When it comes

In a nutshell, gut health is a cornerstone of overall wellness. The gut directly influences mood, energy, illness, and overall quality of life. Lifestyle factors that contribute to overall wellness such as diet, sleep, and stress are also factors that can disrupt the balance of the gut microb

One of the most important tips for surviving university, and living a balanced experience, while also maintaining a high GPA is to learn to be efficient with your time. Especially when it comes to studying. Your schedule might not be as full, and so you think you have a lot of free time to stud

These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you

Ghosting can really hurt your confidence, making it harder to date in the future. However, it's a common aspect of the dating journey and reflects more on the person who ghosts than the one ghosted. Before responding to the person who ghosted you, remember these key points: 1. Maintain Co

Hey guys so I went through a Pinterest loop hole and found a bunch of images on how to pose and thought I’d share with y’all for inspiration. Posing in pictures has to be one of the HARDEST things to do and no one talks about it. The minute someone holds the phone up to me I’m like “wait idk wha

I’ve had two little boys, and I’m expecting my third… and because of this, you might think I have tons of baby boy items to reuse but unfortunately we do not have any of our old baby items so we had to get all new items this time around! Being seasoned Mom at three I have realized a couple things

Reasons to purchase : Quntis monitor light bar effectively eliminates harmful blue light that may affect vision, reducing eye irritation and ensures optimal eye protection. 3 eye comfort lighting modes to minimize glare. It is also has a pivot clamp and ensures higher stability and fits most m

Whenever I start to notice that I’m feeling sick or I feel like I’m starting to get run down I LOVE to implement Oil of Oregano supplements! I prefer the pill form and I purchase mine from Whole Foods! Now let’s unlock the natural healing potential of Oil of Oregano – your dependable ally at th

When it comes to investing, there are many strategies to determine when to buy and sell your investments. I’d like to share a few, starting with the method that works best for me. I follow a news-based investment strategy, I invest based on news trends. Specifically, I tend to buy into investments

When it comes to feeling under the weather I love to use drinks to support my immune system, get extra nutrients, and keep me hydrated. It’s so easy to let nutrition and healthy choices fall to the wayside when you’re sick, but it’s also the time when your body needs as much support as possible. Th

When it comes to travel, I am a planner. I like to research things and compare prices, always looking to find the best value/offers possible. So when I found out about Cozy Cozy, I knew this was going to be the best app for researching stays. Why? Simply because they combine all of the websites

feeling down usually comes with no energy, so it can be hard to implement self-care. I hope these ideas, especially if you take them one step at a time, can give your mind the support it needs. #lemon8partner #wellnessessentials #lemon8challenge #pickmeups #selfcareideas