Lemon8Lifestyle community

Automatically translated.View original post

พี่ขอป้ายยาหน่อยเหอะ💸
พี่ขอป้ายยาหน่อยเหอะ💸

904 followers

Follow
Follow
Follow

0 saved
2

5 things people don't know!!!

2025/8/10 Edited to

... Read moreโพรไบโอติคเป็นสารอาหารที่มีจุลินทรีย์ชนิดดีช่วยส่งเสริมระบบย่อยอาหารและภูมิคุ้มกันของร่างกาย การเลือกโพรไบโอติคควรพิจารณาหลายปัจจัยเพื่อให้ได้ประสิทธิภาพสูงสุดและปลอดภัยต่อสุขภาพ 1. เลือกชนิดของจุลินทรีย์ที่เหมาะสมกับความต้องการ เช่น Lactobacillus และ Bifidobacterium ที่มีงานวิจัยรองรับผลลัพธ์ดีสำหรับระบบทางเดินอาหาร 2. ตรวจสอบปริมาณจุลินทรีย์ (CFU) ที่ระบุบนฉลาก ให้มีจำนวนเพียงพอเพื่อให้เกิดผลลัพธ์ชัดเจน ส่วนใหญ่แนะนำตั้งแต่ 1-10 พันล้าน CFU ต่อวันขึ้นไป 3. เลือกผลิตภัณฑ์ที่ผ่านการรับรองคุณภาพและการวิจัยทางวิทยาศาสตร์ เพื่อความน่าเชื่อถือและความปลอดภัยในการบริโภค 4. พิจารณาสภาพบรรจุภัณฑ์ที่ช่วยรักษาสภาพจุลินทรีย์ให้คงตัว เช่น แคปซูลที่ป้องกันความชื้นหรือผลิตภัณฑ์แบบแช่เย็น 5. ปรึกษาแพทย์หรือผู้เชี่ยวชาญก่อนใช้ โดยเฉพาะผู้ที่มีโรคประจำตัวหรือกำลังใช้ยาประจำ เพื่อป้องกันปฏิกิริยาที่ไม่พึงประสงค์ การเลือกโพรไบโอติคที่ได้มาตรฐานและเหมาะสมกับร่างกายจะช่วยเพิ่มประสิทธิภาพในการดูแลสุขภาพลำไส้และเสริมสร้างระบบภูมิคุ้มกันอย่างมีประสิทธิผล นอกจากนี้ การรับประทานอาหารที่สมดุลและออกกำลังกายอย่างสม่ำเสมอก็เป็นส่วนสำคัญควบคู่กันไป เพื่อสุขภาพที่ดีในระยะยาว

Related posts

Not Knowing a Man Until These 10 Things🤷🏽‍♀️❣️
You don’t know a man until you go through these 10 things with him 😬❌ And let me tell you why ‼️ 📝Description: People change and certain situations can change how a person may be 🤷🏽‍♀️ You hear so many stories of relationships ending just because they weren’t able to work through😭and a lot o
laurynjackson1

laurynjackson1

1522 likes

A list of 8 numbered statements on a light pink background, offering phrases to set boundaries and respond to gaslighting, such as 'My feelings are valid even if you don't agree' and 'I won't continue this conversation if you keep dismissing what I'm saying'.
8 Boundaries for People Who Gaslight You
Setting boundaries with people who gaslight you is essential for your mental and emotional well-being. Here are some tips on how to establish boundaries with individuals who gaslight you: 1. Recognize Gaslighting Behavior: Be aware of the signs of gaslighting so you can identify when it's ha
Bryona

Bryona

444 likes

Things guys don’t want u to know!!
#fyp #girltalk #grwm #foryoupage
Linayah Aquino

Linayah Aquino

166 likes

A first-person view from inside a car, showing a person driving on a sunny day with green fields and trees outside. The image features the title text: "6 things that guys secretly love (according to my husband)".
A car window covered in raindrops, looking out at a sunset sky with orange and pink hues over silhouetted trees. The text overlay reads: "genuine compliments hyping up an outfit, his physique, or his work ethic."
A woman taking a mirror selfie, holding a white mug, with her hair styled in a ponytail with pieces framing her face. The text overlay highlights: "ponytails with pieces to frame your face."
little things that men find wildly attractive
what do guys actually find attractive? of course, they like the physical, outward facing things, but those things might not matter as much as you think. but what does matter? i ask my husband and here’s what he said: ➡️ genuine compliments guys like to feel attractive just as much as girl
staci york 💛🍋

staci york 💛🍋

3683 likes

A title slide with text "13 THINGS I Tell Myself when i don't want to study" over a blurred background of a laptop and desk items, with a Lemon8 watermark.
A slide listing seven motivational phrases for studying, including "Only 5 minutes. Only today." and "Make yourself proud," against a blurred purple background, with a Lemon8 watermark.
A slide presenting six more motivational quotes and reminders for studying, such as "Everything you want is on the other side of fear," against a blurred purple background, with a Lemon8 watermark.
13 Things I Tell Myself When I Don’t Want To Study
🦋I'll be honest, I never feel like studying! Ok sometimes I do feel inspired to study if I just watched Gilmore Girls or a study youtuber, but other than that, it's very hard to get myself to study. That's why I find it so important to have these things that I tell myself, kind of li
CompSkyy

CompSkyy

2191 likes

Three red strawberries are shown in clear water with splashes. A pink overlay text reads: "8 facts about fruits that 99% of people don't know."
This image presents two facts: one about pineapple's bromelain enzyme causing a tingling sensation, accompanied by a picture of sliced pineapple; and another about blueberries as a natural dye and their connection to Harald Bluetooth, with a picture of blueberries.
This image features two facts: one about grapes not sweetening after being picked, with a picture of a bunch of grapes; and another about coconut water's natural sterility and its use as an emergency IV fluid, with a picture of cracked coconuts.
8 facts about fruits that 99% of people don’t know
#HealthTips #healthtip #Lemon8Diary #shareyourthoughts #healthylifestyle2024 #fruits #healthyfood #facts #funfact #healing
Elisa L.

Elisa L.

381 likes

A couple takes a selfie outdoors, with text overlay "3 Relationship Things That You Should Keep PRIVATE." The man wears a gray beanie and glasses, and the woman wears glasses and smiles. A house and bare trees are in the background.
A couple takes a selfie outdoors, with text overlay "SEX" and a description about keeping sex life private. The man wears a gray beanie and glasses, touching his head. The woman wears glasses and smiles. Bare trees are in the background.
A couple takes a selfie outdoors, with text overlay "FIGHTS, 💩 TALKING, NEGATIVE ATTRIBUTES" and a description about not sharing negative aspects of a partner. The woman wears a beanie and glasses, smiling. The man wears a beanie and glasses, looking at the camera.
3 Relationship ThingsThat You Should Keep Private
I'm a chronic oversharer but even I know that these are things no one needs to know about your relationship. **Caveat, this assumes you're in a healthy relationship. Hiding abuse and mistreatment is not what I'm advocating for.** Fights, 💩Talking, and Negative Attributes I think it&
Emma Bonoli

Emma Bonoli

2098 likes

A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.
A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.
A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.
Things I Wish I Knew | Gym Girl Edition
I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3
Erika Quarles

Erika Quarles

1114 likes

6 Rich things people won’t tell you
Let’s pull back the curtain, sis. Wealthy people know some things they don’t like to share, but I’ve got you. Here’s what they won’t tell you: 1️⃣ Time is more valuable than money. They don’t waste it on distractions. Every hour is intentional. 2️⃣ Networking > everything. Who you know
CEO of Rich Girl Energy ✨

CEO of Rich Girl Energy ✨

348 likes

A close-up of two hands, one with a small sun tattoo, clasped together on a bed with blankets. Overlay text asks, "DO YOU HAVE A RELATIONSHIP VAULT? KEEP THINGS PRIVATE, DON'T OVERSHARE," introducing the concept of privacy in relationships.
A couple lies in bed, each holding a wrapped burger, with overlay text defining "THE VAULT" as a mental space for private information that stays within the relationship, such as embarrassing stories or personal insecurities.
A vase of pink and white roses, a chocolate cake with raspberries, and a candle are shown. Overlay text explains "WHY IT'S IMPORTANT" to have a relationship vault for setting boundaries and preventing hurt feelings by keeping certain information private.
keeping things private in a relationship 🤫💕
My boyfriend and I have something called our VAULT. It’s not an actual physical vault, but a mental vault! Basically, when we tell each other something is “vaulted” or “goes in the vault,” that means that it does NOT leave the relationship. For example, I have a LOT of vaulted embarrassing stories.
Sarah Jolie 🌸

Sarah Jolie 🌸

1016 likes

A modern apartment kitchen with white cabinets, stainless steel appliances, and a dark island, overlaid with the text "APARTMENT COSTS you probably don't know about...". The Lemon8 logo and @thedailydae handle are visible.
Apartment Costs You Probably Don’t Know About…
Congratulations! You’re ready to move out and into your first apartment 🥳 But be aware of all the potential expenses and additional fees you’ll have to pay as you look for your new pad🏠 1. When you first apply to an apartment, you have to pay an application fee for the leasing office to proc
Daesha Garrison

Daesha Garrison

6441 likes

Things I don’t allow with my daughter ❌
Let’s talk BOUNDARIES. I know the whole “mama bear” thing usually has like a jokey connotation, but people genuinely don’t know how real it is. You WILL see that side of me if you play around when it comes to my daughter. It doesn’t matter how close we are, what family member, heck even myself and
Mama Chels

Mama Chels

7598 likes

A mirror selfie of two young women with the text 'other ways to SAY "NO"' and 'SWIPE', introducing tips for setting boundaries. The Lemon8 handle @its.carleynicole is visible.
Two young women in a mirror selfie with a text overlay providing example phrases for 'when someone asks you to make plans'.
Two young women in a mirror selfie with a text overlay providing example phrases for 'when someone asks for details about your life'.
this is for the people pleaser 🫶
saying no is hard 😅 it can feel awkward and uncomfortable, and sometimes it seems so hard that we don’t do it - we just say yes, even when we know we don’t want to. if you struggle with people pleasing, or saying no, these tips are for you ⤵️ when you should say no: ✅ when you feel uncomforta
carley ◡̈

carley ◡̈

1478 likes

A smiling woman in a kitchen, with the overlay text "4 SIGNS YOU'RE A PEOPLE PLEASER & how to change that." The Lemon8 logo and username are at the bottom left.
A scenic view of a city skyline and hills at sunset, with the text "You Struggle to Say No" overlaid. The Lemon8 logo and username are at the bottom left.
A table with multiple glasses containing amber liquid and tasting notes, accompanied by the text "You Avoid Conflict at All Costs." The Lemon8 logo and username are at the bottom left.
You May Be A People Pleaser & You Don’t Even Know
Hello #GloUppers Do any of these signs sound familiar? Do you feel personally attacked? Yeah, me too. It’s okay! The desire to please others can come from a place of compassion and tenderness. However, it’s almost always tainted by our own fears and insecurities. People pleasing i
Darrel Kennedy

Darrel Kennedy

17 likes

An iPhone home screen with app icons, overlaid with yellow text stating "Things you NEED to know: How to find hidden applications."
An iPhone home screen showing the App Store icon circled in white, with a pink arrow and text "Click here" indicating to tap the App Store.
The App Store 'Today' screen, with a profile picture in the top right corner circled in white, and a pink arrow pointing to it with "Click here" text.
Things you NEED to know: Hidden Applications
Since you guys love to hate my toxic tips so much. How to check hidden applications, from home screen tap the App Store, click your tiny picture in the top right, presto, click the top because typically sneaky apps are not paid. You can see every app EVER downloaded on that phone or off of that p
Kristin🔆🔍

Kristin🔆🔍

842 likes

A mobile screen displays a note dated April 5, 2024, discussing forgiveness. The text emphasizes that forgiveness changes the forgiver, not the person who caused hurt. It's a daily practice, not forgetting, but choosing to forgive repeatedly for personal freedom and to receive God's blessings.
I don't know who needs to hear this...
Forgiveness doesn't magically transform the person who hurt you. It's not like forgiving them suddenly makes them apologize, change their ways, or become a better human. Nope! Forgiveness changes YOU. It sets YOU free from the toxic emotions and negative energy tied to that hurt. And let&#3
Jai Cuevas ❥

Jai Cuevas ❥

17 likes

A smiling woman is shown with the text overlay "Things I bought from Temu and loved plus prices," indicating the topic of the post.
A hand holds a green and clear portable oral irrigator, featuring visible settings for "Soft," "Normal," and "Pulse" modes.
A hand holds a white container of FANA BEAUTY LUXURY POWDER, clearly labeled "POUDRE de LUXE NET WT:1.0oz/30gm."
Things I bought from Temu and loved plus prices
#unfiltered #lemon8challenge I know there’s a lot of people that don’t like Temu but I love it. #embracevulnerability #temu
Tabby Dryden

Tabby Dryden

204 likes

A baby in white pajamas with red hearts crawls on a white couch. The text "boy mom icks" is overlaid, serving as the title for the article.
A close-up shows a baby's small hands resting on a white textured blanket. The overlaid text reads, "He's such a flirt!", referencing a common 'ick' said to boy moms.
A baby in a white outfit sits on a mat, reaching towards a Winnie the Pooh plush toy. The text "He's going to be a heart breaker, mom!" is overlaid, highlighting another 'ick'.
BOY MOM ICKS PEOPLE SAY🥴
I don’t know why some people have a feeling to say crazy things about your babies. This goes for both boy moms and mom and just all the moms. But I feel like the things he will say about boys so bizarre. So, here are a few of icks that people say to me as a boy mom. -he is such a flirt As
marycheyenne🕊️

marycheyenne🕊️

2385 likes

Things I wish I knew sooner about using cast iron🍳
I’m tellin you right now, it’s not as hard to use or take care of as people act like it is. You just need to know a few things. 1. You CAN use soap on it. But you probably won’t need to. Soap used to be really harsh, that’s why it’d strip your skillet. These days you can use a little mild soap (
Destinee Nicole

Destinee Nicole

835 likes

A flat lay image displaying various beauty and personal care items on a shelf. On the left, a white cake stand holds several perfume bottles. On the right, a clear tray contains two jars of body cream and two small bottles of liquid products, with a clear pouch behind them. The items are highlighted with pink outlines.
A product image featuring a small glass bottle of lip oil with a doe-foot applicator, presented against a light background. The product is described as a soft mauve lip oil.
A product image showcasing a delicate gold-colored chain necklace with a flat, snake-like design, displayed against a plain background.
things on my birthday wishlist!
15 days until i'm 21!!!! these are some of the things im asking for from friends and family! not sponsored but i know this will sound like it is- a HUGE thing i found in december was this app called moonsift, im literally OBSESSED with it! anything i want, i can just share it to this wishli
ana grace

ana grace

322 likes

for when you don’t know what to say 🫂
It can be so hard to know what to say when your friend is anxious. You don’t want to say the wrong thing, but you want them to know you’re there for them and care! 💭 What are things that people have said to you that make you feel seen and supported when you’re struggling with anxiety? #lem
mind body mel

mind body mel

5 likes

See more