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5 Luke exercises that look good from the gym to the gym. 💊

Dressing up for exercise doesn't just affect your image, it also boosts your confidence and makes you feel ready to start every set.

Today, Scent & Silence collects 5 easy-to-dress, minimalist-toned, clean-looking, polite, and practically wearable looks.

01 â€Ē ALL BLACK

ðŸ–Ī Cool, aggressive, classic.

Fits people who like simplicity but look strong and confident.

02 â€Ē GREY MINIMAL

ðŸĪ A smooth gray that looks clean.

A look that can be worn every day. There is no trend.

03 â€Ē NAVY SPORT

💙 Sport, polite, mature.

Suitable for both warlocks and cardio days

04 â€Ē OLIVE TRAINING

💚 Olive green tone. Feels warm. Natural.

Distinguished but not flashy.

05 â€Ē WHITE ACTIVE

ðŸĪ Clean, fresh, clean.

Fits a day of exercise during the morning or during the day.

Dress up to the gym to look good. There's a simple core.

✔ Choose clothes that are breathable and dry sensitive.

✔ Pants should be about 5-7 inches long for mobility.

✔ Shoes suitable for exercise type will reduce injuries.

✔ Watches and sunglasses help fill the look, but don't wear too much jewelry.

✔ Perfume should be injected fit, choose a clean, refreshing scent such as Citrus, Green, Fresh or Aquatic so as not to disturb those around you.

Because looking good doesn't start with the most expensive clothes.

But start by taking care of yourself every day.

Scent & Silence

Live Gently. Here and Now.

# ScentAndSilence # GymStyle # MensStyle # GymSuit # MinimalStyle# QuietLuxury

7/17 Edited to

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A woman in a gym demonstrates the "Good Mornings" exercise, bending forward with hands behind her head. Text overlays specify it targets "GLUTES & HAMSTRINGS" with instructions for "Slow Hinge Motion" and "4x15 reps."
A woman in a gym performs "Glute Bridges" on a mat, lying on her back with hips raised and holding a dumbbell. The image highlights that it works "GLUTES & HAMSTRINGS" with a recommendation for "Slow thrust motion" and "4x12 Reps."
Top rated exercises for Glute growth ðŸ˜Ū‍ðŸ’Ļ
Hey girlies! Today we are focused on glute growth 🍑 ➡ïļ I want to share a few of my top rated exercises that can be done at home or at the gym, to maximize glute growth during your workouts. 1. Good mornings 2. Glute bridges 3. Lunges 4. Sumo squats ➡ïļ All of these exercises can be do
Ebby ðŸĪ

Ebby ðŸĪ

954 likes

A fit woman in a black sports bra and maroon shorts takes a mirror selfie, showcasing her muscular physique. The image is overlaid with the title "MY GO-TO EXERCISES BY MUSCLE GROUP" and the Lemon8 handle "@kirifitness_".
A faded image of a fit woman is overlaid with the heading "quads" and a list of exercises: back squat, front squat, hack squat, pendulum squat, goblet squat, leg press, lunges, leg extension, and sissy squat. The Lemon8 handle "@kirifitness_" is at the bottom.
A faded image of a fit woman is overlaid with the heading "glutes" and a list of exercises: hip thrust, KAS glute bridge, glute bridge, kickbacks, abductions, romanian deadlifts, glute focused hyperextensions, and bulgarian split squats. The Lemon8 handle "@kirifitness_" is at the bottom.
MY GO-TO EXERCISES by muscle group
some of my go to exercises i choose when writing my workouts! friendly reminder that a lot of these exercises hit more than one muscle group, and you can even adjust them to target specific muscles for example: lunges are a great overall leg exercise. i primarily use them for the quads by ke
kiri

kiri

556 likes

A woman in a black tank top and dark green leggings stands with her back to the camera, showcasing her physique. Green lines highlight her silhouette, with text "MY FAV BBL ALLEGATION EXERCISES" overhead.
A woman in a brown top and pink leggings performs good mornings with a barbell in a gym squat rack. The gym wall behind her is covered in graffiti, and "Good mornings" is written on the image.
A woman in a red sports bra and red shorts performs glute-focused back extensions on a black hyperextension machine in a gym. The exercise name is displayed in red text.
My fav BBL allegation exercises
Try these on your next glute-focused leg day! #glutefocusedworkout #gluteworkout #gymoutfitsideas #BBLallegations #growyourbooty
Ry ðŸ§˜ðŸ―â€â™€ïļðŸ•ŠïļðŸ’

Ry ðŸ§˜ðŸ―â€â™€ïļðŸ•ŠïļðŸ’

4670 likes

A close-up of a person's legs in athletic wear, with the text "THICK THIGHS Go to Quad & Glute Exercises" prominently displayed. Emojis of an ambulance, fire, and a red heart are also visible, along with a yellow pulley system.
Details for 'Workout 1' including warm-up, main workout exercises (squats, lunges, leg press, Romanian deadlifts, glute bridges, leg extensions) with sets and reps, and cool-down. Illustrations show Romanian deadlifts and glute bridges.
Details for 'Workout 2' including warm-up, main workout exercises (barbell squats, Bulgarian split squats, deadlifts, hip thrusts, step-ups, cable kickbacks) with sets and reps, and cool-down. Illustrations show dumbbell deadlifts, cable kickbacks, and Bulgarian split squats.
Top 10 Exercises for Big Glutes🍑 and QuadsðŸĨĩ
Which âœĻmusclesâœĻ are primarily targeted during each exercise❓ âœĻWorkout 1âœĻ ❓Squats: Primarily target the quadriceps, hamstrings, glutes, and lower back muscles. ❓Lunges: Engage the quadriceps, hamstrings, glutes, and calves. ❓Leg press: Target the quadriceps, hamstrings, and glutes. ❓Romania
Chalie_Baker

Chalie_Baker

781 likes

BANDED BOOTY BURN GLUTES EXERCISESðŸ”Ĩ
Try these long band glute exercises that will leave you feeling on FIRE! ðŸ”Ĩ One of my favorite things about these exercises is that they are similar to the machines at the gym. The best part? You can do all of these from home, allowing you to achieve results! ðŸ”ĨDeadlifts ðŸ”ĨSquats ðŸ”ĨGoodmornings
Zazel Rosado

Zazel Rosado

415 likes

A woman in light purple workout attire is shown from the back, highlighting her glutes with dashed lines. The image features the title "3 EXERCISES YOU NEED to grow your GLUTES and why" in a purple banner, indicating the article's focus on glute-building exercises.
A woman performs hip thrusts with a barbell in a gym. Text identifies this as "1. Hip Thrusts," a compound movement that highly activates the gluteus maximus, crucial for glute growth.
A woman performs kickbacks on a gym bench, extending her leg backward. Text identifies this as "2. Kickbacks," an isolation movement targeting all three glute parts for added volume and shape.
3 EXERCISES YOU NEED TO GROW YOUR GLUTES & WHY🍑
the glutes are a complex muscle to say the least😂 in order to maximize growth and optimize your training, it’s important to 1. consider each of the groups within your glutes (gluteus maximus, gluteus medius, gluteus minimus) and 2. strengthen them through different movements (compound, isolation, a
Cassidy

Cassidy

316 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.
A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.
Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.
ðŸ”ĨDeep Core Exercises for 11 Lines & Abs + Advice
It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def
Chalie_Baker

Chalie_Baker

318 likes

THE ONLY 4 EXERCISES U NEED TO GROW YOUR GLUTESâœĻ
You only need 4 exercises to grow your glutesâœĻhere’s a quickie yet EFFECTIVE workout for the busy girls who want to grow an absolute gyatttt and build that upper glute shelf🍑 these exercises are coming straight from my Shelf & Snatch program that went viral because my girlys are seeing CRAZY
Cassidy

Cassidy

130 likes

A woman with long dark hair, wearing a leopard print sports bra and pink shorts, flexes her bicep, smiling at the camera. Text overlays read 'let's get strong!' and '3 sexy arm exercises'.
A woman demonstrates alternating bicep curls with dumbbells. The image shows the starting position with arms down and the ending position with one arm curled up, with instructions for slow, controlled movement and proper form.
A woman performs bicep curl pulses with dumbbells. The image illustrates the small, controlled movements, emphasizing keeping tension in the biceps for an effective burn, with a tip not to rush the exercise.
3 SEXY ARM EXERCISESðŸ”Ĩ💋
Hi beautiful! Here are my top three sexy arm exercises you can do from home or gym! These simple yet effective exercises are amazing for a great bicep and shoulder burn. Perform these exercises consistently and watch your arms tone up! These moves can also be combined with back exercises, perfect f
Zazel Rosado

Zazel Rosado

1299 likes

A woman in black activewear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "3 EXERCISES THAT GREW MY GLUTES FROM THIS" with a pink heart and "Swipe" arrow.
A woman in a purple dress takes a mirror selfie, showcasing her transformed glutes. Text overlay reads "TO THIS" with a pink heart and "Swipe" arrow.
An illustration shows a woman demonstrating the two phases of a sumo squat with a barbell on her shoulders. The text "SUMO SQUATS" is prominently displayed below.
3 EXERCISES THAT GREW MY GLUTES🍋
I swear by these 3!!! I was never big on the crazy workouts and doing multiple exercises in one gym session lol. I just stick to what works, and these 3 have done me wonders. With consistency, I was able to transform my body and I’m so in love. I’m getting BBL accusations👀 lol. Summer is in 3
Brittany AngelÃĐ

Brittany AngelÃĐ

1948 likes

Underrated Exercises for BIG GLUTES🍑🍑🍑
I know y’all see the same exercise routines all over Instagram and tiktok! Squats, RDLs, Bulgarians, Hip Thrusts, etc. and that’s awesome! All of these are amazing exercises and hey, I’ll admit, I do these the majority of the time because they work the best for me. HOWEVERâ€Ķâ€Ķ utilizing these
ZoeðŸ§šðŸ―â€â™€ïļðŸŒ™

ZoeðŸ§šðŸ―â€â™€ïļðŸŒ™

170 likes

2 Dumbbell Exercises for a Chiseled Back âœĻ
These 2 dumbbell exercises always light up my upper back ðŸ”Ĩ âœĻ Dumbbell Rows âœĻ Back Flys Perfect for: Back definition Better posture Upper body strength Creating that V-taper look Simple setup. Big results. Save this for your next workout 👊 #Fitness #BackDay #GymGirl #WorkoutRoutine
Fruitytufy

Fruitytufy

63 likes

Top Glute Exercises According to +100 Gym Girls🍑
Over 100 gym girls spilled the tea on what workouts actually helped them grow their glutes. Here's what came up the most👀 Save this for your next leg day!🍑💊ðŸŧ #gluteexercises #glutesforbegginers #summerbod
ROCKO

ROCKO

626 likes

Grow your booty with these 4 exercises
#Fitness #gluteworkoutforwomen #bodytransformation #bootybuilder #summerbod #healthylifestyle2024 #gymgirl
KokoJ

KokoJ

552 likes

5 Back Exercises Every Woman Should Do for a Strong, Sculpted Back 💊âœĻ
Want a stronger, leaner back and better posture? Save this workout and add it to your next gym session! âœĻ Benefits: â€Ē Improves posture â€Ē Builds upper body strength â€Ē Helps reduce back pain â€Ē Creates a toned, sculpted back â€Ē Boosts confidence in and out of the gym Perform 3–4 sets of 10–1
NourishWithMK

NourishWithMK

208 likes

THE BEST TIPS & EXERCISES TO GROW YOUR GLUTES 🍑ðŸ”Ĩ
Whether you're aiming for strength, size, or simply a perkier posterior, achieving your glute goals requires a strategic approach. Let's dive into my top essentials for cultivating a bootylicious physique: âœĻStrategic Tips for Glute GrowthâœĻ 🍑Activate Those Glutes: Kickstart your wor
Chalie_Baker

Chalie_Baker

198 likes

5 Functional Core ExercisesðŸ’ŠðŸžðŸ‹ðŸ―â€â™€ïļ
FUNCTIONAL CORE >>> Your core is your body’s main stabilizer! A strong core can prevent injury and postural imbalances! A common thing seen in the fitness community is people posting “core routines” that are mostly exercises like crunches, sit ups and toe touches. These are in no w
ZoeðŸ§šðŸ―â€â™€ïļðŸŒ™

ZoeðŸ§šðŸ―â€â™€ïļðŸŒ™

553 likes

Gym routine for Glute Gains & Flat Tummy💖💊🏞🍑
Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri
Chalie_Baker

Chalie_Baker

377 likes

3 intense core exercises 🏠 or gym
#coreworkout #gymmotivation #Fitness
Brittany Barbee

Brittany Barbee

47 likes

A person with long blonde hair, wearing a black top and pink leggings, takes a mirror selfie in a gym. Text overlay introduces a glute workout plan for beginners.
A person's lower body in light blue ribbed leggings and white sneakers stands on a black gym mat. Text overlay indicates "Sumo squats (3x12)".
A black and white image shows a person's feet in white sneakers on a gym mat, with a barbell and two dumbbells. Text overlay: "RDL (3x10)".
Exercises from my 5 week workout plan link in bio👀
#glutes #glutesworkout #gymmotivation #gym #gymgirlie
EmmaJo

EmmaJo

12 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "3 BEST EXERCISES FOR GLUTE GAINS" and "movements proven to get you a dump truck."
A woman performs hip thrusts with a barbell in a gym, with text overlay "HIP THRUSTS" and instructions on proper form for glute engagement.
A woman performs deadlifts/RDLs with a barbell in a gym, with text overlay "DEADLIFTS/RDL'S" and instructions on maintaining spine neutrality and core engagement.
THESE EXERCISES WILL 3X YOUR GLUTE GAINS
THESE EXERCISES WILL 3X YOUR GLUTE GAINS: -Hip thrusts: keep your heels directly under your knees, keep hips directly under ribcage and do not tilt your pelvis, keep chin tucked & core tight. -Deadlifts/RDL's: keep spine neutral & core engaged, drive through your heels, act as i
Peyton Fallis

Peyton Fallis

1081 likes

Glute Day Workout Vlog | 3 Exercises That Burn ðŸ”Ĩ
Come along with me for a quick glute workout vlog! I didn’t record my entire workout, but I wanted to show you three exercises that really helped me target my glutes during this session. In this workout I did: â€Ē Single-leg bench RDLs â€Ē Bench cable kickbacks â€Ē Sumo squats I’m currently focu
Nthashy

Nthashy

36 likes

Exercises for Strong and Lean Abs
These are some of my go-to exercises to strengthen my core and build my abs! Yes, abs are revealed in the kitchen but they’re built in the gym 😉 1. Classic Crunch. These seem to have gotten a lot of hate recently, but crunches are actually an incredibly effective exercise for strengthening your
Catie Strong

Catie Strong

149 likes

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