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30 beautiful list, year 25

🌸 > Drink at least 2 liters of empty water per day (Warning now!)

🌸 > Eat at least 5 colors of greens or fruits in a day.

🌸 3 > No sugar from all beverages

🌸 > Exercise with light cardio (e.g. fast walk, dance) for 30 minutes in a row |

🌸 > Weight Training with dumbbell or body weight 20 minutes

🌸 6 > Face Mask With your favorite sheet mask

🌸 7 > Nourish Hair with Treatment or Poolside Hair Oil

🌸 8 > Skin Scrub All Over Body To Exfoliate Old Skin To Silky Clear Skin

🌸 9 > Apply sunscreen every morning, even if you don't go out (don't forget!)

🌸 10 > Take care of hands and nails. Apply hand cream and clean nails.

🌸 11 > Write a thank you note (Gratitude Journal) 3 good things that happened today.

🌸 12 > Breathe Deep In-Out or Meditate 5-10 Minutes

🌸 13 > Practice Rejection (Say No) What I don't want to do to protect my own energy

🌸 14 > Listen to music therapy or music that calms the mind.

🌸 15 > Digital Detox * * Turn off notifications and abstain from social media 1 hour before bed.

🌸 16 > Keep your vanity or desk tidy, clean

🌸 17 > Bed sheet replacement New for good hygiene and comfortable sleep

🌸 18 > Light Scented Candle or Diffuser Favorite Scent in Bedroom / Living Room

🌸 19 > Disposable / Donate 10 Unused Clothes or Items (Declutter)

🌸 20 > Decorative your favorite corner with a small tree or feel-good decoration.

🌸 21 > Sleep for 7-8 hours and try to get to bed for a while

🌸 22 > Warm / Soaking Bath Muscle Relaxation (with Bath Salt if available)

🌸 23 > Do Dear Things Or Be A Hobby That Makes You Happy Without Feeling Wrong |

🌸 24 > Massage yourself, head, shoulder or foot area to relieve tension

🌸 25 > There's a full 30-minute "Me Time" without distractions.

🌸 26 > Read a book (non-work) for at least 15 minutes

🌸 27 > Learn new skills, simple like 5 foreign language words or 1 recipes.

🌸 28 > Review the past year (Yearly Reflection) of the best and lessons learned.

🌸 29 > Set 3 Goals or Intentions for the Coming New Year

🌸 30 > Buy yourself a small gift at the end of the year!

You can start doing these shows today and feel better, brighter and ready to welcome your best version of the New Year.# Love yourself # Improve yourself better # Lemon 8 Howtoo

2025/11/2 Edited to

... Read moreการดูแลตัวเองให้สวยและสุขภาพดีไม่ได้หมายถึงแค่การทำสวยภายนอก แต่ยังรวมถึงการใส่ใจสุขภาพกายและจิตใจควบคู่ไปด้วย ซึ่งใน 30 รายการที่แนะนำนี้ครอบคลุมตั้งแต่การดื่มน้ำสะอาดอย่างน้อย 2 ลิตรต่อวัน ที่ช่วยให้ผิวพรรณชุ่มชื้นและระบบร่างกายทำงานได้ดีขึ้น จากนั้นการรับประทานผักใบเขียว และผลไม้หลากสีอย่างน้อย 5 สีในหนึ่งวัน ช่วยเติมวิตามิน แร่ธาตุ และสารต้านอนุมูลอิสระที่จำเป็นต่อผิวและร่างกาย การงดน้ำตาลจากเครื่องดื่มทุกชนิดเป็นอีกสิ่งที่สำคัญ เพราะน้ำตาลมากเกินไปส่งผลให้ผิวเสื่อมโทรมและน้ำหนักขึ้นได้ การออกกำลังกายแบบคาร์ดิโอเบาๆ และการฝึกความแข็งแรงด้วยน้ำหนักตัวหรือดัมเบลช่วยสร้างกล้ามเนื้อและเพิ่มการเผาผลาญพลังงาน การมาสก์หน้าและบำรุงผมยังช่วยให้ผิวและเส้นผมดูสดใส หลีกเลี่ยงความแห้งกร้าน และลดปัญหาผิว เคล็ดลับสำคัญที่หลายคนมองข้ามคือการทาครีมกันแดดทุกเช้า ถึงแม้ว่าจะไม่ได้ออกไปข้างนอก เพราะรังสียูวีอยู่รอบตัวเราเสมอ การดูแลมือและเล็บอย่างสม่ำเสมอก็ช่วยเพิ่มความมั่นใจในการพบปะผู้คน นอกจากนี้การฝึกฝนจิตใจด้วยการเขียนบันทึกขอบคุณฝึกหายใจลึกๆ และนั่งสมาธิช่วยลดความเครียดและเพิ่มสมาธิ การฝึกปฏิเสธสิ่งที่ไม่ต้องการ และจัดระเบียบพื้นที่ทำงานหรือเครื่องสำอางให้เรียบร้อย ส่งผลให้คุณรู้สึกผ่อนคลายและมีระเบียบชีวิตมากขึ้น การนอนหลับให้พอและสม่ำเสมอ รวมถึงการผ่อนคลายด้วยการอาบน้ำอุ่นหรือแช่น้ำ พร้อมจุดเทียนหอมที่กลิ่นโปรดในห้องนอน ยังช่วยให้คืนวันของคุณมีคุณภาพมากขึ้น สุดท้าย การตั้งเป้าหมายสำหรับปีใหม่ ทบทวนความสำเร็จ และให้รางวัลตัวเองด้วยของขวัญเล็กๆ เป็นการส่งท้ายปีอย่างมีความหมาย เมื่อปฏิบัติตามขั้นตอนเหล่านี้อย่างสม่ำเสมอ คุณจะได้สัมผัสถึงความเปลี่ยนแปลงที่ดีขึ้นในตัวเอง พร้อมสำหรับการ迎接ความสดใสในปีใหม่นี้อย่างมั่นใจและเต็มเปี่ยมไปด้วยพลังงานบวก

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