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Chicken breasts are bored, so make fried vegetables, chicken, suvee, delicious clean food. 🥦

Anyone who eats chicken breasts is hard to recommend to do like this. Very tasty, much easier to eat, and also eat vegetables. 🤣

# Chicken breast # Lemon 8 Men # Men take care of themselves # Change puppets # Eat clean

2/18 Edited to

ถ้าใครเคยเบื่ออกไก่ที่แข็งและจืด จะชอบสูตรผัดผักไก่ซูวีนี้มาก เพราะใช้เทคนิคการทำซูวีช่วยให้อกไก่นุ่ม ชุ่มฉ่ำ รสชาติไม่เหมือนอกไก่ต้มธรรมดาเลยครับ วิธีทำง่ายมาก เริ่มจากเลือกอกไก่สดแล้วปรุงรสด้วยซอสหอยนางรม ซีอิ๊วขาว น้ำปลา พริกไทย น้ำมันงา น้ำมันรำข้าวเล็กน้อย ใส่ลงบนอกไก่ที่เตรียมไว้ แล้วนำเข้ากระบวนการซูวีที่อุณหภูมิที่เหมาะสมประมาณ 60-65 องศาเซลเซียสเป็นเวลา 1 ชั่วโมงเพื่อให้เนื้อไก่นุ่มและคงคุณค่าทางอาหาร เมื่อไก่ซูวีเสร็จแล้ว ก็นำมาแบ่งเป็นชิ้นเล็กๆ ผัดกับผักสดอย่างบรอกโคลี แครอท หรือผักที่คุณชอบ พร้อมเติมน้ำมันงาเล็กน้อยเพื่อเพิ่มกลิ่นหอม วิธีนี้ทำให้ผสมผสานความอร่อยของอกไก่กับความสดกรอบของผัก ทำให้เมนูอาหารคลีนนี้ไม่เพียงแต่อร่อย แต่ยังได้ประโยชน์ครบถ้วน ผมทำเมนูนี้มาสักพักแล้ว รู้สึกว่าช่วยให้การกินผักและอกไก่ง่ายขึ้นมาก และไม่รู้สึกเบื่ออกไก่เหมือนแต่ก่อน ใครอยากเปลี่ยนวิธีรับประทานอกไก่แบบเดิมๆ ก็ลองทำสูตรนี้ดูครับ เพื่อสุขภาพที่ดีและรสชาติที่ถูกใจแน่นอน

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