Automatically translated.View original post

Give out clips, smaller legs, just 10 minutes (20 days) by Emi Wong💖

Give out exercise clips for just 10 minutes Ep07

✨ this round, focus on the legs, reduce the legs to smaller, leave 20 days. 👍🏻

By YouTube channel EmiWong 💖

This clip is 15 moves, only 30 seconds each. 🤩✨

💛 No jumping position. 💛

Never released this clip. Rookies can exercise easily at home.

Very interesting. Unpack it. Save it to follow the clip pair.

# Exercise Club # Lemon 8 Club # Lemon 8 Howtoo # Reduce legs # Small legs

1 hour agoEdited to

Related posts

Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵
Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh
Chalie_Baker

Chalie_Baker

2261 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.
An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.
Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker

Chalie_Baker

4607 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

147 likes

SANEMI SHINAZUGAWA
[ #SANEMI ] — 𝒯𝒽𝒾𝓈 𝓌𝒶𝓈 𝓉𝒶𝓀ℯ𝓃 ℴ𝓃 𝓂𝓎 𝓉𝒾𝓀𝓉ℴ𝓀 😞💗 #kny #demonslayer #manga #spoilers
𝔁𝓳𝔁𝓴𝓺𝓷

𝔁𝓳𝔁𝓴𝓺𝓷

780 likes

@emi@MERET_MANON@LARA RAJ@Sophia laforteza@KATSEYE
EYEK1N

EYEK1N

124 likes

pr I've received as a smaller creator
What PR package would you want?! #pr #unboxinghaul
Luca Sofia 🧸

Luca Sofia 🧸

36 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.
Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.
An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.
Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
Chalie_Baker

Chalie_Baker

1209 likes

Hallelujah 😭🙌🏼 Rounder glutes, stronger legs, more definition with less inflammation — it’s not about getting smaller, it’s about getting stronger instead (but I won’t be mad about a 6 pack either tbh 😏) All from following my programs since the start of the year!! And my next one kicks off
Emma Page

Emma Page

0 likes

Swallowing your anger doesn't make it disappear...
it just locks it in your body. 🖤 When rage is suppressed, your nervous system stays stuck in threat mode. You can't cognitively release what your tissue physically holds. #shesunbecoming #somatichealing #nervoussystem #repressedanger
Poppy's Pod | Sound Body 🌊

Poppy's Pod | Sound Body 🌊

0 likes

I COULD SEE SANEMI SAYING THAT 😭
#giyutomiokamyloveydoveyhusband #sanemi #Anime #demonslayer #edit
🖤❤️‍🔥TANJIRO KAMADO❤️‍🔥🖤

🖤❤️‍🔥TANJIRO KAMADO❤️‍🔥🖤

44 likes

You give me the chills
#CapCut #chill #scary #lowkey #FIRE @𝓮𝓶𝓲. '💥 @w1ngedpearl🪽🤍 @💚🐸-Tsuyu-💚🐸 @𝓜𝓲𝓪. '🤍 @SILLY~✨✨😝😝😋😋 @UrEyekonIsHere @𝓮𝓶𝓲. '💥 @🐥Felixtwin🐥(sad😭)
🌼⭐️✝︎ 𝓜𝓮𝓵𝓵𝓲𝓼𝓪 ✝︎⭐️🌼

🌼⭐️✝︎ 𝓜𝓮𝓵𝓵𝓲𝓼𝓪 ✝︎⭐️🌼

3 likes

creds to 𝓮𝐦𝐢 ❦.
🤏 Steve Harringtons wife🎧🤏

🤏 Steve Harringtons wife🎧🤏

3 likes

Emi Jay packed has arrived
Vanity on the go by Emi Jay 🩷 #emijay #rhode #sonnyangel #foryou #fypシ
Hillary 🥨

Hillary 🥨

19 likes

A handwritten cheat sheet on lined paper listing medical abbreviations for frequencies (e.g., OD=once daily), routes for eyes/ears (e.g., OD=Right eye), and general routes (e.g., PO=by mouth). The image is overlaid with pink text reading 'MEDICAL TERMINOLOGY Abbreviations'.
A white document titled 'Medical Terminology - Word Parts' displaying a two-column table of medical prefixes, suffixes, and root words with their corresponding meanings, such as 'an-, ab-' meaning 'without, lack of, from, away' and 'cephal-(o)' meaning 'head, pertaining to head'.
A white document titled '~ Medical Prefixes and Suffixes ~' categorizing and listing common medical suffixes (e.g., -algia: pain), cellular biology terms, tools and procedures, adjectival suffixes, and common prefixes (e.g., Ante-: before) with their meanings.
Medical Abbreviations
Hey are you having problems with medical terminology. The key is to simply break the words down into parts and right down what each part of the word means. Make tons of flash cards to review and find a Quizlet practice fit just for you but make sure it’s up to date. Terminology isn’t th
QueenJy

QueenJy

604 likes

Stretches for LOW BACK PAIN
If you wake up with a tight back take just 2-5 min of your morning to feel better & looser. If I had to pick 3 stretches to do in the morning, these would be it: 1. 90/90 Reaches - position your front and back leg at a 90 degree angle (you can sit on a pillow or yoga block if needed). Reach
AlexandriaJean

AlexandriaJean

105 likes

creds to emi
⋆୨𝓵𝔂𝓵𝔂୧˚

⋆୨𝓵𝔂𝓵𝔂୧˚

15 likes

if you don’t follow the rules I will give away you’re slot !!
|| #fyp #rp #tiktok #trending #viral if faith is taken PLEASE lmk!!, also Ava isn’t taken!! ||
𝓮𝐦𝐢 ❦.

𝓮𝐦𝐢 ❦.

15 likes

Create the perfect #hourglassworkout by training glutes, back and shoulders! I also have a workout guide for that 😏🤍 #bodyconfidence #gymmotivationforwomen #hourglassbodyworkout #hourglassbody #smallerwaist #fitnessmotivation #femalecoach #bodyconfidence #fitnesswomen #glutewor
JESS | FITNESS COACH

JESS | FITNESS COACH

15 likes

A close-up of a pink hair claw clip adorned with rhinestones and gold studs, with text overlay indicating a summer accessories haul.
A clear, flower-shaped hair clip with pink accents, resting on a light pink fabric pouch.
A clear, flower-shaped hair clip with pink accents, shown on a light pink fabric surface.
Emi Jay Haul 𓆉°❀⋆.ೃ࿔*:
Ordered a few things from Emi Jay to spice up my summer outfits 🌺 Their spring cleaning sale gave me an excuse to finally order! I’m excited to test these out & see how they hold up. The details are so gorgeous, makes me wanna start a collection! I’m gonna do a dupe vs real after testing these
skylar

skylar

332 likes

most of is what I sent emi❤️‍🩹
☆☆☆☆☆☆ 𝘏𝘈𝘏𝘈𝘏𝘈, 𝘝𝘐𝘕𝘊𝘌𝘕𝘛 𝘗𝘖𝘚𝘛𝘌𝘋 😸 || #fyplemon8 #fashionfinds #viral || "YOUR GUNNA MISS ME BY MY TALK!!"
⋆୨𝓵𝔂𝓵𝔂୧˚

⋆୨𝓵𝔂𝓵𝔂୧˚

11 likes

A decorative flat lay with a pink cake, roses, and an open book, featuring a central pink circle with the text "Workout Winter ark Dec. 3" and a Lemon8 watermark.
A YouTube video screenshot titled "15 MIN HIGH INTENSITY CARDIO WORKOUT To Kill Calories & Burn Fat" by TRAIN WITH GAINSBYBR..., recommended for "X5 per week", with a Lemon8 watermark.
A YouTube video screenshot titled "Quarantine Bubble Butt Workout" by Daisy Keech, recommended for "X6 a week", with a Lemon8 watermark.
My workouts this December🎀🎄
Happy holidays! These are my workouts I follow weekly but remember you also have to eat nutritious and well balanced meals! Good luck on ur winter ark! #winterarcglow #workout #fyp
Emi ౨ৎ

Emi ౨ৎ

27 likes

𝑊𝑂𝑅𝐾𝑂𝑈𝑇𝑆 𝑖 𝑑𝑜!!
I love doing pilaties and workouts, it gives me a lot of motives, of course i don't do these every day! i usually do some of these, next if y'all want i can give y'all my cardio, streches, or anything related to that! i can also tell y'all what days u do some of these workouts if y
𝑳𝒂𝒓𝒚𝒔𝒂🦢

𝑳𝒂𝒓𝒚𝒔𝒂🦢

96 likes

Part two!
#favartists #endoftheyear #newyearseve @𝓮𝓶𝓲. '🎆💙 @EYEKONIC_EDITZ🧷🎆(vent break) @❤️~steve Harrington lover~❤️ @‘ 𝒕𝒐𝒓𝒚 !! 🎆👾 @Kalokatseyefan_10(break)
𝒕𝒐𝒓𝒚. ‘ 🐰

𝒕𝒐𝒓𝒚. ‘ 🐰

12 likes

Emiem Wallpapers
#lemon8dairy #Eminem #Wallpaper
Madeleine:)

Madeleine:)

1 like

I’m not training for a smaller body…
I’m not training for a smaller body… I’m training for a stronger life.💪 Today’s focus: Lower body strength 🦵🔥 Every squat, lunge, and lift isn’t just about the workout — it’s about building a foundation for the life I want to live. Strong legs carry me through travels, adventures, and even the
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

1 like

Sanemi edit :3 !!
posting some of my old edits:3 !! (ones I've posted on YT & TT>< !!) I really hope you all like this edit>< I really don't 😭 tbh..but wtvr #animeedit #sanemishinazugawa #edit #alightmotionedit #imsotired
♡Star♡ < 3

♡Star♡ < 3

13 likes

REPOST! creds to owner: EMI(ventingver.)
#KATSEYE #dani
Officer Sandwich🥪

Officer Sandwich🥪

2 likes

She was so sad at first when she thought I saw her Heron without her lol #xyzbca #birdtheory #relationship #lgbt #love
Kirsten🏳️‍🌈

Kirsten🏳️‍🌈

500 likes

Sanemi snow day
I guess I gotta figure out how to use this now. #demonslayer #sanemishinazugawa #genya #tanjirokamado #animes
kitten.killa

kitten.killa

8 likes

Sanemi Sega Edit
#animeedit #demonslayer #demonslayeredit #sanemi #fyp
~𝙺𝙰𝙼𝙼𝚂𝚃𝙴𝚁~

~𝙺𝙰𝙼𝙼𝚂𝚃𝙴𝚁~

3 likes

Sanemi js wanted me 😔
#sanemi #rengoku #kanao #demonslayer #mcdonalds
🖤❤️‍🔥TANJIRO KAMADO❤️‍🔥🖤

🖤❤️‍🔥TANJIRO KAMADO❤️‍🔥🖤

15 likes

la llamada || EMI latin 1994
#selenaquintanilla #selenalaleyenda #selenaylosdinos #emilatin #lallamada
3miliano 🇺🇸🇬🇹

3miliano 🇺🇸🇬🇹

3 likes

Que Triste Estoy Emigrando de Tiktok 🥺🥺💔💔
🇲🇽M3nd1g4 C3r3z1t4🍒

🇲🇽M3nd1g4 C3r3z1t4🍒

1 like

My Crochet Essentials✨🧶
There are so many different items when walking down the craft isle looking at the crochet section. It can be overwhelming, but I promise it’s not as complicated as some people make it out to be! Here are some of my essentials that I use every time I crochet!! 🧶 Boye Crochet Hook Set: Is a
Ashlyn💚

Ashlyn💚

648 likes

See more