Automatically translated.View original post

วุ่นวายการเกษตร

48 followers

Follow

Follow

Follow

1/8

0 saved

2

2

Grow your own vegetables next door.

# Grow vegetables, kitchen gardenWhat to do best is important.

2025/9/8 Edited to

การปลูกผักกินเองข้างบ้านถือเป็นกิจกรรมที่ช่วยส่งเสริมสุขภาพและรักษาสิ่งแวดล้อมไปพร้อมกัน โดยเริ่มจากการหาสถานที่เหมาะสม เช่น พื้นที่ข้างบ้านที่ได้รับแสงแดดเพียงพอ ประมาณ 4-6 ชั่วโมงต่อวัน สำหรับผักสวนครัวที่นิยมปลูกกัน เช่น ผักกวางตุ้ง คะน้า โหระพา และผักชี ซึ่งเป็นผักที่โตเร็วและดูแลง่าย ในขั้นตอนการปลูกผักสวนครัว ควรเตรียมดินให้ร่วนซุย มีการใส่ปุ๋ยคอกหรือปุ๋ยหมักเพื่อบำรุงดิน รวมถึงการรดน้ำอย่างสม่ำเสมอเพื่อให้ผักโตสมบูรณ์ โดยไม่ควรรดน้ำให้แฉะเกินไปเพราะอาจทำให้รากเน่าได้ นอกจากนี้ การใช้วัสดุธรรมชาติ เช่น เปลือกไข่บด ปุ๋ยชีวภาพ หรือชีวภัณฑ์ต่างๆ สามารถช่วยป้องกันศัตรูพืชและลดการใช้สารเคมีที่อาจเป็นอันตรายต่อสุขภาพได้ เมื่อผักเจริญเติบโตเต็มที่แล้ว การตัดเก็บผักควรทำในตอนเช้าหรือตอนเย็นเพื่อรักษาความสดและคุณค่าทางโภชนาการ การปลูกผักสวนครัวยังเป็นกิจกรรมที่สร้างความสุขและความผูกพันกับธรรมชาติ ช่วยลดต้นทุนค่าอาหาร และเป็นการใช้เวลาว่างให้เกิดประโยชน์ ซึ่งเหมาะสำหรับทุกครอบครัวที่ต้องการรับประทานอาหารที่ปลอดภัยและสดใหม่

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3607 likes

A black tray displays various vegetable scraps, including green onions, beets, celery, romaine lettuce, and garlic, actively regrowing in water and soil, illustrating the concept of magically regrowing produce.

An infographic titled "15 Foods You Can Regrow from Scraps" provides instructions for regrowing vegetables like green onion, onion, kale, sweet potato, leeks, ginger, basil, mint, garlic, rosemary, potatoes, cilantro, romaine lettuce, celery, and bok choy.

An infographic titled "Foods That You Can Regrow" lists various items like carrot, basil, potato, garlic, mushroom, pepper, lettuce, beans, avocado, and ginger, indicating which part of the plant can be used for regrowth.

Magically regrow vegetables and fruits!

Did you know that you can regrow most fruits and vegetables from scraps! Here is a few tips on starting your own garden! #grow fruits and vegetables #vegetablegardening #witchcraft

318 likes

Grow Your Own Food Without a Yard! 🌱

You don’t need a big garden—or even a yard—to enjoy fresh, homegrown vegetables. All you need are a few containers, some soil, and a sunny spot on a balcony, patio, or windowsill. This guide shows the perfect container sizes for different veggies, making it easy to grow a mini-garden wherever you a

1663 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.8K likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6076 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4214 likes

15 Herbs that grow in water

You can root or regrow all 15 of these kitchen herbs and vegetables in nothing but a mason jar and water on your windowsill. Most of them come from cuttings or scraps you would normally throw away. 🌿 Herbs that root and grow long-term in water: - Basil — roots in about a week and keeps producin

6373 likes

A vegetable growing calendar showing recommended 'START INDOORS' and 'TRANSPLANT OUTDOORS' dates for plants like Basil, Tomatoes, Broccoli, Peppers, and more, set against a soil background.

when to grow your vegetables

here is a chart for when to grow your vegetables so they turn out I hope it helps

152 likes

An infographic titled "11 Vegetables That Grow in the Shade," showcasing kale, parsley, cabbage, lettuce, arugula, cilantro, chives, bok choy, spinach, beets, and carrots. Each vegetable is pictured with a short description highlighting its suitability for cooler, shadier spaces, along with general tips for shade gardening.

Vegetables That Grow In Shade

#vegetables #fyp #fyplemon8 #fypage #fypforyou

296 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

761 likes

An illustration titled 'BEST VEGETABLE PAIRS TO GROW IN POTS' displays nine potted plant combinations with visible roots. Featured pairs include Cherry Tomatoes & Basil, Lettuce & Radishes, Bush Beans & Carrots, Peppers & Onions, Spinach & Strawberries, Cucumber & Nasturtium, Eggplant & Thyme, Zucchini & Marigolds, and Pole Beans & Lettuce.

Best vegetables to grow in pots🪴

615 likes

Growing vegetables in my garden

Let's grow veggie in my garden, I have only started my garden journey in October so I'm still learning and growing as I go. I want to grow fruits as well. I live in zone 9 | Gardening takes patience and a lot of research #grow fruits and vegetables #allaboutemily #gardening #garden

3489 likes

A smiling baby sits on green grass with the text overlay "5 Vegetables You Can Grow, Even If You're Super Busy ⏳". The image introduces easy-to-grow vegetables for busy individuals.

Green onions grow in a raised garden bed with straw mulch. The text highlights that green onions (or garlic) are low-maintenance, growing slowly over months with occasional watering and harvest in late spring or summer.

A pepper plant with numerous small, colorful peppers (yellow, orange, red) growing on it. The text explains that peppers thrive in containers, are drought-tolerant, and produce for weeks with consistent watering and occasional feeding.

5 Vegetables You Can Grow🫑⏳️

Think you don’t have time to garden? Think again! 🌱 These 5 low-maintenance vegetables are perfect for busy moms, working professionals, or anyone who wants homegrown food without the stress. No green thumb required — just a little love, sunlight, and water 💧☀️ 🫑 These are ideal for containers,

499 likes

Stop sweeping your blessings out the door! 🛑🧹

We focus so much on buying crystals and manifestation tools, but we forget that our daily physical habits dictate our reality. In Feng Shui, the front door is the most sacred part of your home. It is where opportunity enters. Next time you clean, try the "Inward Sweep" ritual. Sweep the

19 likes

A close-up of a balsamic glazed chicken breast, glistening with a dark, rich sauce, served alongside roasted vegetables including purple red onion wedges, green broccoli florets, and yellow bell pepper pieces on a white plate.

Balsamic Glazed Chicken with Roasted Vegetables

Balsamic Glazed Chicken with Roasted Vegetables Ingredients: For the Chicken: 4 boneless, skinless chicken breasts Salt and pepper to taste 2 tablespoons olive oil 1/2 cup balsamic vinegar 2 tablespoons honey 2 cloves garlic, minced 1 teaspoon dried rosemary For the Roasted Vegetabl

784 likes

🌱 Grow Fresh Veggies in Containers! 🪴🍅🥕 Easy & Fun

No garden? No problem! 🌟 These veggies thrive in containers: tomatoes 🍅, carrots 🥕, lettuce 🥬, peppers 🌶️, and herbs 🌿. Perfect for small spaces! Start your container garden today. 🌞💧 #ContainerGardening #UrbanGardening #GrowYourOwnFood #VeggieGarden #SustainableLiving

41 likes

An illustration showcasing nine vertical gardening methods for vegetables, including cucumbers on netting, tomatoes on trellis, squash on pergola, beans on teepee, peas on panel trellis, melons on A-frame, luffa on arch, kiwi on tiered trellis, and zucchini support.

9 SMART WAYS TO GROW VEGETABLES VERTICALLY 🌱

You don’t need a big garden to grow MORE food 👀 These 9 vertical gardening ideas help you: 🌱 Save space 🌱 Grow healthier plants 🌱 Harvest easier Which one would you try first? 👇 Save this for your next planting season 📌 #vegetablegardening #gardentips #indoorgardening

158 likes

HOW TO GROW YOUR GLUTES

HOW TO GROW YOUR GLUTES w/ an actual routine listed ✨ I’ve finally found my FAVORITE glute routine so you know I had to come share it with the girls! 💕 Starting out strong with: - Bulgarian Squats - ‘Goodmornings’ - Outer Thigh - Leg Press - Inner Thigh - Leg Extension Always st

173 likes

Grow your own garden 🥒🍓🌽

You can NEVER go wrong with growing vegetables from the convenience of your own home. #vegetables #gardening #gardenaesthetic #growyourownfood #Lemon8Diary #plantbasedlifestyle #plantmom #foodie #foryoupage #foryou

42 likes

Fastest growing vegetables 🥕 ✨🥰

Grow these vegetables if you want big plants fast 🥕✨👌 #plantlovers #gardening #growveggies #plantcare #planttipsandtricks

118 likes

20 Vegetables you can grow from scrap 🌟

Which Vegetables Can You Re-Grow From Scraps? Here are some of the common vegetables (and herbs) that you can re-grow from scraps: 1. Lettuce Lettuce, Bok Choy and cabbage are relatively easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with j

122 likes

A sketchbook page displays a vibrant, detailed drawing of numerous mini fruits and vegetables, including carrots, pineapples, and eggplants. A set of colorful Pilot precise V5 pens lies beside the sketchbook, with "Drawing Of The Day" and "Fruits and Vegetables!" text overlays.

A close-up view of a sketchbook page features a detailed, colorful drawing of various fruits and vegetables, such as strawberries, corn, bananas, and grapes, arranged in a dense pattern. The title "The Drawing:" is at the top.

This image highlights the drawing materials: a Strathmore sketchbook with the colorful fruit and vegetable drawing, and a set of Pilot precise V5 rolling ball pens. Text details the sketchbook size and lists many included fruits and vegetables like oranges, lemons, and carrots.

Fruits and vegetables! 🍎 🥕 ✨

Today’s drawing of the day is a page full of mini fruits and vegetables! 🍓🫑🫐 This drawing took me way longer than expected! I worked on this every day for a week 😅 I had a hard time picking the fruits I wanted and spacing them out so none of the same fruits or vegetables would be next to each ot

314 likes

How Healthy Vegetables and Drinks Can Ease Anxiety

📒Notes: I went to the market and everything looked amazing ok let’s get into why vegetables are good for your Mental Health / Anxiety ⬇️ Fruits and vegetables packed with essential nutrients like vitamins, minerals, and antioxidants that support brain health. Their high fiber content promote

157 likes

A baking tray holds rows of roasted red onion, sweet potatoes, broccoli, red bell peppers, and parsnips, all topped with a creamy maple tahini dressing and fresh herbs. Kitchen decor and fresh bell peppers are visible in the background.

ROASTED VEGETABLES WITH MAPLE TAHINI DRESSING

🥔🥦🥕🍋🍱 ROASTED VEGETABLES WITH MAPLE TAHINI DRESSING 🍱🍋🥕🥦🥔 Elevate your roasted veggies with this mouth-watering Maple Tahini Dressing! 🌟 Versatile, healthy, and bursting with flavour, this dish pairs perfectly with almost any main course or stands strong as a meal on its own. Recipe - Serves

100 likes

Roasted vegetables

#food #vegetables #cooking

1204 likes

Always clean your vegetables

#cleanveggies #nontoxiclifestyle #nontoxicproducts #nontoxic #vegetables

167 likes

Good Morning Prayer to Grow Closer to God

Before the noise of the day begins, take a moment to center your heart with God. This good morning prayer is more than just words—it’s an invitation to deepen your relationship with Him, to surrender your plans, and to walk in His presence with intention. When you start your day seeking God first,

88 likes

5 common veggies that grow during winter

Most people think about summer veggies #busychrisgardening #whatgrowsinwinter #southernhemispheregardening #curiousgardener #whatwouldnaturedo #melbournegardener

19 likes

A close-up of several ripe red tomatoes, with the title overlay "10 Veggies We Grow in Our Garden Every Year" in orange and white text.

A hand holds a cluster of bright red cayenne peppers with green stems, freshly picked from a garden plant.

A collection of various sizes of ripe red tomatoes, some with green stems, are scattered across a speckled kitchen counter.

10 Veggies We Grow In Our Garden Every Year

Cayenne peppers Tomatoes Bell Peppers Banana Peppers Pumpkins Eggplant Sugar Pumpkins Cucumbers Various Squashes Having a garden is so much fun and helps reduce your grocery bill! Also you stay away from chemicals and GMO. One plant will usually produce enough veggies for each season

199 likes

Hearty Lentil Soup with Bacon and Vegetables

A delicious and comforting soup recipe! Soup is a perfect blend of flavors and textures. Here's a breakdown of the recipe: Ingredients: - 1 cup dried green or brown lentils, rinsed and drained - 6 slices of bacon, diced - 1 large onion, chopped - 3 cloves of garlic, minced - 2 medium c

32 likes

Grow your own food

Did a grocery shop in my favourite isle that is home! #growyourownfood #vegetables #gardeningideas #garden

8 likes

Small garden ~ Growing cilantro & Vegetables

Let's plant some cilantro seeds in my garden. It can take cilantro about 40-60 days to grow from seed to harvest. Hive in zone 9b. #allaboutemily #gardening #gardeningforbeginners #growingplants #growingveggies

649 likes

An infographic titled 'GROW FRUITS & VEGETABLES FROM SCRAPS' illustrates how to regrow 12 different items. It features images and step-by-step instructions for basil, sweet potato, carrot, garlic, avocado, onion, pineapple, lemongrass, rosemary, celery, ginger, and tomato.

Grow foods from scraps

#growfood #healthylifestyle #useyourscraps #gardeningforbeginners

9 likes

Nurture your Garden, Nurture your Mind

#growthmindset #lemon8challenge 🌱 Growing your own fruits and veggies teaches patience, resilience, and the power of persistence. Every seed planted is a step toward a growth mindset. 🌿🍅 Planting your own fruits and vegetables can significantly foster a growth mindset in several ways:

27 likes

How to clean your vegetables& fruits

💦 How to Clean Vegetables and Fruits with Vinegar, Water, and Baking Soda 💦 **Materials Needed:** - White distilled vinegar - Baking soda - Water - A large bowl or aluminum foil deep tray - A soft brush or cloth (optional) **Steps:** 1. **Prepare the Vinegar Solution:** - Fill a l

42 likes

🌱 Easy Vegetables to Grow in 5-Gallon Buckets 🌱

Growing vegetables in buckets is a great way to maximize space, especially for small gardens and balconies. Here are some of the best crops to grow in 5-gallon containers: 🍅 Tomatoes 🌶 Peppers 🥦 Broccoli 🥬 Kale 🥔 Potatoes 🧅 Onions 🥕 Carrots 🌿 Spinach Container gardening makes it easy t

36 likes

A clear plastic container is filled with a variety of ripe, freshly picked red and orange tomatoes, set against a blurred green outdoor background. The text "Freshly picked" is overlaid on the image.

Grow your own vegetable garden 🥰

I'm obsessed with my little garden. #grow fruits and vegetables #growingveggies #tomatoes #growingmyownfood #gardenveggies

16 likes

Grow your own food!🤗💜

#growwithsandyg #growfoodinyourbackyard #growyourownfood #urbangardening #vegetables

4 likes

14 Vegetables You Should Plant in May 🌱

May is the perfect time to start your garden 🌿 These vegetables grow fast and thrive when planted this month. Save this list before your next garden trip! 🪴 Which one are you planting first? #summergardening #vegetablegardening

80 likes

7 veggies you can grow

nowa the time to plant your veggies and save money this ⛱️

331 likes

Change is a Door That Only You Can Open 🔑ℹ️⬇️

Change ain’t something that happens to you, it’s something that happens through you. You hold the key to transformation. It’s all about what you’re willing to unlock inside—your mindset, your actions, your attitude. No one else can make that move for you. So, when you’re ready, just know that the p

4 likes

Mongolian Ground Beef and Vegetables

Mongolian Ground Beef and Vegetables INGREDIENTS For the Sauce * 1/4 Cup Soy Sauce * 1/4 Cup Light Brown Sugar * 2 tbsp Hoisin Sauce * 1/2 tsp Red Chili Crisp in Oil or dried red pepper flakes * 1 tbsp Ginger Paste * 1 tsp Black Pepper * 1 tsp Rice Vinegar (optional) For the

26 likes

This image displays a grid of winter vegetables including Kale, Turnip, Carrot, Spinach, Swiss chard, Garlic, Beets, Parsnip, Collard greens, Mustard greens, and Arugula. A cartoon chef is also shown. The section highlights "WINTER VEGETABLES AND THEIR BENEFITS," mentioning their ability to survive cold weather and their nutritional value.

10 veggies to grow in winter

comment below what veggies you grow in winter?

2 likes

An infographic titled 'Choose the Right Trellis for Your Vegetables' illustrates four trellis types: String Trellis for peas/pole beans, Cattle Panel Arch for melons/squash, Lean-To Trellis for cucumbers/luffa, and Florida Weave for tomatoes/tomatillos. Each section shows the trellis design and suitable crops.

choose the right trellis for your garden

Ready to take your garden to the next level—literally? 📈 Growing vertically isn't just a space-saver; it keeps your veggies off the ground, improves airflow to prevent disease, and makes harvesting a breeze! Whether you’re training pole beans on a string trellis or letting heavy melons hang out

167 likes

Regrowing Green Onions in a Jar✦ Gardening

🌱 This is the one that always amazes first-timers: next time you use green onions, don't throw away the white root ends. Place them root-down in a small jar with about an inch of water, set it on a sunny windowsill, and check back in two days. They will be growing. In a week, you'll have a

2 likes

Starting to grow my own little vegetables🥰

6 likes

See more