In my efforts to manage my weekly count of crash outs, reduce me caffeine dependence, rebrand myself, reorganize my closet on a random Thursday, lymphatic drainage, while listening to my course materials without being interrupted by a sassy 8 year old and golden retriever boyfriend…..

I fear I am a professional multitasker🫦

2025/10/23 Edited to

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3501 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.2K likes

A person's lower body from the side, wearing grey leggings and sneakers, with text overlays "Say Goodbye Hip Dips" and "Grow your side Glutes" and a peach emoji, emphasizing glute development.
An illustration comparing hip dips and no hip dips, showing skeletal structures of the pelvis and upper thighs, accompanied by text explaining hip dips and the role of the gluteus medius in hip roundness.
Text outlining "Day 1: Glute-Focused Strength Training" with specific exercises like Barbell Hip Thrusts, Banded Side-Lying Hip Abductions, Bulgarian Split Squats, Cable Lateral Leg Raises, and Banded Glute Bridge Hold, including sets, reps, and tips.
How to Build your Booty Side Profile - 👋 Hip Dips
Understanding Hip Dips Hip dips, or violin hips, refer to the natural inward curve between the top of the hip bone and the top of the thigh. While some view hip dips as a flaw, they are a normal aspect of human anatomy. These indentations are caused by the shape of your pelvis, fat distribution,
Chalie_Baker

Chalie_Baker

4712 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1726 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her physique. Overlay text reads "That Girl Hobbies," "HIGH ENERGY LOW ENERGY," and "Becoming a Better You."
A person with a backpack and hiking poles is seen from behind on a trail. A white box lists "HIGH ENERGY HOBBIES" including running, CrossFit, cycling, and martial arts.
A blue sky with white clouds forms the background for a white box listing "LOW ENERGY HOBBIES" such as yoga, meditation, gardening, and reading.
50 Hobbies To Become Healthier & More Feminine ✨🌸🍋
✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var
Chalie_Baker

Chalie_Baker

2340 likes

Tips to Get Beach Body Ready: Slim down for Summer
☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker

Chalie_Baker

856 likes

How I Use ChatGPT to Run my Business
Running a business is a journey, and ChatGPT has been my go-to resource for keeping everything on track, from finding my target audience to crafting posts and developing new digital product ideas. It’s like having a personal assistant for brainstorming, branding, and creating content that truly res
DigitalGem🩷

DigitalGem🩷

5091 likes

Study secrets the top 1% don’t want you to know!
1️⃣ They Plan Before They Study Top students don’t just open their books and hope for the best. They set clear goals, know what to focus on, and avoid wasting time on low-priority tasks. I used to jump into studying without a plan, and half the time, I’d end up rereading notes without actually le
emilie.studygram

emilie.studygram

3093 likes

A list titled '50 passive income ideas you can start with little to no money' is displayed over a blurred background of what appears to be currency. The list details various methods like affiliate marketing, YouTube channels, e-books, blogging, stock photography, online courses, and print on demand.
50 Passive Income Ideas to Start With No Cash 🔑ℹ️⬇️
Everyone wants a way to make money without working constantly. That’s where passive income comes in. You can earn money while you sleep, while you travel, and while you relax by the beach. In this post, we’re diving into 50 passive income ideas you can start today, even if you have little to no mon
RoadToRiches

RoadToRiches

139 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.
A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.
A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.
Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️
Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly
Chalie_Baker

Chalie_Baker

3224 likes

My weight gain story
#storytime My Journey to Gaining Weight: From Scarcity to Strength Growing up in Venezuela, I faced a harsh reality: food scarcity was a part of everyday life. Meals were often simple and rationed, and finding enough to eat was a constant challenge. Even if I was able to get meals my appeti
Nina 🤎

Nina 🤎

355 likes

How to Teach Yourself Shadow Work?
How to Teach Yourself Shadow Work We all know that if we want to become better versions of ourselves - to be "better people" or become happier - the process requires self-reflection. This is what "shadow work" is all about - an ongoing journey of self-examination, self-repair, an
🔮LemonQueen🌕

🔮LemonQueen🌕

817 likes

ways to study with friends!!
Hi guys! 🌟 So I study a LOT but I also get very lonely studying, so I love studying with others online and it keeps me accountable and focused! 🤓 Here are my favorite websites to study with others online! ・❥・StudyStream.live The StudyStream.live website allows you to study with students fr
aihber

aihber

249 likes

A person in a metallic bronze dress leans on a chair, with a lamp and plant in the background. Overlay text reads "Romantic things to say to him," introducing the topic of romantic communication for men.
Against the same background, a list of romantic phrases is shown. Generic phrases like "Love you" are crossed out, while specific, validating phrases like "I love watching you when you think no one is looking. Your heart is beautiful" are checked.
The image, featuring the same person and background, promotes resources for romantic communication. Text encourages finding messages in "The Texting Bible," deepening love with the "28 Day Transformation Journal," and getting inspiration from "ORYLA's Classic AI personality."
Romantic texts to send him
Men often struggle with emotional vulnerability and don’t always know how to ask for the romantic connection they crave. They want to feel special to you, but they need it expressed in ways that honor their masculine energy rather than making them feel diminished or feminine. “I love watching yo
That Feminine Energy

That Feminine Energy

466 likes

4 life skills I wish they’d taught me in school 📚😔
School's out, But life lessons aren't! 🎒🤯 School days... they were filled with so much, but looking back, there were a few key things I wish I'd learned alongside the periodic table and Shakespeare. 😕 - **Stress:** Oh, the anxiety of exams and deadlines! If only I'd known how
Meredith Jao

Meredith Jao

422 likes

🏳️‍🌈 My Gender Journey 🏳️‍🌈
Happy Pride Month Everyone! Let's begin with the fact that approaching this topic and avoiding the religious parts will be impossible so if you are homophobic due to your religion just scroll instead of wasting your time trying on someone else's shoes when they'll never fit your mind
PotDaddy

PotDaddy

11 likes

How to keep your relationship from getting boring?
1. Explore New Hobbies Together: Discover shared interests and engage in activities that both of you enjoy. 2. Regular Date Nights: Schedule regular date nights to keep the romance alive and create special moments. 3. Surprise Each Other: Plan unexpected surprises or spontaneous activities to add
Megan Snyder

Megan Snyder

3588 likes

15 Things A Woman Can Do To Be More Attractive 🩷
Hey, lovely friends! 🫶 I’m beyond grateful for every single one of you who shows up to read my posts, watch my videos, and cheer me on daily. I pour my heart into every piece of content, so your support genuinely means the world to me! 💕 My goal here is to build a safe, kind, and empowering communi
ZINNIABEA SAGED

ZINNIABEA SAGED

387 likes

How to Write a Book and Avoid Burnout
I suffered my first major burnout just under a year ago because of writing. I was under a lot of pressure from friends, family… my husband. So I’d set goals that were way too big:“write a chapter,” “write 2,000 words,” “write 10,000 words,” “make it GOOD.” I did this. Every day. For months. I hit
Ali Wilde

Ali Wilde

512 likes

How to Fall in Love With the Process of Discipline
Hey girl!!! 🫶🏽 Discipline used to feel like punishment. But then I realized: the most powerful version of me was hidden in the things I kept showing up for, even when no one was watching. Here’s how I truly started to fall in love with discipline (and stopped treating it like a chore): 🧼 1
K✨

K✨

1030 likes

A smiling woman in overalls and a white bucket hat sits in a cafe, surrounded by blue butterflies, with the overlaid text "MY GLOW UP FROM SHY GIRL TO SOCIAL BUTTERFLY."
Two plates of appetizers, one with fried items and sauce, the other with fried items and toppings, on a wooden table, illustrating the tip "START WITH EVERYDAY INTERACTIONS."
A serene yoga studio with mats, bolsters, and large paper lanterns, representing the tip "PRACTICE STRONG SELF-BELIEF" through yoga and meditation.
My Glow Up From Shy Girl to Social Butterfly
Did you know that when you challenge yourself to try new things, it can improve and change your neuroplasticity? Our brains are wired to stick to what feels safe, but when we do things that go against the grain of what we are used to, they open up new experiences and invite change. I recently we
mary ₊˚⊹♡

mary ₊˚⊹♡

80 likes

Success is the sum of small efforts repeated 👏🏻
1. Consistency Over Intensity: Success isn’t about a one-time intense effort but rather about sustained, steady efforts over time. Small daily actions, like studying a bit each day or working out regularly, build up to significant results. 2. Building Habits: By focusing on small, manageable tasks
Skylar Stevens

Skylar Stevens

27 likes

Living According to God’s Heart 🤍
God doesn’t ask us to become someone we’re not — He invites us to become who He created us to be. 🤍 His desires for us aren’t heavy, unrealistic, or rooted in appearance or performance. They flow from love, wisdom, and a heart that wants us to walk closely with Him. A gentle spirit, confidence
jasmine🎀✝️

jasmine🎀✝️

249 likes

A handwritten note on lined paper comparing 'DOING NOTHING AT ALL' versus 'MAKING SMALL CONSISTENT EFFORTS'. It shows the equations (1.00)^365 = 1.00 and (1.01)^365 = 37.7, illustrating how small daily improvements compound significantly over time.
Small Efforts: 1% Change Daily 🔑ℹ️⬇️
Sometimes the smallest changes can make the biggest impact. This equation illustrates how even a tiny improvement each day adds up significantly over time. The difference between doing nothing and making consistent efforts can be remarkable. Embrace the power of daily progress! Visual: • Equ
RoadToRiches

RoadToRiches

4 likes

clean girl look in 4 minutes with 4 products
here’s 4 products that save me time and efforts in the morning when i’m doing my makeup!! You’ll get a natural-looking finish in minutes✨ MINIMALIST MAKEUP TIPS | Just a few steps Effortless Beauty Essentials •Foundational Touch: For a barely-there look, apply a sheer tinted moisturiz
anika🍒

anika🍒

61 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

224 likes

Words of affirmation for your man
Hearing you acknowledge his efforts, talents, or qualities reassures him that he's appreciated and valued. This can deepen your bond. Men often like to feel needed and valued. Telling him affirmations reinforces a sense of purpose in your life, making him feel supported and loved. #lemon8part
Kyla

Kyla

95 likes

Make $1K to $10K/Month w/Affiliate Marketing
If you are tired of the daily grind and looking for a way to boost your income? High ticket affiliate marketing might be the answer you've been looking for. With a little effort & dedication, you can turn this business into a steady $10,000 monthly income. Just let me show you how I started
Anna 🌺

Anna 🌺

361 likes

A toddler stands on a playground with wood chips, looking at the camera. Overlay text reads "How to Support Your Toddler's Speech Growth!" with a speech bubble and arrow.
A toddler holds a toy on a playground. Overlay text, "1 Talk to Them Constantly," lists tips like narrating activities, talking slowly, and labeling objects to improve speech.
A toddler is on a playground structure. Overlay text, "2 Read Together Every Day," suggests choosing interactive books, pointing to pictures, and reading often for speech development.
Easy Ways to Improve Your Toddler’s Speech! 👶🗣️
🗣️ 7 Tips to Improve Your Toddler’s Speech Development If your toddler is still developing their speech, don’t worry! Every child learns at their own pace, but you can encourage language growth with simple strategies. Here are 7 effective tips to help improve your toddler’s speech: 1️⃣ Talk t
Steph 🙏🏽🍵 🍀 ✨

Steph 🙏🏽🍵 🍀 ✨

766 likes

The image shows a person studying at a desk with a laptop and lamp in a dimly lit room, overlaid with the title "how to get a 4.0 GPA in 2024" and an arrow icon.
A person studies at a desk with a laptop and lamp, accompanied by the text "pre & post class review" and advice on reviewing material, taking notes, asking questions, and practicing with flashcards.
The image features a person studying at a desk, with the text "ace all assignments" and a tip to put effort into all homework and non-exam tasks for better grades.
5 STEPS TO ACHIEVING A 4.0 GPA 🧠
🪄Want to get a 4.0 GPA in 2024? Here are 5 key tips to make it happen! ✏️1. Pre & Post-Class Review - Solidify your understanding by reviewing material before and after class. Take notes, ask questions, and practice with flashcards. ✏️2. Ace All Assignments - Don't overlook homework a
irianna

irianna

5338 likes

A woman in a black long-sleeve top, purple shorts, and a black cap poses in a gym, introducing the topic: 'HOW TO KNOW if you're lifting heavy enough for muscle building.'
A woman performs a hip thrust exercise on a machine with heavy weights, illustrating that 'your form stayed perfect throughout all the reps in the set but the last 1-3 you were struggling to complete, you could barely get the full range of motion.'
A woman bends over in a gym with dumbbells in the foreground, demonstrating that 'you kept good form but you physically had to drop the weight to complete the reps or next set at a lower weight or body weight.'
tips for lifting heavy to build muscle
in order to see progress in your muscle building efforts and achieve a “toned” look you have to train hard enough! This doesn’t mean you overtrain or over extend yourself in the gym! This means you find a balance between having proper form and challenging yourself as far as weight and set i
Jules

Jules

75 likes

TIPS TO HELP YOU HOMESCHOOL YOUR KIDS
Topics: Homeschooling Tips & How to create a curriculum tailored to your child’s needs. ! Read to the end, we share 5 websites or apps that are free for parents to use to find assignments/ activities for their kids. (From newborn to bigger children) LOTS OF READING BELOW !!! Here are fiv
K

K

162 likes

Girl, It’s Time To Learn How To Code!
Starting out with coding can feel a bit overwhelming, but I promise it gets easier with the right approach! When I first began, the biggest lesson I learned was to start small. Tackling simple projects, like creating a to-do list app or a basic calculator, not only helped me build confidence but al
CompSkyy

CompSkyy

155 likes

My Health is Wealth Journey
Embarking on my journey of "Health is Wealth," I've embraced various aspects that contribute to my overall well-being. Each facet holds significance in fostering a balanced and fulfilling lifestyle. Firstly, dedicating a minimum of one hour daily to reading has been transformative. B
Tehmaari

Tehmaari

9 likes

Tag your gym besties that needs to hear this 🤣
You’ve already proven you can be patient, disciplined, and consistent—you just need to apply it to the right things. Put that same energy into yourself—into the gym, your health, and your goals. ✅ Be patient—results take time, but they will come. ✅ Be disciplined—show up even when motivation
Trainwithjulie

Trainwithjulie

122 likes

How to deal with depression ✿
Remember to take care of yourself. Create a routine that is easy for you to follow. Set some time aside to write down your goals. don’t let the depression consume you. I know this is easier said than done. Reward yourself for your efforts because you deserve it. Don’t forget to talk about your feel
jennifer 🍒

jennifer 🍒

36 likes

Put your efforts outside the gym first
Habits beat all
Jet Set Trainer

Jet Set Trainer

12 likes

A woman in a white dress stands by a black luxury car overlooking a scenic bay with boats and a town. Text overlay reads 'How To Fix Your Money Blocks', with a Lemon8 logo and username.
A workbook page titled 'GIRL, CLEAR YOUR MONEY BLOCKS' introduces healing money blocks and lists steps to getting rich, including identifying and working through blocks, creating new beliefs, and trusting the universe.
A workbook page titled 'How to optimise your results' advises being vulnerable, documenting resistance, and emphasizes consistency in working through money blocks to achieve lasting results.
How To Clear Your Money Blocks🤫
I’m not a huge fan of long-winded processes. The point of clearing money blocks is to stop keeping those low-vibe thoughts and feelings active and clear the field to introduce new helpful and abundant thoughts and feelings so you can record over those old limiting beliefs. In this post I’m going to
Angelina

Angelina

198 likes

The book cover for Beth McColl's 'How to Come Alive Again' features a dark blue background with white clouds, light green leaves, and pink/orange accents. It includes a quote by Daisy Buchanan and a 'Women's Health Shortlisted' badge, promoting it as essential reading for mental health support.
How to Come Alive Again by Beth McColl
"How to Come Alive Again: A Guide to Killing Your Monsters" by Beth McColl is a practical, honest, and relatable guide for anyone struggling with mental illness or supporting someone who is. McColl combines personal anecdotes with practical advice, offering a compassionate and humorous appr
Dahlia

Dahlia

433 likes

A desk setup with a laptop, smartphone, drink, and notebooks, featuring the title 'How I Built My Second Brain,' indicating a guide to personal knowledge management.
An open notebook page illustrating five digital note-taking apps: Notion, Apple Notes, Obsidian, Evernote, and CollaNote, with brief descriptions of their key features for building a 'digital home.'
An open notebook page detailing the P.A.R.A. method for organizing information into four categories: Projects, Areas, Resources, and Archive, with examples and small illustrative photos.
My Step-by-Step Guide to Building a Second Brain
1. Pick Your Digital Home Base 🏡 First, commit to one single app so you aren't searching for notes everywhere. The "best" app is the one you'll actually use, but here are my takes on five popular choices: ● Notion: My personal favorite; it's like digital LEGOs for building
emilie.studygram

emilie.studygram

257 likes

A couple embraces on a street with mountains and buildings in the background, illustrating the article title "How to be a better Girlfriend."
A smiling couple walks hand-in-hand on a street, representing the advice to "Communicate Openly" by sharing thoughts and listening actively.
A man sits at an outdoor cafe with a drink and a dog, symbolizing the advice to "Support His Dreams" and "Be his biggest cheerleader!"
How to Be a Better Girlfriend
Hi friends 🍋 Being in a relationship is about growing together and showing up as the best version of yourself. Here are 5 simple but powerful ways to be a better girlfriend and deepen your connection: 💬 1. Communicate Openly Honest communication is the foundation of any strong relationship.
Bruna Bueno

Bruna Bueno

1607 likes

10 Free Online Business Tools To Reduce Extra Work
Hi, lemons! Let's be completely honest and embrace our vulnerability in this post. I'll say it. Starting and growing a freelance business takes hard work! It really does. I get it. I've been there. I know. Luckily, there are now more free tools available than ever to help freelancers wo
Lifestyle Babe

Lifestyle Babe

896 likes

See more