I have tried before it dont work..

From personal experience, I understand how it feels to try something repeatedly and face setbacks, especially when those around you might not take your efforts seriously or dismiss them as just temporary or hormonal issues. It’s perfectly normal to hesitate sharing these experiences, as you might fear being labeled as a "pick-me" or annoying, which adds a layer of emotional fatigue to the practical challenge. What helped me in these moments was finding a supportive community or even just one trusted individual who would listen without judgment. This made a huge difference because validating your feelings and recognizing the difficulty of the journey is the first step toward healing and growth. I also found it helpful to document progress in a journal—even small victories count—and to remind myself that setbacks do not define the entire process. Sometimes, it’s about adjusting methods, seeking professional advice, or simply giving yourself grace. It’s important to acknowledge that feeling worse before getting better is a common experience, and hormonal or mood fluctuations are real and impactful but shouldn’t be the sole narrative about your attempts. By sharing your story when you’re ready and focusing on self-care, you reclaim control over your journey. Remember, you’re not alone in feeling frustrated when things don’t work right away. Many people struggle in silence, but opening up can lead to finding new strategies, support, and ultimately hope for improvement. Don’t be afraid to reach out and express what you’re going through—even if only to yourself first.