
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Is this good defence, hate megagay spammers
#newtolemon8 #clashroyale #defence #intense #megaknight 🏳️🌈
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Rune casting
Rune stones are an ancient proto-Germanic tradition dating back to potentially the 1st century AD. They consist of a runic alphabet of 24 letters, usually made out of wood or stone that were used as a method of fortune-telling and protection sigils. The first completion of the total alphabet was th
10 likes
self care for busy days✨🤍
when life’s crazy (or even too slow!), fitting in little moments of self-care can make a huge difference. i know i have weeks where i feel like everything is happening at once, and others where i have the time but 0 motivation. here are 5 super simple things you can do daily to take care of yoursel
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3 self help books you need to read 📚✨
self-help books aren’t my usual read but when I do, I make sure that they are worth it! these are just a couple books that helped me through some weird times in my life and might help you too :) You Are A Badass (5/5): my best friend gave me this book and that just made it all the more impactful
135 likes
Self Change Journey Day 3
It's day 3 already!!! I added more stuff this time to see how I do, and I hope it goes well, but yah!! I'm enjoying learning a new language so I hope this new joy for learning will benefit me for next semester classes. Today I decided to add in a time limit for phone usage cause I think 8 h
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Don’t use this , Use that ✨ SAHM self care edition
Girl I have been tryna take care of momma because who gone take care of that man and his kids.!!!!! Hey girl Hey girl , so I while I was out shopping at TJ maxx iykyk!, I had grabbed me a couple of things to add to my self care journey *moment of transparency * like Putting on some Dang lotion a
153 likes
Self Help Book Recommendation for the Girlies
In this amazing book, "This Is Your Brain on Birth Control: How the Pill Changes Everything," author Sarah E. Hill, Ph.D., takes a deep dive into the less-discussed effects of the birth control pill on women's brains. Hill is a leading researcher in evolutionary psychology and addresse
4680 likes
Amazon Self-Care Essentials 🧖🏻♀️🩵
These are some of my favorite everyday essentials that actually do what they’re supposed to! From keeping my skin soft and hydrated to making sure my feet stay smooth, these have been my go-to products lately. Ps. Shea butter is my 1 fave product honestly I’m a dry skin girly and it’s so hydrati
829 likes
From Midfield to Defence — Carey Gave It All 💪
Tough games build strong players 💥 Carey put in work at CM and CB — full focus, full heart ❤️ #football #girlsfootball #grassrootsfootball #freshlemon8
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