Tofu Scramble

I absolutely love tofu scramble!

I added bell peppers, onions, mushrooms, spinach, and tomatoes and i seasoned it down with tumeric for color and health benefits, salt, pepper, garlic and onion powder. This meal was so bomb goes well with avacado , vegan spicy sausage and hasbrown. #vegetarianoptions #veganmeal #eggreplacement #healthylifestyle2024 #Lemon8

2024/10/16 Edited to

... Read moreTofu scramble is not just a great egg replacement; it's versatile, nutritious, and delicious. This dish can be customized according to your taste preferences by adding various vegetables such as bell peppers, onions, mushrooms, and leafy greens like spinach. In addition to its great flavor and texture, tofu is an excellent source of protein, making it ideal for vegans and vegetarians looking for healthy meal options. Pairing it with avocado adds healthy fats, while vegan spicy sausage adds extra protein and a flavorful kick. Serving this dish alongside crispy hash browns provides a satisfying breakfast experience. For those focused on healthy lifestyles in 2024, this dish also contains turmeric, known for its potential health benefits. This spice is packed with antioxidants and boasts anti-inflammatory properties. Using spices like garlic and onion powder not only adds flavor but also contributes to the dish's health benefits. Looking for more ideas? Experiment with different spices, such as paprika or curry powder, to create a unique flavor profile that suits your palate. This tofu scramble is perfect for anyone seeking a fulfilling, nutritious meal to start their day!

13 comments

Chayah Herbal Path's images
Chayah Herbal Path

My kind of Breakfast ❤️❤️❤️❤️

See more(1)
Vicki DontBite Jenkins's images
Vicki DontBite Jenkins

Wow sounds Delicious

Related posts

Tofu Scramble
This healthy Tofu Scramble Sandwich is high in protein, easy to make, and so delicious! You can find the recipe below. Or search "tofu scramble" on my site for tons of helpful tips! ❤️ * 14-16 oz tofu, super firm or extra firm, (454g) * 1 tbsp extra virgin olive oil * 1/3 of a sweet
SereneTrail

SereneTrail

6 likes

The Best Tofu Scramble (vegan)
…if I do say so myself. 2 tablespoons olive oil or other neutral oil, divided 1 small-medium onion, diced/minced 1 block extra firm or super firm tofu 3/4 teaspoon turmeric 1 teaspoon granulated garlic 1 teaspoon granulated onion 1/4 to 1/2 tsp black pepper 3 tablespoon nutritional yeast
Mary Elizabeth

Mary Elizabeth

31 likes

Tofu Scramble
Still can’t eat eggs after bariatric surgery. I usually make my own tofu out of chickpeas. I’ll show u in another video. But this time I used soy tofu #fyp
Magickal Lei

Magickal Lei

4 likes

The Correct Way To Scramble Eggs!!
Eggs Milk Salt Pepper Butter Cheese #breakfast #food #Recipe #cooking
Vickbecooking

Vickbecooking

13.8K likes

Cabbage is so underrated! This egg roll in a bowl recipe comes together quick and uses very few ingredients. I hope y'all love this one! Egg Roll in a bowl Ingredients 2 Tbsp Avocado Oil (or any cooking oil) 1 lb ground Turkey or Pork (or marinated tofu, crumbled) 2 cloves Garlic, mince
Laura Legge

Laura Legge

5942 likes

5-Minute Tofu Scramble with Eggs
5-Minute Tofu Scramble with Eggs #chinesefood #chinesecuisine #tofu #eggs #easyrecipe
chinesefood0805

chinesefood0805

25 likes

A collage of six healthy rice bowls, including beef with asparagus and egg, steak with broccoli and poached egg, chicken with mushrooms and corn, chicken with scrambled eggs, shrimp with scrambled eggs, and shrimp omelette, labeled for workout, breakfast, lunch, and dinner.
A step-by-step guide showing how to prepare beef and asparagus stir-fry with an optional fried egg, including marinating beef, sautéing asparagus, cooking beef, and combining ingredients.
A step-by-step guide demonstrating how to cook crispy chicken with blanched broccoli and stir-fried mushrooms, including marinating chicken, preparing sauce, and pan-frying the chicken.
Easy recipe to try this week! 🍚🥳
1. Honey Soy Glazed Chicken with Scrambled Eggs and Rice 🍯🍗 1️⃣ Marinate chicken thighs with cooking wine, soy sauce, garlic, and ginger for 30 minutes. 2️⃣ Mix soy sauce, oyster sauce, dark soy sauce, honey, cooking wine, and water for the sauce. 3️⃣ Heat oil in a pan, cook the chicken on bot
Salad

Salad

5447 likes

tofu scramble
day four of the 75 soft and i started with a tofu scramble. for the first few days ive been focused on eating cleaner and i will transition into adding workouts after this weekend. what did you all eat for breakfast? #75softchallengefood #lemon8cooking #tofuscramble #letschat #darkskin
alexis 🌻

alexis 🌻

9 likes

Cheesy Vegan Tofu Scramble
This healthy Tofu Scramble Sandwich is high in protein, easy to make, and so delicious!✨ You can find the recipe below or on my blog. ❤️ For the Scramble * 14-16 oz tofu, super firm or extra firm, (454g) * 1 tbsp extra virgin olive oil * 1/3 of a sweet onion, diced * 2 garlic cloves, minc
SereneTrail

SereneTrail

8 likes

Tofu Scramble with Veggies
15-Minute Tofu Scramble with Vegetables This quick tofu scramble is a simple, healthy meal made with firm tofu, mixed vegetables, turmeric, salt, and pepper. It comes together in just 15 minutes, making it perfect for busy mornings or easy weeknight meals. Ingredients 1 block firm tofu 1 cup
Dee

Dee

5 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋
As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto
Chalie_Baker

Chalie_Baker

904 likes

7-Ingredient Tofu Scramble in Just 20-minutes 😋
This tofu scramble recipe is perfect for vegans who miss scrambled eggs! Ready in just 20 minutes with 7 ingredients, consider this a vegan breakfast staple. 😍 Why You’ll Love This Egg Tofu Scramble 👉🏻 There is no need to skip breakfast, even on busy mornings. This tofu scramble recipe only t
Food Plus Words

Food Plus Words

49 likes

Tofu scramble🫶
Looking for healthy and tasty vegan meal options? We're making tofu taste delicious today with this Tofu Scramble👇 First, let's make the case for including tofu in your diet. Tofu is celebrated as a plant-based protein superhero 🌱 Half a cup has 10g of protein and you also get 43% of y
Sami Hupp NDTR

Sami Hupp NDTR

6 likes

Easy Tofu Scramble Recipe For a Quick Breakfast
I love meal prepping this tofu scramble that you can put on bagels, breakfast burritos or toast. Full recipe is on the blog! #tofurecipes #veganrecipes #healthybreakfastideas #mealprepideas #toastrecipe
sustainlifejournal

sustainlifejournal

10 likes

Breakfast Scramble 🍳🥔🥓🧀✨
#gettoknowme #asmr #fypシ゚viral #foodie #foodrecipe
Brittany 👩🏻‍🍳

Brittany 👩🏻‍🍳

1045 likes

Tofu scramble seasoning
NOT MY RECIPE: Derek Sarno- Chef Secret nutritional yeast seasoning blends Eggspired 3 cup nutritional yeast 1 tbsp black salt ( it's going to give it that eggy flavor) 1 tbsp paprika 1 tbsp onion powder 1 tbsp granulated garlic 1 tbsp cornstarch You can either blend it t
Vega Fearo

Vega Fearo

3 likes

✨Tofu Scramble 🌱🫚🧄✨
Organic Extra Firm Tofu Tofu scramble is a good alternative to scrambled eggs. You really build the flavor with your seasonings. #tofurecipe #summerbod #lemon8foodie #veganrecipes #healthyrecipes
KynTheMommy

KynTheMommy

18 likes

The best tofu scramble- easy and protein packed
simple tofu scramble - a quick delicious protein packed breakfast that’s ready in minutes Can be vegan if you omit the cottage cheese or use an alternative #veganrecipes #easyrecipes #dairyfree #highproteinbreakfast Ingredients: Firm tofu Olive oil dairy free Cottage cheese Sa
Shaylin

Shaylin

27 likes

Day of Eating | vegetarian, realistic, intuitive
Full Day of Eating intuitively, giving no f*cks about calories, while also wanting to feel my best. Breakfast: tex-mex breakfast burrito with creamy roasted pepper sauce, tofu scramble, canned black beans and a frozen hashbrown patty (all vegan) + an iced oat milk latte Lunch: TJ’s frozen veg
Mary Elizabeth

Mary Elizabeth

853 likes

A bowl of yellow tofu scramble garnished with parsley and tomato slices, with whole tomatoes in the background. The image has a text overlay that reads "Tofu Scramble Recipe."
An overhead shot displaying the ingredients for tofu scramble: crumbled firm tofu, a block of vegan butter, plain almond milk, and bowls of nutritional yeast, turmeric powder, and black salt.
A four-panel image showing the preparation of tofu scramble. It includes tofu in a food processor, crumbled tofu with a yellow paste, and two panels of the scramble cooking, with text indicating "Prep Time: 15 minutes" and "Cook Time: 5 minutes."
20-Minute Tofu Scramble Recipe 💛
This tofu scramble recipe is perfect for vegans who miss scrambled eggs! Ready in just 20 minutes with 7 ingredients, consider this a vegan breakfast staple. 👉🏻 Why You’ll Love This Egg Tofu Scramble 😍 There is no need to skip breakfast, even on busy mornings. This tofu scramble recipe only t
Food Plus Words

Food Plus Words

14 likes

Make Vegan Eggs with Tofu and Mung Beans
Vegan Mungbean Tofu Egg 🍳 The ultimate plant-based scramble! Ingredients: • 1/4 cup split mung beans (soaked) • 1/4 cup water • 2 oz firm tofu • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/4 tsp mushroom powder • Pinch o
Vegan Hacks Pod

Vegan Hacks Pod

25 likes

Spinach Tofu Scramble
Step 1: saute the spinach Step 2: cut the tofu into bit size pieces and put on the pan Step 3: crack 2 eggs and add whatever seasoning you like Step 4: mix soy sauce and a dash of sugar Step 5: add the egg mixture into pan and then change heat to medium, then add the soy sauce mixture, mix,
Smita

Smita

3 likes

CREOLE TOFU SCRAMBLE
All the flavor. Zero eggs. Ingredients 1 block (14 oz) extra-firm tofu, pressed and crumbled 1 tbsp olive oil ¼ tsp turmeric ¼ tsp black salt (kala namak) ¼ tsp garlic powder ¼ tsp onion powder Black pepper to taste 1 tbsp nutritional yeast (optional) Creole Base (Holy Trinity) 2 tb
Chef Shan | Plant-Based Diva

Chef Shan | Plant-Based Diva

4 likes

A close-up of a high protein tofu scramble dish, featuring crumbled tofu, green peppers, mushrooms, and spinach, served on a white plate. The image is labeled 'HIGH PROTEIN TOFU SCRAMBLE'.
This image presents the nutritional information for the high protein tofu scramble, detailing 503 kcal, 16g carbohydrates, 49g protein, 25g fat, and 5g fiber per recipe, which makes two servings.
A list of ingredients for the high protein tofu scramble, including firm tofu, nutritional yeast, turmeric, almond milk, garlic powder, onion powder, salt, diced green pepper, baby spinach, diced red onion, sliced mushrooms, and vegan feta.
A Classic Tofu Scramble
Tofu Scramble is a classic for a reason! If you're new to vegan cooking, this is a must- try! Click the link in the bio for more high protein vegan recipes! #veganrecipe #highprotein #veganfood #proteinideas #tofurecipe
Protein Deficient Vegan 🌱

Protein Deficient Vegan 🌱

5 likes

A plate of colorful vegan tofu scramble with cherry tomatoes and zucchini, served with black beans and two slices of toast topped with jelly. A mug of a warm beverage is in the background, showcasing a high-protein plant-based breakfast.
Tofu Scramble | Vegan Breakfast
This tofu scramble is about to become your new go-to! Why you’ll love it: ✨ Protein Powerhouse: Packed with plant-based protein, tofu is the perfect energizer for your mornings. ✨ Light & Healthy: Low in calories and fat, it's a guilt-free way to start your day. ✨ Flavorful &
Dany | Mindful Stoner 🧘🏽‍♀️

Dany | Mindful Stoner 🧘🏽‍♀️

17 likes

Full Day of Eating (intuitive | vegetarian)
Full Day of Eating intuitively, giving no f*cks about calories, while also wanting to feel my best. Breakfast: tofu scramble burrito with canned black beans, melted cheddar-jack cheese, crispy hashbrown patty and a creamy salsa verde sauce made from jarred salsa and leftover sunflower seeds “cre
Mary Elizabeth

Mary Elizabeth

673 likes

Killer Breakfast Burrito (vegan | meal prep)
Another day, another breakfast burrito (tex-mex + vegan)… if I had a fast-casual cafe/restaurant/market, this would definitely be on the menu. Smoky, creamy roasted red pepper sauce + my perfect tofu scramble + canned black beans + crispy hashbrown patty + more sauce (duh). #proteinideas #
Mary Elizabeth

Mary Elizabeth

133 likes

High Protein Plant Based Tofu Scramble
is perfect for breakfast meal prep. 🌿🧄🧀 This is all made using ingredients from Trader Joe’s. I ended up making this accidentally one day and fell in love. A breakfast with 30 grams protein made in under 30 minutes! These Ikea food prep containers are convenient for meal prep, they’re easy to rehea
CountColors

CountColors

16 likes

Cheesy Potato Egg Scramble 🥔🧀🍳
🥘 Ingredients 2 medium potatoes (diced into small cubes) 2 tbsp olive oil or butter ½ small onion (chopped) ½ cup bell pepper (optional, chopped) 4 large eggs ½ cup shredded cheddar cheese (or your favorite melty cheese) 2 tbsp milk or cream (for fluffier eggs) Salt & pe
rosario vnz 🇸🇻

rosario vnz 🇸🇻

9 likes

5 min warm egg scramble bowl recipe
What you need: - 2 eggs - 2 to 3 tbsp cottage cheese - Handful of spinach - 2 to 3 tbsp pre-cooked shredded chicken - Salt and pepper How to make it - Put a small pan on medium-low heat. - Add spinach for about 30 seconds, just until it softens. - Add beaten eggs. - Stir in cottage
GLPbase

GLPbase

3 likes

Tofu scramble | Vegan Breakfast Recipe
I made such a simple yet delicious breakfast this morning, Tofu Scramble. Filled me up and gave me the energy to get through a busy Sunday! 1/2 block tofu, ripped apart into small chunks 1/2 tomato, chopped 2 green onions, chopped 1/2c Corn 1/4 tsp turmeric 1/4 tap garlic salt 1 tbsp Nutr
Kristin Waymire

Kristin Waymire

7 likes

Tofu scramble recipe for an easy healthy breakfast
Check out the blog for the full recipe! #tofurecipes #healtyrecipes #breakfastideas #mealprepideas #toasttoppings
sustainlifejournal

sustainlifejournal

7 likes

Day of Eating | vegetarian + intuitive
Day of Eating, lots of veggies, and make it delicious. Breakfast: vegan breakfast burrito with tofu scramble, sausage crumbles and lemon aioli, plus an iced oat milk latte Lunch: stuffed pepper soup with shredded white cheddar on top, plus water to drink Dinner: greek tacos with fried feta
Mary Elizabeth

Mary Elizabeth

81 likes

A close-up of a Keto Sausage & Spinach Scramble dish in a white bowl. It features fluffy scrambled eggs, browned sliced sausage, and green spinach. The text overlay reads "Keto Sausage & Spinach Scramble".
Keto Sausage & Spinach Scramble
Ingredients - 2 eggs - 2.8 oz pork sausage - 1.75 oz spinach - 1 tsp olive oil - salt (pepper to taste) Instructions 1. heat olive oil in a skillet over medium heat 2. cook sausage until browned 3. add spinach and saute 4. beat eggs with salt & pepper 5. pour eggs into skillet and
emmaaanesommm

emmaaanesommm

39 likes

A close-up of a white plate featuring a spinach mushroom scramble, seasoned with black pepper. The fluffy yellow scrambled eggs are mixed with sautéed brown mushrooms and wilted green spinach. A slice of whole grain toast rests on the side, with a fork visible on the right.
Spinach Mushroom Scramble with Whole Grain Toast 🍄
A protein-packed breakfast favorite that’s quick, hearty, and full of flavor! 📝 Ingredients: 3 eggs 1/2 cup mushrooms, sliced (baby bella or cremini work great) 1/2 cup fresh spinach 1 tsp olive oil or butter Salt & pepper to taste 1 slice of whole grain or multigrain toast
rosario vnz 🇸🇻

rosario vnz 🇸🇻

5 likes

🥚Egg Scramble Power Plate
Start your morning soft — quick, high-protein, and so easy to make. This Egg Scramble Power Plate keeps you full, focused, and glowing all day ✨ 🥚 Eggs 🌿 Spinach, onions, peppers 🧂 Light seasoning salt pepper garlic powder 💛 Ready in minutes Save this for your next cozy morning reset . I
Takiya

Takiya

64 likes

Simple & Filling Breakfast Scramble 🥚🥔
Some mornings call for a simple breakfast that actually keeps you full. This 3-ingredient breakfast scramble is one of my favorite easy breakfasts when I don't feel like spending a lot of time in the kitchen. Ingredients: 2 cups Potatoes O'Brien 4 sausage links, sliced 3 eggs, scram
QuelleChaos🧘🏽‍♀️🔮☮️

QuelleChaos🧘🏽‍♀️🔮☮️

42 likes

Taco Scramble!
Easy & yummy crockpot Taco Scramble! #tacocasserole #crockpot #budgetmeal #easydinner #easyrecipe
Erin Jessica ✨

Erin Jessica ✨

259 likes

High Protein Egg White Scramble for Weight Loss
High Protein Egg White Scramble for Weight Loss and Hormone Health Eat this for: fat loss, hormone balance, and high protein without the bloat. Ingredients (1 serving): • 1/2 cup cooked, shredded chicken breast • 3/4 cup egg whites • 1/2 cup steamed broccoli (cho
HealthyandFitDigital

HealthyandFitDigital

28 likes

Egg and Cottage Cheese Scramble
💪 Need a breakfast that keeps you full & energized? These high-protein meals are perfect for busy mornings! 🚀 🥚 Egg & Cottage Cheese Scramble ✅ Ingredients: 2 eggs 🥚 ¼ cup cottage cheese 1 tbsp chopped chives Salt & pepper to taste 🥄 Instructions: 1️⃣ Scramble eggs over me
BonCheeks Get inspired to cook

BonCheeks Get inspired to cook

12 likes

EASY BREAKFAST SCRAMBLE | HIGH PROTEIN
I love making this super easy 6 ingredient breakfast scramble when I’m short on time but still have enough time to cook something quick. (I’ve also eaten this for dinner or some days when I didn’t want anything too heavy) Ingredients: • 3 Eggs • Bacon (Your choice of bacon, about 3-4 slices
Sydney

Sydney

55 likes

Easy to Make: The (Egg) Scramble
2 Eggs 1/3 Green Pepper 1/3 Red Pepper 1/4 Onion Pepper (season to taste) Garlic Powder (season to taste) Cheese Avocado Oil Ham (or meat of choice) Directions: Add oil to pan Dice Vegetables and Dice Ham (or meat of choice) Sauté Vegetable Sauté Ham Add beaten eggs Sea
Zay

Zay

8 likes

Potato, Egg & Ham Scramble 🥔🥚
The trick is to microwave the potatoes for 2-4 minutes before pan frying for fully cooked crispy potatoes #foodie #recipe #tipsandtricks
Madison Taylor

Madison Taylor

5 likes

See more