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30 beautiful list, year 25

🌸 > Drink at least 2 liters of empty water per day (Warning now!)

🌸 > Eat at least 5 colors of greens or fruits in a day.

🌸 3 > No sugar from all beverages

🌸 > Exercise with light cardio (e.g. fast walk, dance) for 30 minutes in a row |

🌸 > Weight Training with dumbbell or body weight 20 minutes

🌸 6 > Face Mask With your favorite sheet mask

🌸 7 > Nourish Hair with Treatment or Poolside Hair Oil

🌸 8 > Skin Scrub All Over Body To Exfoliate Old Skin To Silky Clear Skin

🌸 9 > Apply sunscreen every morning, even if you don't go out (don't forget!)

🌸 10 > Take care of hands and nails. Apply hand cream and clean nails.

🌸 11 > Write a thank you note (Gratitude Journal) 3 good things that happened today.

🌸 12 > Breathe Deep In-Out or Meditate 5-10 Minutes

🌸 13 > Practice Rejection (Say No) What I don't want to do to protect my own energy

🌸 14 > Listen to music therapy or music that calms the mind.

🌸 15 > Digital Detox * * Turn off notifications and abstain from social media 1 hour before bed.

🌸 16 > Keep your vanity or desk tidy, clean

🌸 17 > Bed sheet replacement New for good hygiene and comfortable sleep

🌸 18 > Light Scented Candle or Diffuser Favorite Scent in Bedroom / Living Room

🌸 19 > Disposable / Donate 10 Unused Clothes or Items (Declutter)

🌸 20 > Decorative your favorite corner with a small tree or feel-good decoration.

🌸 21 > Sleep for 7-8 hours and try to get to bed for a while

🌸 22 > Warm / Soaking Bath Muscle Relaxation (with Bath Salt if available)

🌸 23 > Do Dear Things Or Be A Hobby That Makes You Happy Without Feeling Wrong |

🌸 24 > Massage yourself, head, shoulder or foot area to relieve tension

🌸 25 > There's a full 30-minute "Me Time" without distractions.

🌸 26 > Read a book (non-work) for at least 15 minutes

🌸 27 > Learn new skills, simple like 5 foreign language words or 1 recipes.

🌸 28 > Review the past year (Yearly Reflection) of the best and lessons learned.

🌸 29 > Set 3 Goals or Intentions for the Coming New Year

🌸 30 > Buy yourself a small gift at the end of the year!

You can start doing these shows today and feel better, brighter and ready to welcome your best version of the New Year.# Love yourself # Improve yourself better # Lemon 8 Howtoo

2025/11/2 Edited to

... Read moreการดูแลตัวเองให้สวยและสุขภาพดีไม่ได้หมายถึงแค่การทำสวยภายนอก แต่ยังรวมถึงการใส่ใจสุขภาพกายและจิตใจควบคู่ไปด้วย ซึ่งใน 30 รายการที่แนะนำนี้ครอบคลุมตั้งแต่การดื่มน้ำสะอาดอย่างน้อย 2 ลิตรต่อวัน ที่ช่วยให้ผิวพรรณชุ่มชื้นและระบบร่างกายทำงานได้ดีขึ้น จากนั้นการรับประทานผักใบเขียว และผลไม้หลากสีอย่างน้อย 5 สีในหนึ่งวัน ช่วยเติมวิตามิน แร่ธาตุ และสารต้านอนุมูลอิสระที่จำเป็นต่อผิวและร่างกาย การงดน้ำตาลจากเครื่องดื่มทุกชนิดเป็นอีกสิ่งที่สำคัญ เพราะน้ำตาลมากเกินไปส่งผลให้ผิวเสื่อมโทรมและน้ำหนักขึ้นได้ การออกกำลังกายแบบคาร์ดิโอเบาๆ และการฝึกความแข็งแรงด้วยน้ำหนักตัวหรือดัมเบลช่วยสร้างกล้ามเนื้อและเพิ่มการเผาผลาญพลังงาน การมาสก์หน้าและบำรุงผมยังช่วยให้ผิวและเส้นผมดูสดใส หลีกเลี่ยงความแห้งกร้าน และลดปัญหาผิว เคล็ดลับสำคัญที่หลายคนมองข้ามคือการทาครีมกันแดดทุกเช้า ถึงแม้ว่าจะไม่ได้ออกไปข้างนอก เพราะรังสียูวีอยู่รอบตัวเราเสมอ การดูแลมือและเล็บอย่างสม่ำเสมอก็ช่วยเพิ่มความมั่นใจในการพบปะผู้คน นอกจากนี้การฝึกฝนจิตใจด้วยการเขียนบันทึกขอบคุณฝึกหายใจลึกๆ และนั่งสมาธิช่วยลดความเครียดและเพิ่มสมาธิ การฝึกปฏิเสธสิ่งที่ไม่ต้องการ และจัดระเบียบพื้นที่ทำงานหรือเครื่องสำอางให้เรียบร้อย ส่งผลให้คุณรู้สึกผ่อนคลายและมีระเบียบชีวิตมากขึ้น การนอนหลับให้พอและสม่ำเสมอ รวมถึงการผ่อนคลายด้วยการอาบน้ำอุ่นหรือแช่น้ำ พร้อมจุดเทียนหอมที่กลิ่นโปรดในห้องนอน ยังช่วยให้คืนวันของคุณมีคุณภาพมากขึ้น สุดท้าย การตั้งเป้าหมายสำหรับปีใหม่ ทบทวนความสำเร็จ และให้รางวัลตัวเองด้วยของขวัญเล็กๆ เป็นการส่งท้ายปีอย่างมีความหมาย เมื่อปฏิบัติตามขั้นตอนเหล่านี้อย่างสม่ำเสมอ คุณจะได้สัมผัสถึงความเปลี่ยนแปลงที่ดีขึ้นในตัวเอง พร้อมสำหรับการ迎接ความสดใสในปีใหม่นี้อย่างมั่นใจและเต็มเปี่ยมไปด้วยพลังงานบวก

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Shop with me to make focaccia 🍅 🌿 SHOPPING LIST - [ ] King Arthur Flour Measure-for Measure or baking bread flour ( my pref, but either or something similar will work.) - [ ] baking powder - [ ] package instant rapid rise yeast - [ ] basil - [ ] Cherry tomatoes - [ ] Sharp cheddar chees
Annie

Annie

9 likes

Parter questions! Huge list 2/3
#questions #couplequestions #questionsforyourpartner #unfiltered #embracevulnerability @
Ev✝️💕

Ev✝️💕

1 like

Three open pizza boxes on a dark surface, featuring different pizzas, with the text overlay "YOUR NYC BUCKET LIST" and Lemon8 branding.
A woman sitting on a windowsill overlooking a city skyline, with a list of NYC activities (1-12) overlaid on the image, and Lemon8 branding.
A view of subway tracks and a platform at sunset or sunrise, with a list of NYC activities (13-25) overlaid on the image, and Lemon8 branding.
25+ things to do in NYC
This is my list of 25+ things to do in NYC (from a local) 1. Have a picnic on the The High Line (free!) 2. Attend a Mister Sundays dance session (tickets tart at $25) 3. Take the Long Island Ferry past the Statue of Liberty (free!) 4. Visit the Bronx Zoo (tickets start at $38 for adu
taylor taverna

taylor taverna

28 likes

A flat lay of various beauty products, including lip balms, serums, and mists, with overlay text indicating a 2024 beauty wishlist.
A pink tube of lip balm with a swatch, described as providing hydration and shine, and noted as out of stock.
A bottle of a glow serum, described as a new standard size product for healthy skin.
✨ sephora wish list 🛍 | 2024
there’s sooo many things i want to try from sephora 😭 but these are what’s on my wish list so far for this year !! let me know if you’ve tried any of these and if it’s worth it 💕 #sephora #makeup #soldejaneiro #glowup #wishlist #skincare #skincareroutine #beautyfinds #shopping #
paigey 🩷🤍

paigey 🩷🤍

417 likes

Birthday gifts I got as a 25 year old female
Ahhh the quarter life crisis era is here. As a materialistic girl, I sure do spend a crap ton of money on myself and things that I want instead of saving money. However, when it comes time for other people buying me gifts, I have no clue what I want. Actually, I don’t think it’s a matter of not
Jenna

Jenna

11 likes

Bora Bora is on My Travel List for This Year!
“Dreaming of crystal-clear waters, overwater bungalows, and breathtaking sunsets? Bora Bora is calling my name! This year, I’m ticking this tropical paradise off my travel bucket list. Who’s ready for some island vibes?” Why Bora Bora? • Stunning Beaches: Relax on the pristine sandy shores a
IAMSASCHAT|UGC

IAMSASCHAT|UGC

343 likes

2024 Xmas List
My 2024 Christmas List as a 24 year old🌲 #2024christmas #whatiwantforchristmas #XmasGiftGuide
BrooklynShepard

BrooklynShepard

29 likes

30 Non-Toy Christmas Gifts for Kids 🎁💝
Instead of buying toys to refill our playroom, here are some ideas of Christmas presents that are not toys we’re considering. I thought you’d like to see the list also in case you want to do the same thing for your kids! 1. TICKETS TO A LOCAL PLAY  Whether you are going to see a live Christm
Wellnessgirlies

Wellnessgirlies

169 likes

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