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3 habits that did NOT get me results...

3 habits that did NOT get me results...

1. YO-YO DIETING

I would continuously overeat or undereat and never really had a grasp on my food intake.

2. PROGRAM HOPPING

never followed a structured program and would do different workouts every week

3. DID NOT PRIORITIZE REST & SLEEP

my sleep schedule was all over the place and I would rarely take rest days thinking it would help

#lemon8partner #fitnesstips #gymtips #gym #gymgirl

2024/3/31 Edited to

Overcoming common fitness pitfalls can accelerate your journey towards better health. 1. **Yo-Yo Dieting**: This common habit disrupts metabolism and undermines weight loss efforts. Instead of extreme diets, consider a balanced approach that includes nutrient-dense foods. 2. **Program Hopping**: Consistently switching workout routines can hinder muscle adaptation. Stick to a program long enough to see results, typically 4-6 weeks, before altering protocols. 3. **Rest and Recovery**: Prioritizing sleep and rest days is crucial. Without adequate recovery, your body can become fatigued, leading to stagnation or injury. Aim for 7-9 hours of sleep per night and schedule regular rest days to allow your body to recuperate and grow stronger. By adopting a structured plan and focusing on recovery, you can experience a sustainable transformation in your fitness journey.

11 comments

Do you have a photograph of you standing up straight to get an idea of what body type im going to achieve. I think we have a similar body type but I can’t rlly tell with the same pose in every photo lol

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