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Eat your collagen✨

#spicycowfoot #riceandpeas #cabbage #dinner #collagen

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FOODS TO EAT FOR CLEAR SKIN

Want that clear, dewy skin? It’s not just about what you put on your face—it’s what you feed your body too! 🌿Load up on anti-inflammatory, hydrating, and antioxidant-rich foods to fight acne, balance hormones, and boost your natural radiance. 🌸 #Lemon8Wellness #Antioxidants #runica #women

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A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

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Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

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How I Eat Traditional Asian Sweets for GLOWY SKIN🍨

My mom has beautiful skin. Whereas She is now in her 50s her skin is still so clear, bouncy and smooth! I think part of the reason why is that she always makes those sweets/sweet soup with ingredients full of skincare benefits. Now I'm following her recipes and I def see the difference Plus my

5712 likes

A woven basket in green grass contains fresh red raspberries and cherries, with the overlaid text 'Eat your Collagen' and sparkle icons, suggesting the skin benefits of these fruits.

A cherry tree full of ripe red cherries is shown against a bright blue sky, with the text 'Did you know? Cherries are loaded with Vitamin C' highlighting their nutritional value.

A raspberry bush with green leaves and ripening berries is pictured under a sunny blue sky, featuring the text 'Raspberries also contain Vit C along with Omega 3 & Omega 6!'.

Eat your Collagen😋

Raspberry and Cherry skin benefits include: Fading dark spots and evening skin tone. Hydrates and Moisturizing for our skin. Cherrys help fight acne. Rich in antioxidants to help neutralize free radicals. These tasty summer fruits have been growing in our backyard and I am enjoying

341 likes

A glass jar filled with fresh blueberries is prominently displayed, with the text overlay "EAT YOUR DAMN VITAMINS" in a bold, stylized font, emphasizing the article's core message.

A plate of colorful fruits like mangoes, kiwi, strawberries, and rambutan is shown, illustrating sources of Vitamin A. Text lists foods rich in Vitamin A and explains the consequences of its deficiency.

A wooden board features sliced steak, fried eggs, and pickles, alongside a small bowl of berries. Text lists foods rich in Vitamin B, including salmon and nuts, and describes symptoms of its deficiency.

Eat Your Vitamins Dammit 🌞

The secret to optimal health is literally mangoes, carrots, avocados, salmon, nuts, kale, oysters, etc. Also long daily walks + getting sunlight. Don't overcomplicate it. 🗓️ Your to do list this weekend: Eat your vitamins, go on long walks, get the free guide in my bio (change your life)

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Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1123 likes

Eat Your Skincare

Snacks that love your skin back ✨ | #skinhealthyrecipes #skincare #healthylifestyle #healthyrecipes #guthealth

2327 likes

Part 3. Eat like you love your body🤌

The perfect foods! Save it and try it out! #healthybutmakeitgood #whatieat #eatinggood #eatinghealthyfoods #fitnessjourneymotivation

2548 likes

A supermarket aisle displays various pre-cut fruits and vegetables in containers, with the text 'FOODS TO EAT FOR CLEAR SKIN' overlaid, suggesting healthy eating for skin health.

A collage features oranges, kiwis, strawberries, and red bell peppers, highlighted as 'VITAMIN C-RICH FOODS' that 'BOOST COLLAGEN BRIGHTEN SKIN' for a glowing complexion.

This image showcases blueberries, raspberry tarts, tomatoes, and cabbage as 'ANTIOXIDANT POWER PICKS' that 'FIGHT INFLAMMATION GLOW FROM WITHIN' for healthy skin.

Eat Your Way to Glowing Skin 🍓✨

These foods helped calm my skin from the inside out! 🍊🍇 Vitamin C, antioxidants & hydration—this combo is my secret glow-up routine 🌿💧 What’s your favorite glow food?👇 #skinfromwithin #clearskintips #hormonefriendly #glowupguide #skinhealth #runica

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A grid of nine plates, each featuring foods categorized by skincare benefits like Collagen (beef liver, strawberries), Retinol (butternut squash, kale), Antioxidants (pomegranate, grapes), Glow (mango, walnuts), Hyaluronic Acid (edamame, figs), SPF (papaya, raspberries), Niacinamide (chickpeas, cashews), Vitamin C (strawberries, broccoli), and Peptides (quinoa, beans).

How To Eat Your Skincare

Before spending more on serums… Look at your plate. Your glow starts from within ✨ Here’s how food supports your skin naturally: 🥩 Collagen support Beef liver, parsley, strawberries 🎃 Retinol (Vitamin A) Butternut squash, kale, goji berries 🍇 Antioxidants Pomegranate, grapes, mat

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A man is performing battle rope exercises in a gym. The image asks "Protein Before or After Your Workout?" and discusses how successful women can tone up and build muscle without wasting workouts.

A man and woman are in a gym, with text explaining "Why Protein Timing Matters." It highlights that proper protein timing is essential for reshaping the body, building muscle, and achieving sculpted results.

This image provides protein timing tips for morning workouts (before breakfast). It advises light pre-workout fuel, a high-protein breakfast immediately after, and hydration for efficient recovery and fat burning.

When should you eat protein for fat loss?

Weight loss tips on when to consume protein. #fatloss #lemon8partner

1630 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1726 likes

A person holds a clear glass bowl filled with cut strawberries, with the text overlay "7 foods for glowy skin." The background is a dark wooden floor, and the person wears white clothing.

A bowl of cut strawberries and mandarin oranges sits on a white desk next to a laptop and tablet. The text overlay highlights strawberries as a skin-brightening fruit rich in vitamin C to support collagen and reduce inflammation.

A bowl of Greek yogurt topped with blueberries, strawberries, granola, and shredded coconut. The text overlay describes Greek yogurt as a probiotic-rich food that supports gut health for clear skin.

Acne Fighting Foods to Eat

I used to think skincare was just about what I put on my face—but what I eat matters just as much! These 7 foods have seriously helped clear and glow up my skin: 🍓 Strawberries – packed with vitamin C to brighten and fight breakouts 🥑 Avocado – full of healthy fats that keep my skin hydrated an

2269 likes

Eat your skin care 🥕🫐🥜🥬🥑🐟

Topical skincare matters, but real results start from within. Nourish your body, and your skin will show it! 💫 #skinnourishment #skinhealth #putgoodfoodinyourbody #beautyfinds #groceryessentials

2141 likes

A hand holds a mason jar filled with a blended smoothie, with text overlay 'EAT YOUR SKINCARE Smoothie Cubes' and icons for strawberry, blueberry, ginger, and spinach.

A hand holds a bag of 'giant eagle Freshly Frozen -WHOLE- STRAWBERRIES', with text overlay 'Antioxidants'.

A hand holds a bag of 'Wild Blueberries', with text overlay 'Antioxidants'.

Eat your skincare smoothie cubes ✨🧊

✨Ingredients • 1 cup frozen strawberries 🍓 • 1/2 cup frozen blueberries 🫐 • 1 cup fresh spinach 🌱 • 1/2 cup Greek yogurt • 1 tbsp chia seeds • 1 serving vanilla protein powder • 1/4 cup collagen peptides • 1 tsp ginger powder • 1/2 cup almond milk (or fairlife milk for extra protein!) ✨

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Eat your skin collagen keep youthful skin.🫶

Some little helpful tips that I like to use to help keep my skin youthful.. hydration from the inside, staying young and growing skin, skin repair fluids, and more little tips #beautyfinds #skincare #skinhealthtips #healthyskinhabits #beautyfinds

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meals i eat to stay toned and lean

#foryou #healthyfood #health #winterarc #holistichealth

4174 likes

🌸The Collagen Glow Guide🌟

💕Glowing skin starts from within ✨ Collagen isn’t just about what you eat — it’s about how you support, protect, and care for your body every day. From collagen-rich foods to powerful boosters, habits to avoid, and a simple daily glow routine… this is your gentle reminder that consistency is th

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Eat your skincare! 🥗🍋🍓🍒🥑🍌

Feed your skin from the inside out! Glow naturally with these skin-loving foods that boost your favorite skincare ingredients. #EatYourSkincare #BronzeAndGlowSkin #GlowingFromWithin #healthyskin #healthyglow

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College Hair Care Tips: Eat Your Way to Health

Your hair’s health starts with your plate! If you want strong, shiny, and healthy hair, adding these nutrient-packed foods to your diet can make all the difference: 🥑 Avocado: Rich in healthy fats and Vitamin E, it hydrates your scalp and boosts hair elasticity, reducing breakage. 🌿 Kale: Pac

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A checklist titled 'Fruits For Healthy Hair' features nine fruits: Apple, Avocado, Papaya, Bananas, Kiwi, Berries, Mango, Orange, and Peach, each with a green checkmark. Small fruit emojis are also visible at the bottom.

9 Fruits You Need To Eat For Healthy Hair Tips‼️🥑 🍌

I have found you 9 different fruits that will help you with your hair growth. Here are some fruits that can contribute to overall hair health as part of a balanced diet: * Citrus fruits like oranges, grapefruits, and lemons are all rich in vitamin C, which helps your body produce collagen. Co

195 likes

Part 2|| Eat Your Skincare✨🌸

Your skin loves what you feed it. Pomegranate arils are packed with antioxidants that help support collagen, protect against dullness, and bring out that fresh, natural glow from within. Add them to smoothies, salads, or enjoy them fresh for a simple beauty ritual that starts in your kitchen.

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An infographic titled 'EAT YOUR SKIN Vitamin C' lists foods like oranges, lemons, strawberries, kiwi, bell peppers, and broccoli, alongside skin benefits such as collagen production, brightening, and protection. Fresh fruits and vegetables, including avocado and berries, are artfully arranged below the text.

Part 1|| Eat Your Skincare: Vitamin C Glow Foods✨

Your glow starts in the kitchen. Vitamin C rich foods help support collagen, brighten dull skin, and protect against everyday damage. Feed your skin what it actually needs and let the radiance build from the inside out. Oranges, lemons, berries, kiwi, peppers, broccoli, simple choices that show

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Eat Your Skincare: 5 Breakfasts for Clear Skin🥇

i used to be confused about what it’s a “healthy” breakfast, but after some research these are some options i gravitate towards🥰 1. Chia Seeds - Hydration Hero: Rich in omega-3 fatty acids that promote skin barrier function, keeping your skin hydrated and smooth. - Fiber-Filled: Aids

415 likes

Sit all day? 🪑 Fuel your joints! 🦴 Eat Salmon, Bon

The BEST Foods to Eat if You Have a Desk Job 🪑🦴 If you spend more than 6 hours a day sitting, your body is undergoing physiological changes that a 30-minute workout can’t always fix. Your spine, joints, and connective tissues require specific "fuel" to prevent stiffness and long-term wear

1174 likes

Foods to eat for healthy skin, nails & hair

📌Save this post for later I have provided a list of healthy foods to eat if you want to age like fine wine. The older I get, the more I care about what foods I’m consuming on a regular basis. My health is top priority and is the wealthiest thing you can have. • • • #healthyfoodtips #skin

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Eat Your Skincare 🍅🥑🫑

Pasta Salad Recipe: You will need: 🍋 Any Pasta of your Choice 🍋 Tomato 🍋 Bell Pepper 🍋 Purple Onion 🍋 Avocado 🍋 Italian Dressing (You can add different variations of vegetables, the onion or bell peppers don’t have to be specific) (I would’ve added cucumber if I had any, for example)

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Eat your vitamins!

14 Vegetables That Act Like Vitamins: Nature's Whole Food Medicine! CC: holistic magazine #nutrients #nutritionalfacts #healyourself #2026glowup #2026

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Eat your skincare for that inner glow✨

Glow from the inside out with skin-loving foods! 🌟 Nourish your skin with every bite for a radiant complexion. #EatWell #GlowUp #guthealthmatters #skincare #eatyourskincare

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Eat for better skin🥦🥩 🥗 >>>

My skin thanks me for it! #skinhealthjourney #skinhealthtips #healthyskinhabits

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A list titled "Nutrient-Rich Foods for Hair Growth & Thickness" is overlaid on a blurred image of a person's face and dark curly hair. The list details six categories of foods, including protein, iron & zinc, omega-3, biotin, vitamin C, and hydrating foods, with examples for each.

Eat Pretty, Live Pretty, Stay Pretty✨

✨ Feed Your Crown: Nutrient-Rich Foods for Hair Growth & Thickness ✨ Healthy hair starts from the inside! If you’re dealing with thinning, slow growth, or dryness, your diet might be the missing link. Here are key nutrients and the best foods to strengthen, thicken, and nourish your hair fro

701 likes

A person in a white sports bra and pink leggings stands in a gym locker room, taking a mirror selfie. Overlay text reads 'WHAT I EAT for muscle gain', setting the theme for the article.

A breakfast plate features scrambled eggs with chicken sausage, protein pancakes, and a toasted marshmallow latte. The meal is presented on a dark table, indicating a high protein content of ~49g.

A hand holds a Fairlife chocolate protein shake in a car, labeled as a post-workout snack with 30g protein. The car interior is visible in the background.

WHAT I EAT TRYING TO BUILD MUSCLE 🥞🥑🌮

🥞 Breakfast Birch bender’s pancake mix -collagen powder -vanilla extract -semi sweet choc chips -water -pinch of salt Scrambled eggs -2 eggs -1 egg white -applegate chicken & maple sausage patty Toasted Marshmallow Latte -2 to 3 shots of espresso -toasted marshmallow syrup -ha

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Eat your Vitamins Healthy Girl Glow!🍎🍍🥑🍆🍑🍓🍌🍋🥥🥝🥒🫚🫜

🌿 The Power of Healthy Eating • Hydration from Within: Fresh fruits and veggies like cucumbers, watermelon, oranges, and leafy greens are high in water content. They keep your skin plump, clear, and radiant. • Nutrients That Glow: • Vitamin C (found in citrus fruits, strawberries, bell pepper

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What I Eat in a Day | to stay lean + build muscle

This is what my meals usually look like! 🫘 Nothing fancy just clean protein from beans which are also full of fiber and I pair them with quinoa to make the dish a complete protein (adds more protein - quinoa has more protein than rice). Breakfast, lunch, and dinner is between 20-40g of protein.

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Eat Your Beauty

I absolutely love bone broth. It’s one of my favorite things to incorporate when I’m focusing on gut health and overall wellness. And honestly, it doesn’t even matter how hot it is outside, I can always go for a nice hot bowl of soup. Something about it just feels nourishing, comforting, and ground

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Easy Natural Ways I Boost Collagen Every Day

Instead of relying only on expensive products, I focus on natural, simple ways to boost my collagen daily — from the inside out! Here’s what I do: • Drink bone broth (rich in natural collagen and amino acids) • Add vitamin C-rich foods like oranges, berries, and bell peppers (v

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Eat your skin care 🩷🌸🍋

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A person taking a mirror selfie in a bathroom, with text overlay "75 HARD what I eat in a day" indicating the article's theme.

A hand holding a beige Stanley tumbler, labeled "Stanley 1-32oz water".

A person holding a glass jar with an orange pre-workout drink and a straw.

75 HARD- what I eat

My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard

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 💇‍♀️ How to Eat Your Hair Care (for growth, shine, &

Eating your hair care means fueling your body with nutrients that promote hair growth, strength, shine, and thickness — basically giving your scalp and strands everything they need from the inside out. ⸻ ✨ 1. Protein (Hair = Keratin!) • Why it matters: Hair is made of protein. If yo

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Foods to Eat for Gut Health

Your gut is more than just digestion—it’s your second brain, your immune center, and your emotional core. 🌿 If you're tired, bloated, anxious, or craving sugar constantly… it might be time to show your gut a little extra love. Here’s a breakdown of gut-healing foods by category, and how they

740 likes

Eat your skincare ✨ 🐄🫐

Healthy skin starts from within, and the foods you eat play a major role in how your skin looks and functions. Nutrient-rich foods like leafy greens, berries, fatty fish, nuts, and foods high in antioxidants help support collagen production, protect against environmental damage, and keep skin hydra

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Eat Your Skincare: Bone Broth

Bone broth is a natural source of collagen and essential nutrients that support joint health, skin elasticity, and bone strength. Including it in your diet can promote healthier digestion, stronger hair and nails, and overall wellness. It’s a simple, nutrient-packed addition to your meals. ———————

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eat your collagen recipe

made jello collagen. #kholodets #collagen #sandginger #polishfood #homemaderecipe

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Healthy fruits you should eat daily🍋

1- Dragon Fruit Benefits Rich in Nutrients: Packed with vitamins C, B1, B2, B3, and minerals like iron and calcium, supporting overall health and vitality. Antioxidant Properties: Contains phytonutrients like betalains and flavonoids, which help combat oxidative stress and inflammation. Di

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A woman in a black bikini stands outdoors, with text overlaying the image that reads: "WHAT I EAT IN A DAY TO STAY LEAN + GAIN MUSCLE 135G+ PROTEIN."

A plate of scrambled eggs and two ground beef patties, representing breakfast, is shown on a countertop with a glass of water and a dark tumbler in the background.

A black bowl filled with diced pineapple and strawberries, labeled as a snack, is placed on a grey textured surface with a clear plastic lid nearby.

What I eat in a day *High protein*

In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c

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What I eat in a day to stay lean

While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT

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🥦 How to Eat Your Skincare

✨ 1. Vitamin A (Natural Retinol Boost) • What it does: Supports skin cell turnover, acne healing, smooth texture • Eat it from: Carrots 🥕, sweet potatoes 🍠, spinach, eggs 🍳 ✨ 2. Vitamin C (Collagen Production Queen) • What it does: Helps build collagen, brightens skin, fades dark spots •

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What I eat to hit 135 grams of protein daily ✨

What I eat in a day to hit over 135 grams of protein! 💪🏼🔥 From delicious breakfasts to satisfying dinners, here's how I fuel my body with high-protein meals. #whatieatinaday #highprotein #healthyrecipes #highproteinmeals #mealideas #mealprep

2187 likes

A white plate features three red, square-shaped homemade beef jello cubes, flavored with pomegranate, orange, lemon, and honey. One cube is on a silver fork, partially eaten. Text overlays read 'HOMEMADE BEEF JELLO' and 'Lemon8 @texasbuttercup'.

Eat Your Botox: Skin, Gut & Hormone Glow✨(beef gelatin)

The best way to actually use collagen is to eat it! Beef gelatin is packed with amino acids that help your body rebuild collagen from the inside out: * Glowy, plump skin ✨ * Less bloating + better digestion * Hormone + sleep support * Stronger hair & nails * Faster recovery (gym girl

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10 Reasons Why I Eat Chia Seeds + my Recipe

here’s my chia seed pudding recipe☺️ 1. Rich in Omega-3s: Chia seeds are packed with omega-3 fatty acids, which help reduce inflammation and can prevent acne flare-ups. 2. Antioxidant Power: The antioxidants in chia seeds fight skin aging by combating free radical damage, keeping your skin lo

297 likes

A fork lifts ramen noodles from a bowl containing shredded chicken and sliced avocado, labeled as an 'Eat your Botox' high protein bowl for skin health.

Ingredients for a high-protein bowl are displayed: ramen noodles, shredded chicken, half an avocado, and a packet of instant beef-flavored bone broth with 10g protein and 5g collagen.

A hand holds a packet of instant beef-flavored bone broth, highlighting its 10g protein and 5g collagen content, described as a natural way to boost collagen production.

My Eat Your Botox Bowl!

I’ve seen a few people put together they eat your Botox bowls, so I made one myself this features specifically sous vide chicken made in bone broth, more bone broth, and avocado Bone broth is a huge protein when your body is building collagen, which gives you that Botox look a.k.a. keeping your sk

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eat your skincare girls🍽️💕

#skinhealth #eatyourskincare #healthyskin #glowup #selfcare

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Eat your skincare: Japanese Corn Soup 🌽

Soft skin doesn’t start in a jar — it starts in the gut. This cozy Japanese corn soup is one of my favorite ways to nourish skin from the inside out. Creamy, comforting, and packed with skin-loving nutrients ✨ Corn isn’t just comfort food — it’s functional skincare. 🌽 Why corn is amazing for

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