pearce.wellness.nurse

526 followers

Follow

Follow

Follow

159 saved

210

10

Banana Protein Muffins

Banana protein muffins 🍌

* 3 spotty bananas

* 2 eggs

* 2 cups almond flour

* 1 serving of vanilla protein powder

* 1/3 cup date sugar

* 1/4 cup chia seeds

* 1 tsp baking soda

* 1/4 cup avocado oil

* 1/2 cup yogurt (I used dairy free protein yogurt)

* dash of cinnamon & salt

Bake @ 350F for 20 minutes

#proteinmuffins #healthymuffins #glutenfreerecipes #dairyfreerecipe #refinedsugarfree

2025/4/1 Edited to

Banana protein muffins are an excellent option for a nutritious snack or breakfast. These muffins are not only delicious but also packed with protein, making them suitable for fitness enthusiasts and anyone looking for healthier treats. Incorporating spotty bananas ensures natural sweetness, while almond flour keeps them gluten-free. With just two eggs and a serving of vanilla protein powder, you can boost the protein content significantly, supporting muscle recovery and overall health. The addition of chia seeds offers omega-3 fatty acids, fiber, and antioxidants, which are beneficial for heart health and digestion. Using date sugar instead of refined sugar adds a unique caramel-like flavor without the guilt. You can substitute avocado oil with coconut oil or olive oil for similar results, maintaining the muffins’ moist texture. Additionally, the dash of cinnamon enhances their flavor while providing anti-inflammatory benefits. Enjoy these muffins warm with a dollop of yogurt, or pack them for a healthy on-the-go snack. Perfect for meal prep, these muffins can last in the freezer for weeks, making it easy to grab a healthy option anytime. Don't forget to explore variations like adding nuts or chocolate chips for extra flavor and texture!

Related posts

A white plate holds seven freshly baked, golden-brown chocolate chip banana protein muffins, with text overlayed: "Banana Protein Muffin Healthy & Yummy."

Various ingredients for protein banana muffins are arranged on a kitchen counter, including bananas, eggs, almond milk, vanilla extract, cinnamon, yogurt, protein powder, baking soda, and chocolate chips.

A blue mixing bowl contains two mashed bananas, prepared for the muffin recipe, with two white plastic forks stuck into the mixture.

Protein Banana Muffins

The perfect protein snack!!! 😍 Taste so goood🫶 so simple and quick to make! Ingredients: 1 cups oats 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 cup vanilla protein powder 2 mashed bananas 1 cup yogurt 2 eggs 1 teaspoon vanilla extract I overdid it on the silk milk this time

1913 likes

Healthy 100 Calorie Banana Muffins 🍌

100 Calorie Greek Yogurt Banana Muffins 🍌 Refined Sugar Free | 10 Ingredients | Gluten Free Option | Oil/Butter Free 👩🏻‍🍳INGREDIENTS; 2 large bananas (ripe; or 3 medium, mashed) 1 cup Greek yogurt (plain, nonfat) ½ cup granulated monk fruit (or granular sweetener of choice) 2 eggs (large)

3583 likes

Protein Banana Chocolate Muffins 🍌🍫

PROTEIN CHOCOLATE BANANA MUFFINS!🍫🍌 (refined sugar free + ~9g protein each). These are truly SO good, and when I gave my husband a bite he thought it was chocolate cake… no joke. If you have a sweet tooth like me but want ingredients that make your body feel good, make these! Recipe below :) IN

1557 likes

A close-up of several baked high-protein banana oatmeal muffins in paper liners on a wooden surface. The muffins are golden brown with visible oats and chocolate chips. Text overlay reads 'high protein BANANA OATMEAL MUFFINS'.

A flat lay of ingredients for banana oatmeal muffins, including bananas, Greek yogurt, almond flour, baking soda, oats, chocolate chips, eggs, and vanilla bean paste. Text overlay says 'Ingredients:'.

A bowl of mixed muffin batter with oats and chocolate chips, next to a muffin tin with empty paper liners. Text overlay instructs to 'MIX ALL INGREDIENTS TOGETHER FILL INTO LINED MUFFIN TIN'.

healthy & high protein | banana oatmeal muffins 🤎

meal prepping also includes breakfast and these quick grab and go muffins are easy, healthy, and have a greek yogurt base so they're high in protein. ingredients: 1 cup greek yogurt 2 medium ripe bananas, mashed 2 large eggs 1/3 cup maple syrup 1 teaspoon vanilla extract 1 1/2 cup glu

1100 likes

The image shows ingredients for protein muffins: three Fairlife Core Power Vanilla protein shakes and two Martha White muffin mixes (Chocolate Chocolate and Blueberry Cheesecake). Two batches of baked mini muffins, one light and one dark, are cooling on racks.

Protein Muffins😲

✨Quick and easy protein muffins✨ I don’t know about you but getting my protein in is something I struggle with! Also, my littles are in their picky era🙃 They absolutely love these and they are quick and easy to make! You just replace the milk with the muffin mix out for the protein shake, same me

1640 likes

Viral Protein Muffins 🧑‍🍳

Stole this recipe from @Jessica Barstow . Couldnt find the SF cake mix at my store, but these were delish for a “healthier” option & toddler approved. 😋 #proteinmuffins #muffinrecipe #fairlife #oikosproproteinyogurt @

1706 likes

10-Minute Make-Ahead Banana Protein Muffins 🧁

No oats, high-protein, low-cal, grab-and-go! ✨ Why I love them: • Only 4 ingredients + optional extras • High protein, low calorie • Perfect for busy mornings • Make 12 at once → fridge/freezer friendly Ingredients for 10 muffins: • 6 whole eggs 🥚 (or 10 eggs whites) • 2 large ripe ban

284 likes

Protein Blueberry Muffins

I love a grab and go These were too good and honestly quick to make! 🫐 #quickrecipes #proteinblueberrymuffins #healthymuffinrecipe #proteinmuffins

620 likes

PROTEIN PUMPKIN MUFFINS

PROTEIN PUMPKIN MUFFINS 🎃 SAVE FOR LATER & FOLLOW FOR MORE 🤍 Preheat oven to 375 degrees 120g unsweetened applesauce 20g-30g zero cal sweetener 425g pumpkin purée 150g FAGE 0% fat Greek yogurt 60g almond milk 5g vanilla extract 1tsp baking soda 1/2 tsp baking powder 4 tsp pumpki

683 likes

HIGH PROTEIN BANANA BREAD MUFFINS

If there’s one thing about me, it’s that I have a major sweet tooth. And when I’m in a calorie deficit, the worst thing I can do is completely cut out all the foods I love, because let’s be real, that only leads to cravings getting worse. That’s why I started making these high-protein banana bread

244 likes

Lactation Banana Muffins

📕 Ingredients: - 3–4 ripe bananas - 4 tbsp melted butter - 3/4 cup brown sugar (or regular sugar) - 1/2 cup old-fashioned oats - 1 cup whole wheat flour (or all-purpose) - 1 tsp baking soda - Pinch of salt - 2 tbsp brewer’s yeast - 2 tbsp ground flaxseed Optional: chocolate chips, walnuts

90 likes

Healthy & High Protein Breakfast Muffins

🍌🍞🥚🧑‍🍳 Seriously delicious and so easy! I either eat cold or microwave for 15 seconds with a a little grass fed butter! Ingredients: 1 cups oats (can use quick or rolled) 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup vanilla protein powder 2 very large overrip

1059 likes

Chocolate Banana Protein Muffins 🍌🍫

Chocolate Banana Protein Muffins 🍌🍫 easy + meal-prep breakfast If you have ripe bananas + chocolate protein powder, make these. They’re soft, naturally sweet, and perfect for grab-and-go mornings. Ingredients • 2 ripe bananas • 2 eggs • 1 scoop chocolate FlavCity protein (or any other kind

35 likes

A red bottle of a strawberry banana flavored high-protein milk shake next to a packet of strawberry cheesecake muffin mix, representing the two ingredients for the muffins.

The back of the muffin mix packet, displaying nutrition facts and baking instructions, including a section for mini-muffins and a warning not to eat raw batter.

A black muffin tin with several cups filled with raw, light-colored muffin batter containing small red pieces, ready for baking.

2 Ingredient Protein Muffins

Super easy protein muffins! Substitute the milk for a protein shake 🔥 I usually get about 6-7 muffins out of the Martha White mix. #protein #proteinrecipes #breakfastideas #proteinideas

485 likes

Protein-packed blueberry muffins

#proteinmuffins #blueberrymuffinrecipes #contentcreatortips #Lemon8

573 likes

Protein Banana Chocolate Chip Muffins

Are you drooling too because I'm 🤤🤤 Bringing this recipe back because it is too good not to! Macros: 16 p 22 c 9 f (Original recipe I use Ratio 28 gram protein yogurt) This recipe along with 45 others are in my recipe E-Book linked in my bio!🫶🏻 #healthyrecipe #recipe #highpro

509 likes

Viral Protein Muffins

VIRAL PROTEIN MUFFINS These muffins are so freakin good, so easy to make and packed with 10g protein each! All you need is three ingredients: - @kodiakcakes muffin mix of choice - Greek yogurt of choice, I went with @oikos pro - @corepower flavor of choice Combine all the ingredients. M

2497 likes

A batch of freshly baked blueberry protein muffins cooling on a wire rack. The image has text overlays indicating '4 INGREDIENT PROTEIN MUFFINS' and 'SWIPE' with arrows.

The four main ingredients for the protein muffins are displayed: a box of blueberry pancake mix, a vanilla protein shake, a container of Greek yogurt, and a bag of blueberries.

A blue mixing bowl contains pancake mix, a dollop of Greek yogurt, and blueberries, ready to be combined for the muffin batter.

Blueberry protein muffins! 🫐

Got this recipe/ idea from Jessica Barstow on TikTok. She does multiple variations but I wanted to try blueberry first. This were SO EASY and really good! I suggest adding some vanilla or cinnamon for a little extra sweetness but overall highly recommend! May kids loved them and heated them up

522 likes

PROTEIN BANANA MUFFINS 🍌

These low calorie and high protein Banana Muffins to start your day off right! They only have 65 calories in each and 4 grams of protein. Perfect if you’re on the go or want to enjoy a tasty breakfast at home that’s good for you too. INGREDIENTS 3 bananas, mashed 3 eggs 1/4 cup almond

391 likes

Protein Apple Cinnamon Breakfast Muffins

Make-ahead, no ripe bananas needed, and actually filling! 🍎 Why I love these: ✔ protein-boosted ✔ lightly sweet ✔ perfect grab-and-go breakfast ✔ fridge + freezer friendly Ingredients (makes 12): • 2 eggs • ½ cup plain Greek yogurt • ½ cup unsweetened applesauce • ⅓ cup maple syrup or

755 likes

Chocolate Banana Protein Muffins 😋

Not my usual content but I made these chocolate banana protein muffins! They turned out so yummy so I want to share this super easy recipe. - 1 chocolate protein shake - 1 whole banana (smashed) - 2 cups protein waffle/pancake mix In the oven at 350 for 15-20 minutes I’ll add Greek yogurt

19 likes

Protein McGriddle muffins 🍋

1 Ib ground sausage, 2 cups Kodiak pancake mix, 1 1/2 cups water, 2 cup shredded cheddar cheese, 1/4 cup sugar free syrup! Evenly divided into 12 muffin cups. Bake 400 for 20 mins! Add a little more syrup and enjoy! #proteinmcgriddle #healthy #proteinsnack #plussizeweightloss #fyp

1076 likes

A plate piled high with protein chocolate chip muffins, with text overlays indicating 133 calories and 7g protein, and a 'SWIPE' instruction with an arrow.

A flat lay of dry ingredients for protein chocolate chip muffins, including whole wheat flour, protein powder, salt, baking soda, vanilla extract, and chocolate chips.

A flat lay of wet ingredients for protein chocolate chip muffins, featuring nonfat Greek yogurt, maple syrup, milk, unsweetened applesauce, and an egg.

Protein Chocolate Chip Muffins

These are so good and great to kill a sweet tooth craving! (Not my original recipe but made changes to fit my taste) Ingredients: - 1.5 cup whole wheat flour (or your preferred flour) - 1 scoop of protein powder - pinch of salt - 2 tsp baking soda - 1 tsp vanilla extract - 2/3 cup nonfat p

22 likes

A white plate holds several golden-brown dairy-free protein banana muffins, with one muffin in the center topped with chocolate chips. The text 'dairy free protein muffins' is overlaid on the image, along with 'Lemon8' and '@gannasumar'.

dairy free protein banana muffins!🍌

I love a super quick + easy protein recipe especially when I have old bananas laying around! these muffins are very YUMMY & the perfect pre-workout snack! ingredients: 🤍3 large extra ripe bananas 🤍1 large egg 🤍1/4 cup maple syrup or honey 🤍1 tablespoon olive or coconut oil 🤍1 teaspoon v

130 likes

Protein Chocolate Chip Banana Muffins

This was my first time ever trying this recipe and these turned out so good!!! Super easy to make and I love that they have cottage cheese in them to add that protein!! These are perfect and super quick to make as well! I found this recipe off TikTok but will post the recipe down below! Protein

118 likes

High protein chocolate muffins anyone?!🍫🙌🏻

You will need: •1 box of any sugar free cake mix (this works with brownie mix as well)✅ •any bottled protein shake✅ •any container of Greek yogurt✅ Combine all 3 ingredients together in a large mixing bowl and mix until smooth. Preheat oven to 350 degrees. Place evenly in a cupcake dish. Bak

1347 likes

Protein Banana Muffins

#easyrecipes #healthyfood #highprotein #healthysnackideas

267 likes

3 ingredient Protein Muffins

3 ingredient Protein Muffins Zero sugar cake mix 1 serving ratio Greek yogurt 1 core power 42g protein shake Mix Bake at 350 degrees for 20 minutes #easyrecipe #proteinhack #proteinsnack #proteinmuffins #kidapproved

576 likes

A flat lay shows the main ingredients for blueberry protein muffins: Kodiak protein-packed muffin mix, Fairlife Core Power vanilla protein shake, and Fage Total 0% milkfat Greek yogurt, on a kitchen counter.

A metal mixing bowl on a kitchen counter contains dry Kodiak protein-packed muffin mix, with the open box of the mix visible next to it.

A hand pours Fairlife protein shake into a metal mixing bowl containing the dry muffin mix, combining the liquid and dry ingredients.

Blueberry Protein Muffins 🫐

Ingredients: • Kodiak cake muffin mix • Fairlife protein shake (or whichever of your choice) • Fage greek yogurt makes exactly 12 muffins #protein #proteinrecipes #proteinblueberrymuffins #healthyfood #lifestyle

1022 likes

A white cake stand holds several baked banana-blueberry muffins. The image features an orange text overlay that reads "Protein Banana-Blueberry Muffins," with a Lemon8 watermark and username at the bottom left.

A white cake stand displays baked banana-blueberry muffins. An orange text overlay lists the "RECIPE:" ingredients, including mashed bananas, eggs, nut butter, vanilla, honey, almond flour, protein powder, baking soda, and blueberries.

A white cake stand presents baked banana-blueberry muffins. An orange text overlay provides the "INSTRUCTIONS:" for making the muffins, detailing steps from preheating the oven to baking and cooling.

PROTEIN Banana-Blueberry Muffins🍌🫐🧁💛💙🌟🦋🫶🤩

Delicious AND healthy muffins that are a MUST TRY to have in your home!!! You can have them for breakfast or as a snack, the choice is yours!! These protein packed muffins melt in your mouth and make eating healthy a no brainer🙌🏻 Have a protein goal to reach? These will help get you there!! Super l

80 likes

A close-up view of several golden-brown blueberry protein muffins in a muffin tin, with green paper liners. A text overlay reads "EASY + YUMMY Protein muffins," highlighting the simplicity and deliciousness of the recipe.

An overhead shot of a muffin tin filled with twelve baked blueberry protein muffins. A text overlay details the nutritional information per muffin: "84 calories, 8g carbs, 8g of protein," with "yummy!" at the bottom.

A muffin tin containing twelve unbaked blueberry muffins is shown inside an open oven, with the oven racks visible. A text overlay on the right side of the image exclaims, "so simple!!!"

Easy peasy blueberry protein muffins 🫐💪

Whipped up a quick batch of protein-packed blueberry muffins ! Here’s what I used: ✨ 2 cups Kodiak pancake mix (I used the aldi brand) ✨ 2 eggs ✨ 1 cup lactose-free milk ✨ 2 tbsp Greek yogurt ✨ 1 cup blueberries ✨ 2 scoops of protein powder ✨ A tiny drizzle of sugar-free syrup on top of

189 likes

A close-up shows several golden-brown, freshly baked banana sourdough muffins in paper liners within a metal muffin tin. The muffins have domed tops. The image includes text overlays: "Easy High-Protein Banana Sourdough Muffins" and "Lemon8 @laurenhafe".

🍌💪 High-Protein Banana Sourdough Muffins

Soft, naturally sweet, and packed with protein — no added sugar! 🍌💛 Ingredients: • ¾ cup sourdough discard • 3 ripe bananas, mashed • ¼ cup unsweetened applesauce • 1 egg • ⅓ cup melted butter or avocado oil • 1 tsp vanilla • ¾ cup all-purpose flour • ¼ cu

36 likes

🍌 High-Protein Banana Muffins!

Fluffy, naturally sweet, and packed with protein—these banana muffins are the perfect on-the-go breakfast or post-workout snack! No refined sugar, no guilt. 💪✨ 🛒 Ingredients (Makes 12): ✔️ ¾ cup rolled oats (blended into flour) ✔️ ¾ cup white whole wheat flour ✔️ ½ cup vanilla protein powder

41 likes

A flat lay shows ingredients for chocolate chip protein muffins: Kodiak Chocolate Chip Muffin Mix, Core Power Chocolate drink, Chobani Zero Sugar Vanilla Greek yogurt, and a bowl of batter. A muffin tin with six baked chocolate chip muffins is in the foreground. The text 'Protein Muffins' is overlaid.

Chocolate Chip Protein Muffins

VIRAL PROTEIN MUFFINS – Chocolate Chip Edition 🍫🧁 These muffins are soft, chocolatey, and packed with 10g protein each — the perfect healthy snack that still feels like dessert! All you need is three ingredients: @KodiakCakes Chocolate Chip Muffin Mix (use whole box) Greek yogurt of choice (

1015 likes

Easy & quick protein muffins!!

#proteinideas #breakfastideas #mealprep #muffins #ThingsToDo

21 likes

High Protein Strawberry Blueberry Muffins

High Protein Blueberry Strawberry Muffins (12 muffins) I am meal prepping these high protein muffins for my breakfast. Ingredients: @kodiakcakes Blueberry Muffin Mix @fairlife Strawberry Core Power Triple Zero Strawberry @oikos 2 eggs #muffins #proteinsnacks #proteinrecipes

204 likes

High-Protein Egg Muffins 🥚🧀

High-Protein Egg Muffins 🥚🧀 These High-Protein Egg Muffins are one of my favorite grab-and-go breakfasts. They’re fluffy, packed with protein, and loaded with bacon, sausage, spinach, tomatoes, and cheese. Perfect for busy mornings or meal prep! Ingredients: • 6 large eggs • 2 tbsp plain

103 likes

Three main ingredients for protein muffins, including a muffin mix, a vanilla protein shake, and vanilla Greek yogurt, are shown on a kitchen counter.

A metal bowl contains a light-colored batter with small dark specks, being mixed with a wooden spoon on a kitchen counter.

A muffin tin filled with twelve portions of light-colored batter, ready for baking, is shown from an overhead view.

Kodiak Protein Muffins!!

I saw these protein muffins go viral on Tik Tok and had to try them out for myself!🤗 Ingredients: - Kodiak Lemon Blueberry Muffin Mix - Core Power Vanilla Protein Shake - Oikos Triple Zero Vanilla Greek Yogurt Combine all of your ingredients, pour into a muffin tin, and bake at 350 degree

536 likes

🧁 PROTEIN MUFFINS 😋

🧁 The BEST Protein Muffins 😋 You can substitute Protein Greek Yogurt for the Cottage Cheese! Ingredients: 2 ripe Bananas 🍌 3/4 cup Cottage Cheese 🫕 1/4 cup Honey 🍯 2 Eggs 🥚 Vanilla 🫘 1.5 cups Kodiak Mix 🥞 🧇 Chocolate Chips 🍫 Directions: Add ingredients in order listed Bake

238 likes

A top-down view of several golden-brown banana chocolate chip protein muffins scattered on a gray surface, with the text "protein packed Muffins" overlaid in blue.

A blue silicone muffin tin filled with unbaked banana chocolate chip muffin batter, visible chocolate chips, and an overlay detailing macro breakdown per serving.

A blurred background with a blue text box listing the five simple tools required for making the muffins: a medium bowl, spoon, 1/2 cup, 1 tbsp, and muffin tin.

Banana Chcolate Chip Protein Muffins

Recipe: 2 bananas (mashed) 2 Tbsp oil (I use coconut) 1/2 Tbsp vanilla 1 Tbsp honey 1 1/2 C protein pancake mix (I use Kodiak) 1/2 C milk (I use 2%) 1/2 C mini chocolate chips 🍌🍫🍞 #highprotein #proteinmuffins #macros #fitfood #healthy #snacks #easyrecipe #healthydesserts

68 likes

Banana Protein Muffins

Want the recipe? Comment “RECIPE” below. These banana protein muffins pack 11g of protein each. 🍌💪 #bananabread #banana #bananamuffins #highprotein #proteinmuffins #recipe #glutenfree #paleo #dairyfree #healthysnacks

83 likes

Banana Protein Muffins

Had some leftover bananas, so of course, had to add them to my brownies. The first time I made this similar recipe, I used the full protein shake and no bananas, and the consistency was very watery. So this time I only used half of the shake, which seems to be a bit better. Don't expect these t

75 likes

A black plate holds eleven golden-brown protein banana muffins, some with visible chocolate chips, on a light countertop. Text overlays read "Protein Banana Muffins" and "one of my fav pre gym snacks."

A clear glass bowl contains wet ingredients for muffins, including mashed bananas, yogurt, and spices, being stirred with a wooden spoon. Text lists the wet ingredients: ripe bananas, vanilla extract, cinnamon, avocado oil, egg whites, yogurt, and milk.

A clear glass bowl on a light countertop contains dry ingredients for muffins, including flour, baking soda, and protein powder, with a scoop resting in the mixture. Text lists the dry ingredients: all-purpose flour, baking soda, and protein powder.

Protein 🍌 muffins! PRE GYM SNACK

Chatgpt comin in clutchhh👏🏼 Had no clue what to expect but was pleasantly surprised! Used Legion French Vanilla whey protein powder for these, but Legion also has a banana bread flavor that I neeed to try for next time🤤 FITWITHJOR at checkout (saves 20%) if you want some yummy Legion protein

528 likes

High Protein Chocolate Muffins 🍫

These 6 ingredient protein muffins are delicious and so easy to make! 🍫 Ingredients: 1 cup unsweetened applesauce 2 large eggs 1/4 cup PBfit powdered peanut butter (you can also use regular nut butter) 1 cup almond flour 1/2 cup + 2 tbsp of vanilla protein powder 1 teaspoon baking powder

380 likes

A close-up view of several golden-brown Protein McGriddle muffins, baked in a metal muffin tin. The muffins show visible pieces of sausage and melted cheese, consistent with the recipe for savory protein muffins.

Protein McGriddle muffins

These protein muffins are subtly sweet/ savory and will keep you full until lunch. Ingredients: *2 cups Kodiak pancake mix *1 Jimmy Dean maple sausage, browned & patted dry *2 eggs *1 3/4 cups Fairlife milk (for extra protein) *1/4 cup of maple syrup *1 cup shredded cheese Directio

72 likes

See more