🍂 Therapy

2025/10/2 Edited to

Related posts

A clear plastic pouch with a red zipper contains various items for a mental health kit, including photos, cards, a small tube of lotion, a tea bag, and an essential oil bottle. The image is overlaid with the text "WHAT I KEEP IN MY Mental Health Kit."
Various items from a mental health kit are neatly arranged on a white surface, including lotion, a notebook, a devotional book, a facial mask, a pen, tea, chapsticks, chocolate, face wash, essential oil, affirmation cards, and photos from loved ones.
A scenic view of a sunset over a road with power lines is overlaid with text defining a mental health toolkit as a collection of strategies and resources to manage mental well-being when feeling stressed, anxious, or overwhelmed.
What I keep in my therapy toolkit
Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

3157 likes

6 Books That Feel Like Therapy!
6 Books that will heal your mind & soul. 1. The Courage to Be Happy 2. The Happiness Trap 3. You Are Too Good to Feel This Bad 4. Why Has Nobody Told Me This Before 5. The Body Keeps the Score 6. The Mountain Is You These titles offer powerful insights and strategies for em
Cam & Kyle

Cam & Kyle

9846 likes

A teal journal with "be kind to yourself" in gold script on the cover. A sticky note on the cover reads "THERAPY ACRONYMS I KEEP IN MY JOURNAL," indicating the article's topic.
An open journal page detailing the "DEARMAN" acronym for handling situations: Describe, Express, Assert, Reinforce, Mindful, Act confident, Negotiate.
An open journal page presenting the "RAIN" acronym: Recognize what you're feeling, Allow yourself to sit with emotions, Investigate emotions, and Non-Identify.
Therapy "Acronyms" I Keep In My Journal
#therapynotes #journaling #healingthroughwriting #journal #selfreflection #lemon8diarychallenge
Mel

Mel

27 likes

A white bathtub fills with water from a chrome faucet, featuring the prominent text "COLD WATER THERAPY" in white and red. Decorative bubbles float around the text, setting the theme for the article.
A white bathtub fills with water from a faucet, overlaid with a list of "BENEFITS" of cold water therapy, including managing inflammation, boosting metabolism, supporting immune health, and improving mood and energy.
A black shower head sprays water, illustrating "HOW TO" engage in cold water therapy. The text box provides methods like gradually decreasing shower temperature, starting cold, using ice baths, or swimming in cold water.
Why you should try cold water therapy
Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

1839 likes

🎀🌱 GIRL THERAPY ( growth isn’t always painful ) 🍵🩷
Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of
Hannah Rose

Hannah Rose

6282 likes

Tattoo therapy yesterday!!
#gettoknowme #tattoos♥️ #tattootherapy
Victoria Myers

Victoria Myers

526 likes

Therapy That Is Free 🤍✨
#positiveenergy #lemon8challenge #rainyday #rainydayaesthetic #cozyhome
nymiah chamblin

nymiah chamblin

143 likes

Coloring therapy🧘🏼‍♀️🎧
This week has been so stressful, exams due, lots of homework, and some family emergency happened thankfully all is well now! I just been feeling overwhelmed so this is my way to help me relax and cool off, thankfully spring break starts Friday 🙈 I have 2 of these coloring books and I’m so in lov
Samantha 🧚‍♀️

Samantha 🧚‍♀️

51 likes

coloring is therapy ✨
as a child, I use to spend hours coloring. I almost forgot how therapeutic this was! #Lemon8Diary #vlogdiary #coloringbook #lemon8creator #lemon8wellness #SpendTheDayWithMe #vlog #coloringtherapy
Karlamary

Karlamary

213 likes

2 Books that feel like therapy (2025)
1). How To Be An Adult In Relationships - This is my first read of 2025. So far it is interesting. I’ve heard great things about this book. 2). Safe People - I finished this book and loved it. This year don’t focus too much on the number of books you read. Focus on the quality of books
Me

Me

629 likes

❥ Retail Therapy 🛍️💞
❥ Retail Therapy At Macy's 🛍️💞 #perfume #perfumeset #perfumerecommendations #perfumes #perfumereview #perfumecollection #perfumeideas #perfumecombos
❥ 𝐂𝐚𝐬𝐬𝐢𝐞 𝐕𝐞𝐧𝐭𝐮𝐫𝐚

❥ 𝐂𝐚𝐬𝐬𝐢𝐞 𝐕𝐞𝐧𝐭𝐮𝐫𝐚

29 likes

My Therapy - Junk Journaling 🥰
I need to find some inspiration… but this is where we’re at for this one. #junkjournalinspiration #junkjournal #journal #journaling #therapy #scrapbook #scrapbooking #crafts #craftideas Michigan United States Genesee County United Kingdom Arizona California Los An
Meghan Machnik

Meghan Machnik

17 likes

Girl therapy 🎀
I love girl therapy. Your sign to include some self care tomorrow. 🎀🌷✨ #girltherapy #aesthetic #wellness #lifestyle #embracevulnerability #Lemon8Diary
Gena Cobaj

Gena Cobaj

2172 likes

Traveling is my therapy🤍
#firstclass #girltherapy #girlhood #travel #girltok #firstclassflight #deltaone #businessclass
LILYLADUE 🐆🐆

LILYLADUE 🐆🐆

4985 likes

A woman in a pink sweater and cargo jeans eats from a pink smoothie bowl with fruit and granola. She wears sunglasses on her head, sitting in a cafe with plants and a wooden wall, embodying a 'girl aesthetic'.
Two clear bowls of colorful smoothie bowls are displayed on a wooden table. One contains strawberries, blueberries, and granola, while the other features strawberries, bananas, coconut flakes, and granola.
Two white takeout containers sit on a wooden surface. One holds a pink frosted donut with crumbs, and the other contains a cinnamon roll with white icing, bathed in sunlight.
girly girl aesthetic & therapy
🛍 shirt, sunglasses: target 🛍cargo jeans: american eagle 📍location: the green room #girlygirl #girlyaesthetic #romanticizeyourlife #romanticizingmylife #pinkaesthetic #smoothiebowl #acaibowl #coffeecake #girltherapy
model & mua🪷🫧

model & mua🪷🫧

48 likes

Girl Therapy
Day In My Life #girltherapy #girltherapyideas #allinclusiveresorts #travelideas #Lemon8
Léy

Léy

25 likes

What to bring up in therapy
Don’t know what to bring up in therapy? The answers is EVERYTHING! Here are a few topics to consider as you start or continue your wellness journey. Therapy is such a beneficial tool..but we gotta work at it! Take some of these topics to your next therapy session, if you don’t know where to sta
Dr. Ari Elyce

Dr. Ari Elyce

39 likes

the best things therapy has taught me
i've been in therapy for 3.5 years now and it has changed my life. it has made me the biggest advocate for mental health care and increasing the accessibility of therapy. i would not be who i am today if it weren't for my therapist so! these are a few of the biggest lessons i've l
sophia carter ✰

sophia carter ✰

48 likes

Books that feel like FREE therapy
Ditch the couch, grab a book: Free therapy between covers Feeling weighed down, stressed, or just plain lost? Trust me, you're not alone. But before you book that expensive session, consider this: some of the best mental health support can be found right between the pages. Let's heal, le
Meredith Jao

Meredith Jao

56 likes

Hiking is ✨FREE✨therapy for your Soul 🥾
#wander #explore #soulfuel #hiking #granolagirl #outdoorsygirl #nature
Soul Fuel

Soul Fuel

83 likes

Fitness is my therapy ✨
#lemon8 #fitnessmotivation #fitnessjourney #Lemon8Diary #mississippi #nola #healthiswealth
Des

Des

571 likes

Music is my Therapy 🥰
Sis, my playlist understands me better than most people. 🎶 When life gets heavy, I let the music carry the weight. #MusicIsMyTherapy ” 🎧 The right song can turn a whole day around… trust me. #SelfCare #TherapyInSound #GoodVibesOnly #HealingThroughMusic
Honey 🍯

Honey 🍯

928 likes

60 Seconds of Therapy
#therapysession #therapy is your friend #healing
Shaniqua

Shaniqua

20 likes

A white birthday cake with orange drip icing and a gold "Happy Birthday" topper. A "Crush Orange Soda" can appears to pour orange frosting onto the cake, creating a gravity-defying effect. The cake is decorated with sprinkles and presented in a box.
Baking is Therapy💆🏾‍♀️🥰
Heeeyy!!! When this order was placed, I was told the birthday boy loved orange crush soda. There was no inspiration photo provided. He was absolutely surprised by his cake and enjoyed the taste. 😁 #cake #cakedecorating #orange #Lemon8Diary
DeanKC

DeanKC

871 likes

Dance therapy with Jesus
I can’t get a volume high enough on this song 🎵 Let go and Let God : Jack Cassidy #lemon8diarychallenge #christiangirl #christianlifestyle #christianmusic #dancing #therapy #sheep #christiansoflemon8
PinkLemonade

PinkLemonade

177 likes

Art therapy ✨🫶🍋
I’m going through a pretty difficult time so I’ve been making art this week to cope with heavy emotions ✨ #art #arttherapy #painting #watercolor
Sage

Sage

17 likes

See more