What is the origin of the old smell? How to take care of the fragrance? Healthy along the way. 🌸

🌸 take care of health together... healthy, fragrant, anyone close is comfortable. 💕

Many people may have heard the word "old smell," but it is not the only age.

As the body ages, it produces an increase in a substance called 2-Nonenal, coupled with sweat, skin oiliness, bacteria on the skin, and fat accumulation, creating a different body odor from youth.

✨ The good news is... we can take care and reduce these smells by adjusting everyday behavior.

💕 1. Take a clean bath every day.

* Focus on armpit, neck, back, groin, feet, and folding nooks.

* Use a gentle soap that reduces bacteria without drying the skin.

* Wipe yourself dry before wearing clothes

🥗 2. Reduce fat accumulation. Take care from the inside.

Excess fat does not cause poor health alone, but also causes sweat and body odor more easily.

Try doing this

✅ Add colorful vegetables.

✅ the right amount of fresh fruit.

✅ Good quality protein, such as fish, eggs, tofu, Greek yogurt.

✅ Reduced fries, oily foods, nectar and processed foods

✅ Eat all the food.

💧 3. Drink enough water.

Water helps the metabolic system and waste excretion work better.

💙 The simple target is about 1.5-2 litres per day (adjusted according to physical condition and activity).

🚶‍♀️ 4. Exercise regularly

At least 30-45 minutes.

* Walk fast

* Cycling

* Training weight

* Yoga

Having increased muscle mass and reduced fat improves overall health and also controls the metabolic system.

😴 5. Get enough sleep.

Sleeping 7-9 hours a day helps the body repair itself, balance hormones and has a positive effect on skin health and body odor.

👕 6. Clothes are also important.

* Wash clothes immediately after exercise

* Choose a breathable fabric, such as cotton.

* Change socks and underwear every day.

🦷 7. Don't forget oral health.

Brush your teeth, floss your teeth, clean your tongue, and see a dentist regularly, because bad breath is also part of your confidence.

🌿 8. Reduce stress.

When stressed, the body secretes more sweat, which is the food of bacteria on the skin.

Try to find some time to rest.

🌸 Listen to music.

🌸 Read a book.

🌸 Meditation

🌸 Take a walk, get nature.

❤️ Remember...

"Body odor" is not an embarrassment, but a sign that says we should turn to more health care.

Taking care of ourselves every day, not just to make others like us, but to keep us healthy, fresh and confident every day.

🌸 health from the inside will reflect on the outside, skin, personality and confidence.

Come take care of your health together. 💗

Healthy, fragrant, refreshing all day. Anyone who is close is comfortable. And more importantly... we will be happier with ourselves. 🥰

# Old smell

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