STOP DOING cardio & EATING 1200 cals to be TONED
If you’ve struggled seeing results from the gym and this sounds like you follow me to be successful in reaching your fitness goals. Also SAVE this post to come back to later…
Here’s why ⤵️
Cardio alone will not give you that “toned” look everyone so desperately desires. You actually need muscle to look toned and majority of adults are UNDERMUSCLED. Meaning they do not have enough muscle to be considered a healthy state.
If you’re looking to get TONED and actually see the results you want, you need to build muscle and cardio does not build muscle.
If you don’t have muscle and you’re eating low calories you may lose weight but again, if you don’t have any muscle to show for it you still WON’T LOOK TONED.
Side note - having more muscle, increases your metabolism and makes fat loss easier….
To build muscle you need to lift weights! So if you want to look toned, lift weights, end of story.
I help women with this exact same struggle. If you are looking to get toned and actually see results in the mirror apply for my 1:1 online coaching. 🔗 in bio.
Many people make the mistake of relying solely on cardio and drastically low-calorie diets, thinking these methods will help them achieve the toned physique they desire. Unfortunately, cardio alone does not build muscle mass, which is essential for looking toned. In fact, engaging in excessive cardio while eating insufficient calories can lead to muscle loss rather than muscle gain. To create that desired toned look, strength training should be the cornerstone of your fitness routine. Lifting weights not only builds muscle but also increases your metabolism, making fat loss easier. Muscle is metabolically active tissue, meaning the more muscle you have, the more calories you burn at rest. In addition to strength training, it's crucial to ensure you're consuming enough calories to support muscle recovery and growth. Aiming for a well-balanced diet that includes protein, healthy fats, and carbohydrates will further enhance your muscle-building efforts. Consider incorporating protein-rich foods into your meals to aid muscle repair and growth. If you find yourself struggling with how to effectively combine weight training and nutrition for optimal results, consider investing in coaching or a training program that aligns with your fitness goals. Doing so will help you create a well-rounded approach to fitness that goes beyond just cardio.
