Automatically translated.View original post

Now it's become Night Routine.

5/23 Edited to

... Read moreหลังจากที่ได้ลองใช้ EAZY EYE Warm Steam Eye Mask มาเป็นส่วนหนึ่งของ Night Routine พบว่าการมาสก์ตาไออุ่นนี้ช่วยบรรเทาอาการเมื่อยล้าจากการจ้องหน้าจอคอมพิวเตอร์หรือมือถือได้อย่างชัดเจน โดยเฉพาะในช่วงวันที่ต้องทำงานหน้าจอเป็นเวลานาน หรือตอนที่พักผ่อนน้อย ทำให้รู้สึกตึงเครียดและตาไม่สบาย การใช้มาสก์ตาไอน้ำอุ่นที่มีอุณหภูมิประมาณ 40°C ช่วยกระตุ้นการไหลเวียนโลหิตบริเวณรอบดวงตา และช่วยให้กล้ามเนื้อตาผ่อนคลายได้ดีขึ้น อีกจุดเด่นของ EAZY EYE คือสายคล้องที่นุ่มและไม่เจ็บหู ทำให้สามารถสวมใส่ได้อย่างสบายตลอดระยะเวลาประมาณ 30 นาที ซึ่งเหมาะมากสำหรับการใช้ในช่วงก่อนนอน เพื่อช่วยให้ดวงตาได้พักผ่อนอย่างเต็มที่ พร้อมทั้งมีกลิ่นหอมแบบไม่ฉุน ทำให้รู้สึกผ่อนคลายและยังช่วยลดอาการบวมรอบดวงตาได้อีกด้วย สำหรับคนที่มีอาการปวดตาหรือรู้สึกล้าเมื่อยตาบ่อยๆ การเพิ่มขั้นตอนนี้เข้าไปในไลฟ์สไตล์ประจำวันเป็นวิธีที่ไม่ยุ่งยากและคุ้มค่ามาก ทำให้ดวงตารู้สึกโล่ง สบาย และสดชื่นขึ้นมากในวันถัดไป นอกจากนี้ยังแนะนำให้รักษาระยะห่างจากหน้าจออย่างเหมาะสม และพักสายตาเป็นระยะ เพื่อลดโอกาสการเกิดอาการเหล่านี้ในระยะยาว การดูแลสุขภาพดวงตาสม่ำเสมอด้วย Night Routine ที่เหมาะสมเป็นสิ่งสำคัญ โดยเฉพาะอย่างยิ่งในยุคดิจิทัลที่เราต้องเผชิญกับการใช้สายตาจ้องหน้าจออย่างหนักตลอดวัน มาสก์ตาไออุ่นอย่าง EAZY EYE จึงเป็นตัวช่วยที่ดีไม่น้อยสำหรับคนที่ต้องการเพิ่มความผ่อนคลายและรักษาสุขภาพดวงตาอย่างจริงจัง

Related posts

A person takes a mirror selfie in a bathroom, holding a light-colored handbag. The image has a text overlay that reads "become UNRECOGNIZABLE IN 6 MONTHS," suggesting a transformation journey.
A white bowl contains a healthy meal of salmon, quinoa, and broccoli. The image features a text overlay titled "IMPROVE YOUR DIET" with bullet points outlining dietary advice for a balanced and healthy eating plan.
A bathroom counter displays various skincare items, including bottles, a tube, a facial steamer, and a piece of aloe vera. The text overlay "SKIN CARE" lists tips for a comprehensive skincare routine.
do this to become unrecognizable in 6 months🪄
winter arc is HERE! it's time to lock in and fully focus on creating the life you desire and becoming the person who lives that life! start now so that when the new year starts, you'll already be ahead. prioritize your inner wellbeing & focus on what matters! the real glow up begins
Erriel Lorré

Erriel Lorré

5710 likes

become a 5AM girly✨ how to wake up earlier
waking up earlier will allow you to get much more done during the day, and have more downtime for yourself in the evening ✨ the 3 - 2 - 1 method is essential for helping you get quality sleep ✨tip: take magnesium 1-2hrs before bed to enhance the quality of your sleep + it's an essential m
Erriel Lorré

Erriel Lorré

2203 likes

4 Glow Up Habits to Become Your Best Self 🤍
Hey guys!! This post is all about glow up habits to keep to become unrecognizable, and let’s be real, these tips will be pretty useful when the first day of school rolls around! I hope you enjoy these tips as much as I did writing them! Have a great day! Follow for more!! 🤍 tags: #glowup
dahlia ❥

dahlia ❥

1608 likes

A cozy bedroom scene with a bed, white bedding, and a nightstand with a salt lamp and candle. The image features the title 'HOW TO BECOME A 5AM GIRLIE' in large white text, with a window showing an urban building in the background.
A smartphone displaying multiple alarm settings, including 5:00 AM, 5:05 AM, 5:10 AM, and 5:15 AM. Text overlays highlight the first three tips for becoming an early riser: '1. Prep for waking up the night before,' '2. Define WHY you want to wake up at 5am,' and '3. Understand what you need to compromise on.'
An overhead view of a wooden table with a white coffee mug, a spiral-bound notebook with sections like 'Career / Business Vision' and 'Affirmations & Beliefs,' and two colorful pens. Text overlays present tips 4 and 5: '4. Create a morning ritual you LOVE' and '5. Keep consistent on weekends!'
how to become a 5am girlie :)
I used to be someone who would sleep in SOO late. In college I was sleeping until 11am sometimes... Even when I graduated and needed to work, I would sleep in until 8:59am and hop onto my computer at 9am. Becoming someone who wakes up early took work, but it's so worth it!! I currently wakeup a
Sarah Jolie 🌸

Sarah Jolie 🌸

3731 likes

A person taking a mirror selfie in a restroom, with text overlay "HOW TO BECOME A 6AM GIRLIE" and "everythingtrin", introducing the topic.
A person wearing a green face mask takes a mirror selfie, with text overlay "1.) establish a comfy night routine", illustrating a self-care step.
A flat lay shows a yellow planner, headphones, a camera, and a green iced drink, with text "2.) have a productive schedule set for the day".
HOW TO BECOME A 6AM GIRLIE
HOW TO BECOME A 6AM GIRLIE 💐 1.) establish a comfy night routine ☁️ - a comfy routine is SO essential to your morning routine. the night routine is going to set the tone for the next day. you’ll sleep so nice + wake up ready to conquer!! 2.) have a productive schedule set 📝 - productiv
everythingtrin 🫦

everythingtrin 🫦

3259 likes

“ My Everything “ Shower Routine 🌸🤍✨🫧
• y’all knew I was coming! Lol , but I had to post my everything shower routine of course ! I kinda went into details in the photos but let me go a little more in detail , so the key to lock in your fragrances is the Routine ! Multiple items , while yes you can smell ok with just a bar of soap
One of One ✨🦋

One of One ✨🦋

1813 likes

A woman with curly hair takes a mirror selfie, wearing a gray top and pearl earrings. The text "Become That Girl Before 2025" is overlaid, setting the theme for self-improvement and personal growth.
A woman with curly hair takes a mirror selfie. The text "Replace tv with podcasts" is overlaid, illustrating a tip for self-improvement by choosing educational content over television.
A woman with curly hair takes a mirror selfie. The text "Exercise 3-4 times per week" is overlaid, highlighting a fitness goal for personal development and a healthier lifestyle.
Become that Girl in 90 Days
Follow these steps to become the best version on yourself before the year is over. Replace tv with educational podcasts and content Exercise 30 minutes or more 3 - 4 times a week Follow a morning and night routine prioritizing beauty, hygiene and productivity Create and follow a bud
Xo Mikayla✨

Xo Mikayla✨

601 likes

A woman in a teal sports bra and green leggings performs a cobra stretch on a light green mat, arching her back with an arrow pointing to her lower back/hips.
A woman in a teal sports bra and green leggings performs a pigeon pose on a mat, targeting her outer hip/glute for 60-90 seconds per side, with an arrow pointing to the stretched area.
A woman in a teal sports bra and green leggings performs a kneeling hip flexor stretch, holding her back foot, targeting her back hip flexor for 60-90 seconds, with an arrow indicating the stretch.
My tight hip stretch routine from sitting too much
I used to ignore how tight my hips were until it started affecting everything! This includes my workouts, my posture, and even just sitting comfortably. Now, stretching them from all angles has become a non-negotiable part of my routine. I focus on hitting every area: hip flexors, glutes, inner thi
Trisha Morrison

Trisha Morrison

36 likes

How To Become the Woman You Want To Be🤍🌸
The older I get, the more I realize that changing your life isn’t about becoming someone else. It’s about finally becoming the version of yourself you’ve been putting off. ✨The woman who follows through. ✨The woman who keeps promises to herself. ✨The woman who prioritizes her peace, her goa
Dear Soft Girl

Dear Soft Girl

470 likes

how to become THAT GIRL with *the big four*
To me, becoming “that girl” means becoming the best version of myself. Recently, I was introduced to “the big four” - four areas of your life that we can work on daily to drastically improve our overall well-being. These areas are: 1. sleep 2. exercise 3. mindfulness 4. nutrition I’ve
Rebekah Joy

Rebekah Joy

1798 likes

An overview of a 'Vanilla Girl Laundry Routine' featuring Downy Comfy Cozy Toasted Vanilla scent beads and Tyler Glamorous Wash in 'High Maintenance,' promising a sweet and expensive scent all day.
A bottle of Downy Comfy Cozy Toasted Vanilla in-wash scent booster, described as '2in1 softness light scent Downy Toasted Vanilla Scent Beads,' weighing 912g (2.0 LB).
A large bottle of Tide Free & Gentle liquid laundry detergent, suitable for 64 loads. The text suggests using half a cap of this unscented detergent as the first step in the laundry routine.
vanilla girl laundry routine 🧺🍨🧁✨
i have become obsessed with these laundry staples and i have gotten so many compliments since i’ve started using these! people ask me all the time what perfume i’m wearing even when i forgot to put some on because my clothes smell so good!!! detailed steps: 🍨 first i start by throwing a cap
girlhood.

girlhood.

17.5K likes

7 addictions to break to become your best self 🎧☁️🧘🏻
sometimes we don’t even realize we have habits that are addictions - until we try to quit them 😅 most addictions are about maximizing comfort, and comfort is what will keep you stuck! get comfortable doing uncomfortable things 💛 uou CAN quit the habits you know are holding you back - you can
carley ◡̈

carley ◡̈

1762 likes

how to become a morning girly☀️
you don't have to wake up at 5am to be a morning person! simple shifts in your routine will help your mornings become less of a dread and more of something you look forward to! it's all about perspective and the energy you put out. #lemon8partner #morningroutine #5amroutine #m
Erriel Lorré

Erriel Lorré

1680 likes

Swipe To Learn How To Become A 5AM Girly 🧘🏽‍♀️
Ever scroll through Instagram and see those girls who've already crushed a workout, journaled, and perfected their matcha latte before the sun even thinks about rising? Yeah, that could be you. Ready to ditch the snooze button and unlock your most productive, glow-up-filled mornings? Let&#3
makamae03

makamae03

1240 likes

What's your digital reset routine?? 🤍
Having a digital reset routine has become such a priority for me. Have a job doing social media leaves me with endless amounts of files scattered literally everywhere and it becomes chaotic so quickly. These are some of the weekly tasks I've incorporated into my routine to keep everything de
Allie Marie 🧚🏻

Allie Marie 🧚🏻

225 likes

A modern kitchen or study area with wooden cabinets and a counter, illuminated by morning sunlight, with the text 'Morning Study Hacks☀️' overlaid.
A person wearing a striped shirt and pink skirt holds a black object and a cream bag, with the text 'Use Active Recall Wake Your Brain!' overlaid.
A study desk with a black chair, a silver lamp, and wooden partitions, bathed in sunlight, with the text 'Start With a Review' overlaid.
Unlock Your Best Morning Study Routine☀️
Want to make the most of your mornings? ☀️ I’ve found that starting my day with the right study routine makes a huge difference in how productive I am. Here are my top tips for studying better in the morning: 📌 Start with a Review – Instead of jumping into new material, I begin by reviewing yest
river

river

34 likes

A pink iPad with a clear case and a pink handbag, featuring text 'Become THAT GIRL using your IPAD' and 'Swipe' with star accents.
A digital gratitude journal page from the 'Forever That Girl Planner' on an iPad, showing sections for morning/night gratitude, daily improvements, affirmations, and reflections.
A digital exercise tracker page from the 'Forever That Girl Planner' on an iPad, detailing sections for exercise goals, dates, types of workouts, time/distance, and rating.
Become THAT GIRL using your IPAD
Becoming "THAT GIRL": That girl is on a self-improvement journey. She is prioritizing herself, taking one day at a time, and learning how to build better habits. She's letting go of negative beliefs, ideas, and self-talk that she used to engage in. 🎀This planner is named Forever T
Pretty Planning

Pretty Planning

646 likes

Become her in 2025 ✨
Happy New Year ✨🥂 Listen my loves, this year… it’s time to execute. No more excuses, no more fear, and no more doubt. I genuinely want to step into all the Lord has in store for me, but I know it requires intention, effort, discipline, commitment, and determination. However, I accept the chal
Kambria ❀

Kambria ❀

580 likes

How to become “Her”
These tips will align you in the best way possible to elevate your life and standards #itgirl #cleangirl #highstandards
Tori Dexter

Tori Dexter

376 likes

How to Become that girl🌸
Prioritizing your peace, protecting your energy, building healthy habits, and showing up for the life you deserve. ✨🎀☕🤍 #softlifestyle #that #GIRL #healthyhabits #selfcare
Girlie🎀

Girlie🎀

59 likes

A woman in workout attire takes a mirror selfie, displaying a detailed workout routine for PCOS and weight loss. The routine includes exercises for quads, glutes, back, shoulders, biceps, hamstrings, and chest, reflecting the article's focus on strength training for individuals with PCOS.
Workout Routine
One thing about PCOS: Baby, those weights are going to move! Because of the extra testosterone that those of us with PCOS have, weightlifting can be a breeze. What does weightlifting mean for PCOS individuals? ✨Ability to lift heavier: No you won’t get bulky or be built like the Hulk, so don’
That Red Head

That Red Head

89 likes

A bed with white bedding and pillows, featuring a laptop and a book, with text overlay 'HOW TO JOIN 6 AM CLUB become a morning person'.
A vase of pink tulips with text overlay 'TIPS TO WAKE UP EARLIER: Have a consistent bedtime routine Unwind 2 hours before sleep No screentime Ease into it'.
A hand holding a tablet displaying an e-book on white bedding, with text detailing a personal bedtime routine.
How to Become a 6AM girly 🎀
Join the morning people club with a calm nighttime routine! I love waking up early in the summer and have different morning routines for summer/winter because although I'm a morning person, I have an easier time waking up when it's light outside. In the summer time, I try to maximis
mindofieva

mindofieva

2346 likes

A person is shown in bed, partially covered by a white blanket, wearing black shorts with white stripes. The text overlay reads "clean girls routine >>" with the Lemon8 logo and username.
Clean Girl Routine (THAT Girl To Do List) 🧸🤍🧴🫧 ✨
hey hi my #feminineenergy lovelies! Hope this year has been kind to you. Friendly reminder we have a #lemon8challenge going on right now for the next 19 days where we put focus on #mindset with prizes including a laptop 💻 I'm back today to provide a simplified to do list for that g
Denisse 🧸💗🩰✨

Denisse 🧸💗🩰✨

774 likes

How To Become a Brand New Person🧘🏽‍♀️✨
🎀 12 steps to becoming a new person: • self reflect • set clear goals • self care • be patient • change habits • overcome self fear & doubt • personal development • create support system • celebrate small wins • be patient • practice gratitude • embrace change ✨ Become t
irianna

irianna

1344 likes

Want to become unrecognizable by next year? Heres how ^
Over the last few months I've been locking in like I never have - showing up on days I dont want to, changing habits, fueling my mind & body & completely rebuilding myself. Safe to say I don't even recognize myself anymore (in a good way) & I'm loving the whole process. ✨ #mindset #growth #
rosalie 🐢

rosalie 🐢

13 likes

Reading has become my therapy ✨
My morning and night wellness routine DAY 26: 75 SOFT 📖✨ My Current Read Pray for Him ❤️‍🩹🙏🏻 Getting closer to God…. It feel so much better now ❤️‍🩹 my favorite Book 📕 10/10 #books #readingaesthetic #whatsyourfavoritebook #prayforhim #nightreader
Steph 🌻

Steph 🌻

5 likes

How To Become The Woman You Always Wanted To Be ✨
How to become the woman you always wanted to be starts with the little things you do every single day 🤍✨ Not perfection. Not waking up at 5AM overnight. Not becoming a completely different person tomorrow. Just tiny habits that slowly help you feel more: 🌷 confident 🕯️ disciplined
Dear Soft Girl

Dear Soft Girl

134 likes

A stylish woman in sunglasses and a black outfit sits indoors with a city view, with text "BECOME THE IT GIRL!!" This image serves as the title for an article on achieving an "it girl" status.
A comprehensive list outlines steps "TO BECOME THE BEST VERSION OF YOURSELF," covering health, fitness, career, finances, personal growth, environment, recreation, family, friends, and romance.
Journal prompts and questions for self-reflection are presented to help one become "that girl," covering personal, style, home, relationships, money, travel, and personal growth aspects.
How To Become The It Gurl💅🏼
Oh the elusive “it” status. Every girl wants “it” status without knowing was “it” is. When most people think of “It Girls” they think of pretty girls who are famous without lifting a finger. So how do you get yourself to this elusive status? I’ve got a few ideas that might point you in the right di
Angelina

Angelina

3764 likes

How to Become That Woman in Your 30s ✨”
Your 30s are where the real glow-up begins. ✨ Not because life suddenly becomes perfect… but because you finally start choosing yourself differently. This season is about: 🤍 protecting your peace 🤍 healing mentally & emotionally 🤍 taking your health seriously 🤍 setting standards &
Jetesia

Jetesia

40 likes

🐱Smooth Skin Must Haves - Shaving Routine
Okay ladies! I told you how to get folded, 🥨🤪 Here’s another banger!! Even if you’re a wax girly this routine will work, minus my step 1&3 😊 Now, let me show you have to become a fully devoured late night snack 😝🙂‍↕️ So quick back story - wax don’t like me and my body don’t like it 🤣🤣🤣
Domo 💋

Domo 💋

21 likes

See more