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The Hip Mobility Drills You’re Missing (But Need!)
Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c
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The Best of 2024 (Amazon Finds)
Here’s how to SHOP: 👇🏽 👉🏽 1: Click the link in my bio @bymya_kae head to my Amazon Storefront! All under “Trusted Basics” List! 🤍🛒 👉🏽 2: Copy & Past The link below in your browser for direct access to all these pieces! 👇🏽 Link: https://www.amazon.com/shop/myakae #amazonfashionfinds
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The Best Hacks for a Fresh Bathroom Every Day! 🏡
A fresh-smelling bathroom makes your home feel clean and inviting. Here’s how to keep your bathroom smelling amazing all the time! 1️⃣ Keep the Air Flowing 💨 ✅ Use an exhaust fan – Run it for at least 10-15 minutes after showers. ✅ Open windows – Fresh air removes humidity and musty odors.
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Shop Smarter at the Grocery Store!
These are just a few things I pay attention to when grocery shopping, but there are so many more! From avoiding processed ingredients to choosing organic, every choice counts. What are your top grocery shopping tips? #groceryshoppingtips #grocerylist #summerbod #bodytransformation #embrace
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Dollar Tree Beauty finds of the week
Dollar tree beauty finds. All only for $1.25! Always check your local dollar tree for cute beauty finds! #dollartreefinds #dollartreebeautyfinds #cutedollartreefinds #dollartreenusthaves #dollarbeauty
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Have you heard of the New Mayo client diet?
8 days in with my diet, and I’m loving the journey! 🥰 Adjusting to the new guidelines has been a learning experience—focusing on lean proteins, veggies, and healthy fats while cutting back on processed foods, sugar, and unhealthy carbs. But the results? Totally worth it! We got this 🎉🎊 #lemo
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The perfect steak and pasta recipe
Here's a steak and pasta recipe using ribeye steak, fettuccine noodles, and heavy whipping cream, along with some spices and seasonings! Creamy Ribeye Steak Fettuccine Ingredients: 2 ribeye steaks (about 8 oz each) 8 oz fettuccine noodles 1 cup heavy whipping cream 2 tbsp olive oil 2
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The 3 Poop Rule: How Often You Need to Be Pooping
The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co
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For The Healthcare Workers⚕️
Adidas Foam Stan Smith Mules💚SILVER GREEN💚 Pros👍🏽: •Comfortable •Cute with a variety of color options •removable sole for washing •Affordable Cons👎🏽: •No half sizes (5.5, 6.5, 7.5, etc.) -I usually wear a 7.5 but sized up to an 8 and they ended up being too big; I recommend to buy hal
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The girls trip you need! 🌸
For reference all of these pictures were taken in July. I will warn you it was HOT. The humidity was around 97% most of the time we were there and it DRAINED us. It didn’t stop us from having a blast though! Me and @Kady Jennings loved it 🤍 We stayed at an Airbnb right between Tybee and Savannah
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🎀Obsessed with all the bow finds🎀
#bows🎀 #tjmaxxfinds #tjmaxxfinds #tjmaxx #shopping
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Because the new perfume mists are 👌🏾🥰
#walmartfinds #walmart #perfumes #bodymistfinds #beauty
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The best eggs to eat after a breakup
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The lululemon dupe I wear on repeat
The lululemon half zip dupe I can’t stop wearing 🤍 I’ve seen a LOT of lululemon dupes and while some pass the test many just don’t stand up to the quality or are not even much cheaper than the actual lulu option. These however, are a true dupe and after having them for about a year I can attest
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This is the best iPad case!
♡This is the tomtoc Smart Folio Vertical case! I got mine on Amazon for $56.99 ♡I got the white(off-white) color but they also have a black(dark grey) I have the iPad Pro 12.9" but they also have the 11-inch for $48.99 ❤️Pros (there's a lot!) •Sketch mode •Landscape mode •Portr
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