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3 easy high protein meals
🍯 Honey Teriyaki Chicken & Rice Bowls (4 servings) Calories: 540 | Protein: 47g | Carbs: 58g | Fat: 11g Ingredients: • 4 chicken breasts, bite-size • 2 cups white rice • 2 cups shredded cabbage • 1 cup cucumber, sliced • 2 tbsp light Asian dressing • 1 tbsp red pepper flakes
ChaptersbyTree
6518 likes



EASY Budget & Diet Friendly Meal Prep 💥
INGREDIENTS • 1 zucchini (½ Ib.) ($0.72) • 1 yellow squash (½ Ib.) ($0.70) • 1 red bell pepper ($1.50) • 1 red onion ($0.28) • 14 oz. Andouille sausage* ($3.33) • 2 Tbsp cooking oil, divided ($0.08) • 1/2 tsp smoked paprika ($0.05) • 1/4 tsp garlic powder ($0.02) • 1/4 tsp cayenne pepper (
Sarah 💕
5060 likes



Easy Pumpkin Muffins🧶🍂
Ingredients 1 and ⅔ cups (230g) all-purpose flour 1 teaspoon baking soda 1 and ¼ teaspoons ground cinnamon ½ teaspoon ground ginger ¼ teaspoon ground nutmeg or freshly grated nutmeg ½ teaspoon salt 2 large eggs ¾ cup (150g) granulated sugar ½ cup (100g) light or dark brown sugar ½ cup (1
Danielle Turner
974 likes



EASY work lunch ideas ✨🌸 (Super Easy)
I LOVE a quick and easy HEALTHY work meals. These are VERY EASY to make and delicious too!! I can't want for you guys to try these!! So REFRESHING There's something for just about everyone on here! p1) ROMAINE LETTUCE PARMESAN CHEESE Ingredients: •Romaine lettuce 150g (5 cups) cho

Napish kitchen
3108 likes

Cheap and easy dinner 🫶
Recipe: 2 cans of sliced potatoes 2 cans of green beans 1 pack of chicken sausage 1 1/2 cup freshly shredded cheddar cheese salt and pepper to taste #easydinnerrecipe #dinnerideas #dinner #budgetdinner #dinnermadeeasy

Courtney
412 likes



AMAZING FLAVORFUL GREEK SALAD — SIMPLE AND EASY
I went through a phase last year where I ate this 5 days a week and alternated between adding different types of protein — it’s THAT good. You can customize this however you’d like to suit your taste/dietary needs. I usually pair with protein for a high protein salad unless im eating it as a quick
Sydney
165 likes

Cucumber salad - so easy, so good
TZATZIKI INSPIRED PERSIAN CUCUMBER SALAD. If you want an easy, light, refreshing salad, an easy side to some protein, or a fun snack, this Persian cucumber salad has the best textures and flavors in each bite and its such a healthy way to stay satiated. You can use any kind of cucumber but I lik

Shredhappens
9758 likes



Easy Recipes
Simple recipes for savory food! Let me know if I should make a part 2!💗🍴 #healthylifestyle #food #foodie #Recipe #easyrecipe #simplerecipes #stepbystep #mealideas #lunchideas #recipeideas
Paige Whitworth
2607 likes



Easy, healthy, snacky!
Here’s are a few of my FAVORITE healthy snack ideas that just ALWAYS hit the spot!!
Catieann🎀
2682 likes



Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤
#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024
laylos
21.7K likes

Easy Mini Meatloaf Muffins! 🍽️
These mini BBQ meatloaf muffins are juicy, flavorful, and perfectly portioned! A quick & delicious dinner the whole family will love. 😍 📌 SAVE this for later! ✨ What You Need: ✔️ 1.5 lb ground beef (or turkey) ✔️ 2/3 cup panko breadcrumbs ✔️ 1/2 cup onion, chopped ✔️ 1 Tablespoon bbq

Lauren Allen: Easy Recipes
317 likes



Easy Viral Spaghetti Bake 🍝
this spaghetti bake is going viral for a reason…super easy, extra cheesy, and perfect when you want baked pasta without a ton of effort 🍝🌿 ✨Ingredients •1 lb spaghetti noodles •1 serving homemade Alfredo sauce (or 1 jar store bought) •1 serving homemade marinara sauce (or 1 jar store bought)
gracie🧁
452 likes



Easy Crispy Smashed Potato Appetizer🥔
There’s no better appetizer than crispy smashed potatoes to kick things off!!🥔🧀 ✎ Ingredients: *1.5 lbs small potatoes *Pompeian Extra Virgin Olive Oil *salt and pepper to taste *grated Parmigiano Reggiano or Parmesan ✎ Sour Cream Dip: *4-5 tbsp sour cream *2 tbsp kewpie mayo *1-2 tsp
J o a n n e ♡
1064 likes

Easy Natural Remedy 🫚🍋✨
✨Ingredients Needed✨ 1️⃣1/4 tsp powdered ginger or freshly grated 2️⃣1/4 tsp cayenne pepper 3️⃣1/4 tsp turmeric powder 4️⃣2 lemons 5️⃣Dash of black pepper 🫚Why it works🍋 💚Ginger: Helps improve circulation, relax blood vessels, and reduce inflammation, which can lower blood pressure. 💚
🦋🩵Nett 🩵🦋
1655 likes



Game Day Ready Air Fryer Recipes - Easy Appetizers for hosting
These are even more of my favorite recipes for game day in honor of tomorrow being the first day of the nfl season. Best part is, they’re all done with the air fryer so easy cleanup! #gamedayrecipes #airfryer #appetizer #hostinginspo #nflfootball

Chase’s Cozy Corner
1056 likes



Healthy Easy Sheet pan tomato Soup ✨✨🧡
Ingredients ▢ 1 head garlic or more, however many you like. ▢ 1 1/2 pounds cherry tomatoes, washed and dried ▢ 1 yellow or red onion, peeled and quartered ▢ 2/3 cup extra virgin olive oil , plus more for garnish ▢ Kosher salt ▢ Freshly black pepper, fresh rosemary ▢ 1/3 cup vegetable brot
Deena B.
810 likes

Homemade Alfredo Sauce - EASY!
Here is THE EASIEST recipe to make at home, fresh and it only takes 8 minutes! Ingredients: 3 tablespoons butter 1 cup heavy cream ½ cup of chicken broth 4 cloves garlic, minced 1½ cups freshly grated Parmesan cheese Salt and freshly cracked pepper, to taste Instructions: Melt butte
Taisha García
612 likes

Easy Cold Snack/Lunch Idea
Tip: if your snack box container is like mine and it doesn’t separate compartments completely, I recommend storing the crackers separately so that they don’t get soggy from the humidity. Unless, of course, you’re going to enjoy this right away. 😉 Snack box combo: 1.5 oz pepperjack cheese 15
Rachel
5838 likes

Easy Parmesan Garlic Knots 🥐
Ingredients: - 1/4 cup melted unsalted butter - 2 tablespoons freshly grated Parmesan - 3/4 teaspoon garlic powder - 1/2 teaspoon dried oregano - 1/2 teaspoon dried parsley flakes - 1/4 teaspoon salt - 1 (16-ounce) tube refrigerated buttermilk biscuits Instructions: 1. Preheat the oven t
MidwestBoyMama
7354 likes

Easy Homemade Pesto
Ingredients:
-2 Cups Fresh Basil
-3/4 Cup of Freshly Grated Parmesan
-3 Cloves Garlic or 1 Tbsp minced garlic
-1 tsp salt
-½ tsp black pepper
-1 tablespoon Dan O’s Original Seasoning
-½ cup olive oil
-Optional: 2 tbsp. Pine Nuts, Walnuts or Cashews (if you’re allergic to nuts, you

A Date Night In
130 likes

Easy dipping (piz)za
Ingredients: 2 tbsps Olive oil 1lb Pizza dough (ill leave my recipe below!) 4-5 oz Tomato paste or a thicker marinara sauce or try pesto! 5.3 oz Boursin ( i used garlic and herb) 4 oz Freshly grated mozzarella cheese 2 oz Shredded Parmesan cheese (ideally fresh but use what youve got!) 12
HaydenDelishaas
1367 likes

Quick and easy healthy lunch ideas 💡 🥗
I’ve been obsessed with having a cucumber salad for lunch lately. You can add any meat you’d like to it and it tastes just as delicious. In this bowl: Chopped cucumbers🥒 Chopped up tomatoes 🍅 Sliced avocados 🥑 Chopped up red onions 🧅 A sprinkle of black pepper 🌶️ Salt 🧂 Freshly sq
S. 🌹
1265 likes



Plated with purpose. Cooked with love.
Perfectly seared steak topped with garlic shrimp and fresh chimichurri, creamy mashed potatoes with a butter well, roasted broccoli, and a side of loaded mac & cheese. Ingredients Steak • 1–2 ribeye or NY strip steaks (1–1.5 inch thick) • Salt • Black pepper • 1 tbsp garlic powder

Clarissa
1903 likes



Easy Homemade Pasta & how to cook it
How to make Homemade Italian Pasta Noodles Recipe • Homemade pasta can be adjusted according to how many people will be eating- the ratio is 3 1/2 ounces flour (100g) to 1 large egg. Have a rolling pin, knife or pasta cutter, and additional flour nearby to work with dough. • Start with a c
Kayla
661 likes



Easy Delicious Sides/Appetizers
Ingredients 1 pound mini sweet bell peppers (12 peppers) 10 ounce goat cheese Balsamic glaze, to drizzle Honey, to drizzle 2 Tbsp fresh thyme (or dried, but fresh is prettier!) Black pepper, to taste Instructions •Preheat oven to 400F. •Wash and dry mini peppers. Cut each pepper in h
Meagan🌷
528 likes

Perfect Prime Rib Roast (Easy & Juicy!)
This is the foolproof roast that makes you look like a pro with barely any effort. 💁♀️✨ Garlic + herbs + that crispy crust = total showstopper. 🤤 ✅ Ingredients (Checklist) ☐ 5 lb beef prime rib roast* ☐ Sea salt ☐ 2 tsp freshly ground black pepper ☐ 2 tsp fresh rosemary, chopped ☐ 1 tsp fres

Lauren Allen: Easy Recipes
40 likes

Homemade Alfredo Sauce - EASY!
Stop buying grocery store Alfredo sauce that’s laden with yucky ingredients! Here is THE EASIEST recipe - 5 ingredients - to make at home, fresh and guess what, it only takes 8 mins! Ingredients 3 tablespoons butter 1 cup heavy cream 4 cloves garlic, minced 1 ½ cups freshly grated Parme
Andrea
1202 likes

vodka pasta (easy dinner recipe) 🍅🍝
Sharing 5 of my all time favorite pasta recipes! These are all delicious, family tested weekly staples that are easy to make. This is a base recipe for vodka sauce, you can use it per serving, which is what I like to do, or use the whole sauce for 8 ounces of pasta. Ep # 3: Vodka Pasta 🍅🍝 -
Hanna👩🏽🍳
6053 likes



Easy Dinner under $20
This is known as vodka pasta or Gigi’s pasta it was trending on Tik tok years ago and I never let go of this meal. I make this all the time because I usually have all the ingredients on hand but when I don’t it’s a cheap target run. *not a recipe I created* just tweaked to my taste -rigatoni or
Julia
2340 likes

Traditional Lebanese Soup ✨ Easy + Healthy Meal
LEBANESE LENTIL SOUP FRY: -2 TBSP EVOO -I ONION, FINELY CHOPPED -1 GARLIC CLOVE, MINCED -1 CARROT, FINELY CHOPPED ADD: -I CUP RED LENTILS -6 CUPS WATER -I TSP CUMIN POWDER -I TSP TURMERIC -I TSP SALT -I TBSP BUTTER -1/4 CUP PARSLEY, CHOPPED *BOIL, THEN SIMMER FOR 30 MIN* *OPTIO
eva
31 likes



5 easy meals for when you don’t feel like cooking✨😌
No complicated steps, no long prep. Just simple, good meals you can throw together without overthinking it. Perfect for those low-energy days when you still want something decent to eat.
Whisk Recipe App
110 likes

Easy Gourmet at Home: Whipped Ricotta Dip ✨
Elevate your snack game with my Whipped Ricotta Dip recipe! This dip combines the rich flavors of roasted tomatoes and garlic with creamy ricotta and fresh basil. Quick to prepare and absolutely delicious, it’s perfect for family gatherings or a quiet evening treat. Spread on crispy bread slices fo
eva
58 likes



how I survived college🌟
here’s my college survival guide for all my people who needed it! 📚 Prioritize your health would have to be my top one because you can’t do anything if your not taking care of yourself to start with! - Academics come first over your social life, that’s why your in college! - Finding your frie

ash💖
60 likes

easy broccoli cheddar soup 🥦🧀 (fall soup recipe)
Thank you for 10K! So blessed for you all 🫶🏼 Here’s my creamy broccoli cheddar soup to celebrate, an easy, family favorite that’s really like a warm hug🤗. I highly recommend adding the garlic lemon croutons for texture and flavor. Make sure to give this one a try! - 1/4 cup melted salted but
