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On days when the heart is tired and discouraged, try to do it.

Some days... not bad because we're not good at it, but just "heart is heavy" without knowing it. 🖤

Doing well and being quiet...

Intended to not reach the shore...

Tried like something was always pulling. 🔴

Sometimes it's not a matter of today.

But it could be an "old power" that hasn't been released.

This post... not asking for anything more

But a lighter "night of bearing." 🌿✨

🕯 Simple way to do it at home.

Before bed or during peace of mind.

✔️. Take a fresh shower.

✔️ find a quiet corner.

✔️ 1 candle light (instead of life guide light)

And then set Namo 3 to the end. 🙏

Then Pray 9 ends slowly. Intend.

Namotassa Bhagavato Arahto Samma Sambudassa (3 ends)

Oh, Mo Put Tha.

Virato Mae Purimae Chane

Saphagam, Ahosigam

Kamamihang, what?

Vinasanti

🧘‍♀️ and close your eyes... talk to yourself softly.

"If I ever offend anyone,

Either conscious or unconscious.

Let's claim to each other from this day forward. "

Don't rush... don't force it. Just "speak wholeheartedly." 🤍

💧# Ending with a water push

Slowly pour water into the ground.

Let "water" take the heavy stuff away.

Let the "soil" recognize our new beginning. 🌏

✨ little tips that make it more sensitive.

🔹 Continuous 7 days

🔹 Before bed, try not to be negative.

🔹 refrain from talking hard, refrain from gossip.

🔹 find small opportunities for good, like sharing, helping people.

Because really... chants aren't all life changers.

But "the heart that let go" is

That makes everything start to move. 🌿

Some people do and cry.

Some people do it.

Some people do and start having unexpected designs.

If reading here...

Maybe it's not a coincidence. 💫

Elder Rung believes that "some power is calling you to let go... to start again." Anyone who tries and feels something. Or wants to open the deep circle of what is stuck.

Rung is always here. 🤍✨

Click to follow. In case of a tired day, there will be good things and good energy to send to each other.

📩 Inbox 💌 Siri Prom

📞 Tel: 062-449-1636

💚 LINE ID: rung5086

# Rung Pamu # See the soul card band # Mouteloo line # Let go♪ Oh, my heart # Life is better ♪

3/19 Edited to

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