Phoenix & Rogue

339 followers

Follow

Follow

Follow

0 saved

1

10

Sleeping the day away

#foryou #fyp #cats #catsoflemon8

2025/2/19 Edited to

Daytime napping has gained attention for its numerous benefits, improving both mental and physical health. Studies indicate that short naps can enhance cognitive functions, increase alertness, and improve overall productivity. For cat owners, observing your feline friends, who effortlessly catch Z's, can serve as a reminder to embrace such restful practices. Experts suggest that a nap of 20 to 30 minutes is ideal for a quick refresh. However, be mindful of when you nap; late afternoon snoozes may interfere with nighttime sleep. Incorporating naps into your routine can also reduce stress and foster creativity, offering a perfect break in our busy lives. So, next time you feel the need to rest, follow your instincts and take a cue from our furry companions—belly up, paws out, and snooze on!

Related posts

How to fix your sleeping schedule

what other tips should I do next? #sleep #care #howto #tutorial #tips

2559 likes

A woman with long dark hair is shown in a car, looking towards the camera. Text overlays discuss the idea of investing in one's appearance and how to improve one's look before 2026.

A collection of oral hygiene items, including a toothbrush, mouth rinse, dental floss, and a jar of oil, are neatly arranged on a white tray. Text outlines a comprehensive oral care routine.

Three bottles containing wellness liquids and a jar of gel are displayed on a counter. Text describes these as a morning wellness lineup, to be consumed on an empty stomach.

2026 is 61 days away.. lock in🤍✨

#health #wellness #guthealth #skinhealth #glowup

309 likes

How To Get A Better Sleeping Schedule/Routine💅🏼

Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep

293 likes

A person lying on a bed with the text 'How To Optimize Your Sleeping' and '1/4' overlaid, serving as the article's cover image.

An infographic detailing sleep support tips like making the bed sacred, darkening the room, reducing screen time, getting morning sunlight, exercising, and eating habits. It also lists sleep-enhancing supplements.

A circular diagram illustrating the human circadian rhythm, showing the timing of various physiological events throughout a 24-hour cycle, such as melatonin secretion, body temperature, and blood pressure.

How To Enhance Your Sleeping🤫

A good night’s sleep is just as important as regular exercise and a healthy diet. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. Making changes to your diet and lifestyle may help improve sleep quality. Certain supple

1148 likes

A night shift nurse, wearing scrubs and a jacket, takes a mirror selfie in a bathroom, with text overlay indicating '3+ years in nightshift Night SHIFT SLEEP ROUTINE'.

A plate of breakfast food including scrambled eggs, sliced apples, sliced bananas, sliced peaches, and a slice of sourdough bread, illustrating a balanced meal for better sleep.

A glowing table lamp on a wooden nightstand next to a potted plant, used for ambient lighting to create a relaxing environment before sleep.

My Sleeping Tips as a Nightshift Nurse

If you know, you know—sleeping after a night shift is a struggle. Between daylight, noise, and an unpredictable schedule, getting quality rest feels impossible sometimes 🥲☀️ I’ve been there, and I know how rough it can be. That’s why I’m sharing my go-to sleeping tips to help you actually feel r

365 likes

A gray and white English Bulldog is curled up and sleeping soundly on a gray couch, with its tongue slightly visible. The dog's body is covered in wrinkles, and sunlight highlights parts of its fur.

Sleeping the day away

#mypets #english bulldogs #bulldog #sleepingdog #Lemon8Diary

0 likes

Handing Out Sleeping Bags to Cold People!🥹❤️

1673 likes

Melt the Pounds Away While Sleeping 💤 😴🫖

I have another Nighttime Detox Tea that I drink that helps me breakdown the food that ate during the day. You can drink this tea every night. Make sure that the water is hot!!! 🥵 Lemon Ginger Detox Tea Recipe: 🍋🫚 💧 2 Cups of Hot Water 🥵 🍋 Squeeze 1/2 of Lemon 🫚 1 inch of Ginger 🍯 1/4 tb

185 likes

A baby in a white onesie lies on a bed, with the title "CO SLEEPING Ultimate Guide to Safe Co-Sleeping >>>" overlaid. The baby's face is obscured by a smiley face icon.

This image outlines the "Safe Sleep 7" guidelines for co-sleeping and explains the "C Curl" sleeping position, accompanied by illustrations of a parent and baby sleeping safely.

This image provides a "Gentle Reminder" about other sleepers in the bed and lists the benefits of the "Cuddle Curl & Co Sleeping," with an illustration of a parent and baby.

co sleeping ultimate safety guide !! ☁️

hello ◡̈ Empowering Safe Co-Sleeping Choices: Rather than stigmatizing mothers for their decisions, I believe education is key!! 🔑 Co-sleeping is a widespread practice globally, despite varying opinions across the United States. To promote safe and informed choices, I've created this post.

131 likes

A campsite scene featuring a dark tent, two camp chairs, a striped outdoor blanket, and a fire pit. The image has a title overlay: "What I Packed FOR 1 NIGHT IN THE WOODS."

A campsite featuring a Coleman 6-person Instant Tent, two REI Flexlite Dreamer Camp Chairs, and a striped outdoor blanket laid in front of a fire pit. Labels point to each item.

Miscellaneous camping items laid out on a wooden surface, including a hiking pack, lantern set, skewers, lighter, first-aid kit, sunscreen, bug spray, multi-tool, paper towels, water bottle, book, and journal.

1-Day Camping Trip Essentials!

So. . . I love, love, LOVE camping. Any time there’s a holiday, a long weekend, or I just wanna take a trip, I’m trying to make that destination include camping. I love how accomplished you feel after setting up your campsite, how close you get to be to nature, and how good the food tastes (I reall

491 likes

Sleeping Next To Your Phone Could Be Ruining Your

Most people sleep with their phone beside their pillow every night… but don’t realize it could be affecting their sleep, focus, mood, and energy 😭📱 After learning this… I started putting my phone farther away before sleeping. Small habit. Big difference. Follow for more hidden tech facts, gadge

0 likes

WHAT'S YOUR SLEEPING PREFERENCE

Sleeping on different sides of the bed is a common practice, often based on personal preference, habit, or specific needs like those related to pregnancy or health conditions. While some view it as a minor detail, others find it crucial for comfort and even associate it with personality traits. H

4503 likes

A mother and baby are shown co-sleeping in bed, with text overlay 'co sleeping must haves'. The baby's face is covered by a smiley emoji.

A collage displays co-sleeping essentials: a bed rail, mattress protector, firm mattress, earphones, salt lamp nightlight, baby sleep sack, thermostat, long sleeve pajamas, water bottle with straw, fan, and light blanket.

A collage illustrates co-sleeping items to avoid: clothing with strings, cords, long hair not pulled back, blankets pulled up over the face, and thick comforters with extra pillows.

co sleeping must haves

hello ◡̈ if you choose to co sleep follow the safe sleep 7 & c curl on the last slide to ensure you’re being safe! My must haves for co sleeping — Bed rail, Firm mattress & Mattress protector *firm mattress are necessary so your baby isn’t sinking into the mattress. baby will pee

115 likes

Disney Retelling: Sleeping Beauty

#disneybooks #lemon8bookclub #LemonLit #sleepingbeautyretelling #sleepingbeauty #books #disneyrecommendations #disneyretellings #retelling #day15of21postingchallenge

270 likes

My packing essentials for a weekend away✨

Things that make traveling easier :) #packinginspo #packingideas #packinglist #Lemon8Diary #travel

25 likes

The back pain that won’t go away…

Sometimes it isn’t sharp pain. It’s a heaviness in the lower back. A stiffness that shows up when you stand too long. A need to sit down sooner than you used to. For many people, spinal stenosis doesn’t announce itself all at once. It arrives gradually. A little less ease when walking. A l

7 likes

A baby wearing brown overalls and a beanie, sleeping peacefully on a gray couch. Text overlay reads "registry favorites for sleeping."

An Owlet Dream Sock, its app displaying health readings, and a baby wearing the sock. The text describes it as a tool for monitoring a baby's pulse, oxygen levels, and sleep trends.

A light blue knot/sleeper gown with a matching hat, and a baby sleeping in a similar gown. The text highlights its convenience for diaper changes without buttons or zippers.

Registry Favorites: Sleeping!😴

2 months in, and I feel like we’ve figured so much out when it comes to sleeping with a newborn 👶🏻 Here are some of my faves!! I hope this can help with those curious about certain items to register for! I’m also always willing to elaborate or answer questions 🤍 #babyregistry #newbornsleeptip

133 likes

Stop Sleeping On You‼️ Follow Me For More🙏

#Lemon8Diary #shareyourthoughts #lemon8community #christiantiktok #viraltiktok #motivationdaily #inspire #womenempower #women #encouragement

1138 likes

sleeping with sirens 2015

#sleepingwithsirens #emo #rock #music #alternative

3 likes

Tell me his sleeping isn’t the cutest thing….

Snoozing the day away #loves sleeping #sleepykittys #hes sleep too much

6 likes

Have you been sleeping on michael’s?🤨

They stepped their game upppppp this year. A little throw back decor 😍 loving the nostalgia ✨ definitely worth a splurge 🤫 #decor #shopping #michaelsfinds #findsoftheday #adorbs

339 likes

Having difficulty sleeping, post funny pics.

2 likes

ENHYPEN's Sunghoon is shown sleeping peacefully in a bed with a white duvet and pillow. The image features the text overlay 'me after a long day of doing nothing:' and a Lemon8 watermark.

WHO WAS RECORDING SUNGHOON SLEEPING😭

#lazy #sleep #rest #sunghoon #nothing #bed #ENHYPEN #enha

114 likes

Sleeping peacefully until Alarmy...

Sleeping peacefully… until Alarmy made me do a mission just to get out of bed. 😭⏰ Do I hate it? YES. Does it actually wake me up? Also YES. Thanks to Alarmy from @alarmy_official , I can finally start my day fresh instead of hitting snooze 100 times. ✨ Just set the time, sound, mission (and e

15 likes

A bedroom scene with a bed, a round mirror, and a nightstand. Overlay text states: "Hot take: 8 hours of sleep is making you more tired."

A bed with rumpled sheets and a window in the background. Text explains sleep cycles, stating 8 hours cuts a cycle short, making you tired.

A bed with white sheets and a cup of coffee. Text advises against the 8-hour sleep rule, recommending 6, 7.5, or 9 hours for full sleep cycles.

Hot take: sleeping 8 hrs is making you more tired.

The media tells us all, eight hours of sleep per night is the most optimal amount for adults. It’s told to us from a young age. We see it everywhere. We are constantly encouraged to sleep 8 hours every night to stay healthy. What if I told you they’ve been lying to us this whole time? What if I t

352 likes

co-sleeping important info!

hello ◡̈ Co-sleeping can be a wonderful way to bond with your baby, but it's crucial to prioritize safety to avoid potential risks. If you choose to co-sleep, make sure to follow guidelines — Safe Sleep 7 1. Non Smoking Parents — Exposure to smoking is by far the biggest risk factor for S

53 likes

Need help sleeping?!

Ditch the addictive sleeping pills, cough syrups and even melatonin. Try these natural remedies. #sleep #ayurveda #skinnyroti

0 likes

STOP Sleeping on Your Potential & Rotting Away

Long story short Do at least one thing for yourself that will be beneficial to your future. First figure out what you want. Are you working to go on vacation, get a new car, make new friends, get in shape or find a new job? Everyday after you clock out make it a habit to do at least on

22 likes

Things to stay away from during pregnancy

✨ Mum Tips for Everyday Balance & Energy ✨ Motherhood is beautiful, but let’s be real—it can also feel overwhelming at times. Between sleepless nights, endless laundry, school runs, and work, moms often put themselves last. Here are some gentle reminders and practical tips to help you feel s

313 likes

Am I the only one sleeping on Sam’s club books?

I feel like my Sam’s club never has a good selection until I walked by today and saw some of these goodies that have been on my TBR for a while. I wish they had books 1&2 of the Rose Hill Series though. 📕 The Wrong Heart by: Jennifer Hartmann 📕 Deep End by: Ali Hazelwood 📕 Wild Side by: E

214 likes

A hand holds a bottle of a dietary supplement, labeled for sleep support. Overlays advise starting with one pill. The bottle indicates it contains 60 tablets, suggesting a supply of sleep aid.

Sleeping Vitamins/Supplements I’ve Tried

#lemon8diarychallenge #traderjoeshaul #sleepingtips In all honesty this will put you to sleep! I did have doubts because it was a Trader Joe’s brand but no these are very strong and effective lol. On the cap it said only take two a day… but I don’t think the meant at the same time. If you

20 likes

A Walmart display featuring various sleepwear sets, including heart-patterned, polka dot, and floral designs, with a "Walmart Sleeping Wear" text overlay.

A red sleepwear set with light pink heart patterns and lace trim, displayed on a hanger in a store aisle.

A black sleepwear set featuring small red, pink, and white heart patterns, with a lace-trimmed camisole top and matching shorts.

Sleeping wear @ Walmart ✨

I got me a couple of sleeping wear 😍💕 Walmart for the win #sleep #walmartfashion #nightroutine #valentinesday

470 likes

Put Away my Disney Wave A & B 2025 Hidden Mickey Mystery Pins with me. 🏰🌟 #disneypins #disneypincollector #disneypincollection #hiddenmickeypins #pinboards

3 likes

Stop sleeping on your potential..

I was once you, skeptical.. Last year I just knew there was no way people were buying these ebooks. However, I kept seeing the same people show up talking about digital marketing and how it changed their life After trying to avoid it for a while and kept overlooking the opportunity god brough

29 likes

The One That Got Away

Britney sighed heavily and looked around the living room. A chair was overturned, a lamp was broken, and the tension in the house felt thicker than the Jamaican heat outside. “Grandma, this cyaan continue,” Britney said, rubbing her forehead. Grandma Mae folded her arms stubbornly. “And mi

3 likes

What to do before sleeping

Trying to heal my inner child and this is the first thing I thought of. little Willow didn’t rely on a phone to fall asleep~ I got into a habit of scrolling on my phone to wind down before bed, when I never used to need to do that as a kid. Wellness Habits 🧘 Habit 1: Meditation 🧘 How It

10 likes

Sleeping Kirby 💖

Oh to be Kirby sleeping in a field 🌱 • 💤 • 🦋 Did you play any of the original Kirby games? Also, Hope your day is lovely 🫶🏼 #cozyaesthetic #cozy #cozyvibes #cozygamer #kirby desk details • gaming setup • desk setup • pc setup • white gaming pc • decor • japanese theme • c

10 likes

6 reason why baby isn’t sleeping through the night

As a first time mommy I’ve been through the trenches with my little one in regard to sleep! My baby boy is finally 1 and is finally sleeping through the night so here are a few things I figured out , changed and implemented to get my little one to sleep through out the night. Remember all B

81 likes

Does your partner drive you crazy for sleeping in⁉️

This used to be one of the most annoying things about going on vacation with just my husband, it would drive me crazy. I was up when the sun was up & he wanted to sleep in till past noon. Over the years I’ve realized what a gift it was to have the mornings for me time to explore the area, go on

1 like

Woke up feeling a little off? My jaw did too. 😅 Facial chiropractic reset to start the day right! #FacePosture #KokoHayashi #KokoFaceYoga

14 likes

A close-up of a baby's arm and body, partially covered by a light, patterned blanket, with the text overlay "Co Sleeping Facts" serving as a title card.

A blurred background of a baby's body with three text boxes outlining co-sleeping safety tips: no swaddling, dressing baby lightly to avoid overheating, and avoiding loose blankets near the baby.

A blurred background of a baby's body with three text boxes detailing more co-sleeping safety tips: only sober parents should co-sleep, no pillows near the baby, and using a firm, flat mattress.

co sleeping facts 💛

hello ◡̈ Co sleeping is actually something I love sharing about. Even though it’s still weirdly frowned upon in some places, the truth is that’s it’s biologically normal and can absolutely be done safely! What matters most is that you’re following the right guidelines to make it as safe as pos

51 likes

cosleeping saved me😴👶🏼

I know Cosleeping is a hot topic but here’s how I benefited from it and do it as “safe” as possible! When I say Cosleeping saved me, I mean it. If I would’ve stuck to “safe sleep” I would most likely be so overly exhausted, overwhelmed, burnt out, and depressed. Now I’m not sure how I’m goi

42 likes

See more