Healthy BLT Chicken Salad 🍗

2025/10/15 Edited to

... Read moreIf you're looking to enjoy a fresh twist on the classic BLT, this Healthy BLT Chicken Salad is an excellent option that combines protein, flavor, and wholesome ingredients. Starting with a base of shredded chicken breast, which is a lean source of protein, this salad incorporates 3-4 strips of crispy bacon for that classic smoky taste. The addition of 1-2 green onions and cherry tomatoes adds a burst of color and freshness, balancing the dish with their natural sweetness and crunch. One of the key highlights of this recipe is replacing heavy mayonnaise with a combination of light mayo and non-fat plain Greek yogurt. This swap not only reduces calories but also adds a creamy texture while boosting the protein content and delivering probiotics for better digestion. The seasoning blend of ranch seasoning and freshly ground black pepper enhances the flavor profile without overpowering the natural tastes of the ingredients. To serve, this salad pairs wonderfully with your favorite crackers or as a filling for sandwiches, making it versatile for lunch or a light dinner. For added richness and healthy fats, consider topping your salad with avocado slices. Using ingredients like Avocado Crunchmaster crackers can provide an enjoyable crunch along with beneficial nutrients. This salad is particularly great for those following a healthy lifestyle but still craving comfort food. It fits well into meal prep plans and is ideal for stay-at-home moms looking for quick, nutritious meals (#sahm). Beyond taste, this recipe supports balanced nutrition with lean protein, fiber, healthy fats, and vitamins from fresh vegetables. In summary, this Healthy BLT Chicken Salad is simple to prepare, satisfying, and nutrient-dense. It lets you indulge in the classic flavors of a BLT without excess calories, making it a smart choice for anyone aiming to eat clean while enjoying tasty, homemade dishes.

11 comments

ella:)'s images
ella:)

This looks so good! Definitely trying this for my next lunch.

Related posts

HIGH PROTEIN MEXICAN CHICKEN SALAD: 🇲🇽
This Mexican Chicken Salad is so flavorful and absolutely delicious! It is packed with veggies, healthy fats and can be easily meal prepped in the beginning of the week for easy meals throughout the week. Hope you love this one! Tag me if you make this Mexican Chicken Salad and follow @dayamifro
DayamifromMiami

DayamifromMiami

13.9K likes

Cottage Cheese Chicken Salad! Made with NO mayo!
Looking for a quick, high-protein lunch or dinner idea? This cottage cheese chicken salad is the ultimate easy meal prep solution, and I’m so excited to share it with you! We used shredded rotisserie chicken to keep things super simple, and instead of mayo, we swapped in whipped cottage cheese. It
Healthy Foodie Girl

Healthy Foodie Girl

4302 likes

Dill Pickle Chicken Salad
Can't get enough of this Dill Pickle Chicken Salad! Only 260 calories and 38 grams of protein. This is perfect for work lunches, or as a healthy snack. I love eating this with crackers or tortilla chips but it's also great in sandwiches, wraps, lettuce wraps, etc. Dill Pickle Chicken Sa
Ruthie💖

Ruthie💖

1312 likes

A vibrant bowl of avocado chicken salad featuring grilled chicken, diced avocado, cherry tomatoes, corn, cucumber, and red onion on a bed of mixed greens. The image has text overlays that read "Healthy Recipes" and "Avocado chicken salad".
🥗 Avocado chicken salad
This Avocado Chicken Salad is a delicious and nutritious option for a light meal. With tender chicken, creamy avocado, and a zesty lime dressing, it's both satisfying and refreshing. 📝 Ingredients: For the Salad: 🍗 2 cups cooked chicken, shredded or diced (grilled, baked, or rotisserie chi
Strong Women That Wins 💖

Strong Women That Wins 💖

2171 likes

BLT Chicken Salad recipe
Here’s a delicious BLT Chicken Salad recipe that’s easy to make and perfect for a healthy meal: Ingredients: 2 cups cooked chicken, shredded or diced 4 cups romaine lettuce, chopped 1 cup cherry tomatoes, halved 4 slices bacon, cooked and crumbled 1 avocado, diced 1/2 cup shred
Alliy

Alliy

172 likes

Creamy Garlic Lemon Chicken Salad 🥗
quick. fresh. actually filling. this one stays on repeat for me #healthygirldinners #quickandeasyrecipes #chickenbites #highprotein #salad
SJ | Corporate Girlie

SJ | Corporate Girlie

1331 likes

Pasta Chicken Cesar Salad
THIS QUICK AND EASY MEAL RIGHT HERE 🔥🔥🔥 ( I didn’t measure anything , eyes balled everything lol ) Ingredients : -pasta noodles -Chicken breast -Tomatoes -Parmesan cheese ( shaved not shredded ) -Lettuce - bacon 🥓 -perfect pinch salad supreme seasoning ( I think that’s what it’s c
shaee

shaee

2181 likes

my go-to healthy chicken salad lately
lately I’ve been trying to keep lunches simple but still high protein and actually satisfying… and this chicken salad has been on repeat it’s quick, easy, and perfect for busy days when you don’t have time to overthink meals but still want to feel good nothing fancy — just real life, real foo
Jenna Stancato

Jenna Stancato

1495 likes

GARLICKY FETA CHICKEN SALAD
This is one of those easy meals that packs a ton of protein, flavor, and its super easy to prep in advance You can serve this as is, on top of toasted sourdough bread, crackers, or even inside lettuce cups. The ratios below are what worked for me - you can adjust however way you wish. Here is
Shredhappens

Shredhappens

24.4K likes

🍇Healthy HIGH Protein Chicken Salad
Ingredients • 2 ½ cups chicken (chopped or shredded) (I like using canned chicken breast, but use whatever you prefer) • 1/2 cup diced celery • 1/2 cup red seedless grapes quartered or halved depending on size • 1/4 cup sliced almonds (chopped pecans work well too) • 5oz container non fat gre
Sarah 💕

Sarah 💕

1111 likes

Chicken Salad 🥗🍗
Super simple and healthy chicken salad!!! Healthy clean eating! Ingredients 🥗 Chicken 🥗 Red Bell Pepper 🥗 Cucumber 🥗 Red Onion 🥗 Minced Garlic 🥗 Tomato 🥗 Green Onion 🥗 Pickles 🥗 Corn #food #foodie #healthy #healthyrecipes #cleaning
𝖂𝖊𝖓𝖉𝖞

𝖂𝖊𝖓𝖉𝖞

1162 likes

A clear bowl holds ingredients for chunky chicken salad, including cubed chicken, mayonnaise, sweet relish, yolk puree, Dijon and yellow mustard, green goddess seasoning, and chopped egg whites.
A whole cooked chicken breast and cubed pieces are shown on a wooden cutting board, prepared for a chicken salad recipe.
A clear glass bowl contains a generous amount of cubed, cooked chicken breast, ready for mixing into a salad.
Chunky Chicken Salad 🥗🍗🍴
Ingredients: - 2 cups cooked, cubed chicken breast (about 2 medium-sized breasts) - 1/4 cup sweet relish - 1/4 cup mayonnaise (you can use Greek yogurt for a lighter option) - 2 tablespoon Dijon mustard - 2 tablespoon yellow mustard - 2 tbsp Green Goddess seasoning (adjust to taste) - 2 larg
Dafoodiebaddie

Dafoodiebaddie

1189 likes

A hand holds a chicken caesar salad spinach wrap, cut in half to reveal chicken, lettuce, and croutons. Another whole wrap rests on a white plate. Green text overlays read "chicken caesar salad spinach wrap".
chicken caesar salad spinach wrap
the easiest lunch + so delicious!!! -rotisserie chicken -spinach wraps -romaine lettuce -parmesan cheese -croutons -caesar dressing i made the salad first, then added to the wrap so the dressing was even throughout 😋 #chickencaesarsalad #spinachwrap #healthy #eatinghealthy
rayanne✨

rayanne✨

4644 likes

Healthy Chicken Avocado Salad You’ll Love 🥑
Healthy Chicken Avocado Salad You’ll Love 🥑 Grilled Chicken Avocado Power Salad 🛒 Ingredients (1–2 servings) For the salad: 2 cups mixed greens (romaine, spring mix, or spinach) 1 grilled chicken breast (sliced) ½ avocado (sliced) ½ cup cherry tomatoes (halved) ¼ cup cucumber (sliced)
MindfulFitJourneyco

MindfulFitJourneyco

152 likes

A close-up of a vibrant avocado chicken salad in a bowl. It features grilled chicken pieces, sliced avocado, green leafy vegetables, and small red ingredients, all coated in a light dressing. The salad appears fresh and appetizing.
Avocado Chicken Salad
Avocado Chicken Salad ✅️Ingredients: 2 cups cooked chicken, shredded 2 ripe avocados, peeled and diced 1/4 cup red onion, finely chopped 1/2 cup cherry tomatoes, halved 2 tablespoons fresh cilantro, chopped Juice of 1 lime 2 tablespoons olive oil Salt and pepper to taste ✅️Directio
Yolanda | present & becoming

Yolanda | present & becoming

539 likes

your new favorite chicken salad😍
What you need: 2 cups shredded chicken Bell peppers Corn Jalapeno Green onion Whipped cottage cheese: 1 cup cottage cheese 3 tosp cilantro Fresh lime juice, salt, & honey to taste #lemon8partner #lemon8creator #easyrecipe #healthyrecipes #chickensalad #healthyfood #me
Christine

Christine

4330 likes

Buffalo Chicken Caesar Salad!!! Step by Step 🚨🚨
Shopdesha.com 🔥 #chicken caesar salad #healthylifestyle2024 #salad #chickensaladrecipe #lemon8challenge
Jakari Lashika

Jakari Lashika

365 likes

Healthy Chicken Salad Recipe, Mediterranean Style!
Healthy Chicken Salad Recipe, Mediterranean Style (No-Mayo!) This healthy chicken salad recipe has all of the nostalgia of the classic with NO MAYO and a Mediterranean-style twist. Use rotisserie chicken and it’s ready to go in 10 minutes. To make this salad, simply combine chicken, celery,
The Mediterranean Dish

The Mediterranean Dish

225 likes

SIMPLE HEALTHY CHICKEN SALAD
Would you try this? Since I’ve been able to eliminate sugar from my day to day nutrition plan, I’ve had to figure out different ways to make some of the food that I love. I used to always add a little bit of sugar in my chicken salad. 🥴🤭 i’m not gonna lie, it was so good that way; however this
CHAS | My Digital Dairy

CHAS | My Digital Dairy

549 likes

A metal bowl contains diced cucumbers, ready as the first ingredient for a quick, simple, and healthy salad.
Diced tomatoes are added to the metal bowl, mixing with the previously added cucumbers for the salad.
Chopped avocado is being added to the metal bowl, joining the diced cucumbers and tomatoes in the salad preparation.
Make a quick, simple and healthy salad
This taste so good and you can have it in different ways!! Try it with tortillas or bread, or you can add lettuce and some range dressing. Just by itself is also very delicious😋 Salad bowls are on my TikTok page, linked in bio 🔗 #saladrecipes #healthylifestyle #healthysalad #healthysal
Hermosakiria

Hermosakiria

922 likes

Crispy Chicken Ranch Salad 🥗
Crispy chicken ranch salad because sometimes you want something fresh and satisfying 🥗✨ The chicken is golden and crunchy, the greens are crisp, and the ranch ties everything together perfectly. This is one of those meals that makes eating at home feel worth it quick, filling, and not boring at al
TopTierCook

TopTierCook

627 likes

The best chicken salad recipe
Meal prep with me for a weekend at the lake! The best chicken salad Ingredients: 3 cans cooked chunk chicken (I use members mark beans) 2 stalks celery, chopped 1 cup red grapes, halved 1/2 small red onion, finely chopped 1 cup mayo 1 Tbsp lemon juice 1/2tsp Garlic powder 1/2 tsp Salt
Lexie

Lexie

1706 likes

Taco Chicken Salad
Taco chicken salad is a super easy lunch idea that is perfect for a busy week. I love that I can meal prep on Sunday and then have this throughout the entire week. I love trying different types of chicken salad recipes so I wanted to give this taco version a try. It is filled with bell peppers, cil
Hannah

Hannah

1086 likes

A vibrant close-up of a healthy cowboy crunch salad with avocado, corn, black beans, and red pepper, as dressing is poured over it. The text 'HEALTHY Cowboy crunch salad' is overlaid.
Three clear plastic containers each hold a portion of cooked, seasoned shrimp, representing the 3-4 oz shrimp or rotisserie chicken ingredient for the salad.
Three clear plastic containers show cooked shrimp topped with drained uncooked corn, illustrating the next step in preparing the healthy cowboy crunch salad.
Healthy Cowboy crunch salad recipe
Thank you to Makayla for this delicious recipe! #healthy #food #recipes #cowboycrunchsalad #healthyrecipes
Taylor Danielle

Taylor Danielle

368 likes

A meal prep container holds buffalo chicken salad topped with cheese, baby carrots, and cucumber slices, with crackers in a bag in the background. The image highlights 'buffalo chicken salad with 55g protein!'.
A raw chicken breast is weighed on a digital kitchen scale, showing a measurement of 18.98 ounces. The text indicates starting with approximately 20 ounces of chicken.
A raw chicken breast in a plastic bag is surrounded by various seasoning bottles, including parsley flakes, chili garlic salt, sweet Spanish paprika, and rubbed sage, for generous seasoning.
healthy buffalo chicken salad! 🍗
One of my fav meals lately. And it’s super easy! #healthyfoodideas #buffalochicken #healthylifestyle #mealprep #healthymeals #mealprepideas #lemon8 #healthyrecipes #healthysnacks #bodytransformation
Ally Higgins

Ally Higgins

24 likes

Best Chicken Salad Recipe
Ingredients: 1. 1 pound boneless, cooked chicken, diced 2. 1/2 cup creamy peanut butter 3. 1/4 cup mayonnaise 4. 1/4 cup heavy cream 5. 1 tablespoon freshly squeezed lemon juice 6. 1/2 teaspoon salt 7. 1/4 teaspoon black pepper 8. 1/2 cup diced celery 9. 1/2 cup diced onion 10. 1/2 cup
LaDonna Barr

LaDonna Barr

468 likes

A vibrant street corn chicken salad, featuring shredded chicken, corn, red bell pepper, and avocado, is presented in a large purple bowl. Text overlays read 'Healthy MEALS' and 'Street corn chicken salad'.
Various ingredients for the street corn chicken salad are laid out on a kitchen counter, including rotisserie chicken, corn, bell pepper, avocado, cilantro, diced onions, and mayonnaise.
A pink bowl contains a generous portion of shredded chicken, prepared as the first step for the street corn chicken salad recipe.
Street corn chicken salad
2 cups shredded cooked chicken (I used rotisserie) 12 oz bag fire roasted corn (can also use regular corn - frozen or canned), cooked according to package directions. I found this at ShopRite! 1 bell pepper, diced 1/2 red onion, diced 1 avocado, diced 1 jalapeño, seeded and diced 1/3 cup fres
Aria Hawkins

Aria Hawkins

763 likes

Lighter Chicken Salad - A high-protein Meal
Anyone else secretly a major chicken salad lover?! Tap for the recipe! I loooooove chicken salad, but I never thought I’d find a recipe as good as the old school one until recently. I grew up eating chicken salad with a heavy cream/mayo-based dressing that just felt super rich and didn’t dige
Rachel

Rachel

894 likes

healthy & easy Greek salad meal prep 🥗✨
For salad base: 1 Red onion 1 Tomato 1 Cucumber Container of Feta cheese Olives (optional) 2-3 bags of Lettuce/greens of choice For dressing (alternatively, use a store bought dressing): 1/4 cup Olive oil 1 clove Garlic minced 2 tbsp Red wine vinegar Juice of 1 lemon 1 tsp Sugar (or s
cadence | CPT

cadence | CPT

192 likes

Healthy Avocado Chicken Salad Lettuce Wraps
Ingredients: 2 cups shredded rotisserie chicken 1 avocado, diced 1/4 cup red onion, finely chopped 1/4 cup celery, diced 2 tbsp Greek yogurt 2 tbsp mayonnaise 1 tbsp fresh lime juice Salt and pepper to taste 8 romaine lettuce leaves Directions: In a bowl, mix chicken, avocado, onion, celery, yogurt
Quickrecipes

Quickrecipes

70 likes

Healthy Dill Pickle Chicken Salad
1 rotisserie chicken 1 jar bread and butter pickles Half red onion 3 stalks celery Fresh dill Fresh parsley 1- 1/2 cup plain Greek yogurt Garlic powder Onion powder Pickle juice Mesquite seasoning Salt to taste Crackers of choice #healthyrecipes #chickensalad #proteinideas
schmiedfeed

schmiedfeed

182 likes

Chicken Cobb Salad with Jalapeño Ranch
This low carb chicken Cobb salad with creamy jalapeño ranch dressing is going to be your new favorite weight loss meal! It’s packed with protein, fresh ingredients, and bold flavor! Making your own salad dressing is the key and you won’t believe how easy it is. You can use mild or hot jalapeños. Sa
dkdoeslowcarb

dkdoeslowcarb

156 likes

A glass carafe contains a salad dressing with ingredients listed: Olive Oil, Honey, Greek Yogurt, Dijon Mustard, Balsamic Vinegar, Garlic Powder, Salt + Pepper.
A glass bottle holds a light-colored salad dressing. Ingredients listed next to it are: Olive Oil, Lemon, Apple Cider Vinegar, Dijon Mustard, Honey, Garlic, Sea Salt, Pepper.
A mason jar contains an orange-colored salad dressing. The recipe lists 1/3 cup Orange juice, 1/4 cup Olive oil, 1 tbsp Dijon mustard, 1 tbsp Raw honey, 1 tbsp Apple cider vinegar, and a Pinch of salt & pepper, with instructions to shake.
Healthy Homemade Salad Dressings
InkedRNMomma

InkedRNMomma

57 likes

Simple & Healthy Chicken Salad
#chicken salad #healthyrecipes #homecookedmeals
Tayler Richmond | Cooking Mama

Tayler Richmond | Cooking Mama

42 likes

My high protein chipotle chicken salad recipe 😍
Recipe: 1 shredded rotisserie chicken 1 cup roasted corn 1 4 oz can of diced green chilies 1 cup nonfat greek yogurt 3/4 cup chipotle bi*chin sauce 1 tsp salt #chickensaladrecipe #healthylunchmeals #highproteinlunch #chipotlechickensalad #healthylunch
HealthyishMikey

HealthyishMikey

335 likes

Tzatziki Chicken Salad
Tzatziki Chicken Salad Ingredients: Tzatziki Sauce: Plain Greek Yogurt (1 cup plus 2 Tbsp) Cucumber (½, grated) Garlic Cloves (2 to 3, pressed) Olive Oil (2 Tbsp) Fresh Dill (2 Tbsp, chopped) Salt and Pepper to taste Salad: Cooked Chicken (2 cups, chopped) Romaine Lettuce (2 cups, ch
Amanda Miko

Amanda Miko

867 likes

Dill Pickle Chicken Salad
Chicken salad is SO EXPENSIVE now. Let’s make it homemade together! 🫶🏼🙌🏼 High protein, low carb! If you are a dill pickle fan, this is definitely something you’re gonna wanna make! I combined it like three different recipes that I saw online and my husband said that this is the best chicken s
Rachel Hollywood

Rachel Hollywood

600 likes

Mango salad : a quick & healthy salad/side dish.
This salad pairs so well with so many things, it’s easy! Customizable you can add whatever veggies you like and it’s perfect for summer. #mango #mangosalad #summersalad #saladrecipe #saladideas #easymealideas #easyrecipes #lemon8food #lunchideas
Rai

Rai

254 likes

Cranberry Pecan Chicken Salad with Poppy Seed Dres
A fresh and vibrant chicken salad with a creamy poppy seed dressing, perfect for a light lunch or a healthy meal option! Ingredients: Dressing: - ½ cup mayonnaise - ¼ cup sour cream - 2 tablespoons honey (softened) - 1 tablespoon Dijon mustard - 1 tablespoon poppy seeds - S
DishcoverAsia

DishcoverAsia

104 likes

Easy Mediterranean Chicken Salad
✨Ingredients✨️ - Canned chicken (drained), or 4oz of shredded rotisserie chicken (I used 1 can of chicken for this recipe) - 1/2 cup chopped red onion - 1/2 cup of diced tomatoes (I used cherry tomatoes) - 1/2 cup of diced cucumber - around 6 tbsp of Tzatziki - 1/4 cup of feta (the tzatzik
Katie

Katie

263 likes

Mexican Chicken Salad
HIGH PROTEIN MEXICAN CHICKEN SALAD: I have been on a chicken salad kick and naturally had to make this Mexican Chicken Salad. It is so flavorful and absolutely delicious! It is packed with veggies, healthy fats and can be easily meal prepped in the beginning of the week for easy meals throughout
DayamifromMiami

DayamifromMiami

18.9K likes

Chicken Caesar Pasta Salad!! Step by Step 🚨💋
shopdesha.com ✅🚨 #saladrecipe #salad #lemom8challange #foodie #healthylifestyle2024
Jakari Lashika

Jakari Lashika

428 likes

Greek Yogurt Chicken Salad Wraps 🥗
Looking for a light, refreshing, and protein-packed meal? These Greek Yogurt Chicken Salad Lettuce Wraps are bursting with flavor and perfect for lunch or a healthy dinner! 📌 SAVE this recipe for your next meal prep! ✨ What You Need: ✔️ 1 lb chicken breast ✔️ 1 tsp olive oil ✔️ Salt, pepper,
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

412 likes

Chicken Caesar Salad 🥗
First post on here!! :) heres the ingredients Chicken - Salt/Pepper - Fresh Parsley or Flakes - Chili Flakes - Garlic Powder - Onion Powder - Paprika - Cajun Seasoning Salad - Parmesan - Lemon - Bacon Pieces - Creamy Caesar Dressing - Tortilla Strips or Croutons (Optional)
Ashley

Ashley

365 likes

Healthy budget meal pasta salad recipe🥗😋
This high protein pasta salad is easy to meal prep, balanced and delicious!🥗 Macros: 443 kcal 30 g of protein 38 g of carbs 20 g of fat Ingredients: -  Gf pasta (I’m using jovial) - 1/2 English cucumber, chopped 135g - Chopped cooked chicken (I used 12 oz) - 1 cup tomatoes, cho
Laura

Laura

404 likes

Healthy chicken salad
I started making this for meal prepping my 48hour shifts. It’s super easy and there’s no baking involved! 🩷 - Canned chicken or grilled (I used three cans for more servings) -Apples (honey crisp are the best) -Pickles -Banana peppers -Celery -Green onions -1/3 cup Olive oil mayo -4 table
☀️ Liv ☀️

☀️ Liv ☀️

199 likes

Chinese-Inspired Chicken Salad 🍊
This recipe is so easy and SO good! Ingredients: For the salad: • 3 cups thinly sliced Napa or green cabbage • 1 cup thinly sliced red cabbage • 1 cup shredded carrots • 1 cup sugar snap peas, thinly sliced • 3 green onions, white and green parts, thinly sliced • 2 ½ cups cooked, shre
Katelyn

Katelyn

48 likes

See more