Really ask... Who dares down?🥶
"First with the Ice Bath. 🧊
Ice Bath is not just an ordinary cold water infusion, but a mental training to "live with discomfort" and then slowly relax with it.
I can tell you that when the ice touches itself... it's a light shock, but when I take a deep breath, my heart starts to calm. It's like we've reset our whole body and mind along the way. 🌿
Anyone who wants to try to practice mindfulness + strength of mind is recommended, both refreshing and like talking to yourself in another way. "
The result is... alert, fresh and focused without coffee. "
2025/9/25 Edited to