Michaela Hastings

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If your stems feel uncomfortable, try this!

If you feel like your groin is going to pop or your hips won't stop cramping, then give these exercises a try to widen your stems out.

#mobilityforclimbers #trainingforclimbing #bouldering #sportclimbing #tradclimbing

2025/9/28 Edited to

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If this made you uncomfortable… read this 🩷

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