Lower back pain. Close symptoms that should not be overlooked.

Low back pain is a very common problem in people of all ages, especially office workers, people who sit or stand for a long time, heavy lifting, or even people who sleep in the wrong position. Many people think it's trivial. A break will heal, but in reality, a long stay can cause chronic symptoms and affect daily living.

Lower back pain can be characterized by stiffness, aching, gardening, or pain down the hips and legs. Some will be very painful when changing posture, sitting, sitting, or bending. These are all signs that the body is telling us to pay more attention to health.

A common cause of lower back pain.

• Sitting at work or using the same phone for too long

• Heavy lifting or lifting in the wrong position

• Soft back muscles

• Sleeping mattress is too hard or soft

• Lack of exercise

• Stress accumulates, tightening muscles

How to Care and Treat Low Back Pain (Procedural)

Step 1: Rest and avoid symptom-inducing postures.

At the onset of pain, the activity of bending, lifting, or twisting should be reduced, resting the body sufficiently, but should not lie still all day because it may cause muscle weakness.

Step 2: Hot Compress or Cold Compress

• If the muscle is strained, use a hot compress for 15-20 minutes at a time.

• If inflammatory pain or just starting new pain, use a cold compress to reduce swelling.

It helps the muscles relax and reduces pain well.

Step 3: Adjust daily posture

• Sit straight back, not shoulder wrap

• Adjust the chair and table to the physiology

• Change every 30-60 minutes

• Lift things by bending your knees, not bending your back

Posture adjustment greatly reduces the pressure on the lower back.

Step 4: Stretch, stretch and exercise gently.

When the symptoms improve, they should start.

• Stretching the back and hip muscles

• Light exercise such as walking, swimming, yoga for beginners

It improves the strength of the back muscles and prevents recurrence of pain.

Step 5: Take care of overall health

• Get enough sleep

• Weight control

• Drink enough water

• Reduce stress

Good overall health. Helps back pain recover faster.

Step 6: See a doctor when symptoms don't improve.

If continuous back pain exceeds 1-2 weeks or leg pain, numbness, weakness, a doctor or specialist should be rushed to receive the correct diagnosis and treatment.

Lower back pain is a common subject, but can be taken care of and prevented. If early attention is initiated, proper rest, posture adjustment, exercise and regular health care will help bring back to life comfortably and reduce the chance of long-term repeated pain.