30 beautiful list, year 25
🌸 > Drink at least 2 liters of empty water per day (Warning now!)
🌸 > Eat at least 5 colors of greens or fruits in a day.
🌸 3 > No sugar from all beverages
🌸 > Exercise with light cardio (e.g. fast walk, dance) for 30 minutes in a row |
🌸 > Weight Training with dumbbell or body weight 20 minutes
🌸 6 > Face Mask With your favorite sheet mask
🌸 7 > Nourish Hair with Treatment or Poolside Hair Oil
🌸 8 > Skin Scrub All Over Body To Exfoliate Old Skin To Silky Clear Skin
🌸 9 > Apply sunscreen every morning, even if you don't go out (don't forget!)
🌸 10 > Take care of hands and nails. Apply hand cream and clean nails.
🌸 11 > Write a thank you note (Gratitude Journal) 3 good things that happened today.
🌸 12 > Breathe Deep In-Out or Meditate 5-10 Minutes
🌸 13 > Practice Rejection (Say No) What I don't want to do to protect my own energy
🌸 14 > Listen to music therapy or music that calms the mind.
🌸 15 > Digital Detox * * Turn off notifications and abstain from social media 1 hour before bed.
🌸 16 > Keep your vanity or desk tidy, clean
🌸 17 > Bed sheet replacement New for good hygiene and comfortable sleep
🌸 18 > Light Scented Candle or Diffuser Favorite Scent in Bedroom / Living Room
🌸 19 > Disposable / Donate 10 Unused Clothes or Items (Declutter)
🌸 20 > Decorative your favorite corner with a small tree or feel-good decoration.
🌸 21 > Sleep for 7-8 hours and try to get to bed for a while
🌸 22 > Warm / Soaking Bath Muscle Relaxation (with Bath Salt if available)
🌸 23 > Do Dear Things Or Be A Hobby That Makes You Happy Without Feeling Wrong |
🌸 24 > Massage yourself, head, shoulder or foot area to relieve tension
🌸 25 > There's a full 30-minute "Me Time" without distractions.
🌸 26 > Read a book (non-work) for at least 15 minutes
🌸 27 > Learn new skills, simple like 5 foreign language words or 1 recipes.
🌸 28 > Review the past year (Yearly Reflection) of the best and lessons learned.
🌸 29 > Set 3 Goals or Intentions for the Coming New Year
🌸 30 > Buy yourself a small gift at the end of the year!
You can start doing these shows today and feel better, brighter and ready to welcome your best version of the New Year.# Love yourself # Improve yourself better # Lemon 8 Howtoo









































































































