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Day 33/158

My Diary:

Morning:

Lunch ☀️: Bread and rice gallops for 3 🤣 afternoon, working until there is no time

Cool 🌆: Dog hunting, fried, dried, rice, but not exhausted, iced tea, a little cake.

Let's keep going. 💪🏻🫶🏻

2 days agoEdited to

... Read moreจากประสบการณ์ส่วนตัวที่ทำงานจนไม่มีเวลาพักกลางวันเหมือนกัน ผมเข้าใจดีว่าการจัดสรรเวลาสำหรับมื้ออาหารในช่วงทำงานหนักนั้นสำคัญมาก เพราะอาหารที่ทานไม่เพียงแต่ให้พลังงานแต่ยังช่วยกระตุ้นสมองให้ทำงานมีประสิทธิภาพขึ้น ในวันปกติผมมักจะเลือกทานเมนูง่ายๆ เช่น ขนมปังหรือแซนวิชโฮลวีต เพราะนอกจากจะรวดเร็ว ยังดีกับสุขภาพ รวมถึงสามารถพกพาไปทานระหว่างวันได้ด้วย ส่วนช่วงเย็นผมแนะนำหมาล่าผัดแห้งที่มีรสชาติจัดจ้านและให้ความรู้สึกอร่อย ทำให้รู้สึกเหมือนได้ผ่อนคลายหลังจากทำงานหนักมาทั้งวัน ชาเย็นและขนมเค้กเล็กน้อยเป็นของหวานที่ช่วยเติมเต็มความสุขให้กับมื้อเย็น แต่ทั้งนี้ต้องควบคุมปริมาณเพื่อสุขภาพที่ดีด้วยนะครับ นอกจากนี้การทำงานอย่างต่อเนื่องไร้เวลาพักอาจส่งผลต่อสุขภาพระยะยาว จึงอยากแนะนำให้จัดเวลาสั้นๆ เพื่อพักสมอง หายใจลึกๆ และลุกขึ้นยืดเส้นยืดสายบ้าง แม้จะเป็นเวลาสั้นๆ ก็ช่วยให้ร่างกายและจิตใจพร้อมลุยต่อได้อย่างมีประสิทธิภาพ สุดท้ายอยากให้ทุกคนจำไว้ว่าการดูแลตัวเองด้วยเมนูอาหารที่ดีและพักผ่อนที่เหมาะสมจะช่วยเพิ่มพลังและความสุขในการใช้ชีวิตและทำงานได้ดียิ่งขึ้นครับ

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