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2025/12/31 Edited to

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A purple Planet Fitness shoulder press machine is shown, with text overlays indicating 'Planet fitness', 'Shoulder Press - 10X3', and 'Full body workout'. The machine features a seat and handles for the exercise.
A purple Planet Fitness back extension machine is displayed, featuring a padded seat and back support. A text overlay reads 'BACK EXTENSIONS 20X3', detailing the exercise and repetitions.
A purple Planet Fitness leg press machine is shown, with a text overlay 'Leg press - 10X4' and 'I did wide stance'. The machine has a large footplate and a seat.
Planet fitness: Full body workout! 🏋🏼‍♀️ 🥵
🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet
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A person in a pink top and black underwear takes a mirror selfie, showcasing a slim physique. The text overlay reads "Shy girl workout Routines" with sparkling accents, and a kettlebell icon is in the bottom right.
A person in a white sports bra and black leggings lies on a yoga mat, taking a mirror selfie in a gym with large windows. The text lists a "Slimmer thighs" workout routine.
A person in a white sports bra and gray shorts stands sideways, taking a mirror selfie in a gym next to a dumbbell rack. The text outlines an "Abs" workout routine.
Shy Girl Workout Routines
#homeworkout #lemon8challenge you are perfect the way you are these #workouts are just here in case you want to try them!! You are #perfect ! #workoutfitideas #hotgirlworkout #workoutaesthetic #summerbod #bodytransformation #healthylifestyle2024 these workouts are just for fun
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A woman in a white sports bra and blue leggings takes a mirror selfie in a gym, with text overlay 'Pilates Deep core workout *beginner friendly' and dotted lines emphasizing her waist.
A woman in a white top and blue leggings demonstrates 'Bear crawl hovers' outdoors on a mat, in a tabletop position with knees slightly lifted off the ground.
A woman in a white top and blue leggings performs 'Bird dogs' outdoors on a mat, extending her right arm and left leg simultaneously.
Pilates deep core workout for beginners
No equipment needed for this at home workout! This makes a perfect lifting finisher or morning workout. Roll out your mat & let’s get started. 1. Beat crawl hovers -start in table top -hover your knees 2inches off the mat -hold for 30 seconds 2. Bird dogs -extend your left leg and
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FULL BODY WORKOUT | STRENGTH TRAINING
📲 Get structured workouts and meal plans tailored just for YOU with my app, The French Fit. No more second-guessing what to do at the gym. Exercises: 1. Heel-Elevated Goblet Squat - 4 × 10 (last set to failure) 2. Push Press - 4 × 8-10 3. RDL into Row - 4 × 10 4. Reverse Lunge with Bicep Cu
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A woman takes a mirror selfie in a gym, introducing a "Waist Slimming Back Workout" that she does twice a week, featuring exercises from her favorite workout influencer.
A woman in a black workout outfit performs an overhand barbell row with 4 sets of 10 repetitions in a gym setting.
A woman in a black workout outfit performs cable rows for 4 sets of 8 repetitions, viewed from behind in a gym.
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November WorkoutDiary
Rules: 1. Lift appropriately: Do not stress yourself if you’re working out with a friend, partner or basically just looking at anybody working out around you, lift to your fullest capability. You know it’s the perfect weight for you when you can complete multiple reps and not be sore after the fir
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everyday workout inspo!!
#homeworkout #lemon8challenge #workoutfitideas #fyp #viral #foryou #lemon8fyp #devynnrosee
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This image displays two workout schedules: a beginner 7-day split (push, rest, pull, rest, legs, rest, core/cardio) and an advanced 7-day split (push, pull/core, legs/core, rest, push/pull, cardio/core, legs). It features a woman with a toned physique, highlighting glutes and abs.
This image outlines a 'Push Day Example' workout routine. It includes a 10-minute cardio warm-up, stretching, and exercises like Machine Chest Press, Dumbbell Lateral Raises, Assisted Dips, Machine Reverse Flyes, and Cable Pulldowns, with specified sets and reps.
This image presents a 'Pull Day Example' workout routine. It details a 10-minute cardio warm-up, stretching, and exercises such as Assisted Pull-Ups, Lat Pulldowns, Seated Machine Row, Dumbbell Row, and Face Pull, with sets and reps. A woman is shown from the side.
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✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔
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♡ HOURGLASS DUMBBELL WORKOUT ♡ dumbbell-only ♡
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Full Cardio + Abs Workout
• This was brutal, but felt so good afterwards 😮‍💨 The feeling of knowing that you pushed yourself is worth every ounce of pain in this one i promise 😭🔥 LFG SPRINTS: - 30seconds sprint (as fast as you can) - 30sec off Repeat 5-7x AB CIRCUIT: 1️⃣ Superset: - Kick-out to v-up (10 reps) -
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My Fav Dancer workout sets!
These are 3 of my favorite workout for the best ballerina legs 😋 🤍leg extensions : 3 sets of 5 on each leg 🤍hip rotation plank: 3 sets of 10 alternating legs 🤍thigh pulses: 4 sets of 10 on each leg you’ll be soar, I promise lol. Happy workout! #latinacontentcreator #workoutfitideas
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A purple and black seated row machine at Planet Fitness, with text overlays indicating 'Planet Fitness,' 'Back Workout,' and 'Seated row 12X3' for a workout routine.
A purple and black back extension machine at Planet Fitness, with text overlays indicating 'Back extensions' and '15X4' as part of a workout.
A purple and black lat pulldown machine at Planet Fitness, with text overlays indicating 'LAT PULL DOWNS' and '12X3' for a back workout.
Planet fitness: back workout 💙🏋🏼‍♀️
🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra
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A woman in a black sports bra and leggings takes a mirror selfie, with text overlay "HOME WORKOUT ab routines." The background shows a room with shelves and a bed, suggesting an at-home setting.
A light blue graphic details a "7 min At Home Ab Workout" routine. It lists exercises like crunches, bicycle, scissor kicks, V-ups, and heel taps, with 30-second rests between each minute-long exercise.
A light blue graphic outlines a "Mat Pilates Abs" routine. It specifies 30-second intervals for exercises such as elbow plank with leg lifts, slow bicycle crunches, heel taps, and Russian twists, to be completed 3 times.
AT HOME AB WORKOUT
Thought I would share some of my fave simple workouts that keep me balanced when I’m short on time & can’t make it to the gym or when I’m not feeling as motivated! I have perfected these ab workouts for years and these are my absolute fave exercises that I feel I see the most growth doing. #ab
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workout inspiration
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A smiling woman in a teal sports bra and shorts takes a mirror selfie in a changing room. The image has text overlay "Current Gym Split that has done me wonders" and decorative elements like cherries and a kiss mark, introducing her workout routine.
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A woman in a dark top and brown skirt takes a mirror selfie in a bedroom. The image details her Tuesday workout routine, which focuses on legs and glutes exercises, including back extensions, leg press, and Bulgarian split squats.
Current Workout Split🎱🪩🎶❤️‍🔥
Hey guys it’s been months since I last posted one of these so here’s an updated one! I go to a small planet fitness in my college town with limited machines so I use a lot of free weights in my workout routine!🫶🏻 Ask me questions I’d love to share more! #workout #workoutroutine #workouts
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A woman in a black sports bra and shorts takes a mirror selfie, with text overlay "Pilates Upper body workout for beginners SWIPE" and an arrow indicating to swipe.
A woman in blue leggings and a white top demonstrates the "Table top shoulder taps" exercise, on all fours with her knees slightly hovered above a mat outdoors.
A woman in blue leggings and a white top performs a push-up, with her chest lowered towards the mat, demonstrating the "Push-ups" exercise outdoors.
Pilates Upper body workout for beginners
Lean & tone your upper body with this Pilates workout. No equipment is needed & beginner modifications are provided! Train your shoulders, back, & arms with these 4 exercises ⬇️ 1. Table top shoulder taps -start in a table top -hover your knees 2inches off the mat -tap your rig
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Treadmill Workout Routine 👟
WALKING ON INCLINE 🙌🏼 It puts your heart in the perfect zone to make a difference & tones the legs at the same time. I feel like people don’t underestimate incline walking, but actually very challenging. This is my go to treadmill workout. I do this about four times a week to keep me feeling fi
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Smith machine glute focused leg day❤️‍🔥 Exercises: 1. Kas glute bridges - 4 x 8, 8 into 8 pulses 2. Sumo deadlifts - 4 x 10-12 reps 3. Good mornings - 4 x 8-12 reps 4. Split squats - 4 x 12 reps per side #smithmachine #hipthrusts #glutesworkout #glutes #gymmotivation #gymgirl
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A woman in a light yellow sports bra and matching shorts stands outdoors, holding a drink. The image has a text overlay indicating 'favorite workout sets'.
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favorite workoutsets 🤍
workout inspo 💪💪💪 #workoutfitideas
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This week workout! Save for later
Hey girls!! Here I’m leaving my week workout! I’m back recording videos too! So I’ll be posting it soon. 🤍 #workoutfitideas #work out 💪 #summerbod #bodytransformation #workout #workouts #Fitness #fitnesstips #fitnesslifestyle
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Starting to go to the gym is an amazing accomplishment and goal for ourselves. However, it can be really hard to stay motivated and keep going. I’ve always believed that discipline is more important than motivation but there are many things you can do on a day to day in order to stay feeling excited
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