STOP DOING cardio & EATING 1200 cals to be TONED
If you’ve struggled seeing results from the gym and this sounds like you follow me to be successful in reaching your fitness goals. Also SAVE this post to come back to later…
Here’s why ⤵️
Cardio alone will not give you that “toned” look everyone so desperately desires. You actually need muscle to look toned and majority of adults are UNDERMUSCLED. Meaning they do not have enough muscle to be considered a healthy state.
If you’re looking to get TONED and actually see the results you want, you need to build muscle and cardio does not build muscle.
If you don’t have muscle and you’re eating low calories you may lose weight but again, if you don’t have any muscle to show for it you still WON’T LOOK TONED.
Side note - having more muscle, increases your metabolism and makes fat loss easier….
To build muscle you need to lift weights! So if you want to look toned, lift weights, end of story.
I help women with this exact same struggle. If you are looking to get toned and actually see results in the mirror apply for my 1:1 online coaching. 🔗 in bio.
I remember when I first started my fitness journey, I was so focused on endless cardio and trying to eat as little as possible, convinced that was the path to getting 'toned.' I'd spend hours on the treadmill and meticulously count every single calorie, often hitting that 1200-cal mark, only to feel frustrated and still not see the definition I wanted. It was disheartening, and I felt like I was doing everything 'right' but getting nowhere. Then, I learned the truth: cardio ALONE does not make you toned. This was a huge revelation for me! The concept that you first need MUSCLE to look toned completely shifted my perspective. It turns out, most of us are actually *undermuscled*, meaning we don't have enough muscle mass to create that sculpted appearance, even if we lose body fat. If you don't have muscle, even shedding pounds won't give you the shape you're dreaming of. So, what changed? I stopped obsessing over just burning calories and started focusing on building strength. For beginners, it might seem intimidating, but getting started with weightlifting is simpler than you think! I began with full-body workouts 2-3 times a week, focusing on compound movements like squats, deadlifts, presses, and rows. These exercises work multiple muscle groups at once and are incredibly efficient for building overall strength and muscle. Don't be afraid of heavy weights – progressive overload (gradually increasing the weight, reps, or sets over time) is key to stimulating muscle growth. Remember, you can't build muscle if you don't challenge it! Nutrition also plays a massive role. It's not just about STOP eating 1200 cals; it's about eating enough and eating *smart*. To build muscle, your body needs adequate protein – aim for about 0.7-1 gram per pound of body weight daily. This helps repair and grow your muscles after those challenging lifting sessions. Don't shy away from healthy carbs and fats either; they provide the energy you need for your workouts and essential bodily functions. Think of food as fuel for your growing muscles, not just something to restrict. The best part? Building muscle actually makes fat loss easier! As the OCR mentioned, More Muscle = Faster Metabolism. Muscle tissue burns more calories at rest than fat tissue, meaning your body becomes a more efficient fat-burning machine even when you're not working out. This was a game-changer for me. Instead of feeling deprived, I felt empowered by seeing my strength increase and my body transform. While cardio has its place for cardiovascular health, it shouldn't be your primary tool for toning. Incorporate it for heart health and endurance, but prioritize your strength training. It’s about balance and understanding what your body truly needs to achieve that strong, toned look. My journey taught me that true transformation comes from building yourself up, not breaking yourself down with endless restriction and cardio.