Automatically translated.View original post

290 followers

Follow

Follow

Follow

0 saved

4

Hana, eat

My daughter's name is Hana.

Age: 3 months

The advantages are: not loud, not arguing, not complaining.

The disadvantages are: eat all night, run around, dig at night, and sleep all day, haha.

# Hamster Giant Europe # Hamter # Cute pets # lemon 8 diary # Thank you for following

1/25 Edited to

การเลี้ยงแฮมเตอร์ไจแอนท์ยุโรปอย่างฮานะนั้นมีความพิเศษมากกว่าที่คิด เพราะแฮมเตอร์พันธุ์นี้ค่อนข้างมีพลังเยอะ ชอบวิ่งเล่นและขุดดินในกรง ทำให้เราต้องจัดเตรียมพื้นที่ที่เหมาะสมและปลอดภัยสำหรับพวกมัน สำหรับเจ้าฮานะ แม้ว่าจะกินทั้งคืนแต่ก็ไม่เคยทำเสียงรบกวน และมักจะนอนหลับในช่วงกลางวันเหมือนแฮมเตอร์ทั่วไป สิ่งที่สำคัญคือการเลือกอาหารที่เหมาะสม ควรให้เมล็ดธัญพืชและผักสดอย่างเหมาะสมเพื่อสุขภาพที่ดี นอกจากนี้ การทำความสะอาดกรงเป็นสิ่งสำคัญ การดูแลอย่างสม่ำเสมอจะช่วยให้แฮมเตอร์มีสุขภาพแข็งแรงและลดกลิ่นไม่พึงประสงค์ การสังเกตพฤติกรรม ฮานะที่ชอบวิ่งขุดตอนกลางคืนช่วยให้เราเข้าใจนิสัยสัตว์เลี้ยงและสามารถปรับสภาพแวดล้อมให้เหมาะสมได้ดีขึ้น เลี้ยงแฮมเตอร์เป็นเหมือนการมีเพื่อนเล็กๆ ที่พร้อมสร้างรอยยิ้มและความสุขให้กับชีวิตประจำวัน อยากแนะนำสำหรับใครที่กำลังมองหาสัตว์เลี้ยงขนาดเล็กที่ดูแลง่ายและน่ารัก แฮมเตอร์ไจแอนท์ยุโรปอย่างฮานะนี้เป็นตัวเลือกที่ดีเลยทีเดียว

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3589 likes

A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.

A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".

A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".

WHAT I EAT IN A DAY🍋

Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the

9439 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

A woman in a black sports bra and light shorts takes a mirror selfie, showcasing her lean physique. The text overlay reads "WHAT I EAT IN A DAY TO STAY LEAN."

A breakfast meal featuring an egg wrap, made with a low-carb tortilla, eggs, spinach, feta cheese, and tomato, served alongside a sugar-free iced coffee.

A brunch plate containing scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, half an avocado, and sliced strawberries.

What I eat in a day to stay lean & build muscle 💪🏽

Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred

2256 likes

A close-up of a large, freshly baked high-protein chocolate chip cookie on parchment paper, surrounded by other cookies. Overlaid text promotes a "High protien Chocolate chip Cookie recipe To lose weight."

A baking sheet filled with high-protein chocolate chip cookies inside an oven, showing them golden brown and cooking.

A close-up of several freshly baked high-protein chocolate chip cookies on parchment paper, featuring a large, golden-brown cookie with melted chocolate chips in the foreground.

Eat sweets and lose weight? 🧐

Calories (per cookie): 67kcal, Fat: 3.8g, Sat fat: 1.6g, Carbs: 4g, Fiber: 1g, Sugar: 3g, Protein: 9g Sodium: 133mg RECIPE: 1/2 cup (30g) whey blend protein powder* (I used Quest Vanilla Milkshake) 1 1/2 tbsp. coconut flour* 2 tbsp. brown sugar alternative* 1/8 tsp. baking soda 1/8 tsp. salt

1353 likes

A hand holds a bowl of food containing rice, chicken, corn, avocado, tomatoes, and pickled onions, with text 'the best food for CORTISOL BALANCE'.

A grocery store aisle displays fresh vegetables like spinach, broccoli, and asparagus. Text lists 'veggies' beneficial for cortisol balance.

A person holds a strawberry probiotic drink in a grocery store aisle with fermented foods. Text lists 'fermented foods' like sauerkraut, kimchi, and kefir.

Food to eat when you’re stressed

what to eat when stressed & why! when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it’s more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients 🥹 here’s

16.5K likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1401 likes

Eat Your Water 💦 Watermelon Salad 🦋

Super easy to make and super delicious. 🤤 One of my favorite fruit blends fr. When I say it’s giving…. 😩 Watermelon 🍉 Green apple 🍏 Lime juice Cilantro 🌿 Mint Olive oil Sea salt 🧂 #healthylifestyle2024 #whatieatinaday #healthymeals #saladrecipe #vegan #f

5011 likes

What I eat in a day down 113 lbs 💗

#weightlossfoodideas #whatieatintheday #firnesstips #healthymeals #vsgcommunity

959 likes

A person taking a mirror selfie in a bathroom, with text overlay "75 HARD what I eat in a day" indicating the article's theme.

A hand holding a beige Stanley tumbler, labeled "Stanley 1-32oz water".

A person holding a glass jar with an orange pre-workout drink and a straw.

75 HARD- what I eat

My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard

882 likes

High protein meals i eat for weight loss 💕

Creamy pesto brocolli bake 😛 High protein high volume eating has contributed to my weightloss Follow me for more recipes 💕 47 grams of protein per 2 cup serving Great for meal prep makes roughly 5 servings #weightlossmotivation #weightlosstransformation #weightlosstips #protein #hig

7780 likes

A hand holds an acrylic standee of a person with blue hair and a denim outfit, next to an iced green drink in a cup labeled 'MEMORYLOOK'. A black bag is in the background.

jisoo from Hana 🥰

#jpop #bmsg #hanabmsg #japan

7 likes

Eat or Pass? 🍓

#Eat #Eatventure #eatwithme #foodie #food #dessert #desserts #cookie #cake #strawberry

322 likes

Hawaii hits different in Hana 🌊🌿🌴

Maui #hawaiivacation #roadtohana

1 like

A person stands in a grocery store aisle, looking at refrigerated drinks. The image features the title '5 best foods for VAGINAL HEALTH', introducing a guide to foods that positively impact vaginal and overall health.

A close-up view of sweet potatoes in grocery store bins, with a red shopping basket containing other produce. The text highlights that sweet potatoes, rich in beta carotene and vitamin A, help keep mucous membranes, including vaginal tissues, healthy.

A refrigerated display case in a grocery store filled with various leafy greens and vegetables. The text explains that leafy greens like collard greens, kale, spinach, and Swiss chard promote pH balance and alkalize the body.

what to eat for vaginal health ✨

what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome ❤️ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi

8389 likes

Dr. Hana Ahmed, a dermatologist, introduces herself with a smile, stating her love for all things skin, hair, and nails, inviting viewers to swipe for more content.

Dr. Hana Ahmed, in black and white, highlights her specializations in hair loss, acne, cosmetic chemistry, and hidradenitis suppurativa, emphasizing her passion for creating educational skin content.

Dr. Hana Ahmed smiles, holding Tretinoin 0.05% cream, explaining her goal to provide clear, practical, simple, effective, and accessible skin health advice.

Hi! I’m Dr. Hana Ahmed 👩🏽‍⚕️

Hi everyone! 👋✨ I’m Dr. Hana Ahmed, MD — a board-certified dermatologist and dermatopathologist based in sunny Florida ☀️🌴 I’m so excited to be here on Lemon8, sharing tips, insights, and science-backed advice on skin, hair, and nail health 💬🧴💇‍♀️💅 I’d love to hear from YOU — what topics, questio

15 likes

Realistic WHAT I EAT IN A DAY✨

A realistic what I eat in a day 💗 Balanced diet / Intuitive eating If you are starting a fitness journey in 2025, one of the most important things I will tell you is to NOT restrict yourself from eating anything. I used to cut out carbs completely, follow the keto diet, do juice only diets a

294 likes

What to eat 🍴

🚺 Attention, Divas! Did you know that syncing your diet with your menstrual cycle can enhance your overall well-being? 🔄💖 We've got the inside scoop on the best times to indulge in specific foods to make the most of each phase. Check out this informative infographic to nourish your body like th

99 likes

10 likes

10 Clean Foods I Eat ✨

Transitioning to a healthier diet can literally transform your life! 🌿✨ Here's my go-to list for cleaner, more vibrant eating: -Grass-Fed, Pasture-Raised Meats - The quality and nutrient profile are unparalleled. -Organic Vegetables & Fruits - Pesticide-free and packed with flavor. -Sn

138 likes

What I eat in a day (As a college student)

Starting the day with buttery pastries, followed by a fresh and light chicken salad for lunch. Dinner is a flavorful salmon bowl packed with goodness. Ending on a refreshing note with an Aperol Spritz- because good food is all about balance, nourishment, and a little indulgence along the way! #lem

463 likes

HEALTHY-ISH SNACKS I EAT🥗🥰

Hiii! Here’s some healthy (ish) snacks I like to eat!! I have listed the following… 🥗kombucha 🥗bacon wrapped jalapeños (w/ cream cheese) 🥗apples & peanut butter 🥗dark chocolate covered raspberries (blue/straw) 🥗wraps & smoothies 🥗açaí bowls 🥗egg/avocado toast 🥗yogurt bowls

706 likes

📍HANA , MAUI waterfalls

#waterfalls #hana #hawaii

18 likes

Hiking to Hanakāpīʻai Beach 🌊

Everything you should know before hiking to Hanakāpīʻai Beach Located in Hā‘ena State Park, this section of the Kalalau Trail is steep, muddy, and absolutely stunning. Would you hike this trail? #hanakapiaibeach #kalalautrail #kauaihawaii #kauaihikes #hawaiihikes

4 likes

What i eat in a day

Low cal high protein prioritizing Whole Foods 🥑🥕 #wholefoodsdiet #whatieatintheday #whatieatinaday #lowcaloriemeal #mealideas

267 likes

healthy but realistic what i eat in a day ✨

35lbs down and still dropping ✨ #dinnerideas #lemon8dinner #dinner #fatloss #weightloss #healthy #healthyfood #recipes #recipe #food

5606 likes

Places to eat in Houston 📍✨

-Refresqueria rice village - YoYo Hotdogs 🌭 - BB’s Tex-Orleans 🦞 -Moxies -Dave’s Hot Chicken 🐔 -Cielto Cafe ☕️ #houstonfoodie #food #yummm #HOUSTON

1687 likes

Debunking Vegan Propaganda: You Are What You Eat 🚩

Just in time for diet season 🤔 But when you look a little deeper you’ll see major red flags: 🚩 The funding of the study💰💰💰 🚩 The previous conflicts of interest by the lead author 🚩 LDL-C was slightly lower in the vegan group vs omnivore group (however, LDL-C isn’t a problem for women across th

47 likes

Hii!! I made this account just in case if tiktok gets removed </3 -p.s my friend drew this for me and i love it smsmm #fortnite #fortniteart #digitalart #art #foryoupage

18 likes

See more