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30 beautiful list, year 25

🌸 > Drink at least 2 liters of empty water per day (Warning now!)

🌸 > Eat at least 5 colors of greens or fruits in a day.

🌸 3 > No sugar from all beverages

🌸 > Exercise with light cardio (e.g. fast walk, dance) for 30 minutes in a row |

🌸 > Weight Training with dumbbell or body weight 20 minutes

🌸 6 > Face Mask With your favorite sheet mask

🌸 7 > Nourish Hair with Treatment or Poolside Hair Oil

🌸 8 > Skin Scrub All Over Body To Exfoliate Old Skin To Silky Clear Skin

🌸 9 > Apply sunscreen every morning, even if you don't go out (don't forget!)

🌸 10 > Take care of hands and nails. Apply hand cream and clean nails.

🌸 11 > Write a thank you note (Gratitude Journal) 3 good things that happened today.

🌸 12 > Breathe Deep In-Out or Meditate 5-10 Minutes

🌸 13 > Practice Rejection (Say No) What I don't want to do to protect my own energy

🌸 14 > Listen to music therapy or music that calms the mind.

🌸 15 > Digital Detox * * Turn off notifications and abstain from social media 1 hour before bed.

🌸 16 > Keep your vanity or desk tidy, clean

🌸 17 > Bed sheet replacement New for good hygiene and comfortable sleep

🌸 18 > Light Scented Candle or Diffuser Favorite Scent in Bedroom / Living Room

🌸 19 > Disposable / Donate 10 Unused Clothes or Items (Declutter)

🌸 20 > Decorative your favorite corner with a small tree or feel-good decoration.

🌸 21 > Sleep for 7-8 hours and try to get to bed for a while

🌸 22 > Warm / Soaking Bath Muscle Relaxation (with Bath Salt if available)

🌸 23 > Do Dear Things Or Be A Hobby That Makes You Happy Without Feeling Wrong |

🌸 24 > Massage yourself, head, shoulder or foot area to relieve tension

🌸 25 > There's a full 30-minute "Me Time" without distractions.

🌸 26 > Read a book (non-work) for at least 15 minutes

🌸 27 > Learn new skills, simple like 5 foreign language words or 1 recipes.

🌸 28 > Review the past year (Yearly Reflection) of the best and lessons learned.

🌸 29 > Set 3 Goals or Intentions for the Coming New Year

🌸 30 > Buy yourself a small gift at the end of the year!

You can start doing these shows today and feel better, brighter and ready to welcome your best version of the New Year.# Love yourself # Improve yourself better # Lemon 8 Howtoo

2025/11/2 Edited to

... Read moreการดูแลตัวเองให้สวยและสุขภาพดีไม่ได้หมายถึงแค่การทำสวยภายนอก แต่ยังรวมถึงการใส่ใจสุขภาพกายและจิตใจควบคู่ไปด้วย ซึ่งใน 30 รายการที่แนะนำนี้ครอบคลุมตั้งแต่การดื่มน้ำสะอาดอย่างน้อย 2 ลิตรต่อวัน ที่ช่วยให้ผิวพรรณชุ่มชื้นและระบบร่างกายทำงานได้ดีขึ้น จากนั้นการรับประทานผักใบเขียว และผลไม้หลากสีอย่างน้อย 5 สีในหนึ่งวัน ช่วยเติมวิตามิน แร่ธาตุ และสารต้านอนุมูลอิสระที่จำเป็นต่อผิวและร่างกาย การงดน้ำตาลจากเครื่องดื่มทุกชนิดเป็นอีกสิ่งที่สำคัญ เพราะน้ำตาลมากเกินไปส่งผลให้ผิวเสื่อมโทรมและน้ำหนักขึ้นได้ การออกกำลังกายแบบคาร์ดิโอเบาๆ และการฝึกความแข็งแรงด้วยน้ำหนักตัวหรือดัมเบลช่วยสร้างกล้ามเนื้อและเพิ่มการเผาผลาญพลังงาน การมาสก์หน้าและบำรุงผมยังช่วยให้ผิวและเส้นผมดูสดใส หลีกเลี่ยงความแห้งกร้าน และลดปัญหาผิว เคล็ดลับสำคัญที่หลายคนมองข้ามคือการทาครีมกันแดดทุกเช้า ถึงแม้ว่าจะไม่ได้ออกไปข้างนอก เพราะรังสียูวีอยู่รอบตัวเราเสมอ การดูแลมือและเล็บอย่างสม่ำเสมอก็ช่วยเพิ่มความมั่นใจในการพบปะผู้คน นอกจากนี้การฝึกฝนจิตใจด้วยการเขียนบันทึกขอบคุณฝึกหายใจลึกๆ และนั่งสมาธิช่วยลดความเครียดและเพิ่มสมาธิ การฝึกปฏิเสธสิ่งที่ไม่ต้องการ และจัดระเบียบพื้นที่ทำงานหรือเครื่องสำอางให้เรียบร้อย ส่งผลให้คุณรู้สึกผ่อนคลายและมีระเบียบชีวิตมากขึ้น การนอนหลับให้พอและสม่ำเสมอ รวมถึงการผ่อนคลายด้วยการอาบน้ำอุ่นหรือแช่น้ำ พร้อมจุดเทียนหอมที่กลิ่นโปรดในห้องนอน ยังช่วยให้คืนวันของคุณมีคุณภาพมากขึ้น สุดท้าย การตั้งเป้าหมายสำหรับปีใหม่ ทบทวนความสำเร็จ และให้รางวัลตัวเองด้วยของขวัญเล็กๆ เป็นการส่งท้ายปีอย่างมีความหมาย เมื่อปฏิบัติตามขั้นตอนเหล่านี้อย่างสม่ำเสมอ คุณจะได้สัมผัสถึงความเปลี่ยนแปลงที่ดีขึ้นในตัวเอง พร้อมสำหรับการ迎接ความสดใสในปีใหม่นี้อย่างมั่นใจและเต็มเปี่ยมไปด้วยพลังงานบวก

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Southern California is the BEST place to visit in USA during summer. The weather is warm, but not too hot and there is so much to do. Here is my list of your summer Bucketlist for San Diego/Orange County area 👇🏽🍊 Part 2: 1. Kayak on Mission Bay 🛶 Mission Bay Cost: $25 per hour + $5 per 30
Jadethetraveler

Jadethetraveler

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A collage featuring a person in a graduation gown in a river, with text overlays like "APPS for a 4.0 GPA," "Your new must have apps... SWIPE," and "Who cares if I'm pretty if I fail my finals?" It introduces apps for achieving good grades.
A screenshot of the TickTick app store page, highlighting its features as a To-Do List & Calendar. Text emphasizes combining planning and staying organized, with a 4.9 rating and Editors' Choice award.
A screenshot of the Photomath app store page, promoting it for learning math step-by-step. Text states it's "Great for tough questions! Use it to learn how to solve difficult problems," showing a 4.8 rating and Editors' Choice award.
*must* have apps for good grades this year
These apps are game changers for grades, good study skills, and essentially working Smarter not Harder! 💡TickTick: I’ve heard amazing things about how productive this app lets you be by combining your calendar, to do list, and reminders all in one place! Stay on top of the game and finish ahead
Stella Studies

Stella Studies

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