Digestion & Cycle Syncing ⤵️

📢 How Your Menstrual Cycle Affects Digestion! 🚨

Now I don't believe in cycle syncing your workouts (because there is NO scientific evidence to back these claims) but I do believe in cycle syncing digestion - to help keep your gut happy during your cycle!

Ever notice your digestion feels off around your period? Bloating, constipation, or sudden cravings? 👀 Your menstrual cycle plays a HUGE role in your gut health & how your body processes food!

Here’s what happens during each phase:

🔴 Period (Days 1-5): Higher estrogen can speed up digestion = looser stools, bloating & cramps 💨

⚡️ Ovulation (~Day 14): Estrogen peaks = digestion is smooth & energy is high! 💃🏼

⚠️ Luteal Phase (Days 15-28, before your period):

❌ Progesterone slows digestion → bloating, constipation & cravings hit HARD 😩

❌ Water retention makes you feel extra puffy 🫠

❌ Blood sugar fluctuations = increased hunger & mood swings

💡 How I Help My Clients Manage This:

✅ Adjust nutrition & macros to support digestion throughout their cycle

✅ Reduce bloating & cravings with strategic food choices (no, you don’t need to starve yourself!)

✅ Create training plans that work with your body, not against it

✅ Provide guidance & accountability so you stay on track—even when hormones try to sabotage you!

If you’re tired of feeling bloated, sluggish, and out of control every month, my coaching will help you build a sustainable plan that works WITH your body!

#lemon8partner #cyclesyncing #digestiontips #healthandwellnesstips