Eat a medium clean! 🥺

It's delicious. It's so sweet. To starve at all, it's hard. 🥹😌

Let's share how to eat clean without stress. 🥸

- ❌ avoid it. Fried.

- ✅ Eat boiled or steamed. ❗️ If fried, try to see the oil.

- ❗️ don't cook a lot, try to eat as much as you come or taste that's enough.

- 🍊🍎 eat fruit instead of candy, or grains instead, such as nuts, help the excretion system and also minerals and vitamins.

- 🥦🥒 vegetables. Many people don't like to eat vegetables.

Let's see if the vegetables are boiled and rotten, can be eaten or have to be used or eaten with your favorite.

If eating salad

- To eat with your favorite.

- Let's see which vegetables are edible. Some salad vegetables smell strong.

- Eat your favorite dressings (avoid meat as mayonnaise sauce 🥺😔), recommend sesame dressings or balsamic.

- 🥤 nectar. Reduce it. Eat little sweet or not sweet.

Who likes to chew, change to eat instead

- 🥗 dinner. If you eat late before bed for a few hours, eat boiled, unflavored, protein-focused, flour, rice to stay pregnant.

- 🥄 Yogurt or Greek Yogurt is another option for people who like to eat kiss during the day.

- 🥚 protein, eat from boiled eggs, chicken breasts or anything else, but also sodium and other nutrients.

And now you have to observe your body that you eat a lot and have some effects. 💪🏻

Like we eat a lot of flour, the stomach is sluggish, and at dinner we switch to less flour or rice, and salad instead. 🥺

Eating food. We control and don't forget to move a little bit too. 🫶🏻 is encouraging for everyone.

Anyone have other food to share? ❣️

# Howling to eat clean # Eat clean # Eat clean, not stressed # Clean # Eat delicious