Follow

Follow

Follow

1/7

0 saved

Before Bed: Not Perfect, Just Less Tired

The first time I took this seriously, I was a remote assistant after a windy commute, and my face had that dry, cranky feeling I hate. It felt like the kind of night where a long routine would make me skip everything. 😮‍💨

The shift was not dramatic; my face just stopped feeling like a fight. That is how Vermisse Essential Oil, an Amazon find, ended up staying near my bed.

It feels like care you can do even when the room is messy and your brain is tired. Quiet care has been working better for me than big promises. ✨

#simplebeauty #amazonfinds #skincarestory #messynightroutine #glowup335L

7/6 Edited to

From my own experience, incorporating Vermisse Essential Oil into my nightly routine has been a game changer—especially on days when my skin feels dry, cranky, or just not cooperating. What I love about this oil is that it offers a kind of quiet care that doesn’t require a long, complicated series of steps, which can be overwhelming when you're mentally exhausted or your room is a mess. I found that aiming for perfection with skincare often backfires; it leads to frustration and skipping routines altogether. Instead, I focus on lessening the tiredness of my skin rather than expecting a flawless glow. Using Vermisse Essential Oil before bed provides gentle hydration and comfort, calming my cheeks when they flare up, especially during seasonal changes. This product feels like a trustworthy companion during those messy nights when I just want to do the minimum and still take care of myself. The oil absorbs nicely without feeling heavy or greasy, making it ideal for relaxation before sleep. Having it close to my bed reminds me to engage in self-care, even if it’s just a small act. For anyone struggling with maintaining a skincare routine, especially when life gets hectic, I highly recommend trying a pared-down approach that prioritizes what your skin really needs—rest and gentle nourishment. It’s less about achieving perfection and more about allowing your skin to feel rested. This mindset shift, paired with a product like Vermisse Essential Oil, can make a noticeable difference in how your skin feels and looks over time.

Related posts

Before Bed: Not Perfect, Just Less Tired

I did not plan to make this a skincare story. I was just a remote assistant after a windy commute, and my face had that dry, cranky feeling I hate. It felt like the kind of night where a long routine would make me skip everything. ✨ The change was not dramatic. It was more like my face stopped a

2 likes

A collage image with the title '5 Tips to Wake Up at 5AM NOT Feel Tired'. It features a phone screen showing 5:00 AM, a person stretching in bed, a window with sunlight, and a laptop with a drink, illustrating morning routines.

Text overlaying a bright image of a table with a laptop, coffee, and a plate of fruit and nuts, in front of large windows. The text describes '1. Fix Your Bedtime' with advice on consistent sleep and winding down.

Text overlaying a window view, detailing '2. Create a Morning Ritual'. It highlights listening to audio content, specifically mentioning an app with '100 English Clips for Intensive Listening' from TikTok videos and TED Talks.

5 Tips to Wake Up at 5AM and NOT Feel Tired✨🫶

Waking up at 5AM sounds amazing for productivity—until you hit snooze for the third time. Here’s how to actually wake up early and feel refreshed: 1. Fix Your Bedtime 🕒 You can’t wake up early if you’re sleeping late. Aim for 7-8 hours of sleep. Set a consistent bedtime, even on weekends, so yo

3559 likes

A desk setup featuring a laptop, tablet, and books, with the title "How to wake up at 5 AM & not feel tired" overlaid. The laptop screen displays content, and a pink phone stand is visible.

A person taking a mirror selfie, with text overlays providing tips: "Go to bed by 8PM & journal or read for 15-30 mins," "Take a magnesium supplement 2 hours before bed," and "Have everything organized the night before."

An outdoor coffee truck with a menu board, featuring text overlays about morning routines: "Have a night time ritual + skincare routine before bed," "Take a shower soon as you wake up," and "Make a nourishing breakfast."

How to wake up at 5AM & not feel tired

Most of us want to become that productive 5AM girly right? Here are some tips I have learned along the way that have helped me get up at 5AM & not want to go back to sleep =) Go to bed by 8pm & journal or read for 15-30 mins Take a magnesium supplement 2 hours before bed Have ever

5433 likes

An infographic titled 'How to Stop Sugar Cravings: Supplement Edition' lists six supplements: Magnesium Glycinate, Chromium Picolinate, Vitamin D-3, B-Complex, Zinc, and Omega-3. Each entry shows a supplement bottle, recommended timing (morning, lunch, or night), and its benefit for reducing sugar cravings, emphasizing taking them with food.

Addicted to Sugar? No love… just Deficient 💊

I used to think I had “no discipline” when it came to sugar… but the truth is my body was craving QUICK energy because I was running on stress, low sleep, and empty fuel. My cravings would hit like CLOCKWORK — especially at night. Like I could eat dinner, be full… and still be in the kitchen

1230 likes

The No Shower “Shower” — For those extra tired nights 🚿🫧 🩵

As a mom of 3 & full time chiropractor — some nights, I’m just straight up exhausted. However, I’m also the type of girl that hates going to bed without feeling clean clean! 🧼 This is where my no shower “showers” come in. It’s basically a “bird’s bath” with slightly more intention. I stg —

2704 likes

GLOW UP IN 30 DAYS (OR LESS) 🩷

It's time to start making yourself a priority! 🎀 Here are some tips & tricks on how to glow up in 30 days (or less) in different aspects of your life. 🥝 health & fitness 🪮 haircare 🧖🏻‍♀️ skincare 🧴 body care 👄 teeth & lips 👁 eyes 💅 hands & nails 👗 wardrobe 🧠 mind

4675 likes

A cozy bedroom scene with a neatly made bed and sunlight streaming through a window, illustrating the article's title: 'How to Wake Up at 5am AND NOT FEEL TIRED'. Emojis for sun, coffee, and a heart are also present.

A lit candle in a glass holder casts a warm glow, accompanying text that advises to 'Prioritize sleep' by having a consistent schedule, creating a relaxing bedtime routine, and optimizing the sleep environment.

A bed with white bedding, illustrating 'Smart alarm strategies' such as gradually waking up with a sunrise clock, placing the alarm far away, and exposing oneself to natural light upon waking.

How to wake up at 5am and not feel tired 😴✨

Waking up at 5 AM feeling refreshed is a dream for many of us! Here are some friendly tips to help you make that dream a reality: 😴 Prioritize Sleep: - Stick to a Consistent Schedule: Try to go to bed and wake up at the same time every day, even on weekends. - Create a Relaxing Bedtime R

1738 likes

How To Pray Before Bed💫

If you want to pray but don’t know how to pray… start here. 🤍 You do not need perfect words. You do not need a perfect relationship with God. And you definitely do not need to sound “good” at praying. Prayer can be simple. Honest. Messy. Emotional. Quiet. Sometimes it’s just: “God, I’

97 likes

Part 2. Tips to Wake up At 5AM And not Feel tired🫶

Bonus tip: Don’t Hit Snooze It breaks your sleep cycle and makes you groggier. Put your alarm across the room so you’re forced to get up. #5amtips #morningtips #morningproductivity #glowup #glowuptips

95 likes

How to feel LESS TIRED 🥱

Get enough sleep guys!! get those Zzzz 😴😴 • • • #wellness #wellnesslifestyle #bettersleep #growthmindset #emelie #tiredmom #HealthTips #sleeptips #sleepbetter #lemon8challenge

1005 likes

A young woman with long brown hair in pigtails, wearing glasses and a white baseball cap with "ARIZONA STATE 1885 SUN DEVILS" (reversed) printed on it, smiles while sitting on a bed.

A tablet displays programming code and a diagram of 'STAGE', 'SCENE', and 'SCENE-GRAPH' nodes, with text overlay "Enhances memory consolidation". A stylus rests on the tablet, and a keyboard is in the background.

A tablet shows "Paul's Online Notes" on "Line Integrals" above an open textbook with math problems and a red pen, with text overlay "Improves retention with less effort".

The Study Trick That I Use Right Before Bed!

Studying right before bed might actually be one of the smartest things you can do if you do it right. Going over notes or flashcards before sleep helps your brain consolidate that information, making it easier to recall the next day 🧠 It’s a simple way to boost retention without spending more

11 likes

how to glow up in less than 3 months💅🏼✨

#health #wellness #guthealth #skinhealth #glowup #supplements #wellnessgirl

746 likes

You’re not tired. You’re dehydrated.

💧 Did you know being just 2% dehydrated can slow your metabolism, drain your focus, and even mimic anxiety? Most of us are walking around dehydrated every single day. That’s why I’m starting a 30 Day Water Challenge nothing crazy, just consistent hydration to reset your: ✨ Energy ✨ Skin ✨ Dig

446 likes

Yoga Has Me Less Stressed, Less Bloated & Feeling Like a Flowerrrr 🌸😌

Sharing the benefits of yoga nobody talks about 🧘🏽‍♀️ Also a few things I wish more people knew about yoga 🤍 ✨ You don’t need to be flexible to start yoga, yoga is what helps you become flexible 🤏🏽 ✨ It’s one of the easiest forms of movement to start. No fancy equipment, expensive gym mem

27 likes

Travel apps you need before you leave pt.1 🌎

Top 5 Must-Have Apps for Your Solo Travel Adventure (Trust me, they’ll save your butt!) 🚀✈️🌍 1. Google Maps – Your best friend when you’re lost (which will be…often). It’s like a personal GPS that never judges you for taking the wrong turn. Bonus points: It can help you avoid sketchy back alleys

504 likes

A smiling woman with braids, wearing a white beanie, a light dress, and an olive green puffer coat, stands against a blurred background. Text overlay reads: "HOW TO FAKE A GLOW UP FOR THE OVERWORKED, OVERWHELMED, & LOW ENERGY GALS."

A black background with white and yellow text outlining skin care tips. Sections include hydration, a simple skincare routine, and oral care, with graphics of water glasses, a hand, and a "SWIPE" arrow.

A black background with white and yellow text detailing makeup and grooming tips. Sections cover coverage, eyes, lips, and general grooming, accompanied by graphics of flowers, lips, and hearts.

Tips to fake your glow up…from a fellow tired girl

Feeling like an imposter in your glow-up era? Here’s the secret sauce: Confidence is less about how you feel—more about how you carry yourself. ✔ Act like you belong, even if you’re faking it. ✔ Play your favorite hype song before stepping out. ✔ Walk like you already own the room—because no o

20 likes

Not Perfect, Just Less Tired On Low-Energy Nights

I did not plan to make this a skincare story. I was just a remote assistant right before bed with laundry still unfolded, and I needed one small thing that did not ask much from me. I did not need a pretty countertop moment. I needed something I could do while half-asleep. ✨ I wanted something q

0 likes

try NOT to do these things before 9am

The older I get, the more I realize just how important my mornings are! There have been so many times I've done some of these 9 things and I've just started my day off poorly... These are things that I try my best to avoid in the mornings! 1. Checking social media: you never know what y

77 likes

9 affirmations every woman should read before bed tonight. 🌙💖

#affirmationsforblackgirls #manifestation🦋🤍🙌🏼 #empoweredwomenempower #lemon8blackgirl #glowup

11 likes

Always tired? This is what has helped me

I’ve been taking Floradix for a while now. It’s just a liquid iron with some herbs and B vitamins, but it’s made my days feel a little lighter. I take specifically Floravital, since it's a bit gentler on my stomach during pregnancy. Nothing dramatic, just steadier energy and less of that dra

224 likes

How to Become Softer & Less Stressed ✨🌸

If you’ve been feeling overwhelmed lately, one of the most powerful things you can do is slow down and reconnect with yourself. Being soft isn’t about being weak—it’s about creating a life that feels peaceful instead of constantly rushed. 💕 Start by protecting your mornings. Avoid reaching for y

25 likes

The image features a dramatic sunset over a landscape with flowing lava, with the title "WHY SQUATS BEFORE BED WORK BETTER" and "the science explained" overlaid. The bottom left corner shows "lemon8 @repscroll."

A smartphone displays an app interface showing a person performing squats with AI body tracking. Text highlights features like "AI body tracking counts your squats," "Real-time form feedback," and "See your progress every night." A water bottle and yoga mat are in the background.

A smartphone shows an app dashboard with stats like "Scrolling Balance," "Daily Steps," and "Recent Activity." Text explains "Dashboard shows daily streaks," "Squats unlock screen time," and "Balance your phone use." The phone rests on a wooden table.

Why Squats Before Bed Work Better

Your muscles are 30% stronger at night. Exercise before bed drops body temp which triggers sleep. Growth hormone peaks during deep sleep. 50 squats on your bedroom floor. 3 minutes. Track on Repscroll. #squats #beforebed #nightworkout #science #repscroll

32 likes

A person in a red dress sits at a white table, looking at a tablet, with text overlay "STOP STUDY IN BED! HERE'S WHY You're Hurting Your Focus," emphasizing the article's main point about avoiding studying in bed.

A close-up shows hands holding an open textbook with anatomical diagrams and notes, accompanied by the text overlay "Your Brain links your bed with sleep NOT focus," illustrating the brain's association with sleep.

Hands are shown typing on a black computer keyboard, with the text overlay "It tricks your body into feeling tired faster," highlighting how studying in bed can induce premature fatigue.

Why You Shouldn’t Study in Bed(Science based)

We’ve all been guilty of studying in bed, whether it’s because it’s cozy or just because it seems convenient. But did you know that studying in bed can actually hinder your focus and hurt your productivity? Here’s why this common habit is doing more harm than good, according to science. 1. Your

1 like

Why Before Bed Workouts Hit Different

Muscles 30% stronger at night. Exercise raises body temp, when it drops you get sleepy. Growth hormone peaks during sleep. Workout then sleep = perfect timing. 50 squats + 2 min plank before bed. Track on Repscroll. Try tonight. #beforebed #nightworkout #musclebuilding #sleep #repsc

42 likes

Save Smarter, Stress Less 💰 Budget Tips That Work

Tired of feeling broke? Learn practical money-saving tips to stretch your dollars and build financial peace. From budgeting hacks to mindful spending, these easy changes can help you take control of your finances and start saving fast. #MoneyTips #SaveMoney #BudgetHacks #FrugalLiving #

4077 likes

Not Perfect, Just Less Tired For Messy Nights

I did not plan to make this a skincare story. I was just a weekend babysitter when the weather changed overnight, and my skin felt louder than the whole room. It felt like the kind of night a weekend babysitter would normally skip skincare and call it self-care. I let the routine be boring enoug

0 likes

Prepping your home before leaving for the hospital

Those first weeks after having your baby can be so stressful!! Whether it’s your first or your fifth, it can feel like you’re drowning. Obviously packing your bags and readying your car are important but preparing your home is essential to surviving once you’re home. ✨ Make sure your space is clea

172 likes

Sunday Reset: Before Monday Comes

This is your reminder that a Sunday reset does not require pressure. You do not need to become a new woman by tomorrow morning. You do not need to fix everything that feels unfinished. You are allowed to enter this week as you are. If you are tired, begin slowly. If you are hopeful, prote

28 likes

✨book tropes i’ll never get tired of✨

Some tropes just hit every single time 😭💘 Whether it’s enemies to lovers, fated mates, or the classic “only one bed” — I will devour it without hesitation. Here are the book tropes I will NEVER shut up about!! ✨ Save this post if you’re a sucker for good tropes too! #booktok #tropes #b

887 likes

Detachment was never about caring less

#anxiousattachment #attachmentstyle #datingadvice #secureattachment

24 likes

Before Bed: Skincare For Tired Girls

I did not plan to make this a skincare story. I was just a medical office assistant after a windy commute, and I could not handle another ten-step promise. It felt like the kind of night where a long routine would make me skip everything. ✨ I stopped looking for a miracle and kept the thing that

0 likes

how to wake yourself up even when you’re tired

I won’t lie—mornings and I have had our rough patches. There are days when my alarm feels like a personal attack and getting out of bed seems impossible. But life doesn’t pause just because I’m running on empty. Over time, I’ve figured out a few tricks that help me push through, even when I *really

73 likes

THE PERFECT HOT GIRL NIGHT ROUTINE

✨a good night routine changes more than you think✨ Follow for more tips

679 likes

Are you tired of starting over?

You don’t need to keep starting over. You need a real reset. Not the kind where you try to fix everything at once…burn out…and end up right back where you started. A real reset looks different. It’s simpler. It’s sustainable. It actually fits your life. That’s what we do inside HealHER.

3 likes

After A Rough Week: Not Perfect, Just Less Tired

My routine changed on a night when I was a remote assistant when the weather changed overnight, looking at how my skin made me feel less put together than I was. I was a remote assistant when the weather changed overnight, and my skin made me feel less put together than I was. The whole thing felt

0 likes

I Chose Simple Over Perfect Before Bed

I did not plan to make this a skincare story. I was just a college roommate after a weekend of takeout, and I looked tired while trying to act normal. I was still in my college roommate clothes, with my bag on the floor and my hair doing whatever it wanted. I began treating skincare like a reset

0 likes

🌙 5 Journal Prompts to Clear Your Mind Before Bed

Feeling restless at night? These simple prompts can help you release your thoughts and prepare for a peaceful tomorrow. 📝 Write It Out: 1️⃣ What’s taking up space in your mind and heart today? Let it all out—worries, joys, or anything in between. You don’t have to carry it into tomorrow. 2️⃣

53 likes

Not Perfect, Just Less Tired For Messy Nights

I did not plan to make this a skincare story. I was just a remote assistant before a Monday meeting, and one random selfie made me want to cancel plans. The room was not aesthetic: laundry, a cup of water, and me trying not to make skincare another task. ✨ I needed something that fit between lau

0 likes

During A Skin Spiral: Skincare For Tired Girls

I did not plan to make this a skincare story. I was just a medical office assistant after a rushed shower, and I kept touching my face because it felt uncomfortable. I was not chasing perfect skin. I was trying to feel a little less defeated before bed. ✨ I made my night routine smaller, and som

0 likes

how to have the perfect night routine ☾

these are things that I implement myself to have a calming night routine that makes me feel good and gets me ready for the next day. 🧸🕯️🪬 if you have an wonderful tips as well, comment below your favorite parts of your routine. :) 🫐 ~ 1. eat dinner at least 2-4hrs before bed for comfortability &

153 likes

A bedroom scene with a made bed and decor, featuring the text 'The REAL Reason You Wake Up Tired EVERY DAY', introducing an article about sleep and eating habits.

stop snacking before bedtime!

I never knew my midnight snacks were stealing my precious beauty sleep! Apparently you’re not even supposed to eat 4 hours before bed 😅 Here’s why: 1. Blood Flow Shift 🩸 When you eat before bed, your body redirects blood flow to your stomach to handle digestion, instead of sending it to yo

169 likes

For Messy Nights: Not Perfect, Just Less Tired

The honest version is simple: I was a remote assistant before a Monday meeting, and one random selfie made me want to cancel plans. I was a remote assistant before a Monday meeting, and one random selfie made me want to cancel plans. The night was already messy, so the routine had to be simple or i

0 likes

✨My ADHD “Dumb Zones” Before and Afters✨

✨My Top 3 “Dumping Stations Before & After✨ Having a clean space helps clear my mind. As someone with severe ADHD, I tend to dump random items in the most random places, and that spikes my anxiety. Does it last forever, absolutely not. But have I everything cleaned up and kept cleaned up th

178 likes

On A Bad Skin Day: Not Perfect, Just Less Tired

I did not plan to make this a skincare story. I was just a remote assistant after taking off a full face of makeup, and I kept touching my face because it felt uncomfortable. My bag was on the floor, my hair was doing whatever it wanted, and I had zero patience left. ✨ I started caring for my sk

0 likes

A Nintendo Switch displays "The Darkside Detective" game, a pixel art mystery game where players solve puzzles as a detective. The image is set on an open book with flowers, highlighting it as a cozy fall mystery game.

A Nintendo Switch displays "Duck Detective: The Secret Salami," a game where players interview suspects and find clues as an adorable duck detective. The image also features decorative flowers and a pen, with a "SALE!" banner.

A Nintendo Switch shows the game "Overboard!," where players try to get away with a crime. The screen displays cartoon characters on a ship, complemented by decorative flowers, a pen, and a ship cutout.

Mystery Switch Games Less than $20!

Are you looking for your next bed rot game that will leave you ready to crawl to sleep? Here a few of my favorite cozy fall mystery games that are super easy to play and comfy enough to play from your bed! 🌆 Darkside Detective: Play as a detective and investigate around Twin Lakes City to figure

138 likes

A whisk covered in white, creamy substance, with the bold text overlay "3 INGREDIENTS OR LESS" indicating simple recipes. The image promotes easy cooking with minimal components.

A close-up of fluffy whipped cream in a bowl, accompanied by text detailing a recipe for whipped cream using heavy whipping cream, sugar, and optional vanilla extract, with mixing instructions.

A baked potato topped with tangy sour cream and green chives, alongside text providing a recipe for sour cream using heavy cream and lemon juice, with instructions for preparation.

3 Creamy Recipes Made with 3 Ingredients or Less 🤯

Hey, foodies!🍴Tired of those last-minute grocery runs because you forgot the buttermilk—again? Or maybe you’re still paying for overpriced whipped cream that doesn’t even have real cream in it? 🙄 Fear not, cause I’ve got your back with three easy, no-nonsense recipes to make buttermilk, whipped cre

389 likes

An overhead view of a desk with books, notebooks, and a pen, featuring the text "If you feel tired no matter how much you rest..." overlaid on a dark transparent box.

An overhead view of a desk with books and stationery, displaying the text "It's not lack of sleep." within a dark transparent box.

An overhead view of a desk with books and writing materials, featuring the text "It's emotional load your body never processed. Stress doesn't disappear when you ignore it - it settles in."

If you feel tired no matter how much you rest…

If you feel tired no matter how much you rest… it might not be your body asking for sleep — it might be your emotions asking to be felt. I learned this from books like The Body Keeps the Score and Burnout. They changed how I treat low-energy days — with less pressure, more honesty. #emotion

27 likes

For My Real Routine: Not Perfect, Just Less Tired 

I did not plan to make this a skincare story. I was just a weekend babysitter too tired to feel pretty, and my skin felt louder than the whole room. I was still in my weekend babysitter clothes, with my bag on the floor and my hair doing whatever it wanted. I let the routine be boring enough to

0 likes

An infographic titled 'WRONG DEPTH, WASTED ROOTS' illustrates optimal raised bed depths for various crops. It shows 6-inch beds for lettuce, radishes, herbs; 12-inch for peppers, bush beans, cucumbers; 18-inch for tomatoes, carrots, potatoes; and 24-inch for asparagus, sweet potatoes, and artichokes, emphasizing matching depth to root needs.

Pick the right height for a raised bed.

Every raised bed the same height means some crops get too little soil and others get more than they'll ever use. Each crop's root system needs a specific depth. Too shallow and roots hit bottom, fork, and starve the plant. Too deep and you're paying for soil that nothing reaches.

709 likes

See more