"The past is a dead 'body'...The future is' ghost '.

Stop carrying "yesterday," stop haunting "tomorrow"....And then come back and have a breath in "now"! ⏳

Have you ever asked yourself?

Why are you getting tired when you're sleeping?

Why isn't it delicious to eat when the food is in front of you?

Why live with a lover but be distraught to an unfinished job?

The answer is so simple that it is shocking...

"Because you're here...But your heart is not here. "

We all like to act as time travelers.

Go back, carry "the past" = carry regret, carry mistakes, carry people's words (it is a heavy "burden").

Warp to fear the future = fear of the unborn, fear of not surviving, fear of failure (it is "anxiety" that bites the heart).

Do you know both?

Your "life force" is exhausted every day!

"Real life...Only in this breath. "

The second you stop running in your head...

And take a deep breath and touch the air through the nose.

Look at the coffee mug in front of you. Look at the sky at the window.

You'll find that fact...

The world is not chaotic...Your heart is chaotic.

Life doesn't need much.

Just the "awake" mind and the "really here" body.

Let's put the garbage bag from the past down.

Stop writing ghost movies for yourself in the future.

Come back and use the happiness quota of "this second" to be worth it.

Because in the end...The most wonderful power of man.

It's not about fixing the past or knowing the future.

But it is to be happy immediately...Just stay sober with "now."

"Don't let tomorrow's' anxiety 'steal today's' happiness'...You own time. Don't give time to be your boss. "

* Hashtag:# The power of now # ThePowerOfNow # Exhort # Heal heart # Happiness# Stop thinking too much # Stay with the present