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Beautiful stretching work

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2025/10/6 Edited to

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A woman in a gym performs a seated spinal twist stretch on a mat. She wears headphones, pink shorts, and a light top. Text overlay reads: "you're not Old you just need to stretch."

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A woman performs a pigeon glute stretch on a mat in a gym. Text overlay instructs to stretch for 20-30 seconds, rest for 15 seconds, and repeat 3 times.

Stretching poses to help you feel better🫶✨

Hi friends🍋 Do you sometimes feel like your body isn’t as good as it used to be? Maybe your back aches a bit more, or your knees creak when you stand up… It’s easy to think, “Oh no, it’s because I’m getting old!” And we don’t even realize that it might not be age that’s catching up with you.

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You’re not old, you just need to start stretching.

You're not old, you just need to start stretching... Once I hit 30 l started to feel aches, pain and stiffness. I started the single routines on the weeks ago and I honestly feel lighter and more flexible. It's not your age, we just need to be more consistent with our stretching & mo

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Undoing Years of Sitting with Stretching

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Tone your arms while stretching (super easy move)

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Dynamo stretching for leg day!

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Stretching exercises for better flexibility

Stretching is such a crucial part in my eyes of aging and helping with your flexibility to be able to stay feeling good! Along with if you're exercising frequently or not as much, it's still a very important part of journeys to feel good! Here's some exercises you can add into your r

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An anatomical illustration shows a person stretching, highlighting the Quadratus Lumborum muscle. Text explains this muscle causes lower back pain and stiffness, emphasizing the need for daily stretching, especially for those who sit frequently.

An anatomical illustration depicts a person in a plank pose, revealing the muscles engaged. Text highlights that planking strengthens the core, arms, legs, tones buttocks, builds abs, and improves mental focus.

Two anatomical illustrations show a person in Malasana (Garland Pose), highlighting stretched muscles. Text details benefits including stretching thighs, groin, hips, ankles, and torso, toning abdominal muscles, improving colon function, and increasing pelvic circulation.

Some stretching could help

I seen a post the other day that said “Your not getting old, you just need to stretch.” And I thought dang…. It has been a long time since I stretched my body out. So here I am finding some stretches and adding it into my routine💙☺️ #travelwithme2024 #Lemon8Diary #stretching #stretch #stret

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Dynamic vs static stretching pre vs post workout✨

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The importance of stretching 🏋🏼‍♀️🙆🏼‍♀️

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Full body | Mobility and stretching routine ✨

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The image displays 'Gabi Fuller's stretching routine,' a comprehensive list of flexibility exercises. It details various stretches like straddles, oversplits, pike, bridge, and door stretches, along with leg kicks and lifts. Some exercises specify holding for 1 minute or performing 10-20 repetitions.

Gabi fullers stretching routine

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A person performs a seated side bend stretch on a wooden gym floor, with one leg extended and the other bent. White dotted lines highlight the body's posture, emphasizing the importance of stretching after a workout.

A person performs a seated butterfly stretch, bending forward with their head towards their feet, on a wooden gym floor. White dotted lines highlight the posture, indicating that post-workout stretching is super important.

A person performs a seated straddle stretch, reaching towards one foot on a wooden gym floor. White dotted lines highlight the body's posture, illustrating that stretching is as crucial as the workout routine.

After workout stretching

When you stretch after your workout, you’re allowing your body to cool down, and your heartbeat return back to normal. But on top of that, you’re reducing injury, strains, you’re relaxing your body, increasing flexibility, improving your performance and range of motion. You should be doing stat

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STATIC VS. DYNAMIC STRETCHING 🏃‍♀️✨

POV: you’ve been stretching wrong before every workout 😭 switch to dynamic & thank me later 🔥 #trainingmywaist #stretchroutine #weighttrainning #fypシ゚viral #stayflexy

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The difference between stretching and mobility

Stretching is passive. Mobility is active. If you’re warming up for lower body day, glute day, or trying to improve your squat depth, you need to know this. Stretching improves flexibility. Mobility training improves strength and control through your range of motion. Think stretching is:

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10 Minute Stretching Routine For Beginners

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This hits where stretching can’t 🤫

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Why I Never Skip Pre-Workout Stretching

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A woman in a black top and purple pants performs a cobra pose on a brown carpet, looking upwards. Text overlay reads: "can't get flexible no matter what I try!" highlighting the initial struggle with flexibility.

A woman in a black top and purple pants is in a forward fold pose on a brown carpet. Text explains that stretching wasn't enough due to chronic muscle tension and an activated nervous system.

Two black dumbbells rest on a dark gym floor, with a person's foot in a blue shoe visible. Text describes how breathwork, strength training, and nervous system regulation finally helped improve flexibility.

Stretching didn’t fix my flexibility. This did.

For years, I thought I just wasn’t trying hard enough with flexibility. I kept stretching, pushing deeper, and wondering why nothing was changing. What I didn’t realize was that my nervous system was in defense mode, and tense muscles don’t like to stretch when they don’t feel safe. Once I start

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Stretching for Injury Prevention ⁉️

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Stretching Routine🙆🏼‍♀️

Stretching is one of the most important things for you and your muscles to stay flexible and moving! It’s equally important before and after your workout… so make sure to add these stretches to your routine: 1. standing Quad stretch: Stand upright, holding something for balance if necessary, ben

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Feeling bloated? Try these stretching hacks 😉

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Dynamic stretching before workouts is 🔑

You can’t just stand in the same position and hold your arm across your chest You need to stretch with movement! So be sure to save this video and follow for more simple value like this 💪🏽 #exathlete #stretching #dynamicstretching

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Best stretching 🔥

I workout 6 days/week and stretching is very important. Here’s my one of my fav stretching routine. Would you try it? #workout #stretching #lemon8challenge #fitness #bodytransformation #momsoflemon8 #momlife #summerbod #healthylifestyle2024 #Lemon8Diary

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What Stretching 10 Minutes Every Night Did to Me

I stretched for 10 minutes every single night before bed for 90 days. The changes went way beyond flexibility. #stretching #nightroutine #flexibility #selfcare #repscroll

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A pink dumbbell with text overlay "Let's chat DAY 1: WORKOUT ...again SWIPE" and a flexing arm emoji, indicating the start of a fitness journey.

A list detailing a "5 minute warm-up" routine, including shoulder stretches, trunk circles, hamstring stretches, walk in place, step jacks, high kicks, and standing side bends.

The first part of a "Hot and Sweaty Walking AT HOME" cardio workout, outlining a 60-minute routine designed to burn 197 calories, with various walking and movement exercises.

Day 1: Stretching and Cardio

We’ve all been there, right? We make those big plans to start our fitness journey, set the perfect date, and when the day finally arrives… maybe we start, maybe we don’t. And for a lot of us, even if we do start, somehow we find ourselves repeating Day One again and again throughout the year. Bu

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Morning Stretching Movements

Morning stretching has a range of benefits, enhancing flexibility, posture, and blood circulation. It boosts energy, reduces muscle stiffness, and fosters relaxation, setting a positive tone for the day. #flexibility #allydsworld #flexibilitytraining

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Stretching routine

These are some great stretches exercise that can loosen up your body before your workout? Each exercise is 30 seconds. I do these exercises before and after my workout. Save these exercises added them to your routine 30 seconds each exercises #mobility #strechingexercises #explorep

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WORKOUT WITH ME| Stretching +AB’S 💤🔥

Hey girl💕.. how are you? I’ve been feeling so unusually tired this week 🥹.. but I’m still pushing through 💪🏾. I think I might not be eating enough, even though I feel so full after meals. Plus, working overnights and then heading straight to the gym definitely isn’t helping 😩. Lately, I’ve be

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Stretching my feet

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