Starting a weight loss journey can feel overwhelming, but tracking progress, like I have by monitoring my weight from 196 lb on February 14 to 175 lb on April 14, really helps keep motivation high. In my experience, consistent effort and patience are key. I found that incorporating self-care routines alongside exercise helped me stay focused and energized. For example, taking time each day for mindful activities or stretching boosted my mental health and complemented my physical goals. Another thing I recommend is setting realistic milestones. Celebrating a 5-pound loss or improved endurance in workouts can provide the encouragement needed to keep going. Using hashtags like #weightlossjourney and being part of supportive online communities, including on Nepalese TikTok, created accountability and inspiration from others on similar paths. Remember, weight loss is not just about the numbers on the scale but also about feeling stronger, healthier, and happier every day. If you’re starting out or struggling to stay consistent, try journaling your progress or sharing updates — it can make the journey less lonely and more rewarding.