🌾🍚 What rice and grain can you eat for nine months?

Many people may think that a nine-month-old can only eat white porridge, but in fact, at this age, you can start eating a variety of rice and grains to get more complete nutrients - carbohydrates, fiber, vitamins, and minerals needed to grow. 🤍

🌾 Recommended Rice

🍚 jasmine rice - soft meat, easy to digest, suitable as a staple food. ⭐⭐⭐⭐⭐

🤎 Brown Rice - Contains Vitamin B and Dietary Fiber, Helps Your Child Get More Nutrients ⭐⭐⭐⭐⭐

💜 Rice Berries - Rich in Antioxidants, Iron and Dietary Fiber ⭐⭐⭐⭐⭐

🥣 Oats - Contains beta glucan, helps with excretion and saturates for a long time ☆

🌾 Barclay (Barley) - high fiber, but should be boiled very soft before giving the baby to eat ☆

🌱 Recommended Grain

✨ Quinoa - high protein, essential amino acids and iron. ⭐⭐⭐⭐⭐

✨ millet - easy to digest. Suitable to boil together with porridge. ⭐⭐⭐⭐⭐

🌽 Sweet corn - Provides vitamins and energy. Should be ground or finely chopped ☆

🌾 Millet (Millet) - Contains iron and magnesium, boiled to be soft decomposed ☆

🤎 Buckwheat - not wheat, and no natural gluten ☆

🌼 Amaranth (Amaranth) - small pellets, protein and high calcium ☆

⚠️ food that starts, but allergies should be noted.

• Wheat (Wheat)

• Pasta

• Whole wheat bread

Start one at a time and observe the symptoms for 2-3 days. If there is no rash, vomiting or abnormalities, you can continue taking them.

💡 Mom should know.

✔ Cooked or boiled softly.

✔ No salt, sugar or seasoning.

✔ Increase texture gradually according to development.

✔ provide a variety of food so that your child is fully nutrient.

🥣 Recommended menu

🍚 Jasmine Rice Porridge + Salmon + Pumpkin

🥣 Oatmeal + Banana Crush

🌾 Quinoa + Chicken + Carrots

🌽 millet + pumpkin + egg yolk

💜 Rice Berry + Shotfish + Turtle

💕 Because every word you eat is to create a healthy foundation in the future, starting with a variety of foods, fresh, clean and age-friendly.

# 9 months baby food # Food by age # BLW # Baby menu # Child nutrition