Automatically translated.View original post
0 saved
3
3/10 Edited to
Related posts



How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker
1773 likes



How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker
1187 likes

How To Calculate Blood Volume 🩸
Hey girls! I am in my LAST week of phlebotomy school so I’m here to share everything I have learned with you!! I am so excited to fill you all in on notes, tips and tricks, and anything to help you pass your CPT exam!! 🩸 In this little post, I have written down my notes on how to calculate bl
Schiann_
886 likes



How I stay in Italy for FREE 🇮🇹✨
Volunteering has become one of my favorite ways to travel the world especially on a budget because I get to stay for free in exchange for the work I do!! It’s super easy to get started, all you do is make an account with Worldpackers (worldpackers.com) and set up your profile. Then, you can sea
Sarah Close
2727 likes



How to ask ChatGPT to make you a weekly schedule:
TEMPLATE (Take a screenshot, copy and paste from photos): I want to become the BEST version of myself. She takes care of her physical appearance and has: ___________. (Physical appearance goals Ex. Clear skin, white teeth, etc..) She has a ______ mindset and is financially stable. Her confidence
Abrie Freeman
6650 likes



Who is Hekate and How to work with her
Hekate is queen and protector of witches, she is also a Ancient greek titaness who holds torches, and helped guide Demeter to the underworld to find Persephone. She also guides Persephone to and from the underworld during fall and spring. Hekate is to guide you through your shadow self and through
𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈
568 likes



R&B/Alt Songs I would normally gatekeep!!
Alright so here’s the thing. Music is soooo subjective but can bring so much joy and peace of mind. It curates a vibe, a personal one. It sets the tone for the mind to explore and experience. Music is my lifeline to making me feel sane most times lol. These songs make me feel so calm and groovy at
Solé 🐈⬛
1047 likes



tips on waking up earlier & enjoying it ☀️⏰ pt.2
I totally get it - waking up early really sucks sometimes! But, if properly planned, it can feel really great. I made a Lemon8 post awhile ago about how to wake up early and enjoy it and it seemed to really help a lot of people so I figured I’d follow up with a part 2! Personally… Monday
Rebekah Joy
1471 likes



How to Sneak in More Steps Every Day👟Effortlessly!
If you’re looking to lose weight, improve your overall health, or just get more movement in your day, increasing your step count is one of the simplest ways to do it. Walking is a low-impact exercise that’s easy to fit into your routine, and the best part? You don’t need a gym membership, expensive
Chalie_Baker
889 likes



How to know how much to eat
If you want to know how much you should be eating the NUMBER 1 thing to avoid: calorie & BMR calculators 👀 They’re not accurate. Get riddddd of them. Then he’s this method to determine where you’re currently maintaining! If you want more nutritional support comment “MASTERCLASS” &
AveryAnderson
15 likes

11 Financial Habits You Need To Master⬇️💵💰
💸 Track your money First things first: track your money. This means knowing exactly how much money you're bringing in, and how much money you're spending. And I'm talking about getting real nitty gritty here. Get into the habit of tracking literally every dollar you make and spend. How
TëŠhøñdå✰
891 likes



How To Get Monetized on YouTube 2026
How to Get Monetized on YouTube in 2026 – A No-Fluff, Step-by-Step Roadmap 🍋🎥 Let’s be real: starting a YouTube channel in 2026 feels completely different from what it was even two or three years ago. The competition is louder, the algorithm keeps evolving, and it’s easy to get lost in all the adv
F R E E D O M 🍯
275 likes



How to make him nervous without saying a word (The Siren Gaze).
Psychology Series: Part 48 ♟️ (The Dark Edition) Words can be faked. Body language cannot. Most girls lose their power the moment they make eye contact. They blink too fast, look down, and give away their nervous energy. 📉 If you want to control the room, you need to master "Non-Verbal Seduc
Emily | Mindset & Growth
105 likes

HOW TO TURN CLAUDE INTO YOUR CONTENT STRATEGIST
Real talk: I used to spend 2 hours staring at my phone trying to think of what to post. Now I batch a whole week in 45 minutes. The difference? I stopped trying to be inspired. I built a SYSTEM instead. That system is called Claude: Your Content Strategist — and it shows you exactly how t
MommyBossLife
1 like

How my weekly reset normally goes:
✨ Ready to reset and recharge? Here’s my step-by-step weekend reset routine! 🌟 1. **Declutter Your Space**: Start by tidying up your living area. A clean and organized space helps clear your mind and sets a positive tone for the week ahead. 2. **Plan Your Week**: Take some time to outline you
Ravensroom
27 likes

How Much Money I Spent on a Saturday in NYC
Here’s everywhere I went! - Yoga Space Greenpoint - Paloma Coffee & Bakery, Greenpoint 🥐 - Captured Record Shop 🎶 - Monger's Palate 🧀 - storm books & candy 📕 - Pan Pan Vino Vino 🍞 - La Sandwicherie Greenpoint 🥪 #lemon8partner #nycrecommendations #nyc
At Your Leisure
21 likes



how to: ROMANTICIZE YOUR LIFE 💗💭✨
how to: ROMANTICIZE YOUR LIFE 💗💭✨ 💭 be mindful of your choices what goes in, goes out. the choices you make everyday affect your happiness, so make sure to choose with your peace in mind. 💐 treat yourself from time to time something that i’ve been working on this month :) the lil dopamine r
lia 💗
144 likes



How Long it Takes to Heal From a C-SECTION…
Whether you’ve had a c-section or a natural birth, they both take around 6 weeks to heal that plate sized wound in your uterus and begin to heal any external tearing/incisions. (Internal healing will take several months!) • With a vaginal delivery, it typically takes 4-6 weeks to heal if
Saige | Toddler mom✨🪴❤️
25 likes

How Cardiac Conduction Works 🫀
In order for the heart to pump, an electrical signal travels down a specific path: ➡️ SA node – the pacemaker, starts the beat ➡️ AV node – delays so ventricles can fill ➡️ Bundle of His – carries the signal from the atria to the ventricles ➡️ Bundle branches – send it down right & left v
Nurse Well Versed
116 likes



🎀🍨How to Set Up Aesthetic Photo Calendar Widget🌷
Want a calendar widget that’s both aesthetic and practical? This one lets you add 1–2 of your favorite photos while keeping your home screen super organized! Here’s how to set it up—super easy: Download the iScreen app (there’s a link on my profile you can tap directly!) In the app, search for
screendiy
88 likes



How I Lost 20lbs in One Month
THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone
Katelyn Dowdle
4868 likes

ADHD Struggles that aren’t talked about as much ✨🧠
In this post 4 struggles that ADHDers encounter but are not normally talked about. This is based on my experience navigating ADhD! Disassociation, procrastination, ADHD paralysis, and emotional regulation. Hope these tips help you! #embracevulnerability #neurodivergent #adhd #adhdpr
Neurospicy Club
711 likes



Save every $5 billl! How much can you get?!
In the $5 savings challenge, you want to keep all the five dollar bills that you come across. Choose a timeframe for this challenge. You wanna make sure you have enough time to collect a decent amount of bills so a year or six months would be an adequate timeframe. Any time you receive a fiv
Kylie 💸🫶🏻
74 likes

A Guide On How To Be A Girly Girl
Being feminine can be so incredibly glamorous but not all that crave this style know where to even start with achieving it. That’s why I have put together this special post and list, to teach those in need, exactly how to be a girly girl and more feminine while also saying screw you, as politely as
Amber 🎀💅
14 likes



July planner set up
My Happy Planner is already for next month
Denisha Roberts
1 like

Normally we do
#embracevulnerability #musician #rating #spotify #PLAYLIST
Deadsoulsociety
6 likes



How I started my food business
•Create your own recipe -creating your own recipe means making your food unique. Your take on it can make you stand out from the crowd. -my personal experience I didn’t enjoy a taco stand that sold birria tacos in my area. To me it felt like it lacked flavor and needed salt, like it was missing
Koliaya Bia
69 likes



2 ways to do step ups
Step ups are a STAPLE in my glute focused days! I love to alternate between doing them with a kettlebell or dumbbell, or on the cable machines. Overtime I’ve grown to love doing them on the cable machine more though! When doing this I normally do 3 sets of 6-8 heavy reps. Sometimes I’ll even do a d
Alexa Gonzalez
33 likes



How to Regulate Your Nervous System
Let’s Talk About Emotional Dysregulation: What is it? It is when you have trouble managing your feelings and emotions. Normally this is triggered by something external, and then it causes an internal battle & conflict within us. Triggers for Nervous System Deregulation -Too much socia
Abby
86 likes

Essence Brow Lifting Gel Set
Picked this up today wanted to try something new i normally use the Elf Brow Lift. Have you ladies tried this and did you like it? #essencemakeup #brows #makeup #target #fyp
Espie 🎭
12 likes

How much would you pay for these? 💅🏻
Normally, my friend does my nails. However, I’m on Christmas break, and I wanted a fresh set for the new year. These nails costed $92, not including the tip. They’re beautiful, but they’re not worth that much in my opinion. Of course, I still payed for them and tipped accordingly. How much woul
Lyd🫶🏻
113 likes



How much can I read?
I wanted to take advantage of the 2 hours i had while i waited on my niece to get out of school. So i decided to track how much i could read in that time. When do you find time to fit in atleast a little bit of reading during the day.? #gettinglostinagoodbook #bookishgirlgang📚 #bookbaddi
kyleah knight
8 likes



HOW TO GET FREE BOOKS ON KINDLE
and what i’m reading on my kindle! first off, i’m a stan for my kindle. I read so much more and I explore more genres or books I wouldn’t normally because of how cost effective it is. i’ve been jumping from library apps like Libby to free books from authors to Netgalley (my all time favorite
AMA B. | tastemaker 🎬📚📺
249 likes

Normally I use starting fluid
what about yall #letschat #18wheelers #unfiltered #followers #followtrend @Loggerette

Lemon8er
13 likes
See more
