How does eating so much sugar make you bald?

Eating a lot of sugar causes inflammation and hinders blood flow to my roots, so the diet needs to focus on two main things: reducing inflammation and adding hair ingredients.

Here's a list of foods you should focus on:

1.Protein (Protein): The main raw material 🧱

Almost all hair is made of a protein called Keratin. If the body lacks protein, it stops growing or becomes fragile.

• What to eat: chicken eggs (containing both protein and biotin), fish meat (easy to digest), chicken breasts, and various nuts

2. Iron (Iron) and Zinc (Zinc): Conveying and repairing 🛠️

Iron helps erythrocytes transport oxygen to feed the hair roots; the zinc part helps repair tissues and maintain hormonal balance (it helps to counteract hormones that cause hair loss to some extent).

• What to eat: spinach, oysters (a fine source of zinc), red meat (in moderation), pumpkin seeds

3. Omega 3 (Omega-3): Reduce inflammation 🐟

This is very important to fix sugar because sugar causes inflammation. Omega-3 will help reduce that inflammation and hydrate the scalp.

• What to eat: salmon, mackerel, flaxseeds, walnuts

4.Vitamin C (Vitamin C): Collagen Absorption and Creation Helper 🍊

Vitamin C helps the body absorb iron better and is essential to build collagen, which is the structure around the hair roots, and is also a fine antioxidant.

• What to eat: guava (very high vitamin C), orange, berry family fruits, sweet peppers

Summary of simple hair loss recipes:

Reduce flour and sugar. ➡️ Add boiled eggs (biotin + protein). ➡️ Eat fish and greens (omega 3 + iron).