Just 30 minutes from Perth CBD, the Contour Channel Walk in Banyowla Regional Park is a 7km return trail that follows a historic water channel once used to supply Perth’s drinking water. 

The mostly flat walk winds through Marri and Flooded Gum forest, offering scenic views across the Swan Coastal Plain, colourful graffiti-covered channel walls, seasonal wildflowers and opportunities to spot local wildlife. 

The trail can be accessed via Canning Mills Road, Lloyd Hughes Park or Turner Road, with limited off-road parking available from Canning Mills Road. 

Suitable for a range of fitness levels, walkers can turn around at any point to make the hike as short or long as you like. #perthisok #perth

6/23 Edited to

... Read moreWalking along the abandoned Contour Channel in the Perth Hills offers a unique blend of history, nature, and art that few other trails in the region provide. This trail traces the path of a historic water channel once essential for supplying Perth’s drinking water, lending each step a sense of connection to the area’s past. I recently took this walk on a sunny weekend and was amazed at how the forest changes with the seasons. The Marri and Flooded Gum trees create a peaceful canopy, perfect for a relaxed hike or even a family outing. One of my favorite features was the colorful graffiti painted along sections of the channel walls. The artwork adds a contemporary, vibrant touch to an otherwise natural and historic setting, making it a great spot for photography enthusiasts. Wildlife sightings are common here – I spotted several bird species and even some small wallabies darting through the underbrush. The seasonal wildflowers bring bursts of color that enhance the tranquil scenery. The trail is very user-friendly, suitable for various fitness levels. You can start from Canning Mills Road, Lloyd Hughes Park, or Turner Road, with limited off-road parking near Canning Mills Road. Since it’s a 7km return trail, you can choose to walk as little or as much as you like, turning back whenever you feel ready. For those seeking a quiet, enriching outdoor experience close to Perth, the Contour Channel Walk in Banyowla Regional Park is a hidden gem that beautifully blends natural beauty, history, and local culture.

Related posts

Booty Workout | 30 minutes
I’m back with my weighted exercises and it felt so good! In the past 3 weeks I have been on vacation and did pilates style bodyweight exercises from my BOOTY SCULPT program. I took it slow last week since I had just gotten back BUT now I’m back 🍑💦 This was an amazing training session from my LEV
Maria Teixeira

Maria Teixeira

876 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.
An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.
Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker

Chalie_Baker

4610 likes

Creamy Corn Pasta Recipe Ready in 30 minutes
RECIPE https://www.tastesoflizzyt.com/creamy-corn-pasta/ ​Are you looking for a quick, easy, and delicious meal to whip up for your family? This Creamy Corn Pasta recipe takes just 30 minutes from start to finish. Featuring garden-fresh sweet corn, cream cheese, and parmesan cheese, this pasta d
Julie Clark

Julie Clark

624 likes

Easy Dinner Recipe in just 30 minutes!
Fried Sausage and Potatoes! Ingredients (Feeds 2 people): - 1 white onion - 1 Bell Pepper - 5-6 Gold Potatoes (my preference, any type of potatoes is fine) - Andouille Sausage - 3-4 tbsp vegetable oil Seasonings: - Slap Ya Mama - Black Pepper - Garlic Powder - Accent Seasoning
Nana 𓂀

Nana 𓂀

471 likes

Theme park 30 minutes away from NYC
Waterslides, roller coasters, and skiing anyone?🎢 American Dream is less than 30 minutes away from the city and the perfect weekend activity with friends + family ✨ Tag someone who needs to go #NYbucketlist #nyc #americandream
NY Bucket List

NY Bucket List

5507 likes

🍑How to Grow Your Glutes in Just 30 Minutes a Day!
If you’re short on time but serious about building your glutes, here’s how to make every minute count: 1. 🔥Warm-Up (5 min): Start with a quick warm-up to get your muscles ready. Try hip circles, leg swings, and a few squats to get the blood flowing. 2. 🍑Glute Activation (5 min): Activate your
Kate 🖤

Kate 🖤

600 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.
An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.
Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.
Snatch your Body from Home by Summer 🤩🍑
Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body
Chalie_Baker

Chalie_Baker

802 likes

The image displays the title '30 DAY WORKOUT AT HOME NO EQUIPMENT NEEDED' in bold black text on a light background, introducing a home workout challenge.
This image presents an introduction to a 30-day no-equipment full-body workout plan, balanced across strength, core, mobility, and cardio, with each session lasting 20-30 minutes.
The image outlines the weekly format of the 30-day workout plan, detailing specific focus areas for each day from Full Body Strength to Rest or Light Walk.
30 day workout challenge
30 days. No equipment. Just you, your space, and the discipline to glow from the inside out. Movement is a form of self-respect let’s flow into strength, grace, and consistency. #challengeyourbody #Lemon8Diary #summerbod #keepworkingout #findyourstrength
Beba Valentin🧸🪽

Beba Valentin🧸🪽

3896 likes

Change your life in just 30 minutes a day
Wanna improve your life without feeling overwhelmed? These seven apps can help you build better habits, clear your mind, and stay focused — all in just 30 minutes a day💫 The last one is the most amazing! #improveyourlife #productivity #habits #appsharing #lemon8bookclub
EllaReadsThings

EllaReadsThings

769 likes

30 Day self-esteem Checklist 📋
Hey Sunshine’s ☀️ ! I wanted to share something super important with you all – a 30-Day Self-Esteem Checklist! This simple yet powerful tool can make a huge difference in your life, whether you’re juggling work, school, or just focusing on personal growth. 🌟 Why Self-Esteem Matters 🌟 Build
Anxiety Diary

Anxiety Diary

400 likes

GLUTE WORKOUT | 30 minutes
Try this 30 minute glute workout and tag your bestie! *Taken form my LEVEL UP program* I went up in the amount of reps and added more resistance with my HERA bands 🥵 1. Bulgarian Split Squat | 3 x 15 2. Hip Thrust Superset (do these back to back) - KAS Hip Thrust | 3 x 15 - Hip Thrust | 3
Maria Teixeira

Maria Teixeira

505 likes

My Go To Ab Home Workout for ONLY 10 MINUTES 🔥
My go to Ab home workout that is only 10 minutes that targets the lower belly🔥 Rest after each round 30 secs- 1 minute. 1. Plank Kickbacks - 30 secs 2. Cross Body Climbers - 30 secs 3. Jack Knifes - 30 secs 4. Reverse Crunches - 30 secs 5. Bicycles - 30 secs 6. Flutterkicks -30 secs For
Laura

Laura

36.6K likes

Easy Stromboli Recipe Made in Under 30 Minutes!
Whipping up a delicious Stromboli in under 30 minutes – because who has time for complicated dinners? 🍽️ Quick, easy, and oh-so-tasty!😋 Feel free to change this up based on whatever meats or toppings you want to add! @Lemon8 Food #lemon8food #easyrecipe #easydinnerrecipe #dinnerideas
Katherine Salom

Katherine Salom

4281 likes

Try This 30-Minute Smith Machine Leg 🍑 challenge ✅
This Smith Machine workout will work your legs and glutes from every angle, giving you a complete lower-body burn in just 30 minutes! Here’s the breakdown: 1️⃣ Squat for Quads : I elevate my heels with plates to target the quads, making this move quad-dominant. 2️⃣ Deadlift for Hamstrings :
Zara_Sanchi

Zara_Sanchi

81 likes

Week 2- Days 3 of my 30 days challenge
Achieving this goal has been quite a challenge for me. Initially, I struggled with finding the motivation to work out, but now, as I see progress, I am inspired to continue on this journey. I've come to realize that having a gym membership is not the key to getting in shape. What truly matters
AFI ELIZABETH

AFI ELIZABETH

110 likes

Abs and core workout for only 10 MINUTES! 💪🔥
10 minute core workout❤️‍🔥 That targets and strengthens your lower belly and deep core. Exercises: 1. Single to double crunches - 30 secs 2. Lying leg raises - 30 secs 3. Double bicycle crunches - 30 secs 4. Arm to knee reach bridge - 30 secs per side 5. Reverse plank - hold 30 secs Repe
Laura

Laura

2011 likes

30 glow up tips in your 30’s *save this* ✨
Here is a quick checklist with 30 ways to help you glow up in your 30’s! 1: go on a social media detox 2: get 7-9 hours of sleep of good quality sleep 3: reduce alcohol and try experimenting with mocktails instead 4: incorporate collagen in your supplements for healthy bones and youthful skin
Cleo Natalie

Cleo Natalie

5832 likes

Ab Exercises You Can Do from Bed to get a 6 Pack🛏️🔥
Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi
Chalie_Baker

Chalie_Baker

235 likes

Two black bowls filled with butter chicken and white rice are shown on a countertop. An overlay reads '30 Minute Butter Chicken For the ones who don't enjoy cooking'.
Ingredients for the chicken marinade are displayed on a kitchen counter, including chicken thighs, mayonnaise or yogurt, cumin, garam masala, turmeric, and lemon juice, alongside measuring tools.
Ingredients for cooking butter chicken are arranged on a counter, featuring heavy cream, various spices (chili powder, cumin, kosher salt, garam masala), butter, diced onion, ginger, garlic, tomato paste, and cooking oil.
Butter Chicken in 30 Minutes 😋
I am not a good cook. I don’t have the patience for it. I hate cooking anything that is overly complicated or takes more than an hour to make. Luckily, for me, my husband loves cooking and working with his hands. But I like to give him a break from doing all the cooking. So, I do have some recipes
Jaz ✨

Jaz ✨

3569 likes

Booty & Belly Workout— 25 minutes only 💙
Here’s a simple and effective butt and fitness workout for women that you can do at home or in the gym. It targets your glutes, legs, and core while helping improve overall fitness. 🔥 20-Minute Butt & belly Workout (No Equipment Needed) Warm-up (5 minutes) 1. Jumping Jacks – 1 m
LetsBeBestieBoos

LetsBeBestieBoos

50 likes

A vibrant cover image for the 'Junes 30 day challenge' to overcome anxiety and depression. It features a red octagonal shape with white text, a yellow sun, a 'Swipe' prompt, and the 'Anxiety Diary' logo, set against a blue sky background.
30 Day Journey to Overcoming Anxiety&Depression 🤍
🚨JUNES 30 Day Challenge Just Dropped 🚨 30 Day Journey to Overcoming Anxiety&Depression How to download the 30-day challenge ⬇️ 1️⃣ Select the arrow at the bottom of the page. 2️⃣ Choose the “Download Photo” option. This will ensure you have access to the challenge calendar. 🌻
Anxiety Diary

Anxiety Diary

290 likes

Pork Carnitas | Done in 30 Minutes
Carnitas Recipe 🌮 • Ingredients - Pressure Cook for 30-35 minutes Crock Pot : Low 10-12Hr (Until Tender but holds Structure) • 8lb pork shoulder Olive oil 2 tbsp Garlic powder 2 Tbsp Onion Powder 1 Tbsp Cumin 1 Tbsp Mexican oregano Pinch Coarse Salt 1 Tbsp Coarse Black pepper ——
SavageKitchen

SavageKitchen

3929 likes

Fast & Fresh Salsa Tatemada in Just 30 Minutes! 😍
This Salsa Tatemada lets you enjoy the same rich, smoky, and spicy flavors of fire-roasted salsa without using a grill. It's so easy and ready in 30 minutes! Why You’ll Love This Salsa Tatemada Recipe 👉🏻 Fire roasted salsa is a guaranteed crowd-pleaser with its delicious blend of smoky a
Food Plus Words

Food Plus Words

14 likes

A woman in green workout attire stands with her back to the camera, highlighting her glutes. Text overlay announces a 'GLUTES & CORE' workout, '30 minutes', and 'dumbbells only', setting the stage for a home workout routine.
A woman performs a split squat, holding dumbbells, with her back foot elevated on a chair. The image details the exercise as 'split squat' with '4 x 8 each side', demonstrating a glute-focused dumbbell workout.
A woman performs a modified elevated glute bridge, lying on her back with a dumbbell on her hips and feet elevated. The text specifies 'modified elevated glute bridge', '4 x 12', noting it's preferred for glute activation.
GLUTES & CORE | 30 minutes | dumbbells only
Practice TUT (time under tension) when working out at home with dumbbells. You can easily make low weights feel heavy by slowing down each move. This will make it more difficult and in return you will be challenging your muscles and those glutes will grow 🍑 #lemon8partner #glutegains #glute
Maria Teixeira

Maria Teixeira

4092 likes

A beige house with a green lawn under a blue sky. An overlay reads "12 Home Skills Everyone Should Know by 30" and "SWIPE," indicating a list of home maintenance tips.
Two text boxes detail home skills. The first advises cleaning sinks with vinegar and baking soda. The second suggests using WD-40 for squeaky doors and felt pads to prevent slamming.
Two text boxes describe home skills. One explains patching wall holes with fiberglass or spackle. The other discusses easily swapping out a shower head for a spa-like experience.
✨ 12 Home Skills Everyone Should Master by 30 ✨
Ready to feel like a home maintenance pro? 🙌 These DIY skills will save you time, money, and frustration—whether you rent or own. 🏡 Let’s dive in: Unclog the kitchen sink: Pour baking soda + vinegar down the drain, followed by boiling water. Say goodbye to bad smells! 🛁🍋 Silence squeaky doors
Heather 🩵

Heather 🩵

13.4K likes

10 Minutes Home Workout for your Abs! 🔥
10 minute Abs workout, grab a weight and complete 4 rounds. Rest after each round 1 minute❤️‍🔥 Exercises: 1. Weighted crunches - 20 reps 2. Weighted full body crunch - 15-20 reps 3. Jack knifes - 20 reps 4. Double crunch to leg raise - 15 reps 5. Side plank - 30 - 45 reps per side #hom
Laura

Laura

356 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

Ham+Cheese Sliders Recipe- Ready in 30 minutes!🔥
The classic sliders that everyone loves at the party.😋 An easy, delicious recipe that comes together in 30 minutes.👇🏻 YOU NEED: 12 Hawaiian Rolls Deli ham Swiss cheese 2 Tbs mayonnaise 1 Tbs Dijon mustard 6 Tbs butter melted 1/2 Tbs onion powder 1/2 Tbs Worcestershire sauce 1 Tbs poppy
Emerald.💗

Emerald.💗

5065 likes

Juicy Chicken Skewers🍗🔥 UNDER 30 MINUTES!
Serve over a bed of basmati rice, this recipe is perfect for a weeknight dinner or lunch! Ready under 30 minutes and very few clean up! Instructions: • 5 Chicken thighs • 1 tosp of soy sauce • 1 tbsp of oyster sauce • 1 tbsp of olive oil • 1 tosp of honey • 1/4 tsp of garlic powder, paprik
Gabriela🤍

Gabriela🤍

279 likes

A woman in a maroon sports bra and black leggings takes a mirror selfie in a gym locker room, holding a water bottle. Text overlays announce "Let's Glow Up! day1 TREADMILL CHALLENGE 12330," promoting a fitness challenge.
12 3 30 - Treadmill Glow Up Challenge 🏃‍♀️
As I am currently working to get wedding ready for my wedding in June, I’m kickstarting off 2024 with this challenge some of my bridesmaids and I are doing together for the next 30 days! Just walk on the treadmill at 12 incline for 30 minutes at 3 speed! This is from day 1 & currently alrea
Savanah

Savanah

24 likes

Dinner Rolls (30 minutes)
✨ingredients -1 cup + 2 tbsp warm water (between 105-110F) -1/3 cup vegetable oil -2 Tbsp active dry yeast -1/4 cup sugar -1 1/2 tsp salt -1 egg -3 1/2 cups all purpose flour ✨Directions -add water, oil, sugar, and yeast to the bowl of a stand mixer -DO NOT TOUCH for about 10 minutes to
gracie🧁

gracie🧁

96 likes

30 MINUTES IS ALL YOU NEED
#cardio #cardioworkout #homeworkouts #athomeworkouts #30minworkout
Shannah- Female Fat Loss Coach

Shannah- Female Fat Loss Coach

1290 likes

A grid-style graphic titled "30 DAY WELLNESS CHALLENGE" on a dark background, outlining daily self-care tasks like gratitude, walking, breathing, and journaling, culminating in reflection on day 30.
✨ 30-Day Self-Care Challenge ✨
Hey Luv! It’s time to prioritize YOU! I’m inviting you to join this 30-day self wellness challenge designed to help you incorporate simple, easy, and mindful practices into your daily routine. 🌿 Whether it’s a quick stretch, journaling, or taking a moment to breathe—each day is packed with small wa
Keya MomPreneur

Keya MomPreneur

605 likes

A woman in a blue sports bra and black shorts takes a mirror selfie in a gym, showcasing her midsection. Text overlay reads 'MY GO-TO CORE WORKOUT' and 'lemon8 @denisehamdan'.
Two frames show a woman performing weighted sit-ups. She lies on a mat holding a weight plate above her head, then sits up with the weight at her chest. Text indicates 'weighted sit ups (30 seconds)'.
Two frames show a woman performing weighted lemon squeezers. She sits on a mat, bringing her knees to her chest while holding a weight, then extends her legs. Text indicates 'weighted squeezers (30 seconds)'.
MY GO-TO AB WORKOUT!! (10 MINUTES)
here is my favorite go-to ab workout!! - weighted sit ups - weighted lemon squeezers - around the worlds - shoulder taps - front plank - side planks (each side) - mountain climbers!! save and try next time you hit core!! full video on my tiktok 💪🏽 #coreworkout #abworkout #co
Denise Hamdan 🤍

Denise Hamdan 🤍

1842 likes

An illustration of a woman walking in a scenic landscape, surrounded by healthy items, with the text "30-Day Walking Challenge" and "30" indicating the challenge duration.
An illustration of a woman walking her dog in a scenic valley, with the text "brisk 20-minute walk with a buddy," depicting the challenge's second day.
A scenic illustration of a winding path through a forest alongside a river, with mountains in the distance, and the text "Take a new route."
30 Days to a Fitter You! 🏃‍♂️💪 #StepToWellness
🚀👟 Embark on a Journey of Self-Discovery and Vitality! 🌟🍃 Join our 30-Day Walking Challenge: Step to Wellness and transform your life one step at a time! 🚶‍♂️💖 Like, Save & Share this post if you appreciate this! 🌅 Day 1: Kickoff with a selfie at your favorite park! 👭 Day 2: Grab a buddy
Maritza B

Maritza B

28 likes

Dumbbell full body workout. Less than 30 minutes!
Full Workout 🔥 If you love my workouts on this page then you'll love my newest app Wellness 365! Comment “W365” and I’ll send you all the details about how to access all my workouts and meal plan! A couple features: **✅ Daily exercises targeted to bringing life to your curves and
Dr. Salako

Dr. Salako

988 likes

The image outlines the first 15 daily challenges for the '30 Days to a Healthier Mind and Happier You' mental health challenge, including mindfulness meditation, journaling, and exercise. It features the 'Anxiety Diary' handle, a brain graphic with weights, and a 'Swipe' indicator, promoting mental wellness.
The Mindful Momentum 30Day Mental Health Challenge
🌟 Exciting Announcement! 🌿 Join me on a transformative journey to prioritize your mental health and well-being with our upcoming "Mindful Momentum: 30-Day Mental Health Challenge"! 🌿 In today's fast-paced world, it's easy to overlook the importance of nurturing our mental and
Anxiety Diary

Anxiety Diary

1144 likes

See more