Pullups are a skill!!

Las Vegas
2025/10/9 Edited to

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Pull ups/chin ups are 2 of my favorite exercises. As a thicker woman, it can be challenging to pull all of that weight up. But it’s not impossible! These are a few things that have helped me along the way. Let’s work 💪🏾 #fyp #fypシ #pullups #chinups
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You should try this !✨🌸🌸
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6 pull-ups with a plate
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