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Steal My Morning Stretch Routine! 5 Easy Stretches
I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men
Erika Quarles
5732 likes



stretch to decrease bloating🧘🏻♀️
Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating! Stay hydrated and active. Try out these stretches that can be static poses or y
Sana
24.3K likes

Stretch routine (for splits and flexibility)
Trying to get into your splits? Here’s the stretch routine I’ve been following—hold each one for 30 seconds on both sides where or when needed. Consistency is key! Stretches: • Low lunge (both legs) • Pigeon pose (both legs) • Half split (both legs) • Butterfly stretch &
allie.9.14
1589 likes



39 Weeks! No stretch marks 🥰
Did this almost everyday from week 16 till now. Love it! #newmom #momhack #momhacks #baby #momlife #stretchmarks
B E L E N
6225 likes

Stretch marks natural with Vaseline,
#beautyroutine #lemon8challenge #stretchmarks #stretchmarkstips
bloami_
722 likes



Stretch your way to splits 💖
Dreaming of sliding effortlessly into your splits? 🩰 These stretches will help you open your hips, release tight muscles, and glide into those splits with ease! 🔥 🌟 1️⃣ Low Lunge – Open & Lengthen Sink into this juicy stretch to open your hip flexors and feel the tension melt away. Hold it,
Ashlee Sunshine
182 likes



Dynamic Pre Workout Hip Stretch
This dynamic stretch is a great full body (with an emphasis on hip) warm up for any workout. It's also great to do if you're just stiff. Dynamic movements prepare your muscles, joints, and connective tissues for the range of motion required during your workout. They also help get blood pump
AlexandriaJean
407 likes

Stretch To Get The Splits 🤸🏾♀️✨
Do these stretches daily to open up your hamstrings to help with split training 🫶🏾💫✨ Outfit and virtual training plans on GetUpAndGloFitness.com #getupandglo #flexibilityroutine #splits #beach #Fitness #lemon8creator #Lemon8Diary #splitstraining #flexible #personaltrainer
J’rai Whitfield
138 likes



good posture, healthy joints, pain free stretch🩵
my favorite ways to stretch back and shoulders to INSTANTLY feel better! To perform these well make sure you are going slow and careful, keeping your arms on a comfortable width & not experiencing any pain. You also don’t need special bands or any fancy equipment (im literally using my robe
Sana
202 likes

MY BEAUTY SECRET: MSM FOR SKIN & HAIR
The reason why your skin is crusty & youre baldheaded, is because you haven’t been getting what your body needs😹 I’m kidding Drink orange juice to help it absorb & my anemic girly pops, Don’t forget to take your iron supplements. 🎉Here’s what I do Vitamins & MSM daily Trim ha
KAREN💄POSTS BEAUTY
201 likes



HOW TO: properly stretch your upper body
Stretching your upper body with a weighted stick is crucial for: * Improved flexibility: Increases range of motion and reduces muscle tightness, leading to better posture and movement. * Injury prevention: Loose muscles are less prone to strains and tears, especially when performing upper body
Ava
43 likes

“I Don’t Stretch” 🙆♂️🙅♂️
#gym #comedy #jokes #lol #fyp

ALI CHEESER
2429 likes

are you supposed to stretch for glute days 😅
how do you stretch to maximize your #glutegains ??? and do you do it often? 🦵 🍑 comment down your recommended stretches and if you think they work down below 👇 🤔 #letschat #legday #gluteworkout #stretching
Lemon8 Fitness
621 likes

Stretch Your Hip Flexors 🧘🏽
Beginner Hip Flexor Stretch Routine Time: 8-12minutes Do this 3–5x per week for best results! 🔥 1. ❤️🔥 Standing Hip Flexor Stretch – 30 sec each side • Stand tall, step one leg back into a lunge. • Tuck pelvis slightly, keep chest lifted. • Feel the stretch
Meaghan G
874 likes

Keratin treatment at home🤍
4 tbs of white rice 2 cup water *boil the rice in water until it gets that creamy mixture. *strain the rice out so it’s not clumpy 1 tbs of cornstarch + half a cup water *add the mixture to the rice mixture *put it in the saucepan for 2 more minutes * once done put it in a bowl/con
Shaamazzing.9
947 likes



what my morning stretch routine looks like
Discover the key to flexibility! Effective stretching not only improves flexibility but also enhances muscle strength, reduces the risk of injury, and promotes better posture. Incorporate dynamic and static stretches into your routine to unlock your body's full potential and enjoy greater mobil
Ava
244 likes

✨Stretch Therapy✨
Flexibility is the fountain of youth ⛲️ This summer we are getting flexible and strong simultaneously ✨💖💫 Like 👍🏾 and save 📌 & Comment below 👇🏾 “✨” if you want details on my flexibility programs #getupandglo #summerbod #lemon8challenge #summer #flexibility #stretch #stretching #
J’rai Whitfield
83 likes

Big stretch
#baby #mini #horses #animals #pet
Hay
712 likes



6 Smart Money Hacks to Stretch Your Paycheck
Hey lemon8ers, feeling like your paycheck disappears too quickly? These 6 hacks will help you take control, save more, and spend smarter! Save this post for later and share it with someone who needs these tips! 1. Plan your meals to avoid overspending on takeout. 2. Track small expenses-they
Sheena
945 likes



Stretch Mark Hack
Stretch marks whether from pregnancy,weight changes or growth spurts can be tough to tackle but I’ve found a little hack that might just help. Silicone scar sheets aren’t just for scars they can also work wonders on stretch marks. If you’re looking for a simple hack to improve the look of stretch m
Beauty
274 likes



How I improved the appearance of my stretch marks
#Lemon8Scrapbook #melanin #skincare #skincareproducts #transformingmyself

🧚🏼Ms W🧚🏼
7 likes

Let’s talk KERATIN TREATMENT 🥰
#333hairny #h2salonbrooklyn #keratintreatment #silkpress
333hairny
43 likes



Low Back Pain Stretch
Book openers (and their more advanced version) are my favorite stretch to do first thing in the morning. If you wake up with a tight low back - you have to try these!! Breathe out as you open your arms and breathe in as you bring them back together. Syncing your breath is going to allow your
AlexandriaJean
102 likes

Chahong keratin mist
#keratin #keratintransformation #kbeautyhaircare
Mayen Vibes
0 likes



Stretch your Paycheck with these money tips 💵💰♥️
There are many ways that you’re able to stretch your paycheck. Food is a big area that people have the ability to save more money. You can use deals in coupons at the grocery store and minimize going to restaurants. You want to make sure that you budget everything. Make sure that you break do
Kylie 💸🫶🏻
298 likes

Full Body Recovery Stretch - 5 min. 🧘🏼♀️💗
Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of “you can’t move the day after a workout”. If you’re skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.
carlyroese
354 likes

Japanese Hair Product
Buy: Yes 10/10 , made my hair a lot softer, I feel like even my split ends bonded back together!(a bit of a stretch but my theory!) Where To Buy 🛍️: Costco ( where I bought mine) Price: $36.99 ( but now $28.99 w $8 off online Costco) Smell: 10/10 Their formulas blend multiple types of honey
Cindy✨🧿🌺
203 likes

What is a keratin bond?
What it is not is GLUE. The adhesive used in keratin bonds are the exact same protein found in your own hair, skin, and nails. The keratin in these bonds are sourced from animal byproduct. Not exactly vegan but it’s better than actual glue being melted into your hair. The bond is heated and rolled
Kelly the Kidd
9 likes



Keratin treatments are NOT for all!!
Is keratin the miracle your hair’s been waiting for — or could it make things worse? Let’s talk. Keratin has been one of the biggest game changers in my own hair journey, but here’s the truth: it’s not for everyone. First — what is it? Keratin is a protein that naturally makes up the structu
Abrie Freeman
2 likes

🌸 Keratin Hair
I got mine done at Glam Nails & Spa in Berwyn, IL!! 🥂 ⭐️Overall rating: 10/10 Glam Nails & Spa #hair @ #keratin #chicago

Esmee🎀
2 likes

Keratin 🖤
Do you think making k-tip is a healing process #humanhair #hairfactory #ktip #keratin #ktiphairextensions
LISLA extensions factory
19 likes



Affordable Keratin Hair Care That Works! 💁🏽♀️
I stumbled across this keratin line at Golden Beauty for under $10 and had to grab the full set. Here’s my breakdown on the Every Strand trio that’s perfect for damaged or chemically treated hair! ⸻ Step 1: Repairing Shampoo – $5.99 This shampoo surprised me! It’s sulfate, paraben, and sodiu
Urstylistbestie
104 likes

KERATINA A NATURAL
#sheneedahaircut #unfiltered #beautyfinds #curl

Kayla -Tampa Curl Specialist
4 likes

Another keratin transformation ✨
#fypシ #fypシ゚viral #Hairmask #hairtreatment #hairtransformations

Laura
26 likes

✨ KERATINA TRANSFORMATION ✨
Before ➡️ After 😍 Look at that shine, smoothness, and healthy finish! The frizz is gone, the hair looks silkier, softer, and so much more manageable while still keeping movement and length. 🤎✨ This keratina treatment helps: • Reduce frizz • Add intense shine • Leave hair soft & silky •
Medspaowner
1 like

Keratin treatments
Someone help! #keratintreatment #fyp #foryoupage

Girla_Reclaimed
4 likes
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