Automatically translated.View original post

พี่สมยศ

414 followers

Follow

Follow

Follow

0 saved

8

2

Have some breakfast coffee.

# Morning coffee # Good day coffee

2025/10/25 Edited to

การดื่มกาแฟเช้าไม่เพียงแต่ช่วยให้ร่างกายตื่นตัวและมีสมาธิ แต่ยังมีผลดีต่อสุขภาพในด้านต่างๆ เช่น ช่วยกระตุ้นการเผาผลาญ แถมยังมีสารต้านอนุมูลอิสระที่ช่วยปกป้องเซลล์ในร่างกายจากความเสื่อมโทรม นอกจากนี้ กาแฟยังช่วยบรรเทาอาการซึมเศร้าและเพิ่มพลังด้านจิตใจ การเลือกกาแฟคุณภาพดี เช่น กาแฟอาราบิก้าที่มีรสชาติเข้มข้นและกลิ่นหอมสดชื่น จะทำให้ประสบการณ์การดื่มกาแฟเช้าดียิ่งขึ้น นอกจากประเภทกาแฟแล้ว วิธีการชงก็มีผลต่อรสชาติและคุณประโยชน์ โดยแนะนำให้ชงกาแฟด้วยวิธีที่ไม่ใช่การใช้ความร้อนสูงจนเกินไป เพื่อรักษาสารอาหารและกลิ่นหอมธรรมชาติ เช่น การใช้ดริปหรือเฟรนช์เพรสเพื่อรับความสดชื่นที่แท้จริง นอกจากนี้ควรบริโภคในปริมาณเหมาะสม ไม่เกินวันละ 2-3 แก้วเพื่อเลี่ยงผลข้างเคียง เช่น การนอนไม่หลับ หรือใจสั่น การดื่มกาแฟเช้าควบคู่กับการรับประทานอาหารเช้าที่มีสารอาหารครบถ้วนและดื่มน้ำเปล่าเพียงพอ จะช่วยสร้างสมดุลให้กับร่างกาย ทั้งยังทำให้วันใหม่เต็มไปด้วยพลังและความสดชื่น พร้อมรับมือกับทุกกิจกรรมอย่างมีประสิทธิภาพ

Related posts

COFFEE BREAKFAST SMOOTHIE🫶

#morningcoffeetime #smoothie #morningcoffee #yummyrecipes #shareyourthoughts

3307 likes

A blender filled with ingredients for a libido-boosting breakfast smoothie, including blueberries, peanut butter, spinach, powders, and seeds, with text overlay 'libido boosting -breakfast smoothie-'.

Multiple cartons of fresh blueberries, strawberries, and red berries, highlighting them as aphrodisiac fruits beneficial for overall health.

A close-up of smoothie ingredients, including bee pollen, flaxseeds, peanut butter, and a white powder, with text stating oat milk is an aphrodisiac for blood flow.

libido boosting breakfast smoothie

My go-to morning smoothie on most days is rich in protein, healthy fats, fibre and ingredients that are hormone balancing, energy-giving and libido boosting. A lot of us start the morning with a cup of coffee to kickstart the day but why not swap it out for this libido boosting, antioxidant ric

2259 likes

A collage showcasing four "Hot Girl Breakfast" dishes: baked banana blueberry French toast, smoked salmon crepe, mini tuna salad French toast cubes, and a chocolate peanut banana oat ball, presented on a white background.

A white baking dish filled with coffee-baked French toast cubes, generously topped with fresh blueberries and a dollop of white cream or yogurt, presented on a clean white surface.

Two panels illustrating the preparation of baked French toast. The left shows bread cubes and banana slices in a dish. The right shows the same dish with a liquid mixture poured over, ready for air frying or baking.

Easy, Healthy, & Aesthetic Breakfast 🍞

✨baked banana blueberry French toast This one is much easier and quicker than regular French toast and tastes just as good! ✨smoked salmon crepe I used trader joe's egg wrap as 'crepe'. Very low called and easy! Took me around 5 -10 mins to put everything together lol. Capers are o

1025 likes

Easy Breakfast- Coffee Cake Recipe

You know those prepackaged coffee cakes everyone loves? This is it. But once you make this and realize how easy it is to throw together, and how GREAT they are fresh, you won’t be buying those anymore.😋 YOU NEED: ⭐️Cake: 1 egg 1/4 cup oil vegetable or canola 1 tsp. vanilla 3/4 cup sugar 1/2

168 likes

A hand holds a green smoothie next to a clear container of kiwi, blueberries, and dragon fruit, labeled 'HEALTHY BREAKFAST ideas'.

A plate features avocado toast on whole wheat bread with everything bagel seasoning, scrambled eggs, and sliced strawberries.

A stack of healthier pancakes is shown with a recipe listing 2 eggs, 2 bananas, 1 cup flour, 1 tsp vanilla, 1 tsp cinnamon, and a pinch of salt.

Healthy Breakfast ☀️🌿

Breakfast seems to be the hardest for me when it comes to eating! 9/10 I grab a granola bar and say I’m done, which is not beneficial for my body! I know since I’m in college sometimes I would skip breakfast and that made me so tired throughout the day. Breakfast is one of the most important me

1892 likes

NYC Breakfast 🗽🥯👇🏻

If you are in NYC and craving a delicious breakfast, you have to check out these spots! Liberty Bagels is well known in the city for having rainbow bagels. We had to try this and it did not disappoint! The blue berry cream cheese was so fluffy and flavorful. I also really enjoyed the lox bagel,

346 likes

Pick-me up breakfast🤍

#lemon8diarychallenge Go-To Coffee ☕What I make: a vanilla caramel iced coffee 😀Why I like it: it doesn’t have a harsh coffee taste but it has just enough that It still tastes like coffee Tips: pair it with a bagel with cream cheese or some avocado toast for the perfect breakfast

16 likes

Make breakfast with me:) 🫶✨

Good morning! Today I wanted to share a well balanced breakfast I made. I started off by having my coffee with collagen before making my breakfast. I made overnight oats which was: •1/2 cup of old fashion organic oats •1/2 cup if unsweetened almond milk •1 TBSP of PB2 • 1 TBSP of cinnamon •1

25 likes

Breakfast cookies

Almond butter chocolate chip breakfast cookies 🍪 Perfect with coffee as a post-workout bite, or whenever you’re craving something sweet but still want to feel good about it. Save this one for later! Ingredients: -2 ripe bananas -2 tbsp almond butter -1 tsp cinnamon -1 tsp baking powder

111 likes

girl breakfast 🎀

I had breakfast at a coffee shop today because I needed to get some content work done and I honestly did not feel like cooking 😅 What did you guys have for breakfast today? #whatieatinaday #lemon8challenge

5 likes

Coffee DOES NOT COUNT AS BREAKFAST! 😑

Under-eating is actually slowing your metabolism, draining your energy, and making fat loss harder. Fuel your body right and watch the results come. #womensfitness #losefatgainmuscle #tonedbody #dietplan #fatlosscoach #caloriecountingdiet #fatlosshelp #busywomen #fatlossforwomen

1172 likes

Breakfast Ideas✨🍊🧇🥚🍳☕️

These are some of my go to breakfasts for when I’m on the go! I love eggs and yogurt so those are usually what I meal prep for through the week☀️I also have to have my cup of coffee or green tea in the mornings with it :) #get in high protein breakfast #embracevulnerability #unfiltered #trave

55 likes

Coffee Banana Breakfast Smoothie

Protein packed coffee peanut butter banana smoothie: a 2-in-1 coffee & breakfast option! 🍌☕️☀️ Blend: — 1 banana — 1 cup cold brew // iced coffee — 1 cup almond milk (or milk of choice) — 2 tbs peanut butter — 1-2 tbs of maple syrup or honey — 1/2 tbs cocoa powder — a few ice cube

3351 likes

A top-down view of a Jamaican breakfast featuring a bowl of cooked callaloo with red onions and a bowl of golden-brown fried Johnny cakes.

Raw dough for Johnny cakes in a white bowl, with a list of ingredients including all-purpose flour, cornmeal, baking powder, sugar, and salt.

Round dough pieces frying in hot oil, bubbling and turning golden brown, illustrating the cooking process for Johnny cakes.

Jamaican Breakfast 🇯🇲

What I eat for breakfast: Weekend Edition🥘 On the weekends I typically make a traditional Jamaican breakfast to have with my grandma. Most times it’s Ackee, callaloo, and occasionally cornmeal porridge. And we always have our breakfast with tea or coffee. On a special occasion I’ll make choco

149 likes

✨What did you have for breakfast?✨

What did you have for breakfast this morning? Are you prioritizing your health and well-being? Did you stop this morning to have some breakfast or a cup of coffee even? Learning to take care of yourself after years of taking care of everyone else and being a chronic people pleaser takes time and is

16 likes

A top-down view of a breakfast meal featuring a white bowl of chocolate granola with yogurt and a glass of iced dalgona latte. The image includes text overlays "What I eat for breakfast" and "SWIPE".

What I eat for breakfast 🧊☕️🍦

Started my day with a simple, healthy, and oh-so-delicious breakfast! 👩‍🍳 Whipped up a yogurt bowl featuring Trader Joe’s Greek Nonfat yogurt and some peanut butter chocolate granola. Might go for a non-peanut butter version next time—just a tad sweeter than I expected, but still super tasty! 😘

23 likes

Gut Friendly Breakfast 🍳🍓🥑☕️

Like many, I’ve been suffering from digestive issues for the last year and have tried every remedy in the book. This year I made it a goal to really understand what my body needs to be able to fix the problem. After some research, I’ve finally found a breakfast that’s not only beneficial fo

20 likes

A clear glass bowl holds layers of banana pudding fluff, granola, and sliced bananas, topped with a generous swirl of white whipped cream. The dessert sits on a speckled countertop, ready to be enjoyed as a high-protein breakfast or snack.

High protein breakfast*

I've been trying to expand my breakfast repituoire lately, and this one here was 👩🏼‍🍳😘 Pretty much made banana pudding 🍌 It's so simple yet so yummy. Could also be eaten as dessert or just a snack tbh Banana pudding fluff • 1 to 2 Cups Fairlife Milk (depends on how thick or creamy yo

163 likes

Natural Coffee Alternatives Plant Based Breakfast

Why not just drink coffee?? Mostly, I agree🤣 But there's a dozen reasons people might not want coffee and a dozen alternatives that you can use instead! The great part is, each one adds a specific health benefit so they can work with your overall goals! Which would you try? #plantbasedn

180 likes

What’s my favorite pick me up breakfast?

Hello girlies! This is my first post😊I would have to say that my favorite breakfast is coffee (of course haha), and perhaps some fruity waffles :) #lemon8diarychallenge #breakfastvibes #Lemon8Diary

5 likes

Twin cities breakfast spots💗

These are some of my favorite places to have breakfast spots in the twin Cities 🏙️ . FAIRGROUNDS COFFEE 📍Minneapolis . THE BUTTERED TIN 📍Minneapolis . HOPE BREAKFAST BAR 📍St. Paul . BREAD & CHOCOLATE 📍St. Paul . HEATHERS 📍Minneapolis . THIRTY SIX CAFE 📍St.Paul . HON

143 likes

Gluten-Free Breakfast Ideas

Looking for some new breakfast inspo? If so, I have you covered with these gluten-free recipes… 1. Apple crumble muffins 2. Croque Monsieur breakfast bake 3. Coffee cake 4. Cranberry & orange muffins 5. Chocolate Zucchini Muffins Which one would you pick? #lemon8challenge @Lemon

38 likes

Healthy & balanced breakfast 🥞 ☕️

For breakfast, I decided to have some pancakes, blueberries, strawberries & some coffee . It was a simple & fun breakfast. I made the coffee by boiling some water & I added bustle coffee powder & carnation milk. It was yummy . I brought this coquette mug at a Marshall store. I w

11 likes

Today, I decided to go get myself some breakfast at this cute spot in Cary, NC at crossroads called “Starry Night Coffee & Crêpes”. This place is so cute and represents the Vincent van Gogh starry night painting so well. Also serving delicious coffee, tea, crêpes, and other brunch breakfast ite

8 likes

Breakfast Edition 🥞

Good-morning ☀️ today we will dive into McDonald’s breakfast menu 😋. As a worker there I take many orders some basic and some a little bit interesting 🤓. Here are a couple of orders I’ve captured today!!!! Hope you enjoy 😊 #fastfoodworker #breakfastatwork #mcdonaldsbreakfast #breakfa

1253 likes

Breakfast Gone Right 🍳

No spiders today 😄🥹 Just some good ol breakfast! #breakfast #coffee #goodmorning #morningvlog #momlife

57 likes

I’m a breakfast skipper ☕️💪🏼

Can’t get over how yummy and easy this is! Just wait til I get my hands on some pumpkin syrup 😮‍💨 #proteinicedcoffee #protein #javy #icedcoffee #Lemon8Diary

21 likes

MORNING COFFEE AT HOME: SAHM MUST HAVE 🌸

It's been a slow Saturday morning here so far y'all. We slept in, our daughter used the big girl potty right before breakfast (she's on a roll this week! 🎉) & then we did morning learning time. She played a bit while Mama shopped Amazon for her & now we're heading out soon t

31 likes

the ONLY breakfast ive been eating lately🍳

lately ive been LOVING eggs on toast! i dont like me eggs scrambled, but i also dont like the middle too runny. i like to put avocado on my toast, and sometimes i'll make some sausage to have with it. i also always have to have some kind of juice or coffee☕️ #breakfastidea #morning

37 likes

A tall glass of iced protein coffee with a wooden lid and straw sits next to a jar of Cafe Bustelo instant espresso coffee. The image has a text overlay that reads "PROTIEN COFFEE" in pink letters.

Breakfast Vanilla protein coffee

I used 2 teaspoons instant bustelo espresso coffee and 1 vanilla premier protein shake. Each shake contains 30g of protein with all the essential amino acids, 160 calories, 1g sugar, low fat, 24 vitamins and minerals, 4g carbs . #shareyourthoughts #healthylifestyle2024 #healthybreakfastideas

68 likes

Breakfast essentials

So like most people in the morning I need my coffee and something to eat of course lol. For me I stop and get Lickin Good Donuts. So far I’ve had a kolache and boudin If you have this in your city please drop below some things you like to eat from there so I can try it! #breakfast #coffeeaddict

3 likes

Coffee breakfast

Instead coffee girl Best creamer of the market And yes I put salt 🧂 in my coffee #coffee #coffeeideas #coffeeathome #sahm #haitian

6 likes

☀️ Sunday Morning Breakfast Date 🍳

So let me start with how important dating your partner is ….. no matter what you decide to do it’s really the thought and quality time that matters. So one of my top healthy habits … is to date. Hubby and have been together 11 years and planning random dates for each other is one of our sec

18 likes

Easy & Filling Breakfast “Hack”

Sigh. I’m over here fighting for my life against biology! Being a woman (especially as you start age is so hard). I refuse to go out w/o a fight. And realizing the things I did in my 20s & 30s (like skipping breakfast & drinking coffee 1st thing as I get up) isn’t going to work anymore.

1 like

See more